-
Races
84 -
Miles
1936 -
Miles
15 -
Miles
205 -
Miles
529 -
WAVA
63.28% -
Mile
8:34 -
5k
27:33 -
5M
47:41 -
10k
58:28 -
Half
2:20:44
About Me | |
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My parkrun |
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Fulbourn Hospital parkrun |
Recent Training | |||
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5th May
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General | 6.2mi | 1:05:49 |
3rd May
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General | 4.1mi | 43:05 |
1st May
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General | 0.9mi | 17:24 |
1st May
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General | 3.1mi | 32:39 |
30th Apr
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General | 0.6mi | 11:00 |
Planned Races | |
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Summer Series 5k League - Ely | 16th May |
Summer Series 5k League - Newmarket | 6th Jun |
Summer Series 5k League - Saffron Walden | 4th Jul |
Summer Series 5k League - Haverhill (Kedington) | 8th Aug |
Summer Series 5k League - Royston | 22nd Aug |
12 Month Benchmarks | Run | Bike |
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Mile | 9:15 | 4:27 |
5k | 29:26 | 0 |
5mi | 50:05 | 0 |
10k | 1:03:59 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:34 57.58 | 8:48 56.70 | 8:34
8:34/mi
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57.58 | |||||
5km | 45 | 28:55 58.28 | 28:11 60.47 | 28:10 61.19 | 27:33 63.28 | 33:44 53.52 | 32:39 55.97 | 29:31 62.66 | 27:33
8:52/mi
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63.28 |
5mi | 13 | 47:41 59.05 | 50:26 55.83 | 57:03 51.77 | 50:23 59.35 | 47:41
9:32/mi
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59.35 | |||
10km | 23 | 58:54 58.51 | 59:54 58.88 | 58:28 61.05 | 1:09:35 53.20 | 1:04:00 59.32 | 58:28
9:25/mi
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61.05 | ||
13.1mi | 1 | 2:20:44 53.75 | 2:20:44
10:45/mi
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53.75 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 7 | 10 | 13 | 15 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2024 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 42 | 37 | 37 | 41 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 170 |
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 44 | 15 | 6 | 30 | 14 | 0 | 25 | 23 | 20 | 8 | 6 | 6 | 195 |
2023 | 0.3 | 1.2 | 0 | 0.3 | 0.6 | 1.9 | 0 | 0 | 0 | 0.7 | 0 | 0 | 5.1 |
2023 | 15 | 13 | 3 | 10 | 24 | 23 | 12 | 32 | 34 | 49 | 33 | 33 | 280 |
2023 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2022 | 22 | 5 | 32 | 11 | 12 | 17 | 13 | 14 | 0 | 15 | 12 | 24 | 176 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.2 | 0 | 1.7 | 0 | 0 | 2.4 |
2022 | 21 | 18 | 9 | 14 | 27 | 6 | 18 | 0 | 0 | 21 | 23 | 12 | 169 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 15 | 11 | 4 | 5 | 12 | 49 |
2021 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1.8 |
2021 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 19 | 18 | 15 | 3 | 7 | 90 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 8 | 0 | 0 | 4 | 30 |
2020 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 6 | 14 | 6 | 11 | 23 | 26 | 13 | 0 | 0 | 0 | 0 | 0 | 98 |
