Dougrattray
M40 Warwickshire
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Races
43 -
Miles
12076 -
Miles
245 -
Miles
5631 -
Miles
1563 -
WAVA
61.23% -
Mile
6:25 -
5k
22:36 -
5M
38:17 -
10k
45:25 -
10M
1:27:06 -
Half
1:43:41
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My parkrun |
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Warwick Racecourse parkrun |
Recent Training | |||
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8th May
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General | 1mi | 10:23 |
8th May
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Easy | 7.3mi | 1:10:08 |
7th May
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General | 2.4mi | 20:07 |
7th May
|
General | 0.6mi | 5:06 |
7th May
|
General | 2.5mi | 1:53:50 |
12 Month Benchmarks | Run | Bike |
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100m | 4 | 4 |
200m | 8 | 9 |
Mile | 6:32 | 1:30 |
5k | 22:19 | 5:35 |
5mi | 37:59 | 10:42 |
10k | 48:02 | 13:47 |
10mi | 1:18:11 | 23:13 |
Half | 1:45:17 | 30:42 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 6:25 59.68 | 6:25
6:25/mi
|
59.68 | ||||||||||
5km | 12 | 1:44:19 12.60 | 22:36 61.23 | 22:36
7:16/mi
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61.23 | |||||||||
5mi | 2 | 40:52 54.59 | 38:17 58.73 | 38:17
7:39/mi
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58.73 | |||||||||
6mi | 1 | 45:56 58.95 | 45:56
7:39/mi
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58.95 | ||||||||||
6.2mi | 1 | 49:12 54.25 | 49:12
7:56/mi
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54.25 | ||||||||||
10km | 17 | 51:11 51.75 | 48:58 54.23 | 47:02 56.65 | 51:36 52.09 | 45:25 59.52 | 51:27 53.67 | 48:27 57.44 | 47:17 59.33 | 45:25
7:19/mi
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59.52 | |||
10mi | 1 | 1:27:06 52.32 | 1:27:06
8:43/mi
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52.32 | ||||||||||
13.1mi | 8 | 1:49:26 53.27 | 1:43:41 56.42 | 1:47:08 54.83 | 2:11:42 44.83 | 2:05:49 47.20 | 1:55:38 52.10 | 1:58:08 52.27 | 1:43:41
7:55/mi
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56.42 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Aug | Stratford Summer 6 | 6mi | ||
21 Jun | Tempo Run For Beer Relay | 2mi | ||
2024 | Result | WAVA | Distance | |
1 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
28 Apr | Coventry Half Marathon SB | 1:58:08 | 52.27 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Dec | Telford 10K | 0.00 | 10km | |
8 Oct | Alcester 10K | 0.00 | 10km | |
8 Oct | Rugby 10 | 0.00 | 10mi | |
7 Oct | Warwick Racecourse parkrun | 0.00 | 5km | |
1 Oct | Rugby Half Marathon | 0.00 | 13.1mi | |
30 Sep | Warwick Racecourse parkrun | 0.00 | 5km | |
23 Sep | Warwick Racecourse parkrun | 0.00 | 5km | |
17 Sep | Balsall Common 10k SB | 47:17 | 59.33 | 10km |
16 Sep | Draycote Water Running Festival 10k | 0.00 | 10km | |
16 Sep | Warwick Racecourse parkrun PB | 22:36 | 61.23 | 5km |
10 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
9 Sep | Warwick Racecourse parkrun | 0.00 | 5km | |
3 Sep | Stratford's Big 10K | 47:32 | 59.02 | 10km |
2 Sep | Warwick Racecourse parkrun | 0.00 | 5km | |
27 Aug | Antrim Coast Half Marathon | 0.00 | 13.1mi | |
19 Aug | Woodhouse Moor parkrun | 0.00 | 5km | |
12 Aug | Leamington parkrun | 25:30 | 54.27 | 5km |
5 Aug | Warwick Racecourse parkrun | 23:09 | 59.78 | 5km |
29 Jul | Warwick Racecourse parkrun | 23:12 | 59.65 | 5km |
