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Races
61 -
Miles
12549 -
Miles
634 -
Miles
15065 -
Miles
4857 -
WAVA
67.23% -
10k
43:19 -
10M
1:15:49 -
Half
1:34:11 -
20M
2:42:37 -
Mara
3:29:11
About Me | |
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Crash Hamster's laws of triathlon training:
1. The most important role of any training session is to leave you fit to train the next day. 2. High quality training sessions do not necessarily correlate to high heart rate training sessions 3. No good ever came of training on a Thursday 4. It is what it is 5. A kill's a kill 6 Hills are your friend 7 It might be windy on race day. 8 Free speed is almost always good 9 You only have to be fit for one day a year 10 HTFU, JFDI or INAKC generally covers it 11 It could be worse, it could be raining 12 You've got to back it up 13 There is no rule 13 14 When the temperature's zero, don't be a hero 15 No good ever came of attending the race briefing 16 NO ambulances! That's all, folks! Show More...
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Everyone's laughing... | Mar 2024 |
Here I go again... | Feb 2024 |
Did you miss me, while I was away? | Feb 2024 |
Reasons to be cheerful... week 3. | Jan 2024 |
So here I am again | Jan 2024 |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
6mi | 4 | 53:08 49.77 | 49:55 53.39 | 50:03 53.67 | 49:55
8:19/mi
|
53.67 | ||||||
10km | 14 | 45:54 59.69 | 46:25 59.49 | 45:53 61.14 | 48:10 60.16 | 43:19 66.89 | 44:24 65.80 | 49:12 59.88 | 43:19
6:58/mi
|
66.89 | ||
12km | 1 | 57:40 57.59 | 57:40
7:44/mi
|
57.59 | ||||||||
8mi | 3 | 1:11:00 50.38 | 1:11:00
8:53/mi
|
50.38 | ||||||||
9mi | 1 | 1:38:33 41.08 | 1:38:33
10:57/mi
|
41.08 | ||||||||
10mi | 3 | 1:20:18 56.75 | 1:15:49 63.68 | 1:15:49
7:35/mi
|
63.68 | |||||||
12mi | 1 | 2:05:00 43.75 | 2:05:00
10:25/mi
|
43.75 | ||||||||
13.1mi | 12 | 1:50:33 54.09 | 1:39:42 60.43 | 1:41:54 60.10 | 1:43:58 60.39 | 1:34:11 67.23 | 1:37:46 65.32 | 1:34:11
7:11/mi
|
67.23 | |||
20mi | 5 | 3:01:07 51.91 | 2:56:44 54.49 | 3:22:29 47.95 | 2:42:37 61.23 | 2:42:37
8:08/mi
|
61.23 | |||||
26.2mi | 4 | 3:51:41 54.11 | 3:47:34 56.42 | 4:46:00 46.03 | 3:29:11 63.47 | 3:29:11
7:59/mi
|
63.47 | |||||
29mi | 1 | 6:34:58 37.73 | 6:34:58
13:37/mi
|
37.73 | ||||||||
35mi | 1 | 5:48:08 52.40 | 5:48:08
9:57/mi
|
52.40 | ||||||||
45mi | 2 | 12:12:44 34.12 | 11:50:55 36.06 | 11:50:55
15:48/mi
|
36.06 | |||||||
288.4km | 1 | 58:58:12 26.49 | 58:58:12
19:45/mi
|
26.49 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Dec | The Sunrise to Sunset Challenge (half full ultra) | 0.00 | 26.2mi | |
22 Mar | Warwick Half Marathon | 0.00 | 13.1mi | |
7 Mar | Groundhog Marathon | 0.00 | 26.2mi | |
15 Feb | Tempo Winter Series 10k Race 5 | 51:45 | 56.93 | 10km |
25 Jan | Tempo Winter Series 10k Race 4 SB | 49:12 | 59.88 | 10km |
