Linda Wozencroft
RS
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Miles
212
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Recent Training | |||
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9th May
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General | 2.3mi | 56:53 |
9th May
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General | 0mi | 3:01 |
9th May
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General | 3.1mi | 32:54 |
8th May
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General | 1.1mi | 36:09 |
8th May
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General | 2.5mi | 1:00:31 |
12 Month Benchmarks | Run |
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Mile | 9:17 |
5k | 30:18 |
5mi | 50:49 |
10k | 1:03:14 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 62 | 53 | 61 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 212 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0km - 3:00(0/km) 100/108bpm [INFb/km] 13cal
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1) 1km - 6:29(6:29/km) 140/149bpm [908b/km] 60cal 9.26/10.14kmph
2) 1km - 6:28(6:28/km) 147/154bpm [950b/km] 63cal 9.28/9.67kmph 3) 1km - 6:25(6:25/km) 146/150bpm [937b/km] 60cal 9.35/9.67kmph 4) 1km - 6:29(6:29/km) 155/167bpm [1004b/km] 66cal 9.27/9.61kmph 5) 1km - 6:38(6:38/km) 156/166bpm [1034b/km] 67cal 9.05/10.58kmph 6) 1km - 6:19(6:19/km) 153/165bpm [967b/km] 59cal 9.5/9.77kmph 7) 1km - 6:18(6:18/km) 155/160bpm [978b/km] 63cal 9.51/9.94kmph 8) 1km - 6:24(6:24/km) 159/166bpm [1017b/km] 66cal 9.38/9.98kmph 9) 1km - 6:15(6:15/km) 160/163bpm [1000b/km] 64cal 9.59/10.04kmph 10) 1km - 6:17(6:17/km) 160/165bpm [1005b/km] 65cal 9.55/10.58kmph 11) 1km - 6:08(6:08/km) 164/176bpm [1006b/km] 65cal 9.78/10.18kmph 12) 0.01km - 3(4:32/km) 167/167bpm [756b/km] 13.25/10.18kmph Add a comment
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1) 0km - 3:00(0/km) 89/103bpm [INFb/km] 10cal
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1) 1km - 6:35(6:35/km) 132/149bpm [868b/km] 56cal 9.12/9.94kmph
2) 1km - 6:16(6:16/km) 148/159bpm [928b/km] 62cal 9.57/10.08kmph 3) 1km - 6:21(6:21/km) 152/161bpm [965b/km] 62cal 9.45/9.87kmph 4) 1km - 6:11(6:11/km) 157/164bpm [970b/km] 63cal 9.71/10.08kmph 5) 1km - 6:03(6:03/km) 164/169bpm [992b/km] 64cal 9.91/10.35kmph 6) 0.01km - 2(4:15/km) 168/168bpm [714b/km] 14.11/10.28kmph Add a comment
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1) 0km - 3:00(0/km) 83/108bpm [INFb/km] 8cal
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1) 1km - 6:34(6:34/km) 133/145bpm [874b/km] 57cal 9.13/9.87kmph
2) 1km - 6:25(6:25/km) 144/150bpm [925b/km] 62cal 9.34/9.64kmph 3) 1km - 6:26(6:26/km) 148/154bpm [953b/km] 63cal 9.32/9.71kmph 4) 1km - 6:28(6:28/km) 149/157bpm [963b/km] 62cal 9.28/10.38kmph 5) 1km - 6:11(6:11/km) 154/161bpm [952b/km] 62cal 9.7/9.91kmph 6) 1km - 6:00(6:00/km) 158/162bpm [949b/km] 62cal 9.99/10.75kmph 7) 0.01km - 2(5:25/km) 160/161bpm [866b/km] 11.08/10.35kmph Add a comment
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1) 0km - 3:00(0/km) 72/87bpm [INFb/km] 5cal
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1) 0.26km - 1:41(6:26/km) 136/147bpm [874b/km] 14cal 9.34/10.21kmph
