Sat 4th May 2024 at 6:43am by green-40

Run > General

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Time
34:02
Miles
3.27
Min/mi
10:24
Pacing
91.9%
WAVA
48.02
Stride(cm)
91
Cals
422
Cadence
169
BPM
149
%MHR
75.7
B/mi
1552
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 1.61km - 9:45(6:03/km) 148/160bpm [896b/km] 122cal
2) 1.61km - 11:01(6:51/km) 153/161bpm [1047b/km] 134cal
3) 1.61km - 10:24(6:27/km) 148/155bpm [956b/km] 129cal
4) 0.44km - 2:53(6:33/km) 148/154bpm [968b/km] 37cal

9:45 11:01 10:24 2:53

Pace

17%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	123 103-134	1195	169 128-174	2/1
0.25	2:25	1:12	9:37	140 133-152	1347	172 170-176	0/5
0.38	3:35	1:10	9:24	153 150-158	1437	173 172-176	0/3
0.50	4:48	1:13	9:41	156 154-159	1511	174 172-176	2/0
0.63	6:04	1:16	10:07	150 146-156	1517	174 172-176	3/0
0.75	7:16	1:12	9:34	157 153-160	1502	174 172-176	0/2
0.88	8:30	1:14	9:54	151 146-154	1496	172 170-174	2/1
1.00	9:45	1:15	9:57	157 153-159	1561	173 172-174	1/0
1.13	11:04	1:19	10:35	153 149-157	1619	174 168-178	0/4
1.25	12:19	1:15	9:56	154 151-156	1530	172 170-174	2/3
1.38	13:33	1:14	9:52	149 147-152	1471	171 168-176	5/7
1.50	15:00	1:28	11:43	157 152-160	1841	171 168-174	6/0
1.63	16:21	1:20	10:42	154 150-158	1649	166 152-174	1/2
1.75	17:42	1:21	10:50	150 146-153	1626	166 122-174	0/3
1.88	19:09	1:27	11:36	149 140-157	1728	171 166-188	0/8
2.00	20:46	1:37	12:53	157 154-159	2023	168 164-172	10/0
2.13	22:04	1:19	10:30	151 146-155	1585	167 164-170	0/1
2.25	23:27	1:22	10:58	149 145-153	1635	167 160-172	3/0
2.38	24:47	1:21	10:45	147 144-152	1579	168 166-172	0/2
2.50	26:03	1:16	10:08	148 144-150	1501	167 166-170	2/2
2.63	27:19	1:16	10:07	147 143-152	1486	167 166-168	2/0
2.75	28:35	1:15	10:04	145 141-147	1459	167 164-172	0/5
2.88	29:51	1:17	10:14	150 147-153	1535	167 166-168	0/2
3.00	31:09	1:18	10:20	146 143-148	1509	168 166-172	3/0
3.13	32:31	1:22	10:53	146 141-149	1590	166 162-170	4/0
3.25	33:49	1:18	10:23	150 145-152	1558	165 162-168	4/1
3.27	34:02	13	9:38	151 150-152	1455	163 162-164	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 18m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	11:17
11 5.4%	12:31
See your biggest climbs

Cadence

169 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.3	33:53	10:23
Walk	0.4	126	0	8	13:33
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.53%	More
800m	4:42	9:28	43.65%	More
1km	5:58	9:35	44.89%	More
Mile	9:42	9:42	46.85%	More
5k	32:16	10:23	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:14	10:22	48.00
5M	53:23	10:41	47.31
10km	1:07:13	10:49	46.98
10M	1:51:18	11:08	46.96
Half	2:28:11	11:19	46.34
20M	3:52:03	11:36	46.89
Mara	5:08:57	11:48	46.96

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