2019 | 5 | 9 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 20 |
2019 | 29 | 35 | 53 | 55 | 58 | 34 | 3 | 16 | 24 | 11 | 33 | 33 | 385 |
2019 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 4 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 13 | 10 | 44 |
2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1km - 9:04(9:04/km) 116/142bpm [1051b/km] 64cal 62/86rpm
2) 1km - 7:58(7:58/km) 133/148bpm [1060b/km] 64cal 67/85rpm 3) 1km - 8:38(8:38/km) 136/151bpm [1175b/km] 67cal 68/84rpm 4) 1km - 10:29(10:29/km) 118/129bpm [1237b/km] 56cal 62/68rpm 5) 0.18km - 2:01(10:58/km) 116/120bpm [1272b/km] 11cal 55/66rpm Add a comment
1) 1km - 7:27(7:27/km) 131/143bpm [976b/km] 70cal
2) 1km - 6:53(6:53/km) 142/145bpm [977b/km] 67cal 3) 1km - 6:56(6:56/km) 144/147bpm [997b/km] 66cal 4) 1km - 7:22(7:22/km) 147/156bpm [1083b/km] 68cal 5) 1km - 7:25(7:25/km) 145/154bpm [1074b/km] 67cal 6) 0.06km - 28(8:31/km) 148/149bpm [1260b/km] 4cal Add a comment
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1) 1km - 6:15(6:15/km) 149/159bpm [932b/km] 69cal
2) 1km - 5:56(5:56/km) 164/179bpm [973b/km] 68cal 3) 1km - 6:02(6:02/km) 167/172bpm [1007b/km] 67cal 4) 1km - 5:58(5:58/km) 168/172bpm [1001b/km] 67cal 5) 0.96km - 5:32(5:45/km) 170/173bpm [976b/km] 63cal Add a comment
1) 1km - 7:13(7:13/km) 141/154bpm [1019b/km] 69cal
2) 0.19km - 1:04(5:31/km) 158/160bpm [871b/km] 12cal Add a comment
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1) 1km - 6:34(6:34/km) 142/150bpm [932b/km] 67cal
2) 1km - 6:39(6:39/km) 149/155bpm [991b/km] 67cal 3) 1km - 6:28(6:28/km) 153/161bpm [989b/km] 66cal 4) 1km - 6:54(6:54/km) 159/164bpm [1098b/km] 71cal 5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 70cal 6) 1km - 6:20(6:20/km) 161/166bpm [1020b/km] 66cal 7) 1km - 6:33(6:33/km) 165/171bpm [1082b/km] 70cal 8) 1km - 6:24(6:24/km) 164/168bpm [1049b/km] 68cal 9) 1km - 6:42(6:42/km) 167/170bpm [1119b/km] 72cal 10) 1km - 6:32(6:32/km) 168/170bpm [1097b/km] 70cal 11) 0.1km - 32(5:35/km) 170/171bpm [950b/km] 6cal Add a comment
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1) 1km - 10:28(10:28/km) 108/128bpm [1130b/km] 60cal 61/66rpm
2) 1km - 10:20(10:20/km) 109/119bpm [1127b/km] 57cal 61/68rpm 3) 1km - 10:24(10:24/km) 117/129bpm [1216b/km] 60cal 61/88rpm 4) 1km - 10:41(10:41/km) 116/134bpm [1240b/km] 57cal 60/68rpm 5) 1km - 15:55(15:55/km) 107/124bpm [1703b/km] 56cal 12/88rpm 6) 0.01km - 3(6:46/km) 103/103bpm [697b/km] Add a comment
1) 1km - 10:30(10:30/km) 111/120bpm [1166b/km] 60cal 61/68rpm
2) 1km - 10:30(10:30/km) 112/121bpm [1177b/km] 57cal 61/69rpm 3) 1km - 10:18(10:18/km) 117/124bpm [1205b/km] 61cal 62/68rpm 4) 1km - 10:33(10:33/km) 116/131bpm [1224b/km] 60cal 61/71rpm 5) 0.12km - 1:19(10:43/km) 112/115bpm [1201b/km] 7cal 56/67rpm Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 5:58(5:58/km) 150/168bpm [896b/km] 68cal
2) 1km - 5:50(5:50/km) 166/174bpm [970b/km] 67cal 3) 1km - 5:54(5:54/km) 168/176bpm [991b/km] 66cal 4) 1km - 5:54(5:54/km) 168/174bpm [992b/km] 67cal 5) 1km - 5:49(5:50/km) 167/175bpm [973b/km] 64cal Add a comment
1) 1km - 6:43(6:43/km) 141/155bpm [946b/km] 69cal
2) 0.17km - 1:11(6:48/km) 154/157bpm [1047b/km] 12cal Add a comment
