Sat 27th Apr 2024 at 9:39am by Symicester

Walk > General

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Time
33:29
Miles
1.13
Min/mi
29:38
Stride(cm)
51
Cals
131
Cadence
107
BPM
77
%MHR
45.2
B/mi
2292
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 21:14(34:10/mi) 75/90bpm [2562b/mi] 77cal 23/67rpm 1.76/17.82mph
2) 0.51mi - 12:16(24:07/mi) 79/89bpm [1905b/mi] 54cal 37/73rpm 2.49/3.38mph

21:14 12:16

Pace

23%

27%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	86 82-90	1896	110 98-116	26/23
0.13	4:38	3:16	52:11	77 69-89	4019	102 96-106	5/8
0.19	6:03	1:25	22:39	73 67-77	1653	107 104-110	17/12
0.25	7:22	1:19	21:02	72 67-75	1515	106 100-114	3/7
0.31	8:41	1:19	21:08	78 69-83	1648	108 102-114	3/1
0.38	10:35	1:54	30:23	78 74-83	2370	111 108-128	5/6
0.44	16:28	5:53	1:34:03	73 63-81	6866	111 108-116	9/8
0.50	18:16	1:48	28:49	74 64-81	2132	106 96-118	10/6
0.56	19:53	1:37	25:50	77 65-89	1989	103 96-108	6/2
0.63	21:17	1:24	22:31	73 69-80	1644	105 100-112	16/23
0.69	22:37	1:20	21:12	78 73-81	1654	103 102-106	7/6
0.75	23:48	1:11	18:50	84 80-88	1582	111 106-116	5/3
0.81	24:57	1:09	18:26	79 73-87	1456	109 104-114	6/7
0.88	26:06	1:09	18:25	83 77-87	1529	109 104-110	3/2
0.94	27:17	1:11	18:55	81 74-87	1532	105 100-108	7/4
1.00	28:31	1:14	19:46	83 77-88	1641	106 96-110	3/8
1.06	29:45	1:14	19:49	82 77-86	1624	106 102-112	5/5
1.13	32:35	2:50	45:20	76 67-86	3446	98 36-146	8/7
1.13	33:31	56	3:02:01	77 72-80	14015	121 116-126	2/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	20:03
See your biggest climbs

Cadence

107 (146 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:37	19:20	More
1km	12:02	19:21	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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