2014 | Result | WAVA | Distance | |
28 Dec | Tempo Winter Series 10k Race 3 | 50:44 | 58.07 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:15:49 | 63.68 | 10mi |
23 Nov | Tempo Winter Series 10k Race 2 | 49:43 | 58.77 | 10km |
2 Nov | Droitwich Half Marathon | 1:38:44 | 64.68 | 13.1mi |
26 Oct | Tempo Winter Series 10k Race 1 | 48:46 | 59.91 | 10km |
12 Oct | Daventry 10 | 1:16:47 | 62.88 | 10mi |
6 Jul | Edgehill Half Marathon SB | 1:37:46 | 65.32 | 13.1mi |
1 Jun | Worcester City 10km 1st June SB | 44:24 | 65.80 | 10km |
2013 | Result | WAVA | Distance | |
12 May | Crowle Gunpowder Plot 10k PB | 43:19 | 66.89 | 10km |
5 May | Saltash Half Marathon | 1:43:51 | 60.97 | 13.1mi |
28 Apr | Shakespeare Marathon PB | 3:29:11 | 63.47 | 26.2mi |
14 Apr | Worcester Half Marathon | 1:39:27 | 63.67 | 13.1mi |
16 Mar | Rhayader Round the Lakes PB | 2:42:37 | 61.23 | 20mi |
3 Mar | Droitwich Half Marathon PB | 1:34:11 | 67.23 | 13.1mi |
17 Feb | Threshold 10k Winter Series race 5 | 47:34 | 60.92 | 10km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
30 Dec | Threshold 10k Winter Series race 3 SB | 48:10 | 60.16 | 10km |
9 Sep | In Flanders Fields Marathon SB | 4:46:00 | 46.03 | 26.2mi |
1 Jun | The Hafren Ultra PB | 11:50:55 | 36.06 | 45mi |
31 May | The Severn Challenge - Start of ‘7' PB | 6:34:58 | 37.73 | 29mi |
3 Mar | Stratford Runbreeze Half SB | 1:43:58 | 60.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
4 Sep | Transalpine Run PB | 58:58:12 | 26.49 | 288.37km |
20 Mar | Rhayader Round The Lakes SB | 3:22:29 | 47.95 | 20mi |
2009 | Result | WAVA | Distance | |
5 Dec | Beacons Ultra SB | 12:12:44 | 34.12 | 45mi |
29 Nov | Beastly Feast | 1:01:01 | 50.86 | 11km |
21 Nov | Shakespeare Raceway Autumn 10k SB | 45:53 | 61.14 | 10km |
7 Jun | Acorns Triple Run - Malvern Half SB | 1:41:54 | 60.10 | 13.1mi |
24 May | Crocodile 8 | 1:11:59 | 50.89 | 8mi |
26 Apr | Shakespeare Marathon SB | 3:47:34 | 56.42 | 26.2mi |
5 Apr | Peopleton Scenic 6 | 47:39 | 56.82 | 6mi |
21 Mar | Rhayader Round the Lakes SB | 2:56:44 | 54.49 | 20mi |
2008 | Result | WAVA | Distance | |
2 Aug | Double Iron UK Triathlon | / / | 0.00 | 0miles/0miles/281.2miles |
22 Jun | Ironman France | 0.00 | 140.6mi | |
8 Jun | Bala Middle Distance Tri | 0.00 | 100.5km | |
11 May | Stratford 220 Triathlon | / / | 0.00 | 400metres/23km/5km |
27 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
30 Mar | Scenic 6 SB | 50:03 | 53.67 | 6mi |
17 Feb | Draycote Water 35 PB | 5:48:08 | 52.40 | 35mi |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 1:31:33 | 51.34 | 10.3mi |
8 Jul | Ironman Austria | 12:48:53 | 118.94 | 140.6mi |
29 Apr | Shakespeare Half Marathon SB | 1:39:42 | 60.43 | 13.1mi |
1 Apr | Scenic Six PB | 49:55 | 53.39 | 6mi |
7 Jan | Gloucester 10 SB | 1:20:18 | 56.75 | 10mi |
