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Wed 1st May 2024 at 5:48am by green-40

Walk > General

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Time
54:24
Miles
2.77
Min/mi
19:38
Pacing
0%
Stride(cm)
71
Cals
331
Cadence
116
BPM
104
%MHR
52.9
B/mi
2046
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

1) 1.61km - 19:20(12:01/km) 111/124bpm [1334b/km] 138cal 52/63rpm
2) 1.61km - 21:00(13:03/km) 104/129bpm [1357b/km] 123cal 49/63rpm
3) 1.24km - 14:04(11:23/km) 97/108bpm [1104b/km] 70cal 56/65rpm

19:20 21:00 14:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00 +1	19:42	111 84-124	2187	109 92-116	42/3
1.04	20:00	10:00	18:48	111 100-124	2087	116 108-126	21/7
1.43	30:00	10:00	25:47	99 85-115	2552	117 102-126	7/17
1.98	40:00	10:00	17:58	108 90-129	1941	115 102-126	21/8
2.57	50:00	10:00	17:01	99 90-108	1684	121 116-128	2/51
2.77	54:25	4:25	22:27	92 85-100	2065	120 86-130	0/11

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.6%	19:15
11 10.0%	39:40
11 4.0%	18:27
See your biggest climbs

Cadence

116 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:54	More
1km	10:30	16:54	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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