19 Jul | Rugby 6 EMGP Series PB | 45:56 | 58.95 | 6mi |
9 Jul | Coventry Northbrook 10k | 48:26 | 57.92 | 10km |
17 Jun | Warwick Racecourse parkrun | 23:10 | 59.73 | 5km |
11 Jun | Two Castles Run | 50:37 | 55.42 | 10km |
10 Jun | Warwick Racecourse parkrun | 28:36 | 48.38 | 5km |
7 Jun | Sphinx AC Summer Five PB | 38:17 | 58.73 | 5mi |
3 Jun | Warwick Racecourse parkrun | 24:08 | 57.34 | 5km |
6 May | Warwick Racecourse parkrun | 24:19 | 56.91 | 5km |
29 Apr | Durham parkrun | 24:01 | 57.62 | 5km |
22 Apr | Zuiderpark parkrun | 23:07 | 59.86 | 5km |
15 Apr | Presint 18 parkrun, Putrajaya | 24:50 | 55.72 | 5km |
2022 | Result | WAVA | Distance | |
12 Jun | Two Castles Run | 54:38 | 50.94 | 10km |
8 Jun | Sphinx AC Summer Five SB | 40:52 | 54.59 | 5mi |
18 Apr | Massey Ferguson Tractor 10k SB | 48:27 | 57.44 | 10km |
13 Feb | Draycote Water 10k | 48:38 | 56.78 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Coventry Half Marathon SB | 1:55:38 | 52.10 | 13.1mi |
17 Oct | Great South Run PB | 1:27:06 | 52.32 | 10mi |
18 Aug | Draycote Water 10k SB | 51:27 | 53.67 | 10km |
2019 | Result | WAVA | Distance | |
3 Mar | Warwick Half Marathon SB | 2:05:49 | 47.20 | 13.1mi |
2018 | Result | WAVA | Distance | |
8 Jul | Coventry Northbrook 10k | 47:07 | 57.37 | 10km |
15 Apr | Wright Hassall Leamington Regency 10k PB | 45:25 | 59.52 | 10km |
8 Apr | Warwick Half Marathon SB | 2:11:42 | 44.83 | 13.1mi |
2017 | Result | WAVA | Distance | |
9 Jul | Coventry Northbrook 10k SB | 51:36 | 52.09 | 10km |
5 Mar | Warwick Half Marathon SB | 1:47:08 | 54.83 | 13.1mi |
2016 | Result | WAVA | Distance | |
23 Oct | Stroud Half Marathon PB | 1:43:41 | 56.42 | 13.1mi |
17 Sep | Cheltenham parkrun SB | 1:44:19 | 12.60 | 5km |
4 Sep | Kenilworth Half Marathon | 1:46:45 | 54.80 | 13.1mi |
10 Jul | Coventry Northbrook 10k PB | 49:12 | 54.25 | 6.2mi |
2015 | Result | WAVA | Distance | |
12 Jul | Coventry Northbrook 10k | 48:58 | 54.41 | 10km |
4 May | Kenilworth May Day Mayday 10km | 0.00 | 10km | |
19 Apr | Wright Hassall Leamington Regency 10k SB | 47:02 | 56.65 | 10km |
22 Mar | Warwick Half Marathon SB | 1:49:26 | 53.27 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Jul | Stratford AC Inter-Club Track Comp - 1 mile Race PB | 6:25.40 | 59.62 | 1mi |
13 Jul | Coventry Northbrook 10k SB | 48:58 | 54.23 | 10km |
5 May | Kenilworth May Day Mayday 10km | 55:55 | 47.49 | 10km |
6 Apr | Wright Hassall Leamington Regency 10k | 50:17 | 52.81 | 10km |
2013 | Result | WAVA | Distance | |
14 Dec | Moreton Morrell Christmas Cracker 10k SB | 51:11 | 51.75 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 46 | 72 | 70 | 56 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 255 |
2024 | 0 | 0.9 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 164 | 104 | 80 | 104 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 491 |
2024 | 21 | 7 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2023 | 37 | 51 | 107 | 61 | 44 | 32 | 30 | 57 | 37 | 75 | 105 | 68 | 705 |
2023 | 0 | 2.5 | 2.7 | 0 | 0 | 3.1 | 2.3 | 0 | 4.1 | 0 | 0 | 0 | 14.6 |
2023 | 134 | 93 | 114 | 89 | 150 | 160 | 181 | 143 | 125 | 85 | 75 | 74 | 1424 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2022 | 61 | 38 | 32 | 32 | 44 | 47 | 40 | 28 | 51 | 38 | 66 | 63 | 540 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 3.8 | 0.8 | 0 | 0 | 4.9 |
2022 | 121 | 111 | 103 | 99 | 68 | 71 | 94 | 109 | 60 | 99 | 24 | 3 | 961 |
