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Races
55 -
Miles
1918 -
Miles
150 -
Miles
48 -
Miles
890 -
WAVA
61.78% -
5k
23:51 -
5M
43:57 -
10k
52:14 -
Half
2:03:20 -
Mara
4:38:40 -
100k
25:56:33 -
Mile
35:54 -
3km
1:21:19 -
5km
1:49:49
About Me | |
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34. Consistently running a bit.
Sometimes lifting things a bit. Walk a bit. Still eating a lot. Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Early summers evening, a pleasant 5km around Colwick lakes in the sunshine. Solo, just me and my thoughts. I finish, and I'm joined by a friend and then we go and swim in the lake for a bit. Bliss. |
Recent Blogs | |
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No icing, but I still got cake | Jan 2023 |
A little too eager | Jan 2023 |
Written off | Jan 2023 |
Plans.. | Jan 2023 |
Blog streak day 7 | Jan 2023 |
My parkrun |
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No parkrun selected |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Little WomenLouisa May Alcott
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A Billion Years: My Escape from a Life in the Highest Ranks of ScientologyMike Rinder
- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2019 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|
5km | 12 | 23:51 61.78 | 34:32 42.67 | 33:48 43.60 | 31:59 46.26 | 23:51
7:41/mi
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61.78 | |
4mi | 3 | 39:15 48.41 | 44:42 42.55 | 42:40 44.82 | 39:15
9:49/mi
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48.41 | ||
4.8mi | 1 | 54:53 41.23 | 54:53
11:33/mi
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41.23 | ||||
4.9mi | 1 | 46:51 49.85 | 46:51
9:34/mi
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49.85 | ||||
5mi | 5 | 43:57 54.23 | 50:05 47.60 | 59:07 40.40 | 57:46 41.62 | 43:57
8:47/mi
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54.23 | |
10km | 11 | 52:14 56.90 | 1:07:14 44.69 | 52:14
8:24/mi
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56.90 | |||
13.1mi | 2 | 2:03:20 52.28 | 2:22:49 45.45 | 2:03:20
9:25/mi
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52.28 | |||
26.2mi | 1 | 4:38:40 48.07 | 4:38:40
10:38/mi
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48.07 | ||||
100km | 1 | 25:56:33 25.26 | 25:56:33
25:03/mi
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25.26 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 0 | 0 | 11 | 41 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58 |
2023 | 7 | 16 | 5 | 6 | 7 | 3 | 9 | 5 | 2 | 19 | 4 | 0 | 84 |
2023 | 47 | 44 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 105 |
2022 | 4 | 7 | 30 | 61 | 47 | 42 | 39 | 40 | 35 | 17 | 15 | 11 | 350 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2022 | 2 | 14 | 34 | 46 | 49 | 55 | 42 | 70 | 55 | 23 | 66 | 61 | 517 |
2021 | 27 | 0 | 0 | 36 | 13 | 23 | 36 | 19 | 17 | 9 | 1 | 1 | 183 |
2021 | 0 | 0 | 0 | 2.5 | 0 | 2.3 | 5 | 2.3 | 3.8 | 0.3 | 0 | 0 | 16.2 |
2021 | 0 | 0 | 0 | 2 | 18 | 33 | 31 | 29 | 30 | 10 | 0 | 0 | 152 |
2020 | 2 | 0 | 0 | 0 | 16 | 19 | 18 | 9 | 29 | 6 | 2 | 0 | 101 |
2020 | 7.7 | 5.6 | 0 | 0 | 0 | 0.8 | 0 | 2.4 | 2.1 | 0 | 0 | 0 | 18.7 |
2020 | 34 | 27 | 0 | 5 | 27 | 18 | 4 | 18 | 7 | 0 | 1 | 0 | 140 |
2019 | 6 | 0 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2019 | 1.8 | 0.5 | 4.5 | 5.2 | 5.3 | 3 | 0 | 4.3 | 0 | 0 | 0.6 | 0.5 | 25.8 |
2019 | 6 | 4 | 29 | 29 | 33 | 32 | 4 | 23 | 19 | 0 | 2 | 13 | 196 |
2018 | 0 | 0 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 10 |