1 Jan | Hereford New Years Day 10K SB | 46:25 | 59.49 | 10km |
2006 | Result | WAVA | Distance | |
12 Nov | Sodbury Slog PB | 1:38:33 | 41.08 | 9mi |
8 Oct | Forest of Dean Duatholon | 0.00 | 5km | |
3 Sep | Wolverhampton Half Marathon | 2:09:00 | 46.35 | 13.1mi |
6 Aug | Worcester Sprint Triathlon | / / 1:19:41 | 0.00 | 0miles/0miles/5km |
2 Aug | Bugatti Beer Race | 56:45 | 48.28 | 10km |
9 Jul | Wyre Forest Half Marathon SB | 1:50:33 | 54.09 | 13.1mi |
2 Jul | Launceston Half-Marathon | 2:13:06 | 44.92 | 13.1mi |
4 Jun | Bala Middle Distance Triathlon | / / 5:43:33 | 0.00 | 0miles/0miles/13.1miles |
28 May | Croc 8 | 1:51:00 | 32.23 | 8mi |
28 May | Crowle Gunpowder Plot 10k SB | 45:54 | 59.69 | 10km |
14 May | Stratford 220 Triathlon | / / 1:19:22 | 0.00 | 0miles/0miles/5km |
7 May | Shakespeare Marathon SB | 3:51:41 | 54.11 | 26.2mi |
2 Apr | Scenic Six SB | 53:08 | 49.77 | 6mi |
26 Mar | Ironbridge Half Marathon | 2:09:00 | 46.35 | 13.1mi |
18 Mar | Rhayader Round the Lakes | 3:18:32 | 47.36 | 20mi |
5 Mar | Gloucester 20 SB | 3:01:07 | 51.91 | 20mi |
19 Feb | Dursley Dozen PB | 2:05:00 | 43.75 | 12mi |
12 Feb | Roc Fencing Wyre Forest 8 PB | 1:11:00 | 50.38 | 8mi |
22 Jan | Not the Roman IX PB | 57:40 | 57.59 | 12km |
1 Jan | Hereford New Year's Day 10K | 47:55 | 57.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 75 | 46 | 46 | 114 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 304 |
2024 | 1.7 | 5.2 | 11.4 | 10 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30.8 |
2024 | 80 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2023 | 100 | 84 | 84 | 108 | 117 | 98 | 79 | 105 | 102 | 114 | 38 | 73 | 1103 |
2023 | 2.6 | 2 | 8.7 | 12.7 | 11.3 | 6 | 6.9 | 13 | 18.2 | 14 | 0 | 0 | 95.3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 |
2022 | 89 | 97 | 67 | 14 | 69 | 39 | 33 | 69 | 20 | 57 | 10 | 41 | 604 |
2022 | 0 | 0 | 0 | 0 | 0.3 | 2.3 | 3 | 0 | 0 | 3 | 3.9 | 0 | 12.5 |
2022 | 10 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 74 | 76 | 64 | 86 | 54 | 65 | 5 | 20 | 4 | 13 | 25 | 93 | 578 |
2021 | 33 | 0 | 0 | 0 | 0 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 37 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 38 | 45 | 76 | 171 |
2020 | 45 | 0 | 0 | 0 | 10 | 29 | 11 | 52 | 74 | 93 | 101 | 86 | 501 |
2019 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 94 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
2018 | 0 | 0 | 7 | 88 | 70 | 51 | 4 | 0 | 25 | 21 | 15 | 4 | 285 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.1 | 1.1 | 0.2 | 7.5 |
2018 | 22 | 16 | 0 | 19 | 34 | 36 | 0 | 0 | 38 | 72 | 16 | 50 | 304 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 12 |
2017 | 16 | 25 | 39 | 79 | 77 | 18 | 29 | 18 | 20 | 25 | 8 | 4 | 357 |
