Sat 27th Apr 2024 at 8:59am by Dougrattray

Run > General

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Time
28:03
Miles
3.14
Min/mi
8:56
Pacing
94.2%
WAVA
50.33
Stride(cm)
113
Cals
468
Cadence
160
BPM
149
%MHR
83.9
B/mi
1327
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5km - 2:44(5:28/km) 135/147bpm [738b/km] 43cal
2) 0.5km - 2:38(5:15/km) 148/152bpm [778b/km] 46cal
3) 0.5km - 2:44(5:28/km) 150/152bpm [821b/km] 47cal
4) 0.5km - 2:47(5:34/km) 150/152bpm [836b/km] 47cal
5) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 48cal
6) 0.5km - 2:54(5:47/km) 151/156bpm [874b/km] 47cal
7) 0.5km - 2:42(5:25/km) 148/152bpm [801b/km] 44cal
8) 0.5km - 2:47(5:33/km) 149/150bpm [828b/km] 46cal
9) 0.5km - 2:49(5:38/km) 150/153bpm [844b/km] 47cal
10) 0.5km - 2:51(5:42/km) 153/158bpm [873b/km] 48cal
11) 0.06km - 14(4:16/km) 159/160bpm [680b/km] 5cal

2:44 2:38 2:44 2:47 2:53 2:54 2:42 2:47 2:49 2:51 14

Pace

16%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	125 109-140	1206	156 100-166	1/1
0.25	2:14	1:02	8:12	143 139-146	1174	164 160-168	0/3
0.38	3:16	1:02	8:18	146 144-148	1211	163 160-168	0/2
0.50	4:20	1:03	8:28	148 146-150	1252	163 162-166	1/1
0.63	5:23	1:04	8:29	149 147-152	1264	162 160-166	2/0
0.75	6:28	1:05	8:42	149 147-151	1297	162 160-164	3/1
0.88	7:35	1:06	8:51	150 149-152	1326	161 158-164	2/2
1.00	8:42	1:07	8:58	150 148-152	1345	159 158-160	2/0
1.13	9:49	1:07	8:58	149 146-152	1337	159 158-162	2/0
1.25	10:57	1:07	8:58	150 148-151	1344	160 158-162	3/1
1.38	12:09	1:12	9:36	152 149-154	1458	161 158-164	7/1
1.50	13:18	1:10	9:17	150 145-154	1394	158 150-162	0/9
1.63	14:26	1:08	9:02	145 142-147	1309	161 160-164	1/2
1.75	15:36	1:10	9:23	151 147-155	1416	163 160-164	7/0
1.88	16:45	1:08	9:07	154 151-156	1403	160 158-162	3/7
2.00	17:50	1:05	8:43	148 147-151	1289	160 158-160	0/3
2.13	18:55	1:05	8:43	148 147-150	1291	161 156-162	1/1
2.25	20:02	1:07	8:54	149 148-150	1325	160 158-164	0/3
2.38	21:09	1:07	9:00	148 148-149	1331	159 156-162	0/2
2.50	22:16	1:07	8:56	149 149-150	1332	159 158-160	1/2
2.63	23:25	1:08	9:07	149 149-150	1358	158 156-160	2/2
2.75	24:32	1:07	8:55	150 149-151	1336	159 158-162	2/3
2.88	25:41	1:09	9:13	152 151-153	1402	159 158-160	3/2
3.00	26:52	1:11	9:29	152 147-154	1442	159 156-162	2/0
3.13	27:56	1:04	8:32	155 152-160	1322	163 156-170	3/3
3.14	28:03	7	7:00	159 159-160	1112	171 170-172	1/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.1	27:51	8:53
Walk	0.5	113	0	9	23:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:25	38.10%	More
200m	1:01	8:07	37.48%	More
400m	2:02	8:12	38.83%	More
800m	4:08	8:19	44.51%	More
1km	5:11	8:21	46.25%	More
Mile	8:32	8:32	48.02%	More
5k	27:35	8:53	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:44	8:56	50.28
5M	45:56	9:11	49.34
10km	57:50	9:18	48.90
10M	1:35:46	9:35	48.76
Half	2:07:30	9:44	48.06
20M	3:19:39	9:59	48.63
Mara	4:25:49	10:09	48.71

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