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0km - 3:02(0/km) 84/100bpm [INFb/km] 8cal
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1) 1km - 6:32(6:32/km) 137/149bpm [896b/km] 59cal 9.17/10.41kmph
2) 1km - 6:32(6:32/km) 147/160bpm [961b/km] 63cal 9.18/9.51kmph 3) 1km - 6:38(6:38/km) 145/151bpm [962b/km] 63cal 9.04/9.87kmph 4) 1km - 6:45(6:45/km) 153/165bpm [1032b/km] 67cal 8.89/9.44kmph 5) 1km - 6:13(6:13/km) 149/153bpm [927b/km] 60cal 9.64/10.08kmph 6) 1km - 6:31(6:31/km) 154/156bpm [1002b/km] 65cal 9.22/9.67kmph 7) 1km - 6:26(6:26/km) 156/158bpm [1003b/km] 65cal 9.33/9.74kmph 8) 1km - 6:33(6:33/km) 156/161bpm [1021b/km] 65cal 9.17/9.54kmph 9) 1km - 6:08(6:08/km) 158/166bpm [968b/km] 62cal 9.79/10.78kmph 10) 1km - 5:58(5:58/km) 160/165bpm [955b/km] 62cal 10.05/10.95kmph 11) 0.01km - 2(3:56/km) 164/164bpm [644b/km] 15.29/10.98kmph Add a comment
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1) 0km - 3:01(0/km) 80/101bpm [INFb/km] 7cal
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1) 1km - 6:40(6:40/km) 134/145bpm [894b/km] 56cal 9/10.31kmph
2) 1km - 6:32(6:32/km) 145/153bpm [947b/km] 62cal 9.19/10.48kmph 3) 1km - 6:19(6:19/km) 148/153bpm [935b/km] 62cal 9.5/9.98kmph 4) 1km - 6:21(6:21/km) 153/159bpm [972b/km] 64cal 9.45/10.85kmph 5) 1km - 5:57(5:57/km) 158/165bpm [939b/km] 61cal 10.1/10.68kmph 6) 0.01km - 3(5:04/km) 164/164bpm [830b/km] 11.85/10.68kmph Add a comment
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1) 0km - 3:00(0/km) 80/107bpm [INFb/km] 7cal
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1) 1km - 6:47(6:47/km) 140/148bpm [949b/km] 63cal 8.85/9.91kmph
2) 1km - 6:31(6:31/km) 150/159bpm [977b/km] 64cal 9.21/9.54kmph 3) 1km - 6:22(6:22/km) 153/168bpm [973b/km] 63cal 9.43/10.21kmph 4) 1km - 6:13(6:13/km) 154/162bpm [959b/km] 62cal 9.64/10.18kmph 5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 63cal 9.76/10.52kmph 6) 1km - 5:56(5:56/km) 164/172bpm [974b/km] 64cal 10.11/10.58kmph 7) 0.01km - 3(3:56/km) 168/168bpm [660b/km] 15.29/10.52kmph Add a comment
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1) 0km - 3:00(0/km) 88/116bpm [INFb/km] 10cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0km - 3:00(0/km) 84/113bpm [INFb/km] 8cal
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1) 1km - 6:46(6:46/km) 140/150bpm [947b/km] 62cal 8.87/9.31kmph
2) 1km - 6:35(6:35/km) 148/152bpm [975b/km] 64cal 9.11/10.04kmph 3) 1km - 6:45(6:45/km) 154/168bpm [1039b/km] 67cal 8.9/9.54kmph 4) 1km - 6:39(6:39/km) 154/163bpm [1025b/km] 66cal 9.02/9.54kmph 5) 1km - 6:36(6:36/km) 159/167bpm [1051b/km] 67cal 9.08/9.67kmph 6) 1km - 6:33(6:33/km) 158/162bpm [1035b/km] 66cal 9.16/9.84kmph 7) 1km - 6:20(6:20/km) 153/159bpm [970b/km] 61cal 9.46/9.94kmph 8) 1km - 6:34(6:34/km) 161/165bpm [1058b/km] 68cal 9.13/9.74kmph 9) 1km - 6:14(6:14/km) 160/165bpm [997b/km] 63cal 9.63/10.01kmph 10) 1km - 6:11(6:11/km) 163/167bpm [1007b/km] 65cal 9.72/10.25kmph 11) 0.01km - 2(4:11/km) 166/166bpm [693b/km] 14.37/10.25kmph Add a comment
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1) 0km - 3:00(0/km) 85/103bpm [INFb/km] 8cal
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1) 1km - 6:43(6:43/km) 137/149bpm [920b/km] 59cal 8.94/9.61kmph
