Sign In or Create Account

Graham07

M70

About
Bests
All Races
Mileage
Training

Races
3
Miles
5618
Miles
185
Miles
171
WAVA
72.87%
Mile
6:37
5k
24:49
Half
1:51:31

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th May	General	6.2mi	56:01
7th May	General	0.5mi	12:28
6th May	General	6.3mi	1:00:35
4th May	General	0.4mi	10:24
4th May	General	1.4mi	42:26

12 Month Benchmarks	Run
Mile	7:15
5k	26:32
5mi	45:10
10k	57:06
10mi	1:49:20
Half	2:23:53

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 101 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
1mi	1		6:37 72.87		6:37 6:37/mi	72.87
5km	1	24:49 65.66			24:49 7:59/mi	65.66
13.1mi	1			1:51:31 67.04	1:51:31 8:31/mi	67.04

2019		Result	WAVA	Distance
25 Aug	Severn Bridge Half Marathon PB	1:51:31	67.04	13.1mi
2018		Result	WAVA	Distance
3 Nov	Big Fetch Mile - Cardiff PB	6:37	72.87	1mi
2017		Result	WAVA	Distance
24 Jun	Lydney parkrun PB	24:49	65.66	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	6	0	0	0	0	0	0	0	0	0	0	26
2024	7	44	84	80	25	0	0	0	0	0	0	0	240
2023	0	6	2	5	15	17	7	0	0	0	0	0	52
2023	72	93	99	97	99	73	68	84	122	101	87	69	1064
2023	0	0	7	0	0	0	0	0	0	0	0	0	7
2022	1	0	4	1	1	2	0	1	0	0	0	0	11
2022	181	133	136	168	107	145	158	139	73	92	60	90	1482
2022	0	0	0	0	0	6	0	0	0	0	1	0	7
2021	0	0	15	0	3	0	0	0	0	0	1	1	20
2021	86	56	117	177	137	157	169	164	137	147	160	159	1665
2020	0	0	4	7	6	7	6	5	2	4	0	0	41
2020	65	41	67	47	39	12	0	36	0	17	106	60	490
2020	0	0	0	0	0	35	64	73	0	0	0	0	172
2019	0	0	0	0	0	0	0	6	0	0	0	14	20
2019	0	0	0	57	114	34	97	84	81	79	72	59	677