2017 | 0 | 0 | 0 | 0 | 1.4 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2017 | 44 | 15 | 42 | 28 | 5 | 17 | 57 | 91 | 99 | 90 | 114 | 84 | 687 |
2017 | 0 | 0 | 0 | 18 | 0 | 27 | 122 | 140 | 0 | 0 | 0 | 0 | 307 |
2016 | 57 | 30 | 76 | 71 | 84 | 78 | 40 | 10 | 17 | 66 | 16 | 31 | 575 |
2016 | 89 | 14 | 34 | 16 | 19 | 13 | 13 | 9 | 13 | 37 | 48 | 69 | 375 |
2016 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 11 | 7 | 9 | 0 | 0 | 38 |
2015 | 16 | 8 | 23 | 14 | 15 | 13 | 7 | 2 | 10 | 20 | 31 | 26 | 185 |
2015 | 101 | 31 | 23 | 120 | 41 | 81 | 87 | 146 | 92 | 54 | 50 | 20 | 846 |
2014 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 5 | 34 | 2 | 14 | 88 |
2014 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 185 | 116 | 180 | 138 | 193 | 172 | 170 | 138 | 55 | 143 | 107 | 62 | 1659 |
2013 | 55 | 41 | 34 | 36 | 12 | 3 | 7 | 2 | 85 | 107 | 9 | 0 | 391 |
2013 | 1 | 0 | 0 | 2 | 6.3 | 7.1 | 10.3 | 2.2 | 2.4 | 0 | 5.4 | 4.8 | 41.5 |
2013 | 205 | 139 | 149 | 118 | 91 | 30 | 105 | 11 | 0 | 8 | 101 | 108 | 1065 |
2013 | 26 | 30 | 8 | 28 | 184 | 373 | 428 | 240 | 108 | 0 | 0 | 0 | 1424 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 16 | 84 | 55 | 161 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2012 | 202 | 186 | 109 | 143 | 157 | 109 | 120 | 80 | 63 | 83 | 145 | 172 | 1568 |
2012 | 0 | 0 | 0 | 0 | 42 | 15 | 26 | 33 | 74 | 20 | 0 | 0 | 210 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 38 | 5 | 0 | 50 |
2011 | 61 | 32 | 57 | 87 | 61 | 73 | 94 | 65 | 37 | 142 | 119 | 157 | 984 |
2011 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0.9 | 1.5 | 3.1 | 2.3 | 2 | 2.2 | 4.4 | 0 | 0 | 0 | 0 | 0 | 16.3 |
2010 | 81 | 119 | 67 | 47 | 66 | 57 | 181 | 156 | 193 | 14 | 44 | 10 | 1035 |
2010 | 98 | 55 | 69 | 85 | 62 | 52 | 0 | 0 | 0 | 0 | 0 | 20 | 441 |
2009 | 19.7 | 20.4 | 19.9 | 10.6 | 15.2 | 9.2 | 7.8 | 6 | 0.5 | 0 | 1 | 0.8 | 111 |
2009 | 66 | 96 | 116 | 62 | 100 | 61 | 40 | 63 | 84 | 80 | 95 | 74 | 938 |
2009 | 373 | 347 | 501 | 473 | 744 | 290 | 173 | 144 | 111 | 18 | 69 | 0 | 3242 |
2008 | 13.9 | 10.2 | 10.5 | 12.9 | 16.5 | 8.6 | 4.6 | 11.1 | 4.2 | 4.7 | 8.6 | 10.2 | 115.9 |
2008 | 144 | 101 | 54 | 64 | 72 | 53 | 43 | 7 | 70 | 60 | 100 | 56 | 824 |
2008 | 247 | 313 | 485 | 419 | 353 | 312 | 338 | 369 | 183 | 154 | 301 | 152 | 3625 |
2007 | 15.2 | 7.2 | 11.9 | 11.2 | 11 | 12.4 | 4.7 | 6 | 1.4 | 1.4 | 5 | 5.7 | 93.2 |
2007 | 90 | 64 | 61 | 107 | 91 | 50 | 40 | 53 | 60 | 85 | 101 | 103 | 906 |
2007 | 290 | 304 | 566 | 413 | 400 | 227 | 125 | 48 | 66 | 188 | 273 | 226 | 3126 |
2006 | 0 | 0 | 10.1 | 11.2 | 6.2 | 13.8 | 11.1 | 10.4 | 8.8 | 9.1 | 12.6 | 11.4 | 104.8 |
2006 | 14 | 25 | 83 | 31 | 64 | 36 | 63 | 31 | 38 | 44 | 41 | 85 | 554 |
2006 | 35 | 0 | 212 | 438 | 292 | 287 | 161 | 184 | 204 | 328 | 191 | 301 | 2633 |
