green-40
M55
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Races
12 -
Miles
724 -
Miles
20 -
Miles
109 -
Miles
298 -
WAVA
55.72% -
5M
48:02 -
10k
52:26 -
Half
1:54:53
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Recent Training | |||
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8th May
|
General | 1.4mi | 27:29 |
8th May
|
Strength | 0mi | 1:08:05 |
7th May
|
General | 2mi | 1:35:31 |
7th May
|
Other | 0mi | 43:04 |
7th May
|
General | 4mi | 43:20 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:24 | 1:09 |
5k | 31:51 | 4:07 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|
5mi | 1 | 48:02 45.73 | 48:02
9:36/mi
|
45.73 | |||
10km | 7 | 55:09 49.68 | 56:05 49.23 | 52:35 52.93 | 52:26 55.72 | 52:26
8:26/mi
|
55.72 |
8mi | 1 | 1:37:06 36.84 | 1:37:06
12:08/mi
|
36.84 | |||
13.1mi | 2 | 1:54:53 55.59 | 1:54:53
8:46/mi
|
55.59 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Jun | Rat Race The Wall | 0.00 | 69mi | |
2 Apr | Cardiff Bay Run | 0.00 | 10km | |
5 Mar | Newport Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
4 Oct | Cardiff Half Marathon PB | 1:54:53 | 55.59 | 13.1mi |
30 Aug | Severn Bridge Half Marathon | 2:07:20 | 50.15 | 13.1mi |
10 May | Hereford 10km PB | 52:26 | 55.72 | 10km |
2009 | Result | WAVA | Distance | |
4 May | Breckland 10k SB | 52:35 | 52.93 | 10km |
5 Apr | Brummies 10k Burn | 1:07:19 | 41.34 | 10km |
15 Mar | M.D.C.Rendlesham Forest Challenge | / /1:51:45 | 0.00 | 0km/0miles/14miles |
2008 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 0.00 | 10km | |
1 Aug | WIBBLY WOBBLY LOG JOG | 0.00 | 5mi | |
4 May | Breckland 10K SB | 56:05 | 49.23 | 10km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 55:22 | 49.48 | 10km |
2 Dec | Grim Challenge PB | 1:37:06 | 36.84 | 8mi |
7 Oct | Cancer Research UK 10K - Ickworth House SB | 55:09 | 49.68 | 10km |
9 Sep | Langham 10k | 55:29 | 49.38 | 10km |
3 Aug | Wibbly Wobbly Log Jog PB | 48:02 | 45.73 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 98 | 89 | 85 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 298 |
2024 | 0 | 15 | 29 | 20 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2024 | 0 | 5 | 5 | 30 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2009 | 43 | 64 | 30 | 43 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2008 | 5.9 | 1.9 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 45 | 31 | 14 | 36 | 44 | 36 | 26 | 5 | 29 | 5 | 25 | 33 | 329 |
2008 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.7 | 4 | 1.6 | 10.6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 51 | 31 | 30 | 122 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 12 | 50 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1.61km - 10:26(6:29/km) 149/167bpm [965b/km] 127cal
2) 1.61km - 10:25(6:28/km) 158/166bpm [1022b/km] 125cal 3) 0.6km - 4:07(6:50/km) 153/162bpm [1047b/km] 51cal
