Wed 1st May 2024 at 7:32pm by Dougrattray

Run > Race
  • breezy
  • Time
    49:55
  • Miles
    6.28
  • Min/mi
    7:57
  • Pacing
    96.5%
  • WAVA
    57.31
  • Stride(cm)
    125
  • Cals
    921
  • Cadence
    163
  • BPM
    160
  • %MHR
    90.6
  • B/mi
    1275
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:24(4:48/km) 135/146bpm [649b/km] 38cal
2) 0.5km - 2:28(4:56/km) 148/151bpm [729b/km] 44cal
3) 0.5km - 2:24(4:48/km) 152/155bpm [729b/km] 43cal
4) 0.5km - 2:27(4:54/km) 153/156bpm [751b/km] 44cal
5) 0.5km - 2:27(4:54/km) 157/160bpm [769b/km] 45cal
6) 0.5km - 2:24(4:49/km) 157/159bpm [756b/km] 44cal
7) 0.5km - 2:31(5:01/km) 159/162bpm [798b/km] 46cal
8) 0.5km - 2:30(4:59/km) 161/165bpm [802b/km] 46cal
9) 0.5km - 2:28(4:57/km) 162/167bpm [802b/km] 46cal
10) 0.5km - 2:26(4:53/km) 162/165bpm [791b/km] 46cal
11) 0.5km - 2:28(4:56/km) 165/168bpm [814b/km] 47cal
12) 0.5km - 2:26(4:53/km) 166/168bpm [810b/km] 46cal
13) 0.5km - 2:21(4:42/km) 166/169bpm [779b/km] 46cal
14) 0.5km - 2:25(4:49/km) 165/167bpm [795b/km] 46cal
15) 0.5km - 2:28(4:57/km) 167/175bpm [827b/km] 47cal
16) 0.5km - 2:26(4:52/km) 166/171bpm [808b/km] 46cal
17) 0.5km - 2:33(5:07/km) 166/171bpm [848b/km] 48cal
18) 0.5km - 2:36(5:12/km) 166/169bpm [864b/km] 48cal
19) 0.5km - 2:34(5:08/km) 166/172bpm [851b/km] 49cal
20) 0.5km - 2:32(5:04/km) 165/172bpm [835b/km] 47cal
21) 0.11km - 28(4:17/km) 168/170bpm [718b/km] 9cal
2:24 2:28 2:24 2:27 2:27 2:24 2:31 2:30 2:28 2:26 2:28 2:26 2:21 2:25 2:28 2:26 2:33 2:36 2:34 2:32 28

Pace

29% 58% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 133 94-143 1019 165 160-172 3/2
0.50 3:55 2:00 7:59 146 139-148 1166 163 160-166 3/2
0.75 5:51 1:57 7:46 150 147-154 1166 163 162-164 2/4
1.00 7:47 1:56 7:44 152 150-155 1175 163 162-166 1/4
1.25 9:46 1:58 7:54 154 152-156 1217 162 160-164 1/4
1.50 11:45 1:59 7:56 157 153-160 1245 163 162-166 4/2
1.75 13:41 1:57 7:46 157 154-160 1221 163 160-166 1/6
2.00 15:38 1:57 7:47 158 156-162 1230 163 160-166 2/3
2.25 17:42 2:04 8:14 160 157-162 1319 162 160-166 5/1
2.50 19:41 1:59 7:58 162 159-165 1290 163 162-166 4/4
2.75 21:41 2:00 7:58 162 160-167 1291 162 160-164 3/3
3.00 23:38 1:57 7:48 162 160-164 1264 162 162-164 1/3
3.25 25:37 1:59 7:56 164 160-167 1301 163 160-172 4/2
3.50 27:36 2:00 7:59 165 162-168 1317 162 160-164 4/1
3.75 29:33 1:57 7:47 166 164-167 1292 163 160-166 2/3
4.00 31:27 1:53 7:34 166 164-169 1255 164 162-166 1/4
4.25 33:22 1:56 7:43 165 161-167 1273 162 162-164 2/3
4.50 35:20 1:58 7:51 165 158-168 1295 162 162-164 3/2
4.75 37:18 1:58 7:54 168 165-175 1326 162 160-164 3/6
5.00 39:17 1:59 7:55 165 159-168 1305 162 160-164 2/5
5.25 41:21 2:03 8:14 166 164-171 1366 161 160-162 4/1
5.50 43:28 2:08 8:31 167 159-169 1421 162 160-166 5/2
5.75 45:32 2:04 8:15 166 162-172 1368 162 160-164 5/2
6.00 47:35 2:03 8:14 166 163-172 1367 162 160-164 1/3
6.25 49:34 1:58 7:54 165 160-171 1302 163 160-168 3/4
6.28 49:46 12 6:48 169 168-170 1148 169 168-170 1/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 37m, Range 13m, Flat prediction 49:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 6.3 49:46 7:55
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 26 6:53 41.06% More
200m 54 7:13 42.20% More
400m 1:53 7:33 42.19% More
800m 3:47 7:37 48.57% More
1km 4:45 7:39 50.54% More
Mile 7:43 7:43 53.09% More
5k 24:26 7:52 57.05% More
5 miles 39:16 7:51 57.70% More
10k 49:16 7:56 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 57.62
5km 23:40 7:37 58.91
5M 39:12 7:50 57.81
10km 49:22 7:57 57.28
10M 1:21:44 8:10 57.13
Half 1:48:49 8:18 56.31
20M 2:50:25 8:31 56.97
Mara 3:46:53 8:40 57.06
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