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.3mi, 1:05:04 Run - General 1) 1km - 30:15(30:15/km) 87/107bpm [2631b/km] 119cal 1.98/11.62kmph 2) 1km - 33:07(33:07/km) 89/136bpm [2948b/km] 123cal 1.81/5.41kmph 3) 0.13km - 1:42(12:41/km) 105/118bpm [1332b/km] 10cal 4.73/5.1kmph Add a comment 2.9mi, 23:22 Run - General 1) 1km - 4:42(4:42/km) 135/156bpm [634b/km] 50cal 12.78/13.94kmph 2) 1km - 5:06(5:06/km) 140/153bpm [714b/km] 57cal 11.77/13.37kmph 3) 1km - 5:12(5:12/km) 142/161bpm [738b/km] 58cal 11.55/13.13kmph 4) 1km - 5:00(5:00/km) 143/156bpm [715b/km] 56cal 12/13.4kmph 5) 0.68km - 3:23(4:56/km) 148/153bpm [731b/km] 39cal 12.14/13.71kmph Add a comment 1.3mi, 29:51 Run - General 1) 1km - 11:30(11:30/km) 113/143bpm [1300b/km] 88cal 5.21/5.81kmph 2) 1km - 13:55(13:55/km) 112/154bpm [1558b/km] 90cal 4.31/11.42kmph 3) 0.08km - 4:26(55:22/km) 102/140bpm [5647b/km] 21cal 1.08/4.47kmph Add a comment	0.5mi, 17:27 Run - General 1) 0.73km - 17:27(23:58/km) 84/104bpm [2013b/km] 65cal 2.51/18.61kmph Add a comment	6.3mi, 1:01:30 Run - General 1) 1km - 6:43(6:43/km) 136/144bpm [913b/km] 73cal 8.94/9.67kmph 2) 1km - 5:57(5:57/km) 145/152bpm [862b/km] 70cal 10.09/11.22kmph 3) 1km - 6:20(6:20/km) 148/151bpm [938b/km] 76cal 9.47/10.58kmph 4) 1km - 6:34(6:34/km) 151/156bpm [991b/km] 79cal 9.14/10.21kmph 5) 1km - 6:03(6:03/km) 148/162bpm [894b/km] 68cal 9.93/11.35kmph 6) 1km - 5:54(5:54/km) 137/141bpm [807b/km] 56cal 10.18/11.42kmph 7) 1km - 5:26(5:26/km) 132/139bpm [716b/km] 41cal 11.06/13kmph 8) 1km - 6:02(6:02/km) 127/135bpm [766b/km] 33cal 9.94/12.39kmph 9) 1km - 6:51(6:51/km) 128/134bpm [876b/km] 41cal 8.77/12.06kmph 10) 1km - 5:19(5:19/km) 129/132bpm [686b/km] 33cal 11.28/11.82kmph 11) 0.07km - 23(5:17/km) 129/132bpm [682b/km] 2cal 11.35/11.39kmph Add a comment	-	6.2mi, 1:00:58 Run - General 1) 1km - 6:47(6:47/km) 119/151bpm [807b/km] 57cal 8.85/10.14kmph 2) 1km - 6:08(6:08/km) 110/122bpm [674b/km] 40cal 9.78/12.12kmph 3) 1km - 6:20(6:20/km) 117/124bpm [740b/km] 47cal 9.48/10.45kmph 4) 1km - 6:24(6:24/km) 120/129bpm [768b/km] 49cal 9.38/10.55kmph 5) 1km - 6:04(6:04/km) 116/124bpm [703b/km] 39cal 9.9/11.52kmph 6) 1km - 5:46(5:46/km) 114/122bpm [657b/km] 33cal 10.41/11.99kmph 7) 1km - 5:31(5:31/km) 118/124bpm [651b/km] 35cal 10.88/12.66kmph 8) 1km - 6:04(6:04/km) 122/129bpm [740b/km] 43cal 9.89/11.25kmph 9) 1km - 6:40(6:40/km) 127/139bpm [846b/km] 53cal 9/11.89kmph 10) 1km - 5:12(5:12/km) 130/136bpm [675b/km] 44cal 11.55/11.96kmph 11) 0.01km - 4(4:46/km) 126/127bpm [600b/km] 12.59/11.62kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.7mi, 1:51:19 Run - General 1) 1km - 20:00(20:00/km) 86/142bpm [1721b/km] 78cal 3/4.54kmph 2) 1km - 24:48(24:48/km) 91/130bpm [2257b/km] 104cal 2.42/4.94kmph 3) 1km - 22:37(22:37/km) 89/127bpm [2012b/km] 82cal 2.65/4.6kmph 