1) 1.61km - 22:00(13:40/km) 106/122bpm [1449b/km] 147cal 46/60rpm
2) 1.61km - 22:30(13:59/km) 113/141bpm [1580b/km] 141cal 48/103rpm 3) 1.41km - 17:11(12:13/km) 105/119bpm [1283b/km] 85cal 52/65rpm |
1) 1.61km - 16:53(10:29/km) 106/120bpm [1112b/km] 113cal 57/62rpm
2) 1.61km - 18:12(11:18/km) 115/145bpm [1300b/km] 131cal 52/121rpm 3) 1.61km - 16:57(10:32/km) 113/130bpm [1190b/km] 102cal 57/68rpm 4) 1.61km - 9:44(6:03/km) 110/149bpm [665b/km] 51cal 18/64rpm 5) 0.04km - 2(52/km) 145/145bpm [124b/km] |
1) 1.61km - 38:28(23:54/km) 91/119bpm [2175b/km] 183cal 28/109rpm
2) 0.82km - 16:32(20:04/km) 100/128bpm [2006b/km] 90cal 35/68rpm
1) 1.61km - 24:21(15:08/km) 112/127bpm [1694b/km] 149cal 39/111rpm
2) 1.55km - 20:54(13:29/km) 102/118bpm [1375b/km] 104cal 45/77rpm |
1) 1.61km - 23:16(14:28/km) 96/110bpm [1388b/km] 117cal 45/112rpm
2) 1.61km - 23:25(14:33/km) 99/116bpm [1440b/km] 120cal 47/122rpm 3) 0.56km - 9:06(16:14/km) 93/101bpm [1510b/km] 41cal 41/61rpm |
1) 1.61km - 1:56(1:12/km) 91/104bpm [109b/km] 9cal 88/115rpm
2) 0.72km - 34:09(47:14/km) 86/124bpm [4062b/km] 131cal 5/115rpm |
1) 1.61km - 16:29(10:15/km) 114/134bpm [1168b/km] 120cal 60/125rpm
2) 0.29km - 3:02(10:34/km) 118/126bpm [1247b/km] 21cal 58/62rpm
1) 1.61km - 18:11(11:18/km) 113/129bpm [1277b/km] 144cal 53/62rpm
2) 1.61km - 20:27(12:42/km) 115/141bpm [1461b/km] 125cal 51/125rpm 3) 1.56km - 15:39(10:03/km) 115/141bpm [1156b/km] 92cal 57/120rpm |
1) 1.03km - 12:42(12:18/km) 96/114bpm [1181b/km] 82cal 49/125rpm
1) 1.61km - 20:05(12:29/km) 108/133bpm [1348b/km] 126cal 53/112rpm
2) 0.24km - 3:01(12:41/km) 107/117bpm [1357b/km] 17cal 54/60rpm
1) 1.61km - 20:00(12:26/km) 109/129bpm [1355b/km] 142cal 51/59rpm
2) 1.61km - 21:45(13:31/km) 106/125bpm [1433b/km] 124cal 47/60rpm 3) 1.23km - 14:24(11:45/km) 102/125bpm [1198b/km] 72cal 54/62rpm |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 1.61km - 10:19(6:24/km) 147/157bpm [942b/km] 128cal
2) 1.61km - 10:55(6:47/km) 147/158bpm [998b/km] 131cal 3) 0.81km - 5:36(6:56/km) 145/154bpm [1006b/km] 67cal
1) 1.61km - 18:37(11:34/km) 110/124bpm [1273b/km] 136cal 55/60rpm
2) 1.61km - 21:14(13:12/km) 114/134bpm [1504b/km] 135cal 49/75rpm 3) 0.89km - 9:49(11:00/km) 98/111bpm [1078b/km] 48cal 57/63rpm |
1) 1.61km - 10:48(6:43/km) 131/145bpm [879b/km] 131cal
2) 1.61km - 10:18(6:24/km) 135/142bpm [864b/km] 125cal 3) 0.22km - 1:47(7:54/km) 137/139bpm [1083b/km] 20cal
1) 1.6km - 13:40(8:31/km) 94/121bpm [801b/km] 70cal 16/114rpm
|
1) 1.61km - 18:26(11:27/km) 116/134bpm [1329b/km] 128cal 55/120rpm
2) 1.61km - 18:07(11:15/km) 124/149bpm [1396b/km] 134cal 52/109rpm 3) 1.61km - 17:03(10:36/km) 111/132bpm [1176b/km] 94cal 59/65rpm 4) 1.61km - 17:19(10:46/km) 114/132bpm [1227b/km] 114cal 56/65rpm 5) 0.29km - 3:29(12:06/km) 96/103bpm [1162b/km] 16cal 51/63rpm |
