Fri 26th Apr 2024 at 10:03am by Crash Hamster

Walk > General

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Time
1:05:02
Miles
3.47
Min/mi
18:44
Stride(cm)
75
Cals
347
Cadence
115
BPM
99
%MHR
49.3
B/mi
1847
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 18:32(18:32/mi) 97/125bpm [1798b/mi] 109cal
2) 1mi - 19:46(19:46/mi) 98/114bpm [1936b/mi] 105cal
3) 1mi - 18:19(18:19/mi) 100/123bpm [1832b/mi] 92cal
4) 0.47mi - 8:26(17:48/mi) 101/113bpm [1799b/mi] 41cal

18:32 19:46 18:19 8:26

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:25	2:25	19:18	90 86-95	1737	113 108-116
0.25	4:40	2:15	18:02	87 71-95	1568	117 110-124
0.38	7:15	2:35	20:43	106 70-125	2196	112 104-118
0.50	9:30	2:15	18:01	97 90-105	1747	115 110-122
0.63	11:46	2:15	18:01	94 90-98	1694	116 114-118
0.75	14:05	2:19	18:33	97 93-102	1799	113 106-118
0.88	16:20	2:15	18:01	98 95-102	1766	114 108-118
1.00	18:34	2:14	17:56	99 97-100	1775	116 114-118
1.13	21:44	3:10	25:19	95 86-102	2406	113 106-118
1.25	24:15	2:31	20:08	97 93-104	1953	115 102-122
1.38	26:32	2:17	18:17	98 94-101	1792	117 110-122
1.50	28:48	2:16	18:05	97 95-100	1754	115 108-118
1.63	31:06	2:18	18:23	103 100-106	1894	115 112-118
1.75	33:36	2:31	20:04	101 94-111	2027	116 94-124
1.88	35:57	2:21	18:49	104 98-114	1956	115 112-118
2.00	38:20	2:22	18:58	92 71-102	1745	114 106-122
2.13	40:36	2:17	18:12	98 94-103	1784	115 108-122
2.25	42:54	2:18	18:21	102 97-106	1871	114 110-118
2.38	45:08	2:15	17:56	106 102-113	1901	117 108-122
2.50	47:26	2:18	18:21	105 101-113	1927	116 114-122
2.63	49:41	2:15	17:59	103 100-106	1852	116 110-118
2.75	51:53	2:12	17:38	97 92-105	1710	116 112-120
2.88	54:19	2:26	19:30	97 94-100	1892	114 110-118
3.00	56:39	2:20	18:36	98 71-123	1823	115 110-120
3.13	58:54	2:15	17:59	104 93-110	1871	117 114-120
3.25	1:01:08	2:14	17:49	98 94-100	1747	117 112-122
3.38	1:03:22	2:14	17:53	101 96-107	1806	117 112-122
3.47	1:05:05	1:43	17:39	99 91-104	1748	116 110-120

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:53	17:52	More
1km	11:10	17:58	More
Mile	18:09	18:09	More
5k	57:59	18:40	More

Predictions

Dist	Time	Per Mile

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