Sat 27th Apr 2024 at 6:02am by green-40

Walk > General

Follow User
0 👍

Time
30:21
Miles
1.53
Min/mi
19:50
Stride(cm)
68
Cals
198
Cadence
120
BPM
102
%MHR
51.7
B/mi
2020
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 20:30(12:44/km) 104/126bpm [1325b/km] 137cal 49/122rpm
2) 0.86km - 9:50(11:30/km) 98/109bpm [1127b/km] 61cal 54/64rpm

20:30 9:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:14	96 91-102	2710	114 90-126	1/3
0.13	2:53	1:07	17:54	90 82-94	1611	123 118-128	0/7
0.19	3:52	59	15:46	83 79-87	1309	131 120-244	0/9
0.25	4:54	1:02	16:29	86 81-93	1418	127 122-130	0/9
0.31	6:34	1:40	26:46	97 88-112	2597	126 106-188	1/1
0.38	7:48	1:14	19:38	116 109-121	2277	111 106-118	7/0
0.44	8:52	1:04	17:05	118 114-122	2015	116 112-118	7/0
0.50	10:02	1:10	18:44	116 111-121	2173	116 112-118	4/0
0.56	11:30	1:27	23:17	118 111-123	2747	119 114-124	4/0
0.63	12:38	1:09	18:22	116 107-126	2131	116 110-122	2/0
0.69	13:37	58	15:30	113 110-117	1752	118 114-120	2/1
0.75	14:45	1:09	18:21	102 92-115	1871	119 114-122	2/0
0.81	15:48	1:02	16:36	99 96-102	1643	118 116-122	2/1
0.88	16:52	1:04	17:06	100 96-105	1710	121 116-124	2/2
0.94	17:54	1:02	16:31	108 100-114	1784	119 116-124	1/1
1.00	20:30	2:36	41:36	103 84-115	4284	119 102-124	1/2
1.06	21:31	1:01	16:16	89 83-96	1447	122 118-124	0/1
1.13	22:28	57	15:17	99 95-102	1513	122 118-124	1/0
1.19	23:42	1:15	19:53	99 96-104	1968	119 116-122	1/2
1.25	24:59	1:16	20:18	95 92-98	1929	118 112-124	0/3
1.31	26:03	1:05	17:15	95 90-99	1639	123 118-128	2/2
1.38	27:13	1:10	18:36	100 90-109	1861	117 114-122	1/1
1.44	28:21	1:08	18:05	100 93-107	1808	120 116-126	3/0
1.50	29:20	59	15:51	105 101-108	1664	121 116-124	1/1
1.53	30:21	1:01	32:06	100 97-103	3209	119 102-124	1/1

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	18:52
See your biggest climbs

Cadence

120 (244 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:44	17:35	More
1km	10:59	17:41	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry