Wed 24th Apr 2024 at 7:18am by Graham07

Run > General

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Time
57:29
Miles
6.23
Min/mi
9:14
Pacing
75%
WAVA
62.38
Stride(cm)
100
Cals
578
Cadence
175
BPM
138
%MHR
80.6
B/mi
1271
Asc(m)
519
Hillscore
36
Surface
Road

Notes & Comments

1) 1km - 6:43(6:43/km) 119/144bpm [799b/km] 58cal 8.93/10.25kmph
2) 1km - 5:46(5:46/km) 121/137bpm [698b/km] 49cal 10.4/12.8kmph
3) 1km - 6:02(6:02/km) 120/125bpm [724b/km] 48cal 9.94/10.92kmph
4) 1km - 6:20(6:20/km) 125/133bpm [792b/km] 54cal 9.47/11.25kmph
5) 1km - 5:40(5:40/km) 136/151bpm [771b/km] 57cal 10.58/12.66kmph
6) 1km - 5:27(5:27/km) 135/148bpm [736b/km] 53cal 11.01/12.6kmph
7) 1km - 5:13(5:13/km) 138/147bpm [720b/km] 53cal 11.51/12.56kmph
8) 1km - 5:35(5:35/km) 153/187bpm [854b/km] 67cal 10.75/12.66kmph
9) 1km - 5:58(5:58/km) 166/172bpm [991b/km] 78cal 10.05/13.27kmph
10) 1km - 4:38(4:38/km) 163/170bpm [756b/km] 60cal 12.94/13.74kmph
11) 0.03km - 6(3:52/km) 158/158bpm [611b/km] 1cal 15.51/13.6kmph

6:43 5:46 6:02 6:20 5:40 5:27 5:13 5:35 5:58 4:38 6

Pace

50%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	119 69-144	1243	165 162-168	10/5
0.50	5:22	2:46	11:02	119 111-124	1313	167 164-170	18/0
0.75	7:53	2:30	10:01	123 119-128	1233	170 164-174	14/20
1.00	10:07	2:15	9:00	123 112-137	1106	170 166-172	15/16
1.25	12:36	2:29	9:55	119 106-137	1180	171 168-172	2/43
1.50	15:00	2:24	9:36	120 117-124	1152	170 168-172	94/52
1.75	17:30	2:30	10:01	119 116-123	1192	170 168-172	21/37
2.00	19:55	2:25	9:38	122 120-124	1176	172 168-178	30/19
2.25	22:31	2:36	10:23	125 122-130	1297	170 168-172	25/22
2.50	24:57	2:26	9:45	127 123-133	1239	172 168-180	26/32
2.75	27:05	2:08 +9	8:30	127 123-132	1081	174 116-180	35/29
3.00	29:42	2:37	10:30	142 130-151	1490	174 172-180	24/2
3.25	32:42	3:00 +51	12:02	134 104-148	1611	176 122-180	18/10
3.50	34:45	2:03	8:13	136 133-138	1117	177 174-178	2/12
3.75	37:14	2:29 +6	9:56	136 133-140	1350	177 172-182	8/38
4.00	39:25	2:11	8:42	136 132-142	1183	179 174-184	39/32
4.25	41:26	2:01	8:04	139 133-147	1121	177 172-180	24/21
4.50	43:43	2:17	9:08	140 137-145	1279	174 170-178	28/20
4.75	45:53	2:10	8:42	141 138-145	1226	179 172-184	21/36
5.00	48:05	2:12	8:46	174 144-187	1526	182 178-186	30/26
5.25	50:13	2:08	8:32	168 160-172	1434	181 172-186	37/17
5.50	53:58	3:45 +1:00	14:59	161 142-169	2413	177 168-188	13/11
5.75	56:02	2:04	8:18	166 159-172	1377	181 174-186	15/1
6.00	57:53	1:50	7:22	164 161-167	1208	186 182-190	14/32
6.23	59:35	1:42	7:23	161 156-164	1190	187 182-192	7/18

Heart

138/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 519m, Range 121m, Flat prediction 55:42

Elevation Graph

Biggest Climbs (m)	Min/mi
95 21.5%	9:25
34 17.3%	7:33
33 14.3%	8:44
22 16.4%	8:56
21 12.8%	13:25
20 11.6%	7:03
See your biggest climbs

Cadence

175 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	174	6.2	57:24	9:34
Walk	0.1	119	0	5	13:45
Pause	3.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	54.27%	More
800m	3:39	7:21	63.11%	More
1km	4:37	7:26	65.16%	More
Mile	8:34	8:34	59.61%	More
5k	28:44	9:15	60.68%	More
5 miles	47:15	9:27	60.37%	More
10k	59:23	9:33	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	61.80
5km	27:30	8:51	63.41
5M	45:32	9:06	62.66
10km	57:19	9:13	62.36
10M	1:34:56	9:30	62.51
Half	2:06:23	9:39	61.79
20M	3:17:55	9:54	62.53
Mara	4:23:30	10:03	62.63

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