Sat 13th Apr 2024 at 7:05am by Linda Wozencroft

Run > General

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Time
1:10:12
Miles
6.84
Min/mi
10:16
Pacing
94.1%
Stride(cm)
85
Cals
698
Cadence
186
BPM
154
%MHR
85.5
B/mi
1580
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 140/149bpm [908b/km] 60cal 9.26/10.14kmph
2) 1km - 6:28(6:28/km) 147/154bpm [950b/km] 63cal 9.28/9.67kmph
3) 1km - 6:25(6:25/km) 146/150bpm [937b/km] 60cal 9.35/9.67kmph
4) 1km - 6:29(6:29/km) 155/167bpm [1004b/km] 66cal 9.27/9.61kmph
5) 1km - 6:38(6:38/km) 156/166bpm [1034b/km] 67cal 9.05/10.58kmph
6) 1km - 6:19(6:19/km) 153/165bpm [967b/km] 59cal 9.5/9.77kmph
7) 1km - 6:18(6:18/km) 155/160bpm [978b/km] 63cal 9.51/9.94kmph
8) 1km - 6:24(6:24/km) 159/166bpm [1017b/km] 66cal 9.38/9.98kmph
9) 1km - 6:15(6:15/km) 160/163bpm [1000b/km] 64cal 9.59/10.04kmph
10) 1km - 6:17(6:17/km) 160/165bpm [1005b/km] 65cal 9.55/10.58kmph
11) 1km - 6:08(6:08/km) 164/176bpm [1006b/km] 65cal 9.78/10.18kmph
12) 0.01km - 3(4:32/km) 167/167bpm [756b/km] 13.25/10.18kmph

6:29 6:28 6:25 6:29 6:38 6:19 6:18 6:24 6:15 6:17 6:08 3

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	132 92-143	1420	182 172-186	5/2
0.50	5:13	2:32	10:08	143 141-146	1449	186 180-188	6/7
0.75	7:51	2:38	10:31	148 143-154	1556	185 182-186	5/3
1.00	10:25	2:34	10:16	149 146-152	1531	184 182-188	4/5
1.25	13:02	2:37	10:28	145 142-147	1519	185 184-186	2/8
1.50	15:38	2:36	10:22	145 138-149	1504	185 184-188	2/4
1.75	18:13	2:35	10:19	147 143-149	1516	185 184-186	2/6
2.00	20:48	2:36	10:23	148 147-152	1537	185 184-186	5/2
2.25	23:25	2:37	10:28	153 145-158	1601	186 182-188	6/2
2.50	26:00	2:35	10:18	160 151-167	1649	185 182-186	4/3
2.75	28:35	2:36	10:22	156 153-160	1618	183 176-186	5/8
3.00	31:20	2:44	10:57	154 145-161	1686	185 180-188	10/2
3.25	33:55	2:36	10:23	160 151-166	1661	185 182-186	11/1
3.50	36:28	2:33	10:12	151 142-158	1541	184 182-188	2/8
3.75	38:59	2:31	10:04	150 146-153	1510	184 178-186	2/10
4.00	41:34	2:34	10:17	152 147-159	1563	185 182-190	1/12
4.25	44:06	2:32	10:08	158 156-159	1602	186 184-190	3/4
4.50	46:38	2:33	10:10	159 152-165	1617	186 184-190	3/2
4.75	49:13	2:35	10:20	159 157-163	1643	188 184-190	5/4
5.00	51:46	2:32	10:10	159 157-163	1616	187 184-190	3/2
5.25	54:20	2:34	10:16	159 151-162	1633	186 184-190	6/2
5.50	56:50	2:30	10:02	160 158-162	1605	188 184-190	3/4
5.75	59:20	2:30	9:58	162 159-163	1615	187 184-190	6/4
6.00	1:01:48	2:29	9:54	160 157-163	1585	187 182-190	3/5
6.25	1:04:32	2:44 +7	10:55	160 157-163	1747	188 184-190	4/4
6.50	1:07:02	2:30	10:00	166 158-176	1660	188 182-190	3/3
6.75	1:09:30	2:28	9:51	163 162-167	1604	189 188-190	3/3
6.84	1:10:21	51	9:18	166 163-168	1544	191 188-192	1/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 28m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	10:53
15 1.2%	10:25
See your biggest climbs

Cadence

186 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.8	1:10:13	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:07	9:51	0.00%	More
Mile	10:02	10:02	0.00%	More
5k	31:30	10:08	0.00%	More
5 miles	51:06	10:13	0.00%	More
10k	1:03:48	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:22	10:04
10km	1:03:24	10:12
10M	1:45:00	10:30
Half	2:19:48	10:40
20M	3:38:55	10:57
Mara	4:51:28	11:07

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