Sun 14th Apr 2024 at 9:34am by Mrs Jubbly

Run > General

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Time
1:06:17
Miles
6.27
Min/mi
10:34
Pacing
93.4%
WAVA
57.88
Stride(cm)
95
Cals
693
Cadence
160
BPM
159
%MHR
92.8
B/mi
1678
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:34(6:34/km) 142/150bpm [932b/km] 67cal
2) 1km - 6:39(6:39/km) 149/155bpm [991b/km] 67cal
3) 1km - 6:28(6:28/km) 153/161bpm [989b/km] 66cal
4) 1km - 6:54(6:54/km) 159/164bpm [1098b/km] 71cal
5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 70cal
6) 1km - 6:20(6:20/km) 161/166bpm [1020b/km] 66cal
7) 1km - 6:33(6:33/km) 165/171bpm [1082b/km] 70cal
8) 1km - 6:24(6:24/km) 164/168bpm [1049b/km] 68cal
9) 1km - 6:42(6:42/km) 167/170bpm [1119b/km] 72cal
10) 1km - 6:32(6:32/km) 168/170bpm [1097b/km] 70cal
11) 0.1km - 32(5:35/km) 170/171bpm [950b/km] 6cal

6:34 6:39 6:28 6:54 6:39 6:20 6:33 6:24 6:42 6:32 32

Pin Map

0mi in 0

Pace

24%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	137 108-148	1486	156 152-162	4/1
0.50	5:16	2:33	10:12	144 141-148	1470	161 158-164	4/2
0.75	7:56	2:40	10:41	146 143-148	1559	161 156-164	5/2
1.00	10:35	2:39	10:36	147 145-151	1558	160 156-166	1/7
1.25	13:17	2:43	10:50	153 151-155	1658	160 156-162	3/3
1.50	15:53	2:35	10:22	150 148-153	1554	160 156-166	2/7
1.75	18:30	2:37	10:28	152 149-157	1592	160 152-164	4/8
2.00	21:06	2:36	10:24	159 157-161	1653	162 154-170	3/4
2.25	23:59	2:53	11:32	160 156-163	1846	157 138-162	7/0
2.50	26:43	2:44	10:56	160 156-162	1750	159 156-164	4/2
2.75	29:21	2:38	10:33	161 158-164	1699	162 156-166	2/3
3.00	32:05	2:43	10:53	162 158-168	1764	159 156-164	7/1
3.25	34:46	2:42	10:47	162 158-165	1748	160 156-164	3/3
3.50	37:16	2:30	9:59	161 158-164	1608	162 158-166	1/8
3.75	39:47	2:31	10:04	160 152-165	1610	162 158-164	1/5
4.00	42:12	2:25	9:40	164 161-168	1586	163 160-172	3/6
4.25	44:45	2:33	10:11	165 161-169	1681	161 158-162	6/5
4.50	47:42	2:57	11:48	165 162-168	1946	153 136-164	8/0
4.75	50:16	2:34	10:15	163 160-165	1670	161 158-162	3/3
5.00	52:57	2:41	10:45	165 162-166	1774	156 136-164	0/9
5.25	55:33	2:36	10:23	166 163-168	1725	160 158-164	7/1
5.50	58:14	2:41	10:46	168 166-170	1808	160 158-162	6/1
5.75	1:00:52	2:38	10:34	167 166-169	1763	160 158-164	1/3
6.00	1:03:34	2:42	10:47	167 162-169	1801	160 158-162	1/4
6.25	1:06:04	2:30	10:01	169 168-171	1692	162 156-166	5/1
6.27	1:06:17	13	9:10	171 170-171	1568	168 168-168	0/0

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:22
13 1.5%	11:15
See your biggest climbs

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	6.2	1:04:42	10:29
Walk	2.4	138	0.1	1:35	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	44.39%	More
800m	4:53	9:49	49.82%	More
1km	6:06	9:50	51.61%	More
Mile	9:59	9:59	53.06%	More
5k	32:27	10:27	57.00%	More
5 miles	52:45	10:33	57.39%	More
10k	1:05:38	10:34	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	55.92
5km	31:29	10:08	58.75
5M	52:09	10:26	58.06
10km	1:05:39	10:34	57.82
10M	1:48:43	10:52	57.74
Half	2:24:45	11:03	56.75
20M	3:46:40	11:20	57.29
Mara	5:01:47	11:31	57.16

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