Tue 23rd Apr 2024 at 6:32am by Linda Wozencroft

Run > General

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Time
38:01
Miles
3.74
Min/mi
10:10
Pacing
93.8%
Stride(cm)
85
Cals
379
Cadence
186
BPM
152
%MHR
84.5
B/mi
1546
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 140/148bpm [949b/km] 63cal 8.85/9.91kmph
2) 1km - 6:31(6:31/km) 150/159bpm [977b/km] 64cal 9.21/9.54kmph
3) 1km - 6:22(6:22/km) 153/168bpm [973b/km] 63cal 9.43/10.21kmph
4) 1km - 6:13(6:13/km) 154/162bpm [959b/km] 62cal 9.64/10.18kmph
5) 1km - 6:09(6:09/km) 158/165bpm [971b/km] 63cal 9.76/10.52kmph
6) 1km - 5:56(5:56/km) 164/172bpm [974b/km] 64cal 10.11/10.58kmph
7) 0.01km - 3(3:56/km) 168/168bpm [660b/km] 15.29/10.52kmph

6:47 6:31 6:22 6:13 6:09 5:56 3

Pace

28%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	124 85-144	1372	181 176-184	3/1
0.25	2:48	1:25	11:20	141 138-147	1598	185 184-188	4/4
0.38	4:08	1:20	10:38	140 135-144	1489	186 182-188	4/5
0.50	5:25	1:17	10:19	144 142-145	1486	186 184-188	3/2
0.63	6:48	1:23	11:06	145 142-148	1609	185 182-190	3/3
0.75	8:05	1:17	10:15	150 147-156	1537	185 184-190	3/1
0.88	9:24	1:19	10:32	149 148-151	1570	186 186-190	2/1
1.00	10:46	1:22	10:56	153 152-159	1673	186 184-188	1/0
1.13	12:05	1:19	10:29	150 144-153	1574	186 184-188	1/3
1.25	13:22	1:17	10:14	149 144-153	1525	187 184-188	1/2
1.38	14:37	1:16	10:05	151 149-152	1522	186 184-186	1/2
1.50	15:55	1:17	10:20	148 142-154	1529	185 182-188	0/5
1.63	17:10	1:15	9:57	148 146-152	1473	185 182-186	3/3
1.75	18:29	1:20	10:37	159 153-162	1688	188 186-188	5/0
1.88	19:45	1:16	10:10	162 157-168	1647	186 184-188	5/0
2.00	20:59	1:14	9:50	158 155-161	1553	186 180-188	1/2
2.13	22:12	1:13	9:46	151 147-155	1474	184 182-186	1/6
2.25	23:24	1:11	9:31	145 142-147	1379	186 182-190	1/6
2.38	24:45	1:21	10:51	156 145-162	1693	187 186-190	3/4
2.50	26:00	1:15	9:59	159 155-162	1587	188 186-190	7/1
2.63	27:15	1:15	10:02	158 156-159	1586	188 186-190	1/1
2.75	28:31	1:15	10:03	153 146-161	1538	188 186-188	1/1
2.88	29:44	1:13	9:44	158 157-161	1539	188 186-190	2/1
3.00	30:59	1:16	10:04	159 157-160	1602	186 184-190	0/2
3.13	32:12	1:13	9:42	161 158-165	1561	189 186-190	1/4
3.25	33:25	1:13	9:47	160 158-162	1564	188 186-190	1/3
3.38	34:35	1:10	9:20	163 159-168	1522	190 186-192	1/2
3.50	35:49	1:14	9:50	165 163-167	1623	190 186-192	1/3
3.63	37:00	1:11	9:29	166 161-172	1575	192 190-192	2/1
3.74	38:01	1:01	9:09	168 164-170	1537	189 188-192	1/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 37:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:35
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.7	38:01	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:44	9:31	0.00%	More
1km	5:56	9:33	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	31:10	10:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:14	10:03
5M	51:43	10:21
10km	1:05:07	10:29
10M	1:47:50	10:47
Half	2:23:34	10:58
20M	3:44:49	11:14
Mara	4:59:19	11:25

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