Wed 1st May 2024 at 5:48am by green-40

Walk > General

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Time
54:24
Miles
2.77
Min/mi
19:38
Pacing
0%
Stride(cm)
71
Cals
331
Cadence
116
BPM
104
%MHR
52.9
B/mi
2046
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 19:20(12:01/km) 111/124bpm [1334b/km] 138cal 52/63rpm
2) 1.61km - 21:00(13:03/km) 104/129bpm [1357b/km] 123cal 49/63rpm
3) 1.24km - 14:04(11:23/km) 97/108bpm [1104b/km] 70cal 56/65rpm

19:20 21:00 14:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40 +1	21:18	99 84-111	2109	109 102-114	8/1
0.25	5:14	2:34	20:33	112 105-122	2301	109 92-116	8/2
0.38	7:33	2:19	18:34	120 118-123	2227	110 108-112	15/0
0.50	9:53	2:20	18:36	119 108-124	2214	110 100-116	11/0
0.63	12:09	2:17	18:13	106 103-109	1931	115 110-120	4/0
0.75	14:49	2:40	21:22	117 107-124	2499	110 108-114	10/0
0.88	17:07	2:17	18:19	114 107-119	2088	120 114-126	1/6
1.00	19:20	2:14	17:49	107 103-110	1907	118 114-124	3/1
1.13	21:31	2:11	17:25	104 100-112	1812	117 110-122	2/2
1.25	24:43	3:12	25:33	96 85-115	2452	119 110-124	1/7
1.38	27:06	2:24	19:10	103 97-107	1975	118 110-126	1/8
1.50	31:23	4:16	34:10	105 90-129	3587	110 102-124	11/0
1.63	33:44	2:22	18:53	109 103-116	2058	115 110-126	7/1
1.75	35:53	2:09	17:11	110 102-117	1891	118 114-124	3/2
1.88	38:05	2:11	17:31	105 99-109	1839	118 116-122	1/3
2.00	40:20	2:16	18:04	101 95-106	1825	117 114-124	4/1
2.13	42:27	2:07	16:53	102 97-108	1723	119 116-124	1/14
2.25	44:35	2:08	17:06	101 96-107	1727	122 118-128	0/4
2.38	46:43	2:08	17:04	98 93-103	1672	119 118-122	0/11
2.50	48:51	2:08	17:02	96 90-102	1635	120 116-128	0/14
2.63	50:56	2:05	16:41	95 90-100	1586	123 120-130	0/11
2.75	53:20	2:25	19:17	92 87-100	1774	120 86-128	0/7
2.77	54:25	1:05	58:39	87 85-89	5103	112 104-116	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	19:15
11 10.0%	39:40
11 4.0%	18:27
See your biggest climbs

Cadence

116 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:54	More
1km	10:30	16:54	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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