Sat 27th Apr 2024 at 6:37am by Linda Wozencroft

Run > General

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Time
1:05:15
Miles
6.22
Min/mi
10:29
Pacing
94.8%
Stride(cm)
83
Cals
649
Cadence
185
BPM
155
%MHR
85.9
B/mi
1621
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:46(6:46/km) 140/150bpm [947b/km] 62cal 8.87/9.31kmph
2) 1km - 6:35(6:35/km) 148/152bpm [975b/km] 64cal 9.11/10.04kmph
3) 1km - 6:45(6:45/km) 154/168bpm [1039b/km] 67cal 8.9/9.54kmph
4) 1km - 6:39(6:39/km) 154/163bpm [1025b/km] 66cal 9.02/9.54kmph
5) 1km - 6:36(6:36/km) 159/167bpm [1051b/km] 67cal 9.08/9.67kmph
6) 1km - 6:33(6:33/km) 158/162bpm [1035b/km] 66cal 9.16/9.84kmph
7) 1km - 6:20(6:20/km) 153/159bpm [970b/km] 61cal 9.46/9.94kmph
8) 1km - 6:34(6:34/km) 161/165bpm [1058b/km] 68cal 9.13/9.74kmph
9) 1km - 6:14(6:14/km) 160/165bpm [997b/km] 63cal 9.63/10.01kmph
10) 1km - 6:11(6:11/km) 163/167bpm [1007b/km] 65cal 9.72/10.25kmph
11) 0.01km - 2(4:11/km) 166/166bpm [693b/km] 14.37/10.25kmph

6:46 6:35 6:45 6:39 6:36 6:33 6:20 6:34 6:14 6:11 2

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	136 106-150	1501	182 180-184	3/3
0.50	5:29	2:44	10:55	142 139-146	1550	186 182-188	5/8
0.75	8:08	2:39	10:36	145 143-149	1537	186 182-188	3/6
1.00	10:46	2:37	10:30	147 144-152	1543	186 184-188	2/5
1.25	13:25	2:39	10:38	149 147-152	1584	186 182-188	2/9
1.50	16:19	2:54	11:37	160 149-168	1859	185 182-188	16/0
1.75	18:56	2:37	10:26	151 143-162	1576	184 184-186	1/7
2.00	21:31	2:35	10:22	150 146-152	1554	184 180-188	2/8
2.25	24:14	2:43	10:53	153 149-160	1664	184 180-186	6/5
2.50	26:53	2:39	10:35	159 155-163	1683	185 182-188	9/2
2.75	29:38	2:45	11:00	160 157-165	1760	185 182-188	7/1
3.00	32:17	2:38	10:34	162 153-167	1711	184 180-188	10/0
3.25	34:52	2:35	10:19	150 140-159	1548	185 180-188	1/16
3.50	37:32	2:40	10:40	158 156-160	1686	185 182-190	8/4
3.75	40:07	2:36	10:22	159 155-162	1649	185 184-188	6/3
4.00	42:38	2:31	10:04	154 151-158	1551	186 184-188	2/7
4.25	45:12	2:34	10:17	151 145-159	1552	185 182-188	3/10
4.50	47:50	2:38	10:31	159 150-164	1671	185 184-188	4/11
4.75	50:26	2:36	10:25	160 159-161	1666	185 182-186	7/2
5.00	53:07	2:40	10:42	162 159-165	1733	184 182-186	4/4
5.25	55:36	2:29	9:56	161 159-162	1601	185 182-186	5/6
5.50	58:08	2:32	10:07	159 153-162	1608	185 184-190	3/3
5.75	1:00:39	2:31	10:06	161 159-162	1625	186 184-190	2/6
6.00	1:03:09	2:30	10:00	163 160-164	1631	187 184-192	4/4
6.22	1:05:15	2:06	9:37	165 163-166	1588	189 184-192	3/1

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:57
17 4.1%	11:36
13 2.4%	10:51
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	1:05:15	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	0.00%	More
800m	4:54	9:51	0.00%	More
1km	6:10	9:56	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:52	10:15	0.00%	More
5 miles	52:10	10:26	0.00%	More
10k	1:05:12	10:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:16	10:04
5M	51:46	10:21
10km	1:05:11	10:29
10M	1:47:56	10:48
Half	2:23:42	10:58
20M	3:45:02	11:15
Mara	4:59:37	11:26

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