Thu 11th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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1) 1mi - 19:29(19:29/mi) 102/125bpm [1987b/mi] 118cal 53/59rpm
2) 1mi - 18:26(18:26/mi) 101/109bpm [1862b/mi] 110cal 56/59rpm 3) 1mi - 19:16(19:16/mi) 104/115bpm [2004b/mi] 115cal 54/64rpm 4) 0.08mi - 1:38(20:06/mi) 102/107bpm [2050b/mi] 8cal 55/57rpm Add a comment
1) 1.26mi - 57:59(46:05/mi) 493cal 17/rpm
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1) 1mi - 19:56(19:56/mi) 99/108bpm [1973b/mi] 111cal 54/62rpm
2) 1mi - 19:51(19:51/mi) 85/107bpm [1687b/mi] 112cal 53/62rpm 3) 1mi - 20:01(20:01/mi) 69/80bpm [1382b/mi] 113cal 54/60rpm 4) 0.13mi - 2:29(19:38/mi) 77/84bpm [1512b/mi] 14cal 55/57rpm Add a comment
1) 1.27mi - 57:00(44:45/mi) 506cal 17/rpm
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1) 1mi - 59:42(59:42/mi) 119/170bpm [7104b/mi] 434cal 18/111rpm
2) 0.21mi - 8:42(41:46/mi) 108/139bpm [4512b/mi] 41cal 16/83rpm Add a comment
1) 1mi - 19:27(19:27/mi) 90/105bpm [1750b/mi] 109cal 54/88rpm
2) 1mi - 19:10(19:10/mi) 99/139bpm [1897b/mi] 116cal 55/109rpm 3) 1mi - 18:31(18:31/mi) 93/102bpm [1722b/mi] 110cal 55/59rpm 4) 1mi - 19:05(19:05/mi) 99/112bpm [1889b/mi] 113cal 54/58rpm 5) 1mi - 19:13(19:13/mi) 92/110bpm [1768b/mi] 110cal 54/60rpm 6) 0.19mi - 3:49(20:36/mi) 85/94bpm [1751b/mi] 20cal 49/57rpm Add a comment
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1) 1mi - 18:45(18:45/mi) 72/93bpm [1350b/mi] 112cal 56/60rpm
2) 1mi - 18:42(18:42/mi) 89/112bpm [1664b/mi] 109cal 57/60rpm 3) 1mi - 19:04(19:04/mi) 96/108bpm [1830b/mi] 115cal 55/61rpm 4) 0.18mi - 3:21(18:40/mi) 98/108bpm [1829b/mi] 19cal 58/61rpm Add a comment
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1) 0.41mi - 13:05(31:48/mi) 100/137bpm [3180b/mi] 79cal 37/77rpm
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1) 1mi - 17:44(17:44/mi) 91/104bpm [1613b/mi] 110cal 58/63rpm
2) 1mi - 17:30(17:30/mi) 88/103bpm [1540b/mi] 113cal 59/62rpm 3) 1mi - 18:23(18:23/mi) 59/68bpm [1084b/mi] 111cal 56/64rpm 4) 0.1mi - 1:59(19:41/mi) 62/76bpm [1220b/mi] 11cal 57/60rpm Add a comment
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1) 1mi - 19:18(19:18/mi) 99/119bpm [1910b/mi] 121cal
2) 1mi - 17:42(17:42/mi) 98/109bpm [1734b/mi] 94cal 3) 1mi - 18:52(18:52/mi) 96/104bpm [1811b/mi] 84cal 4) 0.38mi - 7:14(18:49/mi) 94/105bpm [1769b/mi] 30cal Add a comment
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1) 1mi - 19:40(19:40/mi) 97/130bpm [1907b/mi] 119cal
2) 1mi - 20:09(20:09/mi) 99/110bpm [1994b/mi] 109cal 3) 1mi - 17:26(17:26/mi) 114/129bpm [1987b/mi] 141cal 4) 0.38mi - 6:56(18:25/mi) 115/129bpm [2117b/mi] 53cal Add a comment
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Thu 18th Apr
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Fri 19th Apr
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1) 1mi - 34:13(34:13/mi) 87/133bpm [2977b/mi] 170cal 29/79rpm
