Sat 27th Apr 2024 at 9:03am by Mrs Jubbly

Run > General

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Time
32:07
Miles
3.16
Min/mi
10:10
Pacing
88.4%
WAVA
58.66
Stride(cm)
98
Cals
346
Cadence
162
BPM
160
%MHR
93.3
B/mi
1621
Asc(m)
55
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 150/168bpm [927b/km] 64cal
2) 1km - 6:30(6:30/km) 160/168bpm [1041b/km] 70cal
3) 1km - 6:04(6:04/km) 159/165bpm [965b/km] 65cal
4) 1km - 6:29(6:29/km) 162/167bpm [1049b/km] 70cal
5) 1km - 6:27(6:27/km) 167/172bpm [1077b/km] 72cal
6) 0.09km - 26(5:03/km) 169/172bpm [853b/km] 5cal

6:11 6:30 6:04 6:29 6:27 26

Pin Map

0mi in 0

Pace

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	134 122-142	1320	169 156-176	0/6
0.25	2:18	1:04	8:30	147 142-151	1250	171 170-174	0/6
0.38	3:31	1:13	9:45	152 150-154	1483	166 162-170	4/1
0.50	4:52	1:21	10:51	157 154-162	1704	162 160-164	8/0
0.63	6:11	1:19	10:34	160 155-168	1689	161 160-164	4/0
0.75	7:25	1:14	9:52	158 157-161	1560	162 160-166	1/1
0.88	8:41	1:15	10:02	160 157-165	1605	162 160-166	1/3
1.00	9:47	1:07	8:53	156 154-158	1385	166 162-170	0/11
1.13	11:08	1:21	10:49	160 155-166	1730	159 154-164	3/1
1.25	12:44	1:36	12:45	165 161-168	2104	158 128-250	9/0
1.38	14:03	1:19	10:34	161 157-164	1703	161 158-166	2/1
1.50	15:18	1:15	9:58	159 156-161	1584	159 158-164	1/2
1.63	16:33	1:15	9:56	159 157-163	1580	159 158-162	2/3
1.75	17:41	1:09	9:10	158 156-159	1448	165 160-168	1/9
1.88	18:51	1:10	9:17	156 155-157	1447	164 162-166	0/8
2.00	20:06	1:15	10:03	159 156-163	1597	163 158-168	1/4
2.13	21:30	1:24	11:10	165 163-167	1843	159 154-162	6/0
2.25	22:51	1:21	10:48	163 161-166	1759	159 156-162	4/1
2.38	24:09	1:18	10:23	162 156-167	1681	161 158-164	1/2
2.50	25:21	1:12	9:38	164 161-165	1580	164 162-170	1/5
2.63	26:29	1:08	9:03	164 162-164	1484	168 164-174	0/8
2.75	27:59	1:30	11:58	166 163-171	1986	147 112-160	5/0
2.88	29:27	1:28	11:44	168 167-171	1972	152 124-164	8/0
3.00	30:41	1:15	9:57	168 167-169	1672	163 162-166	2/1
3.13	31:48	1:07	8:55	168 166-172	1498	167 160-174	1/2
3.16	32:07	19	8:48	168 168-169	1478	173 172-174	0/2

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	11:09
15 2.2%	10:20
14 3.8%	12:02
13 2.3%	10:48
See your biggest climbs

Cadence

162 (250 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	3.1	30:50	9:59
Walk	3.7	125	0.1	1:12	16:11
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.45%	More
800m	4:44	9:32	51.26%	More
1km	5:57	9:34	52.98%	More
Mile	9:40	9:40	54.72%	More
5k	31:29	10:08	58.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	55.82
5km	31:33	10:09	58.62
5M	52:14	10:27	57.96
10km	1:05:46	10:35	57.72
10M	1:48:55	10:54	57.63
Half	2:25:00	11:04	56.65
20M	3:47:04	11:21	57.19
Mara	5:02:19	11:32	57.06

Fetch Miles

10:12	Finsbury parkrun
10:16	Finsbury parkrun

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