2022 | 2 | 15 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 69 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 26 | 6 | 41 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 | 101 | 89 | 231 |
2020 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2020 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2019 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 0 | 2.6 | 0 | 0 | 0 | 1.1 | 5.1 | 0.8 | 0 | 0 | 0.8 | 0 | 10.4 |
2019 | 196 | 97 | 162 | 44 | 55 | 47 | 89 | 53 | 77 | 50 | 69 | 40 | 979 |
2019 | 89 | 150 | 381 | 0 | 347 | 282 | 54 | 50 | 0 | 54 | 23 | 50 | 1480 |
2018 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 14.2 | 8.1 | 5.1 | 7.7 | 13.8 | 15.2 | 9.6 | 8.5 | 2.5 | 0 | 0 | 0 | 84.6 |
2018 | 292 | 212 | 219 | 202 | 178 | 169 | 171 | 186 | 257 | 279 | 191 | 133 | 2489 |
2018 | 0 | 119 | 0 | 129 | 151 | 217 | 197 | 187 | 77 | 144 | 85 | 180 | 1486 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 0 | 0 | 0 | 1.5 | 8.3 | 8.9 | 3.3 | 6.9 | 0 | 0 | 17.1 | 16.4 | 62.5 |
2017 | 216 | 312 | 302 | 192 | 124 | 172 | 228 | 224 | 242 | 216 | 239 | 209 | 2676 |
2017 | 0 | 0 | 87 | 0 | 170 | 180 | 123 | 403 | 0 | 0 | 0 | 65 | 1029 |
2016 | 0 | 0 | 0 | 1.7 | 0 | 0.6 | 0 | 4 | 2.9 | 0.8 | 0 | 0 | 9.9 |
2016 | 0 | 0 | 2 | 73 | 61 | 64 | 116 | 153 | 124 | 124 | 137 | 96 | 951 |
2016 | 28 | 0 | 0 | 109 | 111 | 70 | 233 | 88 | 74 | 47 | 0 | 0 | 759 |
2015 | 0.7 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2015 | 79 | 63 | 89 | 44 | 45 | 49 | 73 | 59 | 80 | 77 | 29 | 0 | 687 |
2015 | 18 | 0 | 18 | 73 | 0 | 18 | 109 | 34 | 91 | 0 | 0 | 0 | 363 |
2014 | 1.5 | 0.7 | 2.3 | 2.4 | 2.2 | 1.3 | 0.6 | 0.3 | 0 | 0 | 2.6 | 2.9 | 16.7 |
2014 | 36 | 28 | 86 | 48 | 81 | 60 | 66 | 47 | 88 | 65 | 40 | 51 | 697 |
2014 | 0 | 0 | 31 | 23 | 0 | 0 | 28 | 76 | 0 | 0 | 0 | 0 | 159 |
2013 | 4.3 | 3.4 | 3.7 | 5.5 | 1.4 | 1.5 | 4.7 | 1.6 | 2.2 | 2.3 | 3.4 | 1.5 | 35.5 |
2013 | 9 | 32 | 21 | 39 | 51 | 51 | 47 | 41 | 38 | 42 | 30 | 28 | 429 |
2013 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 81 | 1 | 0 | 0 | 23 | 115 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.4 |
2012 | 0 | 0 | 0 | 4 | 1 | 0 | 5 | 0 | 0 | 0 | 0 | 1 | 12 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 19:27(19:27/km) 93/105bpm [1809b/km] 118cal 37/135rpm
2) 0.5km - 9:34(19:07/km) 94/107bpm [1797b/km] 54cal 37/70rpm Add a comment
1) 5.01km - 30:37(6:06/km) 136/150bpm [830b/km] 454cal
Add a comment
1) 1km - 13:46(13:46/km) 86/108bpm [1183b/km] 76cal 51/110rpm
2) 0.72km - 13:56(19:16/km) 84/101bpm [1618b/km] 70cal 39/134rpm Add a comment
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1) 1km - 2:17:48(2:17:48/km) 83/110bpm [11438b/km] 610cal 3/107rpm
2) 0.82km - 53:22(1:05:13/km) 76/106bpm [4957b/km] 188cal 4/80rpm Add a comment
1) 0.5km - 2:50(5:41/km) 127/141bpm [721b/km] 40cal
2) 0.5km - 2:39(5:18/km) 142/146bpm [753b/km] 43cal 3) 0.5km - 2:38(5:16/km) 147/150bpm [774b/km] 44cal 4) 0.5km - 2:37(5:15/km) 152/156bpm [797b/km] 44cal 5) 0.5km - 2:43(5:26/km) 154/164bpm [837b/km] 46cal 6) 0.5km - 2:48(5:35/km) 155/168bpm [865b/km] 46cal 7) 0.5km - 2:33(5:05/km) 156/165bpm [794b/km] 43cal 8) 0.5km - 2:34(5:07/km) 157/161bpm [804b/km] 44cal 9) 0.5km - 2:38(5:15/km) 157/161bpm [825b/km] 45cal 10) 0.5km - 2:32(5:04/km) 161/167bpm [816b/km] 45cal 11) 0.04km - 11(4:58/km) 165/167bpm [818b/km] 3cal Add a comment
1) 1km - 5:51(5:51/km) 129/144bpm [755b/km] 77cal
