Sat 27th Apr 2024 at 8:39am by Dougrattray

Run > General

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Time
15:34
Miles
1.55
Min/mi
10:03
Pacing
81.6%
WAVA
42.75
Stride(cm)
103
Cals
231
Cadence
155
BPM
134
%MHR
76
B/mi
1351
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 125/147bpm [825b/km] 92cal 74/83rpm
2) 1km - 6:04(6:04/km) 139/147bpm [844b/km] 95cal 79/81rpm
3) 0.49km - 2:54(5:52/km) 146/152bpm [856b/km] 44cal 79/83rpm

6:36 6:04 2:54

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	92 82-104	1720	113 92-156	0/1
0.13	1:49	39	10:26	97 88-110	1012	143 102-166	0/0
0.19	2:21	32	8:29	120 112-127	1018	161 160-164	1/1
0.25	2:53	32	8:32	131 128-132	1118	161 158-164	0/1
0.31	3:30	37	9:51	138 132-143	1359	158 158-158	0/1
0.38	4:08	38	10:08	141 139-142	1429	158 156-160	0/1
0.44	4:46	38	10:08	138 134-142	1398	158 156-160	1/0
0.50	5:22	36	9:39	138 134-142	1331	159 158-160	1/0
0.56	5:59	37	9:50	144 142-146	1416	160 158-162	2/0
0.63	6:37	38	10:02	145 142-147	1455	160 158-160	2/0
0.69	7:14	37	9:49	141 139-144	1384	159 158-160	1/1
0.75	7:50	37	9:49	136 133-140	1335	159 156-160	2/1
0.81	8:27	37	9:52	138 135-140	1362	159 158-160	1/0
0.88	9:04	37	9:46	142 139-147	1387	160 160-160	3/2
0.94	9:40	37	9:44	140 138-141	1363	159 158-160	2/1
1.00	10:18	37	9:52	136 135-139	1342	159 158-160	1/1
1.06	10:54	36	9:42	137 136-137	1329	160 158-160	2/1
1.13	11:31	37	9:46	140 137-145	1367	159 158-160	1/1
1.19	12:07	36	9:41	140 138-144	1356	160 160-162	1/1
1.25	12:43	36	9:43	143 140-145	1390	161 160-162	2/1
1.31	13:20	37	9:56	144 142-147	1430	163 160-166	6/0
1.38	13:56	35	9:28	148 147-150	1401	160 158-162	1/3
1.44	14:31	35	9:16	148 146-152	1371	159 158-160	0/6
1.50	15:06	35	9:21	146 143-150	1366	158 156-160	0/2
1.55	15:33	27	9:06	144 141-147	1310	159 158-160	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 15:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	159	1.5	14:16	9:35
Walk	7.9	108	0.1	1:14	19:49
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:57	35.56%	More
200m	1:01	8:12	37.11%	More
400m	2:12	8:50	36.09%	More
800m	4:40	9:23	39.41%	More
1km	5:54	9:29	40.73%	More
Mile	9:36	9:36	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	41.91
5km	32:32	10:28	42.86
5M	53:52	10:46	42.07
10km	1:07:50	10:55	41.69
10M	1:52:19	11:14	41.58
Half	2:29:32	11:25	40.98
20M	3:54:10	11:43	41.46
Mara	5:11:47	11:54	41.53

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