1) 1.5km - 21:18(14:11/km) 109/124bpm [1545b/km] 133cal 44/83rpm
1) 1.61km - 19:36(12:10/km) 102/124bpm [1242b/km] 114cal 52/65rpm
2) 1.61km - 19:09(11:54/km) 105/119bpm [1249b/km] 105cal 55/60rpm 3) 0.7km - 15:43(22:19/km) 107/122bpm [2388b/km] 81cal 30/73rpm
1) 1.61km - 14:26(8:58/km) 94/127bpm [843b/km] 75cal
2) 1.61km - 8:25(5:14/km) 71/100bpm [372b/km] 31cal 3) 1.61km - 19:10(11:54/km) 66/84bpm [786b/km] 120cal 4) 1.61km - 19:13(11:57/km) 80/103bpm [955b/km] 125cal 5) 1.61km - 18:22(11:25/km) 74/105bpm [845b/km] 88cal 6) 1.61km - 2:36(1:37/km) 119/127bpm [192b/km] 26cal 7) 1.61km - 1:56(1:12/km) 99/120bpm [119b/km] 11cal 8) 1.61km - 1:51(1:09/km) 89/95bpm [102b/km] 7cal 9) 1.61km - 2:10(1:20/km) 97/106bpm [130b/km] 10cal 10) 1.61km - 2:14(1:23/km) 112/123bpm [156b/km] 16cal 11) 1.61km - 1:40(1:02/km) 103/113bpm [106b/km] 9cal 12) 1.61km - 1:27(54/km) 78/94bpm [70b/km] 4cal 13) 1.61km - 2:13(1:23/km) 89/108bpm [123b/km] 9cal 14) 1.61km - 1:23(51/km) 81/97bpm [69b/km] 4cal 15) 1.61km - 1:22(51/km) 106/113bpm [90b/km] 8cal 16) 1.61km - 1:15(47/km) 103/111bpm [80b/km] 7cal 17) 1.61km - 1:36(1:00/km) 103/119bpm [103b/km] 9cal 18) 1.61km - 1:44(1:04/km) 102/121bpm [109b/km] 9cal 19) 1.61km - 1:11(44/km) 84/96bpm [62b/km] 4cal 20) 1.61km - 11:57(7:25/km) 87/123bpm [646b/km] 43cal 21) 0.04km - 4:01(1:49:00/km) 65/73bpm [7085b/km] 8cal 22) 1.61km - 10:41(6:38/km) 121/145bpm [803b/km] 120cal 23) 1.61km - 10:55(6:47/km) 138/149bpm [936b/km] 125cal 24) 1.61km - 10:15(6:22/km) 136/145bpm [866b/km] 126cal 25) 0.44km - 3:54(8:51/km) 132/144bpm [1169b/km] 39cal |
1) 1.46km - 16:23(11:13/km) 110/129bpm [1233b/km] 107cal 55/122rpm
1) 1.61km - 18:54(11:44/km) 94/109bpm [1104b/km] 97cal 50/121rpm
2) 0.03km - 41(24:28/km) 78/91bpm [1908b/km] 2cal 8/61rpm
1) 1.61km - 20:45(12:53/km) 92/114bpm [1186b/km] 122cal 49/62rpm
2) 1.61km - 20:21(12:39/km) 106/142bpm [1341b/km] 134cal 50/63rpm 3) 1.33km - 23:04(17:21/km) 95/111bpm [1648b/km] 105cal 36/64rpm |
1) 0.98km - 11:09(11:25/km) 104/135bpm [1187b/km] 71cal 54/122rpm
1) 1.61km - 2:07(1:19/km) 100/125bpm [132b/km] 14cal 54/117rpm
2) 0.16km - 9(58/km) 83/85bpm [81b/km] 1cal 63/114rpm |
1) 1.61km - 16:24(10:12/km) 98/121bpm [999b/km] 97cal 57/124rpm
2) 0.17km - 2:06(12:02/km) 110/121bpm [1324b/km] 15cal 50/62rpm
1) 1.61km - 19:48(12:18/km) 106/124bpm [1304b/km] 136cal 51/62rpm
2) 1.61km - 22:22(13:54/km) 110/130bpm [1529b/km] 137cal 46/76rpm 3) 1.48km - 18:10(12:17/km) 102/118bpm [1252b/km] 90cal 50/62rpm |
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1.61km - 9:36(5:58/km) 141/151bpm [842b/km] 123cal
2) 1.61km - 10:24(6:28/km) 139/153bpm [898b/km] 124cal 3) 0.43km - 2:53(6:41/km) 135/141bpm [902b/km] 34cal
1) 1.61km - 4:48(2:59/km) 120/128bpm [358b/km] 48cal 46/125rpm
2) 0.13km - 9:04(1:10:24/km) 99/116bpm [6970b/km] 42cal 11/68rpm |
