Wed 24th Apr 2024 at 2:36pm by Dougrattray

Run > Treadmill

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Time
30:00
Miles
3.31
Min/mi
9:04
Pacing
73.6%
WAVA
49.65
Stride(cm)
117
Cals
424
Cadence
152
BPM
134
%MHR
75.9
B/mi
1218
Surface
Treadmill

treadmill

Notes & Comments

1) 5.33km - 30:00(5:38/km) 134/155bpm [755b/km] 424cal

30:00

Pace

30%

11%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42	13:37	99 93-110	1348	138 122-150
0.25	3:11	1:29	11:54	114 110-117	1356	147 142-152
0.38	4:25	1:14	9:53	118 114-122	1166	153 150-154
0.50	5:32	1:07	8:53	125 121-129	1110	157 154-160
0.63	6:51	1:19	10:31	126 116-131	1324	143 128-160
0.75	8:00	1:09	9:13	121 115-130	1116	155 128-162
0.88	9:00	1:00	7:59	134 130-138	1071	160 158-162
1.00	10:16	1:17	10:12	133 124-138	1357	145 128-162
1.13	11:28	1:11	9:31	124 116-132	1180	153 126-160
1.25	12:28	1:00	8:00	137 132-142	1095	158 156-160
1.38	13:28	1:00	7:58	143 140-148	1140	158 158-158
1.50	14:45	1:17	10:16	142 129-151	1458	143 128-160
1.63	15:56	1:11	9:31	129 125-135	1228	151 128-160
1.75	16:56	1:00	8:02	138 135-143	1108	158 150-160
1.88	17:56	1:00	7:59	146 143-148	1166	157 156-158
2.00	18:55	59	7:52	150 146-154	1179	158 158-160
2.13	20:07	1:12	9:36	148 138-153	1420	146 128-162
2.25	21:24	1:17	10:18	132 123-140	1359	147 128-160
2.38	22:24	1:00	8:00	145 140-152	1160	159 158-160
2.50	23:23	59	7:51	150 147-152	1177	159 158-162
2.63	24:21	58	7:42	150 146-155	1155	159 158-160
2.75	25:17	56	7:28	153 151-155	1142	161 158-164
2.88	26:55	1:39 +39	13:09	152 149-154	1998	155 120-172
3.00	28:27	1:32 +1	12:12	139 127-152	1696	131 100-170
3.13	29:27	1:00	7:59	137 132-146	1095	161 156-170
3.25	30:17	50	6:39	148 144-151	983	171 170-172
3.31	30:40	23	6:41	147 144-150	982	171 170-174

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	2.9	25:18	8:37
Walk	17.5	125	0.4	5:22	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:38	42.66%	More
200m	49	6:38	45.85%	More
400m	1:41	6:45	47.25%	More
800m	3:51	7:44	47.82%	More
1km	5:00	8:03	48.03%	More
Mile	8:20	8:20	49.18%	More
5k	28:01	9:01	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.62
5km	28:03	9:02	49.71
5M	46:27	9:17	48.79
10km	58:29	9:25	48.35
10M	1:36:51	9:41	48.22
Half	2:08:57	9:51	47.52
20M	3:21:56	10:06	48.08
Mara	4:28:51	10:16	48.16

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