2) 1km - 5:46(5:46/km) 140/145bpm [807b/km] 88cal 3) 1km - 5:34(5:34/km) 138/149bpm [769b/km] 82cal 4) 1km - 5:54(5:54/km) 142/148bpm [838b/km] 85cal 5) 1km - 5:32(5:32/km) 140/147bpm [775b/km] 80cal 6) 1km - 5:45(5:45/km) 143/150bpm [823b/km] 86cal 7) 1km - 5:40(5:40/km) 148/157bpm [837b/km] 85cal 8) 1km - 5:25(5:25/km) 149/156bpm [808b/km] 79cal 9) 0.85km - 4:41(5:32/km) 147/155bpm [812b/km] 70cal Add a comment
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1) 1km - 30:45(30:45/km) 73/94bpm [2244b/km] 104cal 8/95rpm
2) 1km - 32:43(32:43/km) 68/82bpm [2225b/km] 83cal 3) 1km - 21:43(21:43/km) 73/106bpm [1585b/km] 73cal 13/58rpm 4) 0.17km - 5:33(31:58/km) 89/109bpm [2845b/km] 30cal 15/81rpm Add a comment
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1) 1km - 12:21(12:21/km) 77/86bpm [950b/km] 70cal 55/62rpm
2) 1km - 11:18(11:18/km) 83/91bpm [937b/km] 70cal 56/62rpm 3) 1km - 11:54(11:54/km) 87/95bpm [1036b/km] 73cal 56/62rpm 4) 1km - 12:21(12:21/km) 92/107bpm [1136b/km] 92cal 53/60rpm 5) 0.36km - 4:23(12:10/km) 85/92bpm [1034b/km] 29cal 51/58rpm Add a comment
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1) 1km - 12:51(12:51/km) 99/110bpm [1272b/km] 92cal 50/58rpm
2) 0.15km - 1:57(12:40/km) 95/98bpm [1203b/km] 11cal 52/53rpm Add a comment
1) 1km - 13:27(13:27/km) 92/114bpm [1238b/km] 81cal 51/57rpm
2) 0.95km - 28:18(29:49/km) 86/109bpm [2564b/km] 132cal 22/60rpm Add a comment
1) 1km - 10:07(10:07/km) 126/156bpm [1275b/km] 118cal 55/84rpm
2) 0.63km - 6:39(10:33/km) 127/155bpm [1341b/km] 66cal 56/84rpm Add a comment
1) 1km - 5:52(5:52/km) 119/136bpm [698b/km] 92cal
2) 1km - 5:52(5:52/km) 142/149bpm [832b/km] 95cal 3) 1km - 5:53(5:53/km) 146/154bpm [858b/km] 88cal 4) 1km - 5:39(5:39/km) 146/151bpm [826b/km] 80cal 5) 1km - 5:42(5:42/km) 148/164bpm [844b/km] 79cal 6) 1km - 5:49(5:49/km) 160/170bpm [931b/km] 89cal 7) 1km - 5:51(5:51/km) 154/161bpm [901b/km] 85cal 8) 1km - 5:44(5:44/km) 159/172bpm [911b/km] 90cal 9) 1km - 5:43(5:43/km) 149/161bpm [853b/km] 87cal 10) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 88cal 11) 0.45km - 2:35(5:43/km) 152/154bpm [868b/km] 37cal Add a comment
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1) 1km - 10:48(10:48/km) 100/123bpm [1079b/km] 80cal 52/62rpm
2) 0.71km - 7:55(11:05/km) 118/135bpm [1308b/km] 67cal 55/62rpm Add a comment
1) 1km - 1:40:47(1:40:47/km) 76/107bpm [7660b/km] 294cal 5/110rpm
2) 0.87km - 33:31(38:23/km) 88/123bpm [3378b/km] 144cal 12/122rpm 3) 0.01km - 9(26:07/km) 88/123bpm [2299b/km] 1cal 9/91rpm Add a comment
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1) 1km - 7:38(7:38/km) 141/161bpm [1077b/km] 112cal 70/85rpm
2) 0.64km - 3:45(5:53/km) 156/165bpm [917b/km] 60cal 82/84rpm Add a comment
1) 1km - 5:31(5:31/km) 132/148bpm [728b/km] 86cal
2) 1km - 5:29(5:29/km) 140/147bpm [768b/km] 86cal 3) 1km - 5:20(5:20/km) 143/151bpm [762b/km] 84cal 4) 1km - 5:28(5:28/km) 143/148bpm [781b/km] 85cal 5) 1km - 5:42(5:42/km) 140/148bpm [798b/km] 87cal 6) 1km - 5:32(5:32/km) 149/155bpm [823b/km] 90cal 7) 1km - 5:33(5:33/km) 152/161bpm [843b/km] 91cal 8) 1km - 5:43(5:43/km) 154/161bpm [880b/km] 94cal 9) 0.79km - 4:29(5:42/km) 155/160bpm [884b/km] 74cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 13:26(13:26/km) 83/103bpm [1115b/km] 69cal 50/57rpm
2) 1km - 11:59(11:59/km) 87/95bpm [1042b/km] 69cal 54/57rpm 3) 1km - 12:17(12:17/km) 89/95bpm [1093b/km] 74cal 53/57rpm 4) 1km - 12:07(12:07/km) 89/100bpm [1078b/km] 73cal 52/58rpm 5) 1km - 11:55(11:55/km) 89/99bpm [1061b/km] 72cal 53/59rpm 6) 1km - 15:22(15:22/km) 86/95bpm [1321b/km] 82cal 41/106rpm 7) 1km - 12:01(12:01/km) 92/104bpm [1106b/km] 80cal 52/59rpm 8) 1km - 12:26(12:26/km) 94/111bpm [1168b/km] 81cal 51/57rpm 9) 0.45km - 5:38(12:23/km) 101/115bpm [1252b/km] 42cal 51/57rpm Add a comment