4) 1km - 13:42(13:42/km) 86/123bpm [1178b/km] 44cal 4.38/5.1kmph 5) 1km - 14:43(14:43/km) 99/150bpm [1456b/km] 72cal 4.08/4.67kmph 6) 1km - 15:28(15:28/km) 77/95bpm [1191b/km] 34cal 3.88/23.71kmph 7) 0.01km - 1(1:13/km) 63/63bpm [76b/km] 49.48/25.56kmph Add a comment 1.1mi, 30:14 Run - General 1) 1km - 19:15(19:15/km) 78/106bpm [1501b/km] 59cal 3.12/28.68kmph 2) 0.84km - 11:00(13:04/km) 87/98bpm [1136b/km] 41cal 4.59/5.31kmph Add a comment 2.9mi, 23:00 Run - General 1) 1km - 4:34(4:34/km) 112/119bpm [511b/km] 34cal 13.15/15.02kmph 2) 1km - 4:57(4:57/km) 120/127bpm [594b/km] 42cal 12.11/13.4kmph 3) 1km - 5:03(5:03/km) 119/125bpm [602b/km] 40cal 11.87/13.44kmph 4) 1km - 4:51(4:51/km) 123/130bpm [597b/km] 40cal 12.36/14.28kmph 5) 0.74km - 3:35(4:50/km) 132/145bpm [639b/km] 34cal 12.39/15.35kmph Add a comment 1.1mi, 18:53 Run - General 1) 1km - 10:52(10:52/km) 101/142bpm [1098b/km] 63cal 5.52/8.67kmph 2) 0.75km - 8:00(10:42/km) 94/121bpm [1007b/km] 34cal 5.61/6.99kmph Add a comment	-	6.2mi, 58:56 Run - General 1) 1km - 6:45(6:45/km) 132/159bpm [891b/km] 68cal 8.89/9.91kmph 2) 1km - 5:50(5:50/km) 134/148bpm [781b/km] 59cal 10.3/12.09kmph 3) 1km - 6:18(6:18/km) 126/134bpm [795b/km] 54cal 9.51/10.75kmph 4) 1km - 6:21(6:21/km) 129/132bpm [819b/km] 56cal 9.45/11.15kmph 5) 1km - 5:53(5:53/km) 132/136bpm [776b/km] 54cal 10.2/12.33kmph 6) 1km - 5:36(5:36/km) 130/137bpm [728b/km] 48cal 10.72/12.12kmph 7) 1km - 5:17(5:17/km) 132/135bpm [697b/km] 47cal 11.37/13.17kmph 8) 1km - 5:51(5:51/km) 131/135bpm [767b/km] 48cal 10.25/12.63kmph 9) 1km - 6:14(6:14/km) 130/133bpm [811b/km] 47cal 9.62/13.23kmph 10) 1km - 4:48(4:48/km) 133/142bpm [638b/km] 39cal 12.5/13.37kmph 11) 0.01km - 3(4:19/km) 133/133bpm [575b/km] 13.89/12.6kmph Add a comment	-	0.6mi, 12:39 Run - General 1) 0.91km - 12:39(13:52/km) 94/115bpm [1303b/km] 61cal 4.33/6.15kmph Add a comment 0.6mi, 22:51 Run - General 1) 1km - 22:47(22:47/km) 87/104bpm [1982b/km] 88cal 2.64/5.64kmph 2) 0km - 3(1:43:49/km) 65/65bpm [6748b/km] 0.58/0.4kmph Add a comment 6.2mi, 57:29 Run - General 1) 1km - 6:43(6:43/km) 119/144bpm [799b/km] 58cal 8.93/10.25kmph 2) 1km - 5:46(5:46/km) 121/137bpm [698b/km] 49cal 10.4/12.8kmph 3) 1km - 6:02(6:02/km) 120/125bpm [724b/km] 48cal 9.94/10.92kmph 4) 1km - 6:20(6:20/km) 125/133bpm [792b/km] 54cal 9.47/11.25kmph 5) 1km - 5:40(5:40/km) 136/151bpm [771b/km] 57cal 10.58/12.66kmph 6) 1km - 5:27(5:27/km) 135/148bpm [736b/km] 53cal 11.01/12.6kmph 7) 1km - 5:13(5:13/km) 138/147bpm [720b/km] 53cal 11.51/12.56kmph 8) 1km - 5:35(5:35/km) 153/187bpm [854b/km] 67cal 10.75/12.66kmph 9) 1km - 5:58(5:58/km) 166/172bpm [991b/km] 78cal 10.05/13.27kmph 10) 1km - 4:38(4:38/km) 163/170bpm [756b/km] 60cal 12.94/13.74kmph 11) 0.03km - 6(3:52/km) 158/158bpm [611b/km] 1cal 15.51/13.6kmph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.6mi, 