2) 1km - 6:30(6:30/km) 149/153bpm [967b/km] 63cal 9.24/9.71kmph 3) 1km - 6:25(6:25/km) 152/155bpm [974b/km] 63cal 9.36/9.57kmph 4) 1km - 6:23(6:23/km) 159/163bpm [1016b/km] 65cal 9.39/9.64kmph 5) 1km - 6:24(6:24/km) 156/166bpm [997b/km] 63cal 9.39/10.08kmph 6) 1km - 6:21(6:21/km) 159/163bpm [1009b/km] 64cal 9.45/10.04kmph 7) 1km - 6:23(6:23/km) 161/164bpm [1027b/km] 66cal 9.41/10.08kmph 8) 1km - 6:16(6:16/km) 162/166bpm [1014b/km] 65cal 9.58/10.65kmph 9) 0.01km - 3(4:22/km) 165/165bpm [719b/km] 13.76/9.94kmph Add a comment
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1) 0km - 3:00(0/km) 107/122bpm [INFb/km] 15cal
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1) 0km - 3:00(0/km) 79/98bpm [INFb/km] 7cal
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1) 1km - 6:35(6:35/km) 143/152bpm [941b/km] 60cal 9.12/10.55kmph
2) 1km - 6:33(6:33/km) 149/157bpm [976b/km] 63cal 9.15/10.48kmph 3) 1km - 6:24(6:24/km) 152/163bpm [973b/km] 63cal 9.38/9.98kmph 4) 1km - 6:21(6:21/km) 155/163bpm [983b/km] 61cal 9.46/10.61kmph 5) 1km - 5:52(5:52/km) 150/163bpm [881b/km] 55cal 10.22/10.71kmph 6) 0.01km - 2(3:46/km) 149/149bpm [562b/km] 15.9/10.75kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 14:17(14:17/km) 99/110bpm [1415b/km] 63cal 4.2/6.79kmph
2) 1km - 16:48(16:48/km) 94/115bpm [1579b/km] 67cal 3.57/5.81kmph 3) 1km - 16:19(16:19/km) 102/120bpm [1664b/km] 74cal 3.68/6.89kmph 4) 0.46km - 6:02(12:59/km) 102/109bpm [1325b/km] 29cal 4.62/5.68kmph Add a comment
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1) 1km - 12:39(12:39/km) 94/104bpm [1188b/km] 59cal 4.74/6.31kmph
2) 1km - 12:10(12:10/km) 109/133bpm [1326b/km] 57cal 4.93/5.71kmph 3) 1km - 19:47(19:47/km) 107/132bpm [2117b/km] 78cal 3.03/7.12kmph 4) 1km - 13:18(13:18/km) 100/128bpm [1330b/km] 56cal 4.51/6.55kmph 5) 1km - 14:21(14:21/km) 96/106bpm [1377b/km] 58cal 4.18/6.31kmph 6) 0km - 2(9:36/km) 88/88bpm [845b/km] 6.25/6.11kmph Add a comment
1) 1km - 6:46(6:46/km) 137/146bpm [927b/km] 60cal 8.87/9.47kmph
2) 1km - 6:35(6:35/km) 144/153bpm [948b/km] 62cal 9.12/10.14kmph 3) 1km - 6:36(6:36/km) 149/164bpm [984b/km] 63cal 9.08/10.25kmph 4) 1km - 6:19(6:19/km) 152/166bpm [960b/km] 61cal 9.5/10.01kmph 5) 1km - 6:26(6:26/km) 153/158bpm [984b/km] 63cal 9.33/9.81kmph 6) 1km - 6:34(6:34/km) 155/159bpm [1019b/km] 64cal 9.13/9.37kmph 7) 1km - 6:19(6:19/km) 156/160bpm [986b/km] 63cal 9.49/10.08kmph 8) 1km - 6:23(6:23/km) 158/162bpm [1008b/km] 62cal 9.41/9.77kmph 9) 0.07km - 27(6:22/km) 160/161bpm [1018b/km] 4cal 9.43/9.57kmph Add a comment
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1) 1km - 26:13(26:13/km) 90/123bpm [2360b/km] 81cal 2.29/5.14kmph
2) 1km - 22:26(22:26/km) 86/107bpm [1929b/km] 70cal 2.67/4.97kmph 3) 1km - 20:54(20:54/km) 83/111bpm [1735b/km] 65cal 2.87/5.54kmph 4) 0.35km - 7:26(21:34/km) 85/101bpm [1833b/km] 22cal 2.78/4.67kmph Add a comment
1) 1km - 16:37(16:37/km) 94/105bpm [1562b/km] 73cal 3.61/5.81kmph
2) 1km - 23:19(23:19/km) 93/111bpm [2169b/km] 89cal 2.57/5.44kmph 3) 1km - 22:27(22:27/km) 88/112bpm [1976b/km] 66cal 2.67/5.31kmph 4) 1km - 23:51(23:51/km) 83/97bpm [1979b/km] 70cal 2.52/6.38kmph 5) 0.01km - 4(10:32/km) 79/79bpm [832b/km] 5.69/0.87kmph Add a comment