2) 1mi - 26:31(26:31/mi) 86/98bpm [2280b/mi] 136cal 42/60rpm 3) 1mi - 34:24(34:24/mi) 85/125bpm [2924b/mi] 164cal 32/66rpm 4) 0.33mi - 6:54(21:15/mi) 86/102bpm [1827b/mi] 36cal 50/58rpm Add a comment
1) 0.28mi - 16:46(59:47/mi) 86/113bpm [5141b/mi] 75cal 14/58rpm
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1) 0.15mi - 4:05(27:39/mi) 111/127bpm [3068b/mi] 28cal 49/79rpm
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1) 0.02mi - 42(35:42/mi) 93/96bpm [3320b/mi] 3cal 36/57rpm
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1) 1mi - 30:50(30:50/mi) 92/138bpm [2837b/mi] 154cal 33/93rpm
2) 1mi - 27:31(27:31/mi) 87/113bpm [2394b/mi] 134cal 39/58rpm 3) 1mi - 24:17(24:17/mi) 90/103bpm [2185b/mi] 128cal 44/79rpm 4) 1mi - 25:39(25:39/mi) 66/95bpm [1693b/mi] 111cal 42/114rpm 5) 0.3mi - 6:00(20:02/mi) 70/89bpm [1403b/mi] 34cal 51/60rpm Add a comment
1) 0.16mi - 7:04(43:14/mi) 106/151bpm [4583b/mi] 50cal 23/71rpm
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1) 0.08mi - 5:49(1:08:29/mi) 96/129bpm [6574b/mi] 37cal 10/55rpm
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1) 0.2mi - 5:39(28:25/mi) 91/103bpm [2587b/mi] 30cal 33/68rpm
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1) 0.05mi - 4:41(1:30:32/mi) 92/138bpm [8328b/mi] 25cal 5/55rpm
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1) 1mi - 32:18(32:18/mi) 86/127bpm [2778b/mi] 158cal 30/58rpm
2) 1mi - 41:00(41:00/mi) 89/125bpm [3649b/mi] 199cal 21/76rpm 3) 1mi - 42:39(42:39/mi) 99/143bpm [4223b/mi] 214cal 21/80rpm 4) 1mi - 24:48(24:48/mi) 85/97bpm [2108b/mi] 118cal 44/80rpm 5) 0.2mi - 4:58(24:44/mi) 79/90bpm [1954b/mi] 26cal 41/60rpm Add a comment
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1) 1mi - 27:20(27:20/mi) 92/139bpm [2514b/mi] 139cal 40/75rpm
2) 1mi - 43:18(43:18/mi) 101/139bpm [4374b/mi] 225cal 26/80rpm 3) 1mi - 26:31(26:31/mi) 91/107bpm [2413b/mi] 129cal 43/59rpm 4) 1mi - 27:57(27:57/mi) 94/132bpm [2627b/mi] 138cal 41/59rpm 5) 0.32mi - 7:16(22:56/mi) 83/96bpm [1904b/mi] 35cal 50/61rpm Add a comment
1) 0.26mi - 12:52(50:15/mi) 113/150bpm [5679b/mi] 101cal 17/79rpm
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1) 0.44mi - 15:54(36:18/mi) 107/136bpm [3884b/mi] 114cal 28/73rpm
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1) 0.29mi - 5:27(19:03/mi) 106/126bpm [2020b/mi] 41cal 48/65rpm
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1) 1mi - 54:57(54:57/mi) 99/140bpm [5441b/mi] 309cal 17/79rpm
2) 1mi - 58:42(58:42/mi) 99/134bpm [5811b/mi] 304cal 20/80rpm 3) 1mi - 51:01(51:01/mi) 105/133bpm [5357b/mi] 257cal 20/79rpm 4) 0.82mi - 27:45(34:02/mi) 94/131bpm [3199b/mi] 121cal 31/60rpm Add a comment
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1) 1mi - 23:34(23:34/mi) 110/150bpm [2593b/mi] 156cal 43/61rpm
