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Fri 3rd May 2024 at 2:00pm by Linda Wozencroft

Run > General

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Time
53:25
Miles
2.15
Min/mi
24:51
Pacing
50.8%
Stride(cm)
52
Cals
233
Cadence
124
BPM
98
%MHR
54.6
B/mi
2444
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 14:17(14:17/km) 99/110bpm [1415b/km] 63cal 4.2/6.79kmph
2) 1km - 16:48(16:48/km) 94/115bpm [1579b/km] 67cal 3.57/5.81kmph
3) 1km - 16:19(16:19/km) 102/120bpm [1664b/km] 74cal 3.68/6.89kmph
4) 0.46km - 6:02(12:59/km) 102/109bpm [1325b/km] 29cal 4.62/5.68kmph

14:17 16:48 16:19 6:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	98 89-104	1985	123 112-128	1/1
0.13	2:36	1:20	21:18	97 92-102	2067	124 118-130	4/5
0.19	3:50	1:14	19:47	99 95-103	1959	123 108-128	4/3
0.25	4:55	1:05	17:13	105 98-110	1808	126 120-140	3/4
0.31	6:08	1:14	19:37	103 98-110	2021	122 106-128	2/2
0.38	7:27	1:19	21:01	102 98-105	2145	126 118-130	4/2
0.44	8:45	1:18	20:46	101 98-105	2098	126 122-132	3/4
0.50	10:19	1:34	25:03	95 93-99	2380	127 124-130	7/3
0.56	12:24	2:05	33:24	97 93-103	3239	120 104-128	4/1
0.63	14:21	1:57	31:10	101 95-106	3148	120 96-128	1/4
0.69	15:30	1:09	18:27	103 100-108	1900	127 124-130	3/6
0.75	16:50	1:20	21:22	101 97-105	2157	125 110-130	2/1
0.81	18:05	1:15	19:59	98 94-102	1958	121 110-128	1/2
0.88	20:36	2:31	40:18	101 92-114	4070	114 90-126	3/4
0.94	22:08	1:32	24:32	88 83-96	2160	122 110-128	3/1
1.00	23:30	1:22	21:52	78 70-91	1706	123 110-128	4/2
1.06	24:53	1:23	22:03	86 77-92	1896	120 102-126	2/1
1.13	27:20	2:27	39:16	86 74-100	3377	121 104-130	1/5
1.19	29:37	2:17	36:33	96 83-108	3509	117 106-126	2/2
1.25	31:15	1:37	25:58	104 97-110	2701	120 106-124	2/6
1.31	32:34	1:19	21:06	100 95-111	2110	124 120-128	2/1
1.38	33:47	1:13	19:27	100 97-103	1945	125 120-128	1/2
1.44	34:59	1:12	19:10	100 97-102	1917	125 120-128	3/2
1.50	36:37	1:38	26:15	99 95-106	2599	125 122-132	2/2
1.56	37:44	1:06	17:44	102 97-105	1809	127 124-132	3/3
1.63	38:56	1:12	19:17	107 102-112	2064	124 118-128	2/4
1.69	44:09	5:13	1:23:27	102 86-120	8513	138 116-240	1/3
1.75	45:23	1:14	19:42	108 103-113	2128	128 124-132	0/0
1.81	46:32	1:09	18:28	99 96-103	1829	127 122-130	0/0
1.88	47:41	1:09	18:25	96 91-100	1767	126 122-128	1/1
1.94	48:49	1:08	18:05	98 91-105	1772	125 120-128	2/1
2.00	49:55	1:06	17:37	104 99-108	1832	127 124-130	4/2
2.06	51:04	1:09	18:25	104 102-107	1916	127 124-130	4/4
2.13	52:19	1:15	20:00	103 98-109	2060	124 118-128	4/4
2.15	53:29	1:10	42:22	102 98-104	4321	121 120-122	1/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 53:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (240 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	240	0	8	44:22
Walk	91.0	123	2.1	48:39	22:38
Still	8.8	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:50	0.00%	More
800m	10:06	20:19	0.00%	More
1km	14:01	22:33	0.00%	More
Mile	23:18	23:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	23:44	23:44
5km	1:18:55	25:24
5M	2:10:41	26:08
10km	2:44:32	26:29
10M	4:32:27	27:15
Half	6:02:45	27:41
20M	9:28:03	28:24
Mara	12:36:18	28:52

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