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1) 1km - 6:32(6:32/km) 136/158bpm [889b/km] 68cal
2) 1km - 6:13(6:13/km) 151/162bpm [940b/km] 66cal 3) 1km - 6:34(6:34/km) 159/166bpm [1045b/km] 69cal 4) 1km - 6:34(6:34/km) 159/164bpm [1044b/km] 67cal 5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 69cal 6) 1km - 7:29(7:29/km) 158/169bpm [1181b/km] 69cal 7) 1km - 7:01(7:01/km) 160/175bpm [1123b/km] 72cal 8) 1km - 6:39(6:39/km) 166/180bpm [1105b/km] 71cal 9) 0.09km - 39(7:25/km) 172/176bpm [1277b/km] 7cal Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 6:11(6:11/km) 150/168bpm [927b/km] 64cal
2) 1km - 6:30(6:30/km) 160/168bpm [1041b/km] 70cal 3) 1km - 6:04(6:04/km) 159/165bpm [965b/km] 65cal 4) 1km - 6:29(6:29/km) 162/167bpm [1049b/km] 70cal 5) 1km - 6:27(6:27/km) 167/172bpm [1077b/km] 72cal 6) 0.09km - 26(5:03/km) 169/172bpm [853b/km] 5cal Add a comment
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1) 0.95km - 11:00(11:38/km) 106/120bpm [1234b/km] 55cal 51/66rpm
Add a comment
1) 1km - 7:52(7:52/km) 130/142bpm [1022b/km] 65cal
2) 1km - 7:34(7:34/km) 137/149bpm [1036b/km] 69cal 3) 0.35km - 2:32(7:18/km) 141/146bpm [1029b/km] 24cal Add a comment
1) 0.73km - 8:01(10:56/km) 106/113bpm [1158b/km] 50cal 59/67rpm
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1) 1km - 11:35(11:35/km) 129/141bpm [1494b/km] 78cal 51/68rpm
2) 0.5km - 5:49(11:43/km) 120/127bpm [1407b/km] 28cal 56/61rpm Add a comment
1) 1km - 6:41(6:41/km) 145/156bpm [969b/km] 67cal
2) 1km - 6:51(6:52/km) 157/165bpm [1078b/km] 70cal 3) 0.11km - 30(4:26/km) 152/163bpm [673b/km] 5cal 4) 0.09km - 39(7:24/km) 164/167bpm [1212b/km] 7cal 5) 0.22km - 1:03(4:51/km) 166/172bpm [806b/km] 12cal 6) 0.29km - 1:37(5:34/km) 161/172bpm [896b/km] 18cal 7) 0km - 2(5:51/km) 161/167bpm [943b/km] 1cal 8) 0.4km - 2:08(5:21/km) 163/174bpm [873b/km] 24cal 9) 0.01km - 1(3:38/km) 173/173bpm [629b/km] 10) 0.29km - 1:30(5:15/km) 160/177bpm [841b/km] 16cal 11) 0.01km - 2(4:57/km) 178/178bpm [881b/km] 12) 0.2km - 59(5:00/km) 162/170bpm [811b/km] 11cal 13) 0.01km - 2(5:31/km) 165/171bpm [911b/km] 1cal 14) 0.09km - 26(4:49/km) 155/162bpm [746b/km] 4cal 15) 1km - 7:40(7:40/km) 162/174bpm [1241b/km] 76cal 16) 0.3km - 2:29(8:12/km) 160/166bpm [1312b/km] 25cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 6:49(6:49/km) 143/155bpm [975b/km] 69cal
2) 1km - 6:50(6:50/km) 154/160bpm [1051b/km] 71cal 3) 1km - 6:27(6:27/km) 157/161bpm [1012b/km] 68cal 4) 1km - 6:37(6:37/km) 161/166bpm [1067b/km] 71cal 5) 1km - 6:29(6:29/km) 161/166bpm [1044b/km] 68cal 6) 1km - 6:38(6:38/km) 162/165bpm [1074b/km] 70cal 7) 0.53km - 3:16(6:07/km) 165/171bpm [1010b/km] 36cal Add a comment
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1) 1km - 6:05(6:05/km) 145/154bpm [881b/km] 64cal
2) 1km - 6:09(6:09/km) 157/162bpm [965b/km] 66cal 3) 1km - 6:24(6:24/km) 162/166bpm [1038b/km] 69cal 4) 1km - 6:14(6:14/km) 166/170bpm [1034b/km] 70cal 5) 1km - 6:46(6:46/km) 165/172bpm [1117b/km] 73cal 6) 1km - 6:54(6:54/km) 168/172bpm [1159b/km] 75cal 7) 1km - 6:41(6:41/km) 171/173bpm [1142b/km] 74cal 8) 1km - 6:59(6:59/km) 169/174bpm [1180b/km] 75cal 9) 1km - 7:09(7:09/km) 171/178bpm [1223b/km] 77cal 10) 0.99km - 6:28(6:31/km) 175/179bpm [1139b/km] 73cal Add a comment
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