12:37 Run - General 1) 0.88km - 12:37(14:18/km) 110/152bpm [1573b/km] 87cal 4.19/5.78kmph Add a comment	1.3mi, 43:11 Run - General 1) 1km - 12:20(12:20/km) 77/96bpm [949b/km] 35cal 4.87/7.19kmph 2) 1km - 30:47(30:47/km) 80/125bpm [2462b/km] 96cal 1.95/6.99kmph 3) 0.01km - 4(8:48/km) 78/78bpm [687b/km] 6.81/6.15kmph Add a comment 2.9mi, 23:52 Run - General 1) 1km - 4:42(4:42/km) 127/133bpm [596b/km] 45cal 12.79/14.61kmph 2) 1km - 5:24(5:24/km) 133/139bpm [717b/km] 56cal 11.12/12.87kmph 3) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 58cal 10.74/12.56kmph 4) 1km - 4:57(4:57/km) 137/142bpm [679b/km] 53cal 12.1/12.9kmph 5) 0.62km - 3:15(5:11/km) 139/141bpm [721b/km] 34cal 11.56/13.98kmph Add a comment 1.3mi, 24:39 Run - General 1) 1km - 10:24(10:24/km) 89/106bpm [926b/km] 45cal 5.76/7.12kmph 2) 1km - 14:11(14:11/km) 77/107bpm [1092b/km] 39cal 4.23/7.12kmph 3) 0.01km - 4(11:11/km) 58/59bpm [649b/km] 5.36/0.27kmph Add a comment	-	0.5mi, 10:53 Run - General 1) 0.84km - 10:53(12:56/km) 111/132bpm [1436b/km] 80cal 4.64/5.54kmph Add a comment 0.6mi, 14:07 Run - General 1) 0.93km - 14:07(15:08/km) 107/136bpm [1619b/km] 93cal 3.97/5.61kmph Add a comment 6.2mi, 1:00:53 Run - General 1) 1km - 6:44(6:44/km) 122/142bpm [821b/km] 60cal 8.91/10.31kmph 2) 1km - 6:04(6:04/km) 119/124bpm [721b/km] 49cal 9.9/10.92kmph 3) 1km - 6:14(6:14/km) 120/127bpm [749b/km] 49cal 9.62/10.75kmph 4) 1km - 6:29(6:29/km) 121/127bpm [784b/km] 50cal 9.26/11.08kmph 5) 1km - 5:59(5:59/km) 122/138bpm [730b/km] 45cal 10.03/11.72kmph 6) 1km - 5:47(5:47/km) 117/126bpm [677b/km] 36cal 10.37/12.36kmph 7) 1km - 5:33(5:33/km) 120/123bpm [665b/km] 37cal 10.82/11.92kmph 8) 1km - 6:14(6:14/km) 123/136bpm [766b/km] 45cal 9.63/11.35kmph 9) 1km - 6:35(6:35/km) 119/128bpm [784b/km] 41cal 9.11/11.69kmph 10) 1km - 5:09(5:09/km) 122/124bpm [627b/km] 33cal 11.67/12.26kmph 11) 0.02km - 6(4:44/km) 120/121bpm [568b/km] 12.66/11.42kmph Add a comment	-	1.3mi, 26:47 Run - General 1) 1km - 14:17(14:17/km) 110/160bpm [1571b/km] 96cal 4.2/5.78kmph 2) 1km - 12:27(12:27/km) 81/98bpm [1009b/km] 33cal 4.82/5.81kmph 3) 0km - 3(10:50/km) 71/71bpm [769b/km] 5.54/5.48kmph Add a comment 0.6mi, 13:06 Run - General 1) 1km - 13:03(13:03/km) 75/91bpm [978b/km] 35cal 4.6/5.91kmph 2) 0.01km - 4(10:47/km) 60/60bpm [647b/km] 5.57/5.41kmph Add a comment 4.2mi, 42:30 Run - General 1) 1km - 6:43(6:43/km) 115/140bpm [772b/km] 54cal 8.93/9.98kmph 2) 1km - 5:48(5:48/km) 117/121bpm [679b/km] 46cal 10.34/11.66kmph 3) 1km - 6:13(6:13/km) 120/127bpm [746b/km] 50cal 9.65/10.81kmph 4) 1km - 6:04(6:04/km) 127/133bpm [770b/km] 55cal 9.89/11.46kmph 5) 1km - 5:38(5:38/km) 129/135bpm [727b/km] 52cal 10.64/13.64kmph 6) 1km - 8:12(8:12/km) 125/156bpm [1024b/km] 66cal 7.32/12.56kmph 7) 0.79km - 3:52(4:54/km) 