Sat 27th Apr 2024 at 8:29am by Symicester

Walk > General

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Time
9:34
Miles
0.53
Min/mi
18:03
Stride(cm)
75
Cals
55
Cadence
118
BPM
81
%MHR
47.5
B/mi
1468
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.53mi - 9:34(18:03/mi) 81/90bpm [1462b/mi] 55cal 54/68rpm 3.32/4.22mph

9:34

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	83 80-85	1441	119 116-122	2/5
0.13	2:05	1:00	15:55	81 78-88	1289	123 116-128	2/3
0.19	3:01	56	15:02	79 75-83	1188	123 118-124	3/4
0.25	3:58	57	15:14	83 77-87	1264	119 116-122	2/6
0.31	4:56	58	15:22	80 77-83	1229	117 114-122	7/0
0.38	6:40	1:45	27:54	81 75-88	2260	116 112-136	1/8
0.44	7:51	1:10	18:48	78 75-81	1466	119 114-122	5/7
0.50	8:57	1:06	17:33	87 81-90	1528	117 108-126	3/2
0.53	9:35	38	21:36	82 78-83	1772	107 100-114	1/0

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:43	17:33	More

Predictions

Dist	Time	Per Mile

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