Sat 27th Apr 2024 at 9:04am by Symicester

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
91.8%
Stride(cm)
115
Cals
306
Cadence
165
BPM
140
%MHR
82.1
B/mi
1193
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 128/140bpm [1095b/mi] 55cal 7.01/10.27mph
2) 0.62mi - 5:16(8:29/mi) 143/149bpm [1212b/mi] 63cal 7.08/7.49mph
3) 0.62mi - 5:11(8:21/mi) 147/149bpm [1227b/mi] 63cal 7.19/7.95mph
4) 0.51mi - 4:14(8:20/mi) 146/148bpm [1216b/mi] 50cal 7.21/7.6mph
5) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 66cal 6.65/7.68mph
6) 0.12mi - 50(7:09/mi) 148/151bpm [1058b/mi] 9cal 8.39/6.99mph

5:19 5:16 5:11 4:14 5:36 50

Pace

10%

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	97 68-135	861	169 158-194	3/0
0.25	2:09	1:02	8:16	136 135-138	1124	162 160-166	9/0
0.38	3:20	1:11	9:32	138 136-140	1315	163 160-168	1/14
0.50	4:22	1:02	8:16	138 137-139	1142	166 162-170	23/0
0.63	5:21	59	7:52	139 138-140	1093	165 162-168	1/11
0.75	6:26	1:05	8:37	141 139-143	1214	163 160-168	2/6
0.88	7:27	1:01	8:09	143 143-144	1167	166 164-170	4/6
1.00	8:29	1:03	8:22	144 143-145	1205	165 162-170	10/1
1.13	9:33	1:03	8:26	144 143-145	1213	164 162-166	4/10
1.25	10:38	1:05	8:42	146 143-149	1270	164 160-166	3/3
1.38	11:40	1:02	8:14	147 146-148	1209	166 160-170	5/4
1.50	12:45	1:06	8:44	147 147-148	1284	164 162-166	13/10
1.63	13:50	1:05	8:43	147 146-148	1281	166 162-170	3/8
1.75	14:50	59	7:56	147 146-148	1166	163 160-166	7/6
1.88	15:52	1:02	8:13	147 145-149	1208	164 162-168	4/8
2.00	16:52	1:00	8:02	147 146-148	1182	165 162-168	8/5
2.13	17:53	1:02	8:13	147 146-148	1207	165 162-170	0/6
2.25	18:59	1:06	8:44	147 145-148	1285	165 162-168	2/10
2.38	20:01	1:02	8:14	145 144-146	1194	163 162-168	8/4
2.50	21:01	1:00	8:00	145 144-146	1159	164 160-168	4/3
2.63	22:15	1:14	9:55	145 143-147	1439	164 162-166	14/1
2.75	23:22	1:06	8:51	144 143-146	1274	163 158-166	2/5
2.88	24:31	1:09	9:13	145 142-149	1335	166 162-168	3/6
3.00	25:39	1:08	9:06	144 141-146	1310	164 160-168	1/6
3.11	26:26	47	7:11	148 146-150	1063	169 162-178	3/5

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 28m, Flat prediction 26:04

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.3%	9:46
19 6.9%	8:38
14 7.5%	8:53
13 6.2%	8:58
11 3.0%	8:30
11 9.4%	8:49
See your biggest climbs

Cadence

165 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	26:26	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	26:21	8:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:44	8:45
10km	55:03	8:52
10M	1:31:10	9:07
Half	2:01:23	9:16
20M	3:10:04	9:30
Mara	4:13:04	9:40

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