Sat 27th Apr 2024 at 8:11am by Graham07

Run > General

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Time
24:39
Miles
1.25
Min/mi
19:43
Pacing
64%
WAVA
26.61
Stride(cm)
68
Cals
84
Cadence
119
BPM
84
%MHR
48.9
B/mi
1650
Asc(m)
77
Surface
Road

Notes & Comments

1) 1km - 10:24(10:24/km) 89/106bpm [926b/km] 45cal 5.76/7.12kmph
2) 1km - 14:11(14:11/km) 77/107bpm [1092b/km] 39cal 4.23/7.12kmph
3) 0.01km - 4(11:11/km) 58/59bpm [649b/km] 5.36/0.27kmph

10:24 14:11 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:25	89 83-93	1460	120 116-124	1/2
0.13	2:02	1:00	16:04	90 86-95	1446	123 120-126	0/9
0.19	2:58	57	15:07	91 91-93	1376	124 122-126	0/11
0.25	3:56	58	15:27	90 90-91	1390	121 120-124	0/11
0.31	4:58	1:02	16:30	91 90-92	1502	122 120-124	3/12
0.38	5:58	1:00	15:57	91 90-92	1451	122 120-124	5/10
0.44	7:26	1:28	23:25	88 84-91	2060	120 116-124	8/9
0.50	8:29	1:03	16:46	86 85-88	1441	120 116-124	0/6
0.56	9:29	1:00	16:00	87 86-87	1392	116 114-120	0/4
0.63	10:27	58	15:33	95 87-106	1477	122 114-168	11/7
0.69	11:31	1:04	17:12	86 79-98	1479	119 114-120	3/3
0.75	12:32	1:01	16:16	81 75-88	1317	115 112-118	1/6
0.81	13:36	1:03	16:51	80 78-81	1349	118 114-120	5/7
0.88	14:40	1:05	17:15	82 82-83	1414	115 114-116	5/2
0.94	15:47	1:06	17:41	82 82-83	1450	116 114-118	4/0
1.00	16:47	1:01	16:12	83 82-83	1345	116 114-118	1/2
1.06	18:15	1:28	23:25	84 82-86	1967	116 116-116	0/17
1.13	19:58	1:43	27:28	83 82-84	2280	116 116-116	14/158
1.19	22:12	2:14	35:46	71 61-79	2539	-	78/23
1.25	24:40	2:28	41:45	58 55-62	2422	116 116-116	61/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 213m, Flat prediction 24:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	168	0	9	14:42
Walk	98.4	118	1.2	24:16	19:38
Still	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	25.15%	More
800m	8:12	16:30	28.14%	More
1km	10:18	16:34	29.21%	More
Mile	16:45	16:45	30.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	26.26
5km	1:04:42	20:49	26.95
5M	1:47:09	21:26	26.63
10km	2:14:55	21:43	26.49
10M	3:43:24	22:20	26.56
Half	4:57:26	22:42	26.26
20M	7:45:47	23:17	26.57
Mara	10:20:09	23:40	26.61

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