Sat 27th Apr 2024 at 9:02am by Graham07

Run > General

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Time
23:52
Miles
2.87
Min/mi
8:19
Pacing
85.3%
WAVA
67.25
Stride(cm)
107
Cals
246
Cadence
180
BPM
134
%MHR
78.3
B/mi
1114
Asc(m)
149
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 127/133bpm [596b/km] 45cal 12.79/14.61kmph
2) 1km - 5:24(5:24/km) 133/139bpm [717b/km] 56cal 11.12/12.87kmph
3) 1km - 5:35(5:35/km) 135/139bpm [754b/km] 58cal 10.74/12.56kmph
4) 1km - 4:57(4:57/km) 137/142bpm [679b/km] 53cal 12.1/12.9kmph
5) 0.62km - 3:15(5:11/km) 139/141bpm [721b/km] 34cal 11.56/13.98kmph

4:42 5:24 5:35 4:57 3:15

Pace

24%

15%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	125 123-128	863	169 116-194	4/1
0.25	1:48	57	7:33	125 122-126	943	183 180-188	7/3
0.38	2:47	58	7:48	126 120-130	982	181 180-182	3/12
0.50	3:46	59	7:54	131 128-132	1035	181 178-184	7/2
0.63	4:44	58	7:42	129 122-133	994	180 178-184	7/2
0.75	5:59	1:15	9:58	132 129-138	1316	179 170-186	4/9
0.88	7:01	1:02	8:20	135 132-137	1124	180 178-182	11/7
1.00	8:19	1:18	10:25	133 132-135	1385	176 172-182	7/16
1.13	9:11	52	6:55	133 132-134	919	180 176-184	5/9
1.25	10:10	59	7:51	133 131-134	1044	182 180-186	8/6
1.38	11:13	1:03	8:28	134 132-135	1134	181 178-184	10/1
1.50	12:12	58	7:47	135 133-136	1050	182 180-182	14/3
1.63	13:26	1:14	9:52	135 134-138	1332	179 176-184	6/11
1.75	14:34	1:08	9:04	137 135-138	1242	181 178-184	9/19
1.88	15:45	1:11	9:30	136 135-139	1292	178 174-184	15/14
2.00	16:39	54	7:09	137 136-138	980	182 180-184	8/6
2.13	17:39	1:00	8:02	136 134-139	1091	183 180-188	7/3
2.25	18:36	57	7:37	136 136-137	1036	183 180-188	10/1
2.38	19:36	1:00	8:00	139 138-142	1112	180 174-186	9/9
2.50	20:47	1:11	9:28	139 138-142	1316	182 176-188	2/13
2.63	21:50	1:03	8:23	139 138-140	1165	180 174-186	19/17
2.75	23:02	1:12	9:37	140 138-141	1347	181 176-184	11/17
2.87	23:53	51	6:53	137 135-140	944	188 178-194	8/2

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 30m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.6%	8:06
20 6.5%	7:28
12 4.9%	7:23
11 10.5%	7:47
See your biggest climbs

Cadence

180 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	2.9	23:43	8:19
Walk	0.7	116	0	10	7:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	55.51%	More
800m	3:41	7:24	62.70%	More
1km	4:41	7:33	64.18%	More
Mile	8:06	8:06	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	65.49
5km	25:58	8:21	67.16
5M	42:59	8:36	66.37
10km	54:07	8:43	66.05
10M	1:29:38	8:58	66.20
Half	1:59:20	9:07	65.44
20M	3:06:52	9:21	66.23
Mara	4:08:48	9:30	66.33

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