Crash Hamster

M55
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About Me
Crash Hamster's laws of triathlon training:

1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances!
That's all, folks!
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Recent Blogs
Everyone's laughing... Mar 2024
Here I go again... Feb 2024
Did you miss me, while I was away? Feb 2024
Reasons to be cheerful... week 3. Jan 2024
So here I am again Jan 2024
My parkrun
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Recent Training
8th May
General 3.1mi 1:01:18
6th May
General 3.1mi 1:00:26
5th May
General 3.1mi 1:04:10
4th May
General 3.1mi 1:01:48
3rd May
General 3.1mi 1:01:30
12 Month Benchmarks Run
Mile 9:35
5k 31:22
5mi 52:45
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Followers (8)
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