Sat 27th Apr 2024 at 10:06am by Graham07

Run > General

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Time
43:11
Miles
1.25
Min/mi
34:33
Pacing
23.8%
WAVA
15.19
Stride(cm)
41
Cals
131
Cadence
114
BPM
82
%MHR
47.7
B/mi
2818
Asc(m)
158
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:20(12:20/km) 77/96bpm [949b/km] 35cal 4.87/7.19kmph
2) 1km - 30:47(30:47/km) 80/125bpm [2462b/km] 96cal 1.95/6.99kmph
3) 0.01km - 4(8:48/km) 78/78bpm [687b/km] 6.81/6.15kmph

12:20 30:47 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	73 61-80	1814	116 110-118	9/1
0.13	2:41	1:08	18:05	73 72-74	1320	116 110-122	8/9
0.19	3:49	1:08	18:03	72 65-78	1300	118 114-122	3/9
0.25	4:55	1:07	17:48	77 77-78	1371	119 114-122	5/5
0.31	6:09	1:13	19:29	78 77-79	1520	120 116-126	22/3
0.38	7:14	1:05	17:27	86 77-94	1501	119 116-122	23/2
0.44	8:24	1:10	18:37	79 78-79	1470	114 110-124	20/2
0.50	9:37	1:13	19:30	79 78-81	1540	111 108-114	15/4
0.56	10:58	1:21	21:36	78 78-79	1685	106 104-110	84/10
0.63	12:22	1:24	22:20	73 68-78	1630	105 100-108	1/55
0.69	13:44	1:22	21:56	75 74-76	1644	106 104-108	0/14
0.75	14:59	1:15	20:01	75 74-76	1502	110 108-112	20/15
0.81	16:12	1:14	19:36	74 71-75	1451	111 110-112	4/24
0.88	17:24	1:11	19:00	76 71-78	1443	112 108-114	7/3
0.94	21:14	3:50	1:01:18	74 69-78	4536	115 112-116	15/0
1.00	27:19	6:05	1:37:26	101 68-125	9840	116 116-116	15/38
1.06	32:03	4:44	1:15:51	69 62-79	5234	116 116-116	42/60
1.13	36:56	4:52	1:17:55	82 70-100	6390	118 116-124	9/12
1.19	42:12	5:17	1:24:30	86 69-110	7267	116 116-116	14/2
1.25	43:12	1:00	16:40	76 66-82	1266	118 116-120	1/43

Heart

82/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 155m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.0%	20:24
23 21.6%	21:58
21 12.0%	18:33
See your biggest climbs

Cadence

114 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	114	1.2	41:22	33:10
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	22.17%	More
800m	9:17	18:40	24.87%	More
1km	12:04	19:25	24.93%	More
Mile	27:30	27:30	18.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:05	34:05	14.99
5km	1:53:21	36:29	15.38
5M	3:07:43	37:33	15.20
10km	3:56:21	38:02	15.12
10M	6:31:22	39:08	15.16
Half	8:41:04	39:47	14.99
20M	13:35:59	40:48	15.17
Mara	18:06:24	41:28	15.19

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