131/144bpm [642b/km] 34cal 12.25/12.87kmph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0.4mi, 10:24 Run - General 1) 0.65km - 10:24(15:54/km) 103/109bpm [1638b/km] 62cal 3.77/5.64kmph Add a comment 1.4mi, 42:26 Run - General 1) 1km - 17:08(17:08/km) 92/117bpm [1576b/km] 78cal 3.5/7.02kmph 2) 1km - 21:23(21:23/km) 95/129bpm [2031b/km] 98cal 2.81/7.59kmph 3) 0.31km - 3:55(12:46/km) 121/141bpm [1544b/km] 32cal 4.7/5.14kmph Add a comment 2.9mi, 23:10 Run - General 1) 1km - 4:36(4:36/km) 143/157bpm [658b/km] 51cal 13.04/14.48kmph 2) 1km - 5:12(5:12/km) 144/151bpm [749b/km] 59cal 11.54/13.27kmph 3) 1km - 5:15(5:15/km) 147/154bpm [771b/km] 61cal 11.44/13.57kmph 4) 1km - 4:53(4:53/km) 147/156bpm [717b/km] 56cal 12.3/13.23kmph 5) 0.66km - 3:15(4:55/km) 149/153bpm [732b/km] 38cal 12.2/14.14kmph Add a comment 1.4mi, 28:28 Run - General 1) 1km - 11:06(11:06/km) 110/137bpm [1222b/km] 79cal 5.4/5.88kmph 2) 1km - 11:17(11:17/km) 119/166bpm [1342b/km] 87cal 5.32/9.81kmph 3) 0.18km - 6:05(33:00/km) 116/157bpm [3828b/km] 38cal 1.82/10.38kmph Add a comment	-	6.3mi, 1:00:35 Run - General 1) 1km - 6:36(6:36/km) 115/129bpm [759b/km] 53cal 9.09/9.81kmph 2) 1km - 6:03(6:03/km) 113/121bpm [684b/km] 43cal 9.92/11.05kmph 3) 1km - 6:15(6:15/km) 117/123bpm [731b/km] 48cal 9.6/10.65kmph 4) 1km - 6:31(6:31/km) 123/128bpm [801b/km] 54cal 9.22/10.55kmph 5) 1km - 5:59(5:59/km) 123/143bpm [735b/km] 46cal 10.04/11.79kmph 6) 1km - 5:44(5:44/km) 120/127bpm [689b/km] 39cal 10.45/11.52kmph 7) 1km - 5:33(5:33/km) 124/131bpm [687b/km] 42cal 10.82/12.06kmph 8) 1km - 5:58(5:58/km) 126/136bpm [751b/km] 47cal 10.07/12.02kmph 9) 1km - 6:31(6:31/km) 129/141bpm [840b/km] 54cal 9.22/12.02kmph 10) 1km - 5:08(5:08/km) 130/137bpm [667b/km] 42cal 11.7/12.43kmph 11) 0.06km - 18(5:12/km) 131/131bpm [681b/km] 2cal 11.55/11.56kmph Add a comment	0.5mi, 12:28 Run - General 1) 0.87km - 12:28(14:24/km) 89/98bpm [1281b/km] 52cal 4.17/5.41kmph Add a comment	6.2mi, 56:01 Run - General 1) 1km - 6:32(6:32/km) 116/159bpm [759b/km] 53cal 9.18/10.01kmph 2) 1km - 5:51(5:51/km) 114/127bpm [666b/km] 43cal 10.26/11.49kmph 3) 1km - 6:00(6:00/km) 123/128bpm [739b/km] 51cal 9.99/11.12kmph 4) 1km - 5:47(5:47/km) 124/130bpm [716b/km] 48cal 10.39/11.89kmph 5) 1km - 5:29(5:29/km) 125/129bpm [686b/km] 46cal 10.93/13.98kmph 6) 1km - 5:10(5:10/km) 123/131bpm [636b/km] 38cal 11.6/12.97kmph 7) 1km - 5:06(5:06/km) 129/132bpm [657b/km] 44cal 11.78/13.33kmph 8) 1km - 5:25(5:25/km) 131/138bpm [711b/km] 48cal 11.06/12.33kmph 9) 1km - 5:57(5:57/km) 130/143bpm [773b/km] 50cal 10.09/12.97kmph 10) 1km - 4:42(4:42/km) 134/138bpm [630b/km] 43cal 12.77/13.27kmph 11) 0.01km - 1(2:36/km) 134/134bpm [348b/km] 23.09/12.43kmph Add a comment	-

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,380 Fetchies!

Already a Fetchie? Sign in here