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1) 0km - 0(NAN:00:00/km)
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1) 1km - 21:48(21:48/km) 102/116bpm [2224b/km] 89cal 2.75/6.62kmph
2) 1km - 16:48(16:48/km) 99/125bpm [1663b/km] 68cal 3.57/22.34kmph 3) 1km - 20:50(20:50/km) 103/145bpm [2146b/km] 92cal 2.88/5.61kmph 4) 1km - 14:22(14:22/km) 106/130bpm [1524b/km] 62cal 4.18/6.58kmph 5) 0.36km - 4:30(12:29/km) 97/103bpm [1211b/km] 18cal 4.81/6.15kmph Add a comment
1) 0km - 3:00(0/km) 67/104bpm [INFb/km] 4cal
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1) 1km - 6:59(6:59/km) 138/148bpm [965b/km] 62cal 8.58/9.14kmph
2) 1km - 6:38(6:38/km) 147/151bpm [976b/km] 61cal 9.04/10.38kmph 3) 1km - 6:34(6:34/km) 151/154bpm [991b/km] 64cal 9.15/9.84kmph 4) 0.61km - 3:54(6:23/km) 151/156bpm [964b/km] 38cal 9.4/9.98kmph Add a comment
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1) 0km - 3:00(0/km) 80/109bpm [INFb/km] 7cal
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1) 1km - 6:52(6:52/km) 143/151bpm [982b/km] 64cal 8.74/9.41kmph
2) 1km - 6:42(6:42/km) 146/153bpm [978b/km] 64cal 8.96/9.24kmph 3) 1km - 6:35(6:35/km) 147/161bpm [967b/km] 61cal 9.12/9.61kmph 4) 1km - 6:25(6:25/km) 153/162bpm [982b/km] 62cal 9.35/10.14kmph 5) 1km - 6:22(6:22/km) 151/159bpm [962b/km] 61cal 9.42/9.94kmph 6) 1km - 6:16(6:16/km) 155/158bpm [971b/km] 62cal 9.57/9.91kmph 7) 1km - 6:03(6:03/km) 158/164bpm [955b/km] 61cal 9.93/10.41kmph 8) 0.08km - 28(5:52/km) 152/160bpm [892b/km] 4cal 10.23/11.15kmph Add a comment
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1) 1km - 19:58(19:58/km) 90/136bpm [1798b/km] 69cal 3/5kmph
2) 0.83km - 16:11(19:23/km) 91/121bpm [1764b/km] 57cal 3.1/4.9kmph Add a comment
1) 1km - 14:58(14:58/km) 93/103bpm [1392b/km] 62cal 4.01/5.17kmph
2) 1km - 14:30(14:30/km) 89/103bpm [1291b/km] 58cal 4.14/4.74kmph 3) 1km - 16:01(16:01/km) 88/99bpm [1410b/km] 58cal 3.74/4.8kmph 4) 1km - 14:59(14:59/km) 88/132bpm [1319b/km] 57cal 4/35.2kmph 5) 0.02km - 2(1:15/km) 80/80bpm [100b/km] 47.98/35.17kmph Add a comment
1) 0km - 3:01(0/km) 68/85bpm [INFb/km] 4cal
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1) 1km - 22:46(22:46/km) 89/137bpm [2027b/km] 76cal 2.64/25.9kmph
2) 0.37km - 7:04(18:54/km) 84/101bpm [1587b/km] 22cal 3.18/5.48kmph Add a comment
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1) 1km - 13:55(13:55/km) 97/106bpm [1350b/km] 61cal 4.31/5.51kmph
2) 1km - 16:49(16:49/km) 105/118bpm [1766b/km] 73cal 3.57/4.84kmph 3) 1km - 14:49(14:49/km) 96/111bpm [1422b/km] 60cal 4.05/5.95kmph 4) 0.74km - 11:21(15:21/km) 94/106bpm [1443b/km] 44cal 3.91/6.58kmph Add a comment
1) 0km - 3:01(0/km) 68/88bpm [INFb/km] 4cal
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1) 1km - 6:51(6:51/km) 138/148bpm [946b/km] 60cal 8.75/9.77kmph
2) 1km - 6:47(6:47/km) 144/151bpm [976b/km] 62cal 8.85/9.74kmph 3) 1km - 6:32(6:32/km) 145/150bpm [948b/km] 61cal 9.18/9.84kmph 4) 1km - 6:27(6:27/km) 149/155bpm [961b/km] 61cal 9.3/10.01kmph 5) 1km - 6:14(6:14/km) 152/163bpm [947b/km] 60cal 9.63/10.11kmph 6) 0.01km - 2(4:52/km) 160/160bpm [779b/km] 12.32/10.11kmph Add a comment
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