2017 | 9 | 0 | 0 | 3 | 8 | 0 | 19 | 0 | 14 | 0 | 0 | 0 | 54 |
2017 | 5.6 | 3.1 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.3 |
2017 | 51 | 21 | 42 | 20 | 7 | 21 | 3 | 6 | 11 | 0 | 0 | 0 | 182 |
2017 | 0 | 0 | 38 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2016 | 0 | 0 | 0 | 0 | 9 | 0 | 9 | 10 | 0 | 0 | 11 | 0 | 38 |
2016 | 0 | 0 | 0 | 5.9 | 14.1 | 10 | 16.9 | 20.3 | 7.5 | 0 | 0 | 0 | 74.7 |
2016 | 0 | 0 | 0 | 34 | 86 | 89 | 93 | 134 | 72 | 7 | 23 | 20 | 557 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.15mi - 2:50(18:29/mi) 121/125bpm [2237b/mi] 22cal
2) 0.27mi - 3:00(11:12/mi) 148/160bpm [1657b/mi] 37cal 3) 0.11mi - 2:00(17:35/mi) 141/158bpm [2480b/mi] 18cal 4) 0.26mi - 3:00(11:20/mi) 152/163bpm [1723b/mi] 34cal 5) 0.11mi - 2:00(18:19/mi) 142/162bpm [2600b/mi] 18cal 6) 0.26mi - 3:00(11:40/mi) 153/167bpm [1784b/mi] 33cal 7) 0.11mi - 2:00(17:50/mi) 146/166bpm [2602b/mi] 18cal 8) 0.24mi - 3:00(12:39/mi) 156/166bpm [1974b/mi] 31cal 9) 0.12mi - 2:00(16:59/mi) 148/164bpm [2513b/mi] 19cal 10) 1mi - 14:14(14:14/mi) 159/179bpm [2263b/mi] 155cal 11) 0.53mi - 8:10(15:27/mi) 155/173bpm [2394b/mi] 89cal Add a comment
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1) 1mi - 18:50(18:50/mi) 106/121bpm [1996b/mi] 124cal 51/60rpm
2) 0.93mi - 17:02(18:21/mi) 108/117bpm [1982b/mi] 113cal 52/60rpm Add a comment
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1) 0.8mi - 17:45(22:17/mi) 111/132bpm [2473b/mi] 123cal
2) 0.23mi - 3:00(13:16/mi) 130/142bpm [1725b/mi] 29cal 3) 0.12mi - 2:00(16:06/mi) 129/140bpm [2076b/mi] 16cal 4) 0.24mi - 3:00(12:34/mi) 143/152bpm [1797b/mi] 34cal 5) 0.12mi - 2:00(16:56/mi) 133/152bpm [2252b/mi] 17cal 6) 0.23mi - 3:00(12:50/mi) 143/154bpm [1834b/mi] 30cal 7) 0.12mi - 2:00(17:04/mi) 135/152bpm [2304b/mi] 15cal 8) 0.23mi - 3:00(12:59/mi) 143/154bpm [1857b/mi] 30cal 9) 0.11mi - 2:00(17:30/mi) 133/155bpm [2326b/mi] 15cal 10) 1mi - 14:15(14:15/mi) 143/157bpm [2037b/mi] 129cal 11) 0.23mi - 4:03(17:13/mi) 134/157bpm [2307b/mi] 35cal Add a comment
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1) 0mi - 46:04(0/mi) 147/165bpm [INFb/mi] 456cal
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1) 0.14mi - 2:54(20:47/mi) 96/113bpm [1995b/mi] 23cal
2) 0.35mi - 4:00(11:33/mi) 121/132bpm [1397b/mi] 47cal 3) 0.14mi - 2:30(17:40/mi) 122/135bpm [2155b/mi] 21cal 4) 0.32mi - 4:00(12:25/mi) 133/143bpm [1652b/mi] 39cal 5) 0.14mi - 2:30(18:26/mi) 126/144bpm [2322b/mi] 19cal 6) 0.31mi - 4:00(13:00/mi) 140/148bpm [1819b/mi] 40cal 7) 0.14mi - 2:30(17:40/mi) 124/146bpm [2190b/mi] 19cal 8) 0.17mi - 3:23(20:06/mi) 119/127bpm [2391b/mi] 26cal Add a comment
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1) 0.24mi - 5:03(21:10/mi) 98/109bpm [2075b/mi] 34cal
2) 0.41mi - 5:00(12:07/mi) 141/150bpm [1709b/mi] 58cal 3) 0.17mi - 3:00(17:41/mi) 129/150bpm [2282b/mi] 23cal 4) 0.4mi - 5:00(12:28/mi) 151/158bpm [1882b/mi] 55cal 5) 0.16mi - 3:00(18:47/mi) 133/157bpm [2499b/mi] 23cal 6) 0.4mi - 5:00(12:31/mi) 149/163bpm [1864b/mi] 52cal 7) 0.19mi - 3:00(16:08/mi) 132/161bpm [2129b/mi] 24cal 8) 1mi - 14:41(14:41/mi) 146/162bpm [2145b/mi] 141cal 9) 0.49mi - 10:13(20:55/mi) 117/125bpm [2448b/mi] 61cal Add a comment
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1) 0mi - 30:00(0/mi) 423cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.03mi - 31(17:44/mi) 112/117bpm [1986b/mi] 5cal
2) 0.89mi - 13:02(14:39/mi) 137/155bpm [2007b/mi] 130cal 3) 0.87mi - 13:00(14:54/mi) 146/165bpm [2175b/mi] 135cal 4) 0.83mi - 12:32(15:03/mi) 145/159bpm [2182b/mi] 129cal 5) 0.42mi - 5:18(12:42/mi) 158/169bpm [2008b/mi] 65cal 6) 0.11mi - 2:13(21:07/mi) 135/163bpm [2852b/mi] 22cal Add a comment
