Sun 21st Apr 2024 at 10:10am by Mrs Jubbly

Run > General

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Time
54:22
Miles
5.03
Min/mi
10:49
Pacing
86.5%
WAVA
56.00
Stride(cm)
93
Cals
558
Cadence
160
BPM
156
%MHR
91.3
B/mi
1687
Asc(m)
35
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 136/158bpm [889b/km] 68cal
2) 1km - 6:13(6:13/km) 151/162bpm [940b/km] 66cal
3) 1km - 6:34(6:34/km) 159/166bpm [1045b/km] 69cal
4) 1km - 6:34(6:34/km) 159/164bpm [1044b/km] 67cal
5) 1km - 6:39(6:39/km) 161/168bpm [1071b/km] 69cal
6) 1km - 7:29(7:29/km) 158/169bpm [1181b/km] 69cal
7) 1km - 7:01(7:01/km) 160/175bpm [1123b/km] 72cal
8) 1km - 6:39(6:39/km) 166/180bpm [1105b/km] 71cal
9) 0.09km - 39(7:25/km) 172/176bpm [1277b/km] 7cal

6:32 6:13 6:34 6:34 6:39 7:29 7:01 6:39 39

Pin Map

0mi in 0

Pace

33%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	125 95-142	1326	160 128-168	5/2
0.50	5:47	3:07 +20	12:29	139 124-148	1736	159 128-172	6/3
0.75	8:07	2:21	9:24	152 134-161	1428	166 82-176	7/2
1.00	10:48	2:41	10:44	147 142-154	1577	158 124-168	7/2
1.25	13:11	2:23	9:32	155 150-162	1478	165 160-170	2/4
1.50	15:43	2:32	10:06	157 154-161	1586	162 160-166	4/7
1.75	18:21	2:38	10:32	159 154-163	1674	161 156-166	3/4
2.00	21:06	2:45	10:59	159 154-166	1746	159 156-162	5/5
2.25	23:46	2:40	10:41	159 155-164	1698	160 158-164	2/5
2.50	26:24	2:38	10:31	162 159-165	1704	161 154-166	3/4
2.75	29:05	2:41	10:45	161 155-163	1730	159 156-164	3/4
3.00	31:47	2:42	10:48	163 160-168	1760	161 158-168	2/5
3.25	34:30	2:44	10:55	162 157-169	1769	158 124-162	2/4
3.50	37:49	3:19	13:15	154 148-164	2042	146 122-166	3/5
3.75	40:38	2:48	11:13	160 157-163	1795	160 158-164	5/4
4.00	43:20	2:43	10:51	162 159-167	1758	160 154-166	5/3
4.25	46:18	2:58	11:53	162 148-175	1924	154 126-180	3/2
4.50	49:08	2:49	11:17	157 148-164	1771	160 90-166	4/3
4.75	51:52	2:45	10:58	167 161-174	1832	162 152-168	6/5
5.00	54:20	2:28	9:50	172 166-179	1692	168 158-174	5/4
5.03	54:43	23	15:18	171 168-172	2618	139 128-158	0/0

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 54:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	162	4.8	51:04	10:38
Walk	6.0	128	0.2	3:19	17:06
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	46.39%	More
800m	4:50	9:43	50.29%	More
1km	6:05	9:48	51.73%	More
Mile	9:55	9:55	53.41%	More
5k	32:50	10:34	56.34%	More
5 miles	54:17	10:51	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	53.92
5km	32:37	10:30	56.70
5M	54:01	10:48	56.05
10km	1:08:01	10:57	55.81
10M	1:52:38	11:16	55.73
Half	2:29:58	11:27	54.77
20M	3:54:50	11:45	55.29
Mara	5:12:40	11:56	55.17

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