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1) 1km - 11:38(11:38/km) 108/126bpm [1257b/km] 95cal 56/64rpm
2) 0.76km - 19:06(25:00/km) 87/104bpm [2175b/km] 86cal 29/63rpm Add a comment
1) 0.5km - 2:46(5:32/km) 138/152bpm [764b/km] 42cal
2) 0.5km - 2:32(5:04/km) 150/156bpm [761b/km] 42cal 3) 0.5km - 2:26(4:53/km) 151/154bpm [736b/km] 37cal 4) 0.5km - 2:41(5:22/km) 158/164bpm [847b/km] 44cal 5) 0.5km - 2:39(5:19/km) 162/166bpm [860b/km] 46cal 6) 0.5km - 2:34(5:08/km) 159/163bpm [816b/km] 41cal 7) 0.5km - 2:27(4:54/km) 159/165bpm [778b/km] 39cal 8) 0.5km - 2:47(5:34/km) 166/169bpm [923b/km] 47cal 9) 0.5km - 2:29(4:58/km) 166/172bpm [824b/km] 43cal 10) 0.41km - 1:49(4:27/km) 168/171bpm [747b/km] 31cal Add a comment
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1) 1km - 33:53(33:53/km) 77/101bpm [2609b/km] 135cal 15/95rpm
2) 1km - 34:01(34:01/km) 74/87bpm [2518b/km] 131cal 18/93rpm 3) 0.13km - 9:09(1:10:41/km) 71/86bpm [5018b/km] 26cal 8/57rpm Add a comment
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1) 1km - 5:41(5:41/km) 129/138bpm [733b/km] 83cal
2) 1km - 5:42(5:42/km) 137/145bpm [781b/km] 87cal 3) 1km - 5:45(5:45/km) 140/149bpm [804b/km] 87cal 4) 1km - 5:51(5:51/km) 139/151bpm [813b/km] 87cal 5) 1km - 5:48(5:48/km) 137/148bpm [794b/km] 83cal 6) 1km - 5:56(5:56/km) 143/156bpm [848b/km] 86cal 7) 1km - 5:46(5:46/km) 140/153bpm [808b/km] 82cal 8) 1km - 5:52(5:52/km) 138/153bpm [811b/km] 82cal 9) 1km - 6:02(6:02/km) 142/154bpm [857b/km] 91cal 10) 0.55km - 3:11(5:50/km) 152/154bpm [886b/km] 51cal Add a comment
1) 1km - 7:55(7:55/km) 110/145bpm [872b/km] 87cal 62/83rpm
2) 0.79km - 4:26(5:36/km) 143/146bpm [800b/km] 69cal 81/82rpm Add a comment
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1) 1km - 1:00:55(1:00:55/km) 59/73bpm [3594b/km] 113cal 3/115rpm
2) 1km - 17:03(17:03/km) 72/96bpm [1228b/km] 57cal 9/122rpm 3) 1km - 13:55(13:55/km) 90/103bpm [1253b/km] 78cal 51/56rpm 4) 1km - 13:33(13:33/km) 90/104bpm [1219b/km] 78cal 49/55rpm 5) 0.09km - 1:24(16:10/km) 83/86bpm [1342b/km] 7cal 40/74rpm Add a comment
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1) 1km - 20:27(20:27/km) 97/111bpm [1984b/km] 132cal 36/77rpm
2) 0.39km - 34:27(1:28:54/km) 81/101bpm [7201b/km] 135cal 9/114rpm Add a comment
1) 5.13km - 30:01(5:51/km) 147/164bpm [860b/km] 475cal
Add a comment
1) 5.33km - 30:00(5:38/km) 134/155bpm [755b/km] 424cal
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1) 1km - 13:24(13:24/km) 128/154bpm [1714b/km] 69cal 51/56rpm
2) 0.92km - 21:09(22:55/km) 106/152bpm [2429b/km] 86cal 32/91rpm Add a comment
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1) 0.2km - 45(3:45/km) 131/144bpm [492b/km] 11cal
2) 0.2km - 1:57(9:44/km) 125/146bpm [1216b/km] 24cal 3) 0.2km - 43(3:35/km) 137/149bpm [491b/km] 12cal 4) 0.2km - 1:58(9:50/km) 132/154bpm [1298b/km] 24cal 5) 0.2km - 41(3:25/km) 137/141bpm [469b/km] 11cal 6) 0.2km - 2:17(11:24/km) 133/158bpm [1516b/km] 29cal 7) 1.02km - 4:32(4:26/km) 150/167bpm [666b/km] 84cal 8) 0.2km - 2:35(12:53/km) 136/168bpm [1751b/km] 31cal 9) 0.2km - 42(3:30/km) 127/135bpm [444b/km] 12cal 10) 0.2km - 2:20(11:39/km) 133/154bpm [1549b/km] 24cal 11) 0.2km - 36(3:02/km) 138/148bpm [419b/km] 9cal 12) 0.23km - 3:01(13:05/km) 140/167bpm [1831b/km] 42cal 13) 0.2km - 41(3:25/km) 140/152bpm [479b/km] 10cal 14) 0.23km - 3:53(16:55/km) 128/156bpm [2166b/km] 41cal 15) 0.4km - 1:44(4:21/km) 134/151bpm [583b/km] 30cal 16) 0.02km - 32(26:16/km) 150/154bpm [3939b/km] 9cal Add a comment