2) 0.34mi - 7:18(21:46/mi) 112/120bpm [2438b/mi] 40cal 53/63rpm Add a comment
1) 1mi - 43:02(43:02/mi) 97/141bpm [4174b/mi] 234cal 22/79rpm
2) 1mi - 43:42(43:42/mi) 99/131bpm [4327b/mi] 218cal 24/80rpm 3) 1mi - 51:54(51:54/mi) 100/138bpm [5189b/mi] 279cal 19/78rpm 4) 0.35mi - 8:51(25:04/mi) 98/109bpm [2457b/mi] 49cal 44/59rpm Add a comment
1) 1mi - 28:29(28:29/mi) 100/137bpm [2848b/mi] 165cal 36/60rpm
2) 0.69mi - 21:51(31:35/mi) 96/144bpm [3032b/mi] 120cal 29/77rpm Add a comment
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1) 1mi - 33:53(33:53/mi) 92/156bpm [3118b/mi] 172cal 33/62rpm
2) 1mi - 44:48(44:48/mi) 82/131bpm [3674b/mi] 183cal 19/76rpm 3) 1mi - 30:42(30:42/mi) 88/107bpm [2702b/mi] 135cal 33/67rpm 4) 0.46mi - 11:48(25:37/mi) 90/104bpm [2306b/mi] 56cal 45/58rpm Add a comment
1) 0.71mi - 19:41(27:40/mi) 95/132bpm [2628b/mi] 105cal 40/66rpm
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1) 2.03mi - 1:29:38(44:06/mi) 98/119bpm [4322b/mi] 445cal
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1) 0.68mi - 26:36(39:19/mi) 105/161bpm [4128b/mi] 150cal 29/62rpm
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 19:44(19:44/mi) 94/106bpm [1854b/mi] 109cal
2) 1mi - 18:10(18:10/mi) 93/104bpm [1689b/mi] 81cal 3) 1mi - 19:19(19:19/mi) 92/105bpm [1777b/mi] 80cal 4) 0.5mi - 10:26(21:01/mi) 102/131bpm [2143b/mi] 58cal Add a comment
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1) 1mi - 18:32(18:32/mi) 97/125bpm [1798b/mi] 109cal
2) 1mi - 19:46(19:46/mi) 98/114bpm [1936b/mi] 105cal 3) 1mi - 18:19(18:19/mi) 100/123bpm [1832b/mi] 92cal 4) 0.47mi - 8:26(17:48/mi) 101/113bpm [1799b/mi] 41cal Add a comment
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1) 1mi - 19:24(19:24/mi) 98/110bpm [1901b/mi] 108cal 55/59rpm
2) 1mi - 20:02(20:02/mi) 97/105bpm [1943b/mi] 111cal 54/57rpm 3) 0.38mi - 7:45(20:20/mi) 97/108bpm [1973b/mi] 40cal 54/57rpm Add a comment
1) 0.04mi - 2:27(1:02:13/mi) 107/112bpm [6657b/mi] 17cal 1/53rpm
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1) 1mi - 19:58(19:58/mi) 103/146bpm [2057b/mi] 121cal 54/61rpm
2) 1mi - 19:49(19:49/mi) 99/113bpm [1963b/mi] 110cal 54/60rpm 3) 1mi - 20:48(20:48/mi) 103/118bpm [2142b/mi] 114cal 53/59rpm 4) 0.13mi - 2:39(20:37/mi) 96/101bpm [1979b/mi] 14cal 55/56rpm Add a comment
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1) 1mi - 17:03(17:03/mi) 95/107bpm [1619b/mi] 113cal 60/68rpm
2) 1mi - 16:28(16:28/mi) 64/76bpm [1054b/mi] 113cal 61/64rpm 3) 1mi - 16:42(16:42/mi) 61/75bpm [1018b/mi] 116cal 60/63rpm 4) 0.33mi - 5:39(17:08/mi) 62/66bpm [1063b/mi] 35cal 57/63rpm Add a comment
1) 1.26mi - 58:51(46:46/mi) 499cal 16/rpm
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1) 1.17mi - 57:59(49:46/mi) 444cal 16/rpm
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1) 1mi - 21:23(21:23/mi) 94/106bpm [2010b/mi] 111cal 54/59rpm
