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Sat 27th Apr 2024 at 8:59am by Dougrattray

Run > General

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Time
28:03
Miles
3.14
Min/mi
8:56
Pacing
94.2%
WAVA
50.33
Stride(cm)
113
Cals
468
Cadence
160
BPM
149
%MHR
83.9
B/mi
1327
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 0.5km - 2:44(5:28/km) 135/147bpm [738b/km] 43cal
2) 0.5km - 2:38(5:15/km) 148/152bpm [778b/km] 46cal
3) 0.5km - 2:44(5:28/km) 150/152bpm [821b/km] 47cal
4) 0.5km - 2:47(5:34/km) 150/152bpm [836b/km] 47cal
5) 0.5km - 2:53(5:46/km) 150/154bpm [865b/km] 48cal
6) 0.5km - 2:54(5:47/km) 151/156bpm [874b/km] 47cal
7) 0.5km - 2:42(5:25/km) 148/152bpm [801b/km] 44cal
8) 0.5km - 2:47(5:33/km) 149/150bpm [828b/km] 46cal
9) 0.5km - 2:49(5:38/km) 150/153bpm [844b/km] 47cal
10) 0.5km - 2:51(5:42/km) 153/158bpm [873b/km] 48cal
11) 0.06km - 14(4:16/km) 159/160bpm [680b/km] 5cal

2:44 2:38 2:44 2:47 2:53 2:54 2:42 2:47 2:49 2:51 14

Pace

16%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:44	145 109-152	1267	161 100-168	13/10
2.25	20:00	10:00	9:05	150 142-156	1362	160 150-164	22/27
3.14	28:03	8:03	8:59	151 147-160	1357	159 156-172	15/14

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	9:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	160	3.1	27:51	8:53
Walk	0.5	113	0	9	23:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:25	38.10%	More
200m	1:01	8:07	37.48%	More
400m	2:02	8:12	38.83%	More
800m	4:08	8:19	44.51%	More
1km	5:11	8:21	46.25%	More
Mile	8:32	8:32	48.02%	More
5k	27:35	8:53	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.20
5km	27:44	8:56	50.28
5M	45:56	9:11	49.34
10km	57:50	9:18	48.90
10M	1:35:46	9:35	48.76
Half	2:07:30	9:44	48.06
20M	3:19:39	9:59	48.63
Mara	4:25:49	10:09	48.71

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