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1) 0.84mi - 14:43(17:27/mi) 111/123bpm [1936b/mi] 115cal
2) 1mi - 13:33(13:33/mi) 143/153bpm [1937b/mi] 146cal 3) 0.47mi - 6:27(13:50/mi) 151/160bpm [2090b/mi] 71cal 4) 0.29mi - 5:17(18:13/mi) 133/164bpm [2423b/mi] 49cal Add a comment
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1) 0mi - 47:03(0/mi) 139/157bpm [INFb/mi] 506cal
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1) 0.21mi - 4:38(21:45/mi) 97/107bpm [2110b/mi] 30cal
2) 1mi - 15:15(15:15/mi) 127/140bpm [1937b/mi] 144cal 3) 0.28mi - 4:45(17:10/mi) 115/133bpm [1974b/mi] 37cal 4) 0.38mi - 8:06(21:34/mi) 105/134bpm [2265b/mi] 52cal Add a comment
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1) 0.19mi - 5:37(29:13/mi) 93/109bpm [2717b/mi] 32cal
2) 0.46mi - 6:00(13:05/mi) 130/148bpm [1701b/mi] 64cal 3) 0.16mi - 3:00(19:07/mi) 123/148bpm [2351b/mi] 24cal 4) 0.43mi - 6:00(13:54/mi) 141/150bpm [1959b/mi] 62cal 5) 0.15mi - 3:00(19:38/mi) 127/150bpm [2494b/mi] 25cal 6) 0.4mi - 5:27(13:39/mi) 144/154bpm [1966b/mi] 62cal 7) 0.22mi - 6:07(28:27/mi) 115/154bpm [3272b/mi] 39cal Add a comment
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1) 1mi - 21:42(21:42/mi) 99/106bpm [2148b/mi] 132cal 50/112rpm
2) 0.8mi - 21:17(26:31/mi) 93/109bpm [2466b/mi] 113cal 39/70rpm Add a comment
1) 0mi - 33:05(0/mi) 136/154bpm [INFb/mi] 352cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.14mi - 2:48(19:58/mi) 110/116bpm [2195b/mi] 22cal
2) 0.79mi - 10:00(12:38/mi) 147/156bpm [1857b/mi] 117cal 3) 0.17mi - 3:00(17:33/mi) 133/154bpm [2334b/mi] 27cal 4) 0.76mi - 10:00(13:14/mi) 151/159bpm [1998b/mi] 111cal 5) 1mi - 13:48(13:48/mi) 149/165bpm [2057b/mi] 154cal 6) 0.12mi - 1:28(12:03/mi) 164/166bpm [1977b/mi] 21cal Add a comment
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1) 1mi - 22:50(22:50/mi) 99/121bpm [2260b/mi] 141cal 43/77rpm
2) 0.13mi - 5:32(43:21/mi) 80/93bpm [3468b/mi] 18cal 11/57rpm Add a comment
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1) 0.64mi - 15:17(24:01/mi) 99/111bpm [2378b/mi] 92cal 48/110rpm
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1) 0.3mi - 6:36(21:41/mi) 95/106bpm [2061b/mi] 44cal
2) 1mi - 13:20(13:20/mi) 141/158bpm [1880b/mi] 146cal 3) 0.88mi - 11:40(13:14/mi) 159/170bpm [2104b/mi] 137cal 4) 0.27mi - 8:01(29:11/mi) 124/164bpm [3618b/mi] 45cal Add a comment
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1) 0mi - 51:53(0/mi) 141/161bpm [INFb/mi] 571cal
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1) 0.11mi - 2:21(21:07/mi) 104/110bpm [2196b/mi] 17cal
2) 1mi - 13:44(13:44/mi) 141/150bpm [1936b/mi] 150cal 3) 0.85mi - 11:16(13:16/mi) 152/163bpm [2016b/mi] 129cal 4) 0.22mi - 4:25(20:07/mi) 124/155bpm [2495b/mi] 30cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.12mi - 2:46(22:15/mi) 104/110bpm [2314b/mi] 20cal
2) 1mi - 12:49(12:49/mi) 144/158bpm [1845b/mi] 148cal 3) 0.96mi - 12:11(12:44/mi) 159/166bpm [2026b/mi] 149cal 4) 0.31mi - 5:31(17:55/mi) 136/166bpm [2437b/mi] 46cal 5) 0.66mi - 8:38(13:05/mi) 153/171bpm [2001b/mi] 104cal 6) 0.14mi - 3:11(22:28/mi) 142/174bpm [3191b/mi] 30cal Add a comment
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1) 0.16mi - 3:16(20:13/mi) 93/107bpm [1881b/mi] 21cal
2) 1mi - 13:36(13:36/mi) 145/155bpm [1972b/mi] 149cal 3) 1mi - 14:00(14:00/mi) 156/163bpm [2184b/mi] 150cal 4) 0.18mi - 2:24(13:15/mi) 158/165bpm [2092b/mi] 27cal 5) 0.24mi - 4:49(20:29/mi) 132/163bpm [2704b/mi] 37cal Add a comment
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