1) 1.14km - 6:15(5:29/km) 133/148bpm [729b/km] 92cal
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1) 1km - 40:04(40:04/km) 70/94bpm [2805b/km] 150cal 18/79rpm
2) 0.62km - 9:00(14:35/km) 74/85bpm [1080b/km] 47cal 49/79rpm Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 8:12(8:12/km) 128/139bpm [1049b/km] 114cal 62/84rpm
2) 1km - 7:16(7:16/km) 132/142bpm [960b/km] 98cal 68/84rpm 3) 0.57km - 3:52(6:46/km) 143/150bpm [969b/km] 58cal 77/82rpm Add a comment
1) 1km - 5:54(5:54/km) 118/132bpm [696b/km] 79cal
2) 1km - 6:12(6:12/km) 130/141bpm [805b/km] 90cal 3) 1km - 5:53(5:53/km) 131/140bpm [771b/km] 85cal 4) 1km - 5:51(5:51/km) 130/144bpm [761b/km] 80cal 5) 1km - 6:21(6:21/km) 132/144bpm [838b/km] 84cal 6) 1km - 6:11(6:11/km) 144/152bpm [891b/km] 79cal 7) 0.14km - 53(6:07/km) 140/143bpm [856b/km] 12cal Add a comment
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1) 0.29km - 32:27(1:52:33/km) 72/118bpm [8103b/km] 85cal
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1) 0.5km - 2:44(5:28/km) 135/147bpm [738b/km] 43cal
2) 0.5km - 2:38(5:15/km) 148/152bpm [778b/km] 46cal 3) 0.5km - 2:44(5:28/km) 150/152bpm [821b/km] 47cal 4) 0.5km - 2:47(5:34/km) 150/152bpm [836b/km] 47cal 5) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 48cal 6) 0.5km - 2:54(5:47/km) 151/156bpm [874b/km] 47cal 7) 0.5km - 2:42(5:25/km) 148/152bpm [801b/km] 44cal 8) 0.5km - 2:47(5:33/km) 149/150bpm [828b/km] 46cal 9) 0.5km - 2:49(5:38/km) 150/153bpm [844b/km] 47cal 10) 0.5km - 2:51(5:42/km) 153/158bpm [873b/km] 48cal 11) 0.06km - 14(4:16/km) 159/160bpm [680b/km] 5cal Add a comment
1) 1km - 6:36(6:36/km) 125/147bpm [825b/km] 92cal 74/83rpm
2) 1km - 6:04(6:04/km) 139/147bpm [844b/km] 95cal 79/81rpm 3) 0.49km - 2:54(5:52/km) 146/152bpm [856b/km] 44cal 79/83rpm Add a comment
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1) 1km - 24:44(24:44/km) 85/106bpm [2102b/km] 132cal 25/56rpm
2) 1km - 14:30(14:30/km) 92/104bpm [1334b/km] 83cal 49/55rpm 3) 0.41km - 7:20(17:52/km) 87/94bpm [1555b/km] 38cal 36/75rpm Add a comment
1) 0.5km - 2:59(5:59/km) 127/137bpm [760b/km] 41cal
2) 0.5km - 2:44(5:27/km) 138/143bpm [753b/km] 43cal 3) 0.5km - 2:45(5:29/km) 141/143bpm [773b/km] 42cal 4) 0.5km - 2:49(5:38/km) 146/150bpm [823b/km] 46cal 5) 0.5km - 3:00(6:00/km) 149/153bpm [895b/km] 49cal 6) 0.5km - 2:44(5:28/km) 140/145bpm [765b/km] 42cal 7) 0.5km - 2:54(5:48/km) 147/150bpm [853b/km] 46cal 8) 0.5km - 2:45(5:31/km) 144/149bpm [793b/km] 43cal 9) 0.5km - 2:45(5:30/km) 141/143bpm [776b/km] 43cal 10) 0.5km - 2:51(5:42/km) 144/151bpm [820b/km] 45cal 11) 0.5km - 2:49(5:38/km) 147/152bpm [827b/km] 45cal 12) 0.5km - 2:47(5:33/km) 146/152bpm [811b/km] 41cal 13) 0.5km - 2:53(5:46/km) 147/150bpm [849b/km] 45cal 14) 0.5km - 2:56(5:51/km) 151/156bpm [884b/km] 49cal 15) 0.5km - 2:46(5:33/km) 151/156bpm [838b/km] 45cal 16) 0.5km - 2:47(5:33/km) 147/152bpm [816b/km] 44cal 17) 0.5km - 2:54(5:49/km) 149/152bpm [867b/km] 48cal 18) 0.5km - 2:57(5:54/km) 148/151bpm [872b/km] 46cal 19) 0.5km - 2:59(5:57/km) 152/159bpm [905b/km] 49cal 20) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 47cal 21) 0.5km - 2:52(5:44/km) 151/156bpm [867b/km] 47cal 22) 0.5km - 2:53(5:46/km) 154/159bpm [887b/km] 46cal 23) 0.5km - 2:43(5:26/km) 149/155bpm [810b/km] 38cal 24) 0.5km - 