1) 1.61km - 16:43(10:23/km) 108/125bpm [1122b/km] 121cal 56/121rpm
2) 0.13km - 2:27(18:27/km) 106/115bpm [1956b/km] 15cal 35/73rpm
1) 1.61km - 16:48(10:26/km) 114/134bpm [1190b/km] 138cal 60/123rpm
2) 1.61km - 18:32(11:31/km) 118/143bpm [1359b/km] 125cal 58/72rpm 3) 1.61km - 16:24(10:12/km) 107/124bpm [1091b/km] 93cal 57/68rpm 4) 0.08km - 19(3:47/km) 119/121bpm [451b/km] 2cal 8/78rpm |
1) 1.61km - 18:29(11:29/km) 90/106bpm [1034b/km] 95cal 54/117rpm
2) 1.61km - 19:20(12:01/km) 92/110bpm [1106b/km] 117cal 53/61rpm 3) 0.57km - 6:44(11:50/km) 100/115bpm [1183b/km] 50cal 55/61rpm
1) 1.61km - 20:30(12:44/km) 104/126bpm [1325b/km] 137cal 49/122rpm
2) 0.86km - 9:50(11:30/km) 98/109bpm [1127b/km] 61cal 54/64rpm |
1) 0.93km - 5:53(6:20/km) 115/126bpm [728b/km] 51cal
1) 1.61km - 16:26(10:13/km) 122/147bpm [1246b/km] 118cal 59/119rpm
2) 1.61km - 17:24(10:49/km) 128/147bpm [1384b/km] 122cal 59/64rpm 3) 1.61km - 17:44(11:01/km) 118/130bpm [1300b/km] 113cal 57/64rpm 4) 0.46km - 5:24(11:51/km) 117/128bpm [1386b/km] 34cal 55/75rpm |
1) 1.61km - 18:55(11:45/km) 118/138bpm [1387b/km] 131cal 53/64rpm
2) 0.28km - 5:19(18:57/km) 124/133bpm [2349b/km] 38cal 36/61rpm
1) 0km - 16:56(0/km) 86/124bpm [INFb/km] 71cal
2) 0km - 3(0/km) 62/64bpm [INFb/km]
1) 1.61km - 17:59(11:10/km) 114/136bpm [1274b/km] 122cal 55/120rpm
2) 1.61km - 17:17(10:45/km) 125/147bpm [1343b/km] 130cal 56/119rpm 3) 1.61km - 16:39(10:21/km) 111/126bpm [1148b/km] 95cal 60/67rpm 4) 0.77km - 4:48(6:16/km) 110/136bpm [689b/km] 28cal 31/67rpm |
1) 0.93km - 11:17(12:04/km) 119/140bpm [1436b/km] 81cal 47/65rpm
1) 0.33km - 2:32(7:36/km) 107/123bpm [814b/km] 19cal
1) 1.61km - 2:57(1:50/km) 83/93bpm [152b/km] 12cal 60/125rpm
2) 0.21km - 38:13(3:04:32/km) 82/100bpm [15132b/km] 131cal 4/111rpm |
1) 1.61km - 10:21(6:26/km) 149/163bpm [958b/km] 128cal
2) 1.61km - 9:59(6:12/km) 151/159bpm [937b/km] 124cal 3) 0.81km - 5:20(6:36/km) 148/160bpm [976b/km] 66cal
1) 1.61km - 19:34(12:09/km) 113/134bpm [1374b/km] 129cal 52/118rpm
2) 0.11km - 1:51(17:23/km) 118/126bpm [2051b/km] 12cal 34/116rpm
1) 1.61km - 19:20(12:01/km) 111/124bpm [1334b/km] 138cal 52/63rpm
2) 1.61km - 21:00(13:03/km) 104/129bpm [1357b/km] 123cal 49/63rpm 3) 1.24km - 14:04(11:23/km) 97/108bpm [1104b/km] 70cal 56/65rpm |
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 0.96km - 11:37(12:07/km) 116/131bpm [1405b/km] 76cal 52/118rpm
1) 1.61km - 2:41(1:40/km) 111/126bpm [185b/km] 21cal 23/125rpm
2) 0.4km - 33:48(1:25:07/km) 93/117bpm [7916b/km] 143cal 7/120rpm |
1) 1.61km - 21:35(13:25/km) 106/129bpm [1421b/km] 133cal 47/120rpm
2) 0.09km - 2:57(31:57/km) 113/127bpm [3611b/km] 20cal 13/57rpm
1) 1.61km - 17:07(10:38/km) 103/124bpm [1096b/km] 111cal 57/120rpm
2) 1.61km - 16:40(10:21/km) 121/150bpm [1252b/km] 129cal 56/122rpm 3) 1.61km - 15:47(9:49/km) 124/137bpm [1216b/km] 100cal 62/69rpm 4) 0.39km - 5:11(13:26/km) 120/132bpm [1612b/km] 28cal 42/76rpm |
