Sat 27th Apr 2024 at 9:36am by Wednesday Mouse

Walk > General

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Time
15:17
Miles
0.64
Min/mi
23:53
Stride(cm)
59
Cals
92
Cadence
114
BPM
98
%MHR
54.7
B/mi
2351
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.64mi - 15:17(24:01/mi) 99/111bpm [2378b/mi] 92cal 48/110rpm

15:17

Pace

12%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	96 94-97	2163	118 102-220	32/4
0.13	2:45	1:20	21:28	97 95-103	2082	112 110-116	5/9
0.19	4:03	1:18	20:49	101 98-103	2103	113 108-116	7/2
0.25	5:21	1:18	20:46	102 99-105	2118	114 112-118	3/4
0.31	6:39	1:18	20:48	100 98-102	2080	114 112-116	3/4
0.38	7:58	1:19	21:03	101 100-103	2126	114 112-116	5/3
0.44	9:17	1:19	21:04	100 99-102	2107	114 110-118	6/3
0.50	10:34	1:17	20:35	100 98-102	2058	114 112-116	6/7
0.56	11:54	1:20	21:21	100 98-102	2135	114 112-118	3/3
0.63	14:15	2:21	37:35	98 82-111	3684	110 104-116	4/6
0.64	15:17	1:02	1:30:56	91 86-94	8275	107 98-118	0/2

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (220 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:14	20:35	More
1km	13:42	22:03	More

Predictions

Dist	Time	Per Mile

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