3:00(6:01/km) 154/161bpm [925b/km] 49cal 25) 0.5km - 3:03(6:07/km) 155/159bpm [947b/km] 48cal 26) 0.5km - 2:53(5:45/km) 153/157bpm [881b/km] 40cal 27) 0.5km - 2:46(5:32/km) 150/154bpm [831b/km] 42cal 28) 0.5km - 2:46(5:31/km) 147/150bpm [811b/km] 40cal 29) 0.5km - 2:38(5:16/km) 149/151bpm [785b/km] 38cal 30) 0.5km - 2:40(5:21/km) 152/156bpm [813b/km] 41cal 31) 0.5km - 2:44(5:27/km) 152/154bpm [829b/km] 41cal 32) 0.5km - 2:37(5:15/km) 155/158bpm [813b/km] 39cal 33) 0.5km - 2:33(5:07/km) 157/158bpm [803b/km] 42cal 34) 0.5km - 2:41(5:22/km) 156/161bpm [837b/km] 44cal 35) 0.5km - 2:39(5:19/km) 154/155bpm [818b/km] 42cal 36) 0.5km - 2:33(5:05/km) 155/158bpm [788b/km] 37cal 37) 0.5km - 2:41(5:22/km) 155/158bpm [832b/km] 44cal 38) 0.5km - 2:45(5:30/km) 159/162bpm [875b/km] 48cal 39) 0.5km - 2:37(5:13/km) 156/159bpm [814b/km] 40cal 40) 0.5km - 2:49(5:39/km) 161/164bpm [909b/km] 45cal 41) 0.5km - 2:28(4:56/km) 160/167bpm [790b/km] 41cal 42) 0.5km - 2:23(4:46/km) 160/163bpm [763b/km] 39cal 43) 0.31km - 1:31(4:51/km) 161/164bpm [782b/km] 26cal Add a comment
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1) 9.08km - 53:51(5:56/km) 139/155bpm [824b/km] 772cal
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1) 1km - 18:07(18:07/km) 83/106bpm [1504b/km] 102cal 35/64rpm
2) 0.67km - 25:14(37:35/km) 77/103bpm [2894b/km] 96cal 17/59rpm Add a comment
1) 0.32km - 5:27(16:51/km) 78/93bpm [1314b/km] 28cal 42/55rpm
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1) 1km - 13:54(13:54/km) 86/97bpm [1195b/km] 88cal 48/80rpm
2) 1km - 12:01(12:01/km) 85/94bpm [1021b/km] 77cal 54/56rpm 3) 1km - 12:16(12:16/km) 84/105bpm [1030b/km] 77cal 53/57rpm 4) 1km - 12:07(12:07/km) 85/95bpm [1030b/km] 74cal 53/56rpm 5) 1km - 11:35(11:35/km) 86/98bpm [996b/km] 76cal 53/56rpm 6) 0.63km - 9:35(15:08/km) 85/94bpm [1287b/km] 55cal 39/56rpm Add a comment
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1) 0.5km - 2:24(4:48/km) 135/146bpm [649b/km] 38cal
2) 0.5km - 2:28(4:56/km) 148/151bpm [729b/km] 44cal 3) 0.5km - 2:24(4:48/km) 152/155bpm [729b/km] 43cal 4) 0.5km - 2:27(4:54/km) 153/156bpm [751b/km] 44cal 5) 0.5km - 2:27(4:54/km) 157/160bpm [769b/km] 45cal 6) 0.5km - 2:24(4:49/km) 157/159bpm [756b/km] 44cal 7) 0.5km - 2:31(5:01/km) 159/162bpm [798b/km] 46cal 8) 0.5km - 2:30(4:59/km) 161/165bpm [802b/km] 46cal 9) 0.5km - 2:28(4:57/km) 162/167bpm [802b/km] 46cal 10) 0.5km - 2:26(4:53/km) 162/165bpm [791b/km] 46cal 11) 0.5km - 2:28(4:56/km) 165/168bpm [814b/km] 47cal 12) 0.5km - 2:26(4:53/km) 166/168bpm [810b/km] 46cal 13) 0.5km - 2:21(4:42/km) 166/169bpm [779b/km] 46cal 14) 0.5km - 2:25(4:49/km) 165/167bpm [795b/km] 46cal 15) 0.5km - 2:28(4:57/km) 167/175bpm [827b/km] 47cal 16) 0.5km - 2:26(4:52/km) 166/171bpm [808b/km] 46cal 17) 0.5km - 2:33(5:07/km) 166/171bpm [848b/km] 48cal 18) 0.5km - 2:36(5:12/km) 166/169bpm [864b/km] 48cal 19) 0.5km - 2:34(5:08/km) 166/172bpm [851b/km] 49cal 20) 0.5km - 2:32(5:04/km) 165/172bpm [835b/km] 47cal 21) 0.11km - 28(4:17/km) 168/170bpm [718b/km] 9cal Add a comment
1) 1km - 15:28(15:28/km) 74/87bpm [1144b/km] 84cal 39/79rpm
2) 1km - 13:06(13:06/km) 80/93bpm [1049b/km] 76cal 52/56rpm 3) 0.2km - 3:23(16:48/km) 82/90bpm [1378b/km] 19cal 32/54rpm Add a comment
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1) 6.4km - 40:00(6:15/km) 127/136bpm [794b/km] 540cal
2) 0.71km - 3:00(4:13/km) 154/163bpm [650b/km] 53cal 3) 1.61km - 10:00(6:13/km) 142/167bpm [882b/km] 156cal 4) 1.09km - 6:44(6:10/km) 140/142bpm [863b/km] 102cal Add a comment