1) 1.61km - 30:02(18:40/km) 100/115bpm [1867b/km] 179cal 37/93rpm
2) 0.97km - 32:24(33:33/km) 80/102bpm [2684b/km] 104cal
1) 1.61km - 9:45(6:03/km) 148/160bpm [896b/km] 122cal
2) 1.61km - 11:01(6:51/km) 153/161bpm [1047b/km] 134cal 3) 1.61km - 10:24(6:27/km) 148/155bpm [956b/km] 129cal 4) 0.44km - 2:53(6:33/km) 148/154bpm [968b/km] 37cal
1) 1.61km - 16:59(10:33/km) 120/136bpm [1266b/km] 120cal 58/125rpm
2) 1.61km - 16:34(10:18/km) 127/141bpm [1308b/km] 127cal 59/123rpm 3) 1.61km - 16:50(10:28/km) 112/131bpm [1172b/km] 100cal 60/71rpm 4) 0.3km - 3:57(13:11/km) 118/130bpm [1555b/km] 20cal 47/125rpm |
1) 1.06km - 13:09(12:23/km) 105/121bpm [1299b/km] 88cal 54/64rpm
1) 1.61km - 18:45(11:39/km) 107/127bpm [1247b/km] 140cal 55/122rpm
2) 0.38km - 5:26(14:29/km) 115/123bpm [1665b/km] 41cal 32/122rpm
1) 1.61km - 9:55(6:10/km) 138/149bpm [851b/km] 139cal
2) 1.61km - 11:05(6:53/km) 133/148bpm [917b/km] 141cal 3) 1.61km - 10:14(6:21/km) 159/181bpm [1011b/km] 153cal 4) 0.42km - 2:41(6:22/km) 181/183bpm [1152b/km] 44cal
1) 1.61km - 17:02(10:35/km) 108/124bpm [1143b/km] 127cal 55/65rpm
2) 1.61km - 17:09(10:40/km) 122/149bpm [1300b/km] 147cal 59/81rpm 3) 1.61km - 16:23(10:11/km) 122/136bpm [1242b/km] 115cal 61/67rpm 4) 1.61km - 10:10(6:19/km) 111/142bpm [701b/km] 56cal 20/64rpm 5) 0.16km - 16(1:41/km) 101/105bpm [170b/km] 1cal |
1) 1.61km - 24:10(15:01/km) 88/112bpm [1321b/km] 135cal 39/72rpm
2) 0.26km - 6:07(23:08/km) 79/89bpm [1828b/km] 20cal 1/86rpm
1) 1.61km - 10:52(6:45/km) 134/151bpm [905b/km] 137cal
2) 0.84km - 5:54(7:03/km) 143/153bpm [1008b/km] 81cal
1) 1.61km - 22:47(14:09/km) 95/117bpm [1345b/km] 142cal 44/64rpm
2) 1.61km - 20:59(13:02/km) 106/128bpm [1382b/km] 149cal 48/63rpm 3) 1.61km - 19:36(12:10/km) 104/119bpm [1266b/km] 121cal 50/125rpm 4) 0.52km - 10:06(19:35/km) 93/108bpm [1821b/km] 43cal 30/66rpm |
1) 1.61km - 18:59(11:48/km) 107/123bpm [1263b/km] 135cal 53/123rpm
2) 1.61km - 1:16:24(47:28/km) 78/124bpm [3703b/km] 230cal 2/77rpm 3) 0.02km - 8(8:52/km) 78/79bpm [692b/km]
1) 0km - 43:04(0/km) 112/154bpm [INFb/km] 361cal
1) 1.61km - 10:12(6:20/km) 141/158bpm [893b/km] 136cal
2) 1.61km - 10:53(6:46/km) 156/162bpm [1056b/km] 146cal 3) 1.61km - 11:28(7:07/km) 163/168bpm [1161b/km] 160cal 4) 1.61km - 10:41(6:38/km) 167/175bpm [1109b/km] 152cal 5) 0.02km - 6(4:23/km) 175/176bpm [766b/km] 2cal
1) 1.61km - 20:14(12:34/km) 96/119bpm [1207b/km] 131cal 50/71rpm
2) 1.61km - 19:49(12:19/km) 106/132bpm [1305b/km] 144cal 52/61rpm 3) 1.61km - 18:10(11:17/km) 97/112bpm [1095b/km] 108cal 55/62rpm 4) 0.25km - 5:33(22:20/km) 93/103bpm [2078b/km] 26cal 29/66rpm |
1) 1.61km - 18:50(11:42/km) 111/134bpm [1299b/km] 132cal 53/122rpm
2) 0.67km - 8:40(12:52/km) 116/128bpm [1493b/km] 58cal 50/64rpm |