Sat 27th Apr 2024 at 6:46am by green-40

Walk > General

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Time
44:34
Miles
2.35
Min/mi
18:58
Stride(cm)
73
Cals
262
Cadence
116
BPM
92
%MHR
46.8
B/mi
1748
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 18:29(11:29/km) 90/106bpm [1034b/km] 95cal 54/117rpm
2) 1.61km - 19:20(12:01/km) 92/110bpm [1106b/km] 117cal 53/61rpm
3) 0.57km - 6:44(11:50/km) 100/115bpm [1183b/km] 50cal 55/61rpm

18:29 19:20 6:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	82 70-89	1586	117 92-120	0/10
0.25	4:38	2:13	17:43	86 80-90	1524	118 114-124	0/9
0.38	7:17	2:39	21:15	85 74-98	1806	116 106-122	0/2
0.50	9:32	2:15	17:59	94 81-105	1691	117 114-120	0/3
0.63	11:42	2:10	17:17	90 84-103	1555	118 114-120	0/2
0.75	13:53	2:11	17:29	93 87-98	1626	118 116-122	0/3
0.88	15:57	2:05	16:37	92 85-99	1529	121 114-234	0/4
1.00	18:02	2:05	16:38	96 91-99	1597	120 118-124	0/3
1.13	20:04	2:01	16:11	91 88-96	1473	119 112-122	1/3
1.25	23:38	3:34	28:32	95 88-102	2711	117 106-122	0/2
1.38	26:01	2:23	19:07	96 91-101	1834	112 102-118	2/1
1.50	28:22	2:21	18:48	95 80-109	1786	115 114-120	3/1
1.63	30:41	2:19	18:30	90 86-94	1666	114 96-118	3/0
1.75	32:58	2:17	18:17	89 82-98	1627	114 102-120	3/0
1.88	35:10	2:12	17:33	88 84-91	1545	115 114-118	5/0
2.00	37:21	2:11	17:28	89 82-94	1555	115 114-118	3/0
2.13	39:38	2:17	18:15	92 84-105	1679	116 112-122	2/0
2.25	41:52	2:14	17:52	95 88-105	1698	113 102-116	5/0
2.38	44:27	2:36	20:46	109 94-115	2263	108 106-112	14/0
2.38	44:33	6	20:27	112 112-112	2291	114 114-114	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.2%	19:42
See your biggest climbs

Cadence

116 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:15	16:35	More
1km	10:25	16:47	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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