2) 1mi - 23:47(23:47/mi) 101/112bpm [2402b/mi] 117cal 49/55rpm 3) 0.37mi - 8:01(21:55/mi) 99/107bpm [2170b/mi] 39cal 53/57rpm Add a comment
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1) 1mi - 52:47(52:47/mi) 105/138bpm [5543b/mi] 297cal 11/91rpm
2) 0.18mi - 11:38(1:06:26/mi) 106/128bpm [7043b/mi] 60cal 11/80rpm Add a comment
1) 0.21mi - 29:41(2:19:05/mi) 129/155bpm [17941b/mi] 281cal 38/125rpm
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1) 1mi - 23:46(23:46/mi) 99/127bpm [2353b/mi] 126cal 44/60rpm
2) 1mi - 21:14(21:14/mi) 95/106bpm [2018b/mi] 111cal 51/59rpm 3) 1mi - 21:09(21:09/mi) 97/107bpm [2052b/mi] 111cal 51/57rpm 4) 0.12mi - 2:27(20:48/mi) 99/105bpm [2059b/mi] 13cal 53/56rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1.2mi - 53:55(45:04/mi) 472cal 17/rpm
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1) 1mi - 19:20(19:20/mi) 93/103bpm [1798b/mi] 107cal 55/60rpm
2) 1mi - 19:33(19:33/mi) 86/101bpm [1681b/mi] 111cal 54/58rpm 3) 1mi - 20:19(20:19/mi) 56/75bpm [1138b/mi] 113cal 54/59rpm 4) 0.09mi - 2:02(21:29/mi) 57/62bpm [1224b/mi] 10cal 54/57rpm Add a comment
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1) 1mi - 20:53(20:53/mi) 104/145bpm [2172b/mi] 129cal 51/63rpm
2) 1mi - 19:18(19:18/mi) 99/106bpm [1911b/mi] 112cal 55/59rpm 3) 1mi - 19:53(19:53/mi) 98/107bpm [1948b/mi] 114cal 55/63rpm 4) 0.07mi - 1:26(21:27/mi) 91/95bpm [1952b/mi] 7cal 55/58rpm Add a comment
1) 1.27mi - 53:55(42:20/mi) 520cal 17/rpm
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1) 1mi - 19:54(19:54/mi) 96/107bpm [1911b/mi] 112cal 53/60rpm
2) 1mi - 20:01(20:01/mi) 100/138bpm [2001b/mi] 116cal 54/58rpm 3) 1mi - 20:11(20:11/mi) 97/106bpm [1958b/mi] 112cal 53/60rpm 4) 0.08mi - 1:42(20:39/mi) 100/104bpm [2064b/mi] 9cal 53/58rpm Add a comment
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1) 1mi - 20:19(20:19/mi) 99/113bpm [2012b/mi] 115cal 52/59rpm
2) 1mi - 22:05(22:05/mi) 107/184bpm [2363b/mi] 146cal 47/62rpm 3) 1mi - 20:18(20:18/mi) 101/114bpm [2050b/mi] 110cal 54/59rpm 4) 0.07mi - 1:28(19:52/mi) 101/107bpm [2006b/mi] 7cal 52/57rpm Add a comment
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1) 1mi - 19:35(19:35/mi) 77/113bpm [1507b/mi] 112cal 54/59rpm
2) 1mi - 19:49(19:49/mi) 60/77bpm [1189b/mi] 90cal 53/58rpm 3) 1mi - 19:49(19:49/mi) 57/97bpm [1129b/mi] 33cal 54/59rpm 4) 0.07mi - 1:14(18:31/mi) 59/65bpm [1092b/mi] 1cal 55/59rpm Add a comment
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1) 1mi - 19:52(19:52/mi) 74/102bpm [1470b/mi] 110cal 55/60rpm
2) 1mi - 20:06(20:06/mi) 74/96bpm [1487b/mi] 108cal 55/109rpm 3) 1mi - 20:17(20:17/mi) 113/138bpm [2292b/mi] 134cal 53/61rpm 4) 0.05mi - 1:03(19:06/mi) 121/125bpm [2311b/mi] 6cal 55/57rpm Add a comment
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