Thu 11th Apr 2024 at 6:37am by Mrs Jubbly

Run > General

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Time
36:30
Miles
3.14
Min/mi
11:37
Pacing
90.1%
WAVA
51.30
Stride(cm)
90
Cals
342
Cadence
155
BPM
141
%MHR
82.7
B/mi
1643
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:27(7:27/km) 131/143bpm [976b/km] 70cal
2) 1km - 6:53(6:53/km) 142/145bpm [977b/km] 67cal
3) 1km - 6:56(6:56/km) 144/147bpm [997b/km] 66cal
4) 1km - 7:22(7:22/km) 147/156bpm [1083b/km] 68cal
5) 1km - 7:25(7:25/km) 145/154bpm [1074b/km] 67cal
6) 0.06km - 28(8:31/km) 148/149bpm [1260b/km] 4cal

7:27 6:53 6:56 7:22 7:25 28

Pin Map

0mi in 0

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	119 102-135	1396	156 124-164	1/1
0.25	3:07	1:39	13:13	137 129-140	1811	148 132-164	3/0
0.38	4:44	1:37	12:54	123 117-133	1587	142 120-160	3/0
0.50	6:07	1:23	11:06	139 134-142	1543	161 158-164	5/0
0.63	7:30	1:23	11:03	142 141-143	1569	159 158-162	3/2
0.75	8:55	1:25	11:24	141 139-144	1607	158 156-158	2/4
0.88	10:22	1:26	11:29	142 141-144	1630	158 152-162	3/1
1.00	11:43	1:21	10:48	143 141-145	1544	157 156-160	3/3
1.13	13:06	1:23	11:07	142 140-143	1580	157 154-160	1/4
1.25	14:25	1:19	10:35	143 142-145	1513	159 158-160	0/2
1.38	15:44	1:19	10:31	142 139-143	1493	160 158-162	0/5
1.50	17:07	1:23	11:05	144 139-146	1596	157 150-162	1/2
1.63	18:34	1:26	11:30	145 143-146	1668	156 152-158	1/2
1.75	19:58	1:24	11:16	144 142-145	1622	156 154-158	1/3
1.88	21:23	1:25	11:22	145 144-146	1648	155 154-160	0/3
2.00	22:46	1:23	11:03	146 144-148	1614	157 154-160	3/1
2.13	24:10	1:24	11:13	150 147-156	1682	159 156-162	4/4
2.25	25:45	1:35	12:40	149 143-156	1887	151 124-162	2/2
2.38	27:08	1:22	10:58	148 143-152	1624	157 154-160	3/1
2.50	28:51	1:43	13:44	142 135-152	1949	147 124-158	1/2
2.63	30:21	1:30	12:03	143 140-145	1724	155 150-160	1/1
2.75	31:48	1:27	11:38	145 143-148	1686	155 152-160	1/2
2.88	33:16	1:27	11:39	146 143-146	1701	156 152-158	1/2
3.00	34:47	1:32	12:13	146 145-148	1783	155 152-158	2/0
3.13	36:19	1:31	12:11	150 148-153	1826	156 154-158	0/2
3.14	36:31	12	12:54	146 145-147	1883	157 156-158	0/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	12:15
See your biggest climbs

Cadence

155 (164 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	157	2.9	33:22	11:19
Walk	8.6	131	0.2	3:09	16:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.11%	More
800m	5:18	10:40	45.81%	More
1km	6:43	10:49	46.90%	More
Mile	10:57	10:57	48.31%	More
5k	35:59	11:35	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	48.79
5km	36:06	11:37	51.23
5M	59:46	11:57	50.66
10km	1:15:15	12:07	50.45
10M	2:04:37	12:28	50.37
Half	2:45:54	12:40	49.51
20M	4:19:48	12:59	49.98
Mara	5:45:54	13:12	49.87

Fetch Miles

11:12

Coldham's Lane, Cambridge, St Andrew's C of E Church, Cherry Hinton to C3 Roundabout

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