1) 1km - 13:17(13:17/km) 84/106bpm [1116b/km] 73cal 50/58rpm
2) 1km - 18:21(18:21/km) 81/101bpm [1487b/km] 94cal 38/79rpm 3) 0.59km - 12:53(21:58/km) 73/87bpm [1604b/km] 50cal 31/71rpm Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 6.27km - 40:00(6:23/km) 126/139bpm [804b/km] 508cal
2) 0.77km - 5:00(6:28/km) 128/136bpm [828b/km] 64cal Add a comment
1) 1km - 12:54(12:54/km) 85/131bpm [1097b/km] 103cal 44/83rpm
2) 0.62km - 3:47(6:04/km) 126/133bpm [765b/km] 55cal 80/82rpm Add a comment
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1) 0.5km - 2:30(4:59/km) 129/143bpm [644b/km] 38cal
2) 0.5km - 2:39(5:18/km) 144/148bpm [763b/km] 45cal 3) 0.5km - 2:40(5:20/km) 148/151bpm [788b/km] 46cal 4) 0.5km - 2:45(5:30/km) 150/153bpm [825b/km] 48cal 5) 0.5km - 2:45(5:31/km) 152/158bpm [838b/km] 47cal 6) 0.5km - 2:54(5:48/km) 152/157bpm [880b/km] 49cal 7) 0.5km - 2:46(5:31/km) 149/152bpm [822b/km] 45cal 8) 0.5km - 2:52(5:44/km) 150/152bpm [860b/km] 47cal 9) 0.5km - 2:46(5:31/km) 153/157bpm [845b/km] 47cal 10) 0.5km - 2:41(5:23/km) 157/160bpm [845b/km] 47cal 11) 0.01km - 1(1:57/km) 153/153bpm [298b/km] Add a comment
1) 1km - 5:29(5:29/km) 128/139bpm [703b/km] 85cal 81/83rpm
2) 1km - 6:04(6:04/km) 138/146bpm [837b/km] 97cal 76/83rpm 3) 0.67km - 15:24(23:06/km) 91/117bpm [2102b/km] 75cal 27/84rpm Add a comment
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1) 1km - 19:50(19:50/km) 91/102bpm [1804b/km] 105cal 37/86rpm
2) 0.71km - 24:36(34:30/km) 87/102bpm [3002b/km] 128cal 21/79rpm Add a comment
1) 4.93km - 30:00(6:05/km) 129/143bpm [785b/km] 413cal
2) 1.35km - 6:00(4:26/km) 159/166bpm [705b/km] 104cal 3) 1.59km - 10:00(6:17/km) 145/166bpm [911b/km] 160cal 4) 0.01km - 1(2:09/km) 149/149bpm [319b/km] 1cal Add a comment
1) 1km - 14:04(14:04/km) 124/147bpm [1744b/km] 77cal 49/83rpm
2) 0.81km - 16:17(20:02/km) 104/154bpm [2084b/km] 65cal 35/62rpm Add a comment
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1) 1km - 18:47(18:47/km) 78/100bpm [1465b/km] 96cal 24/81rpm
2) 1km - 30:55(30:55/km) 75/90bpm [2319b/km] 128cal 21/79rpm 3) 1km - 15:26(15:26/km) 75/92bpm [1158b/km] 65cal 25/55rpm 4) 0.02km - 4(3:45/km) 63/63bpm [237b/km] 28/56rpm Add a comment
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1) 0.5km - 2:25(4:50/km) 133/149bpm [643b/km] 39cal
2) 0.5km - 2:35(5:10/km) 150/153bpm [774b/km] 46cal 3) 0.5km - 2:33(5:05/km) 152/154bpm [774b/km] 45cal 4) 0.5km - 2:34(5:09/km) 154/157bpm [792b/km] 42cal 5) 0.5km - 2:35(5:09/km) 154/156bpm [794b/km] 44cal 6) 0.5km - 2:40(5:21/km) 157/158bpm [839b/km] 46cal 7) 0.5km - 2:37(5:14/km) 155/157bpm [812b/km] 46cal 8) 0.4km - 2:09(5:22/km) 155/157bpm [832b/km] 33cal Add a comment
1) 0.5km - 2:33(5:06/km) 123/139bpm [628b/km] 32cal
2) 0.48km - 2:33(5:18/km) 146/149bpm [775b/km] 45cal Add a comment
1) 1km - 34:29(34:29/km) 75/113bpm [2586b/km] 130cal 12/76rpm
2) 1km - 24:04(24:04/km) 70/88bpm [1685b/km] 78cal 6/54rpm 3) 1km - 23:29(23:29/km) 73/89bpm [1715b/km] 91cal 16/72rpm 4) 1km - 31:45(31:45/km) 66/84bpm [2096b/km] 91cal 11/71rpm 5) 0.02km - 2(1:52/km) 60/60bpm [112b/km] Add a comment
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1) 1km - 6:13(6:13/km) 137/145bpm [851b/km] 82cal 80/83rpm
2) 0.64km - 4:10(6:30/km) 139/145bpm [905b/km] 57cal 81/83rpm Add a comment
1) 11.72km - 1:10:00(5:58/km) 136/158bpm [812b/km] 943cal
2) 0.02km - 8(5:19/km) 152/156bpm [809b/km] 3cal Add a comment
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