Sat 27th Apr 2024 at 11:18am by Wednesday Mouse

Walk > General

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Time
28:22
Miles
1.13
Min/mi
25:06
Stride(cm)
57
Cals
159
Cadence
112
BPM
94
%MHR
52.1
B/mi
2356
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 99/121bpm [2260b/mi] 141cal 43/77rpm
2) 0.13mi - 5:32(43:21/mi) 80/93bpm [3468b/mi] 18cal 11/57rpm

22:50 5:32

Pace

23%

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	102 95-106	2246	112 96-118	26/3
0.13	2:38	1:15	20:05	102 97-107	2048	114 108-118	4/2
0.19	3:51	1:13	19:25	103 99-105	2000	116 114-118	7/6
0.25	5:09	1:18	20:53	100 98-103	2088	115 114-116	6/3
0.31	6:27	1:18	20:50	101 99-103	2104	113 112-116	3/2
0.38	7:42	1:15	20:02	114 106-118	2284	112 108-116	1/7
0.44	9:06	1:24	22:25	105 91-120	2353	117 114-118	11/0
0.50	10:28	1:21	21:40	94 92-97	2036	117 114-120	14/12
0.56	11:46	1:18	20:50	96 93-99	2000	114 110-118	10/11
0.63	13:09	1:23	22:10	104 98-108	2305	114 110-120	3/9
0.69	14:14	1:05	17:25	103 101-108	1794	113 108-116	7/1
0.75	15:28	1:14	19:47	99 98-101	1959	114 112-118	9/2
0.81	16:40	1:12	19:13	101 99-102	1941	115 108-118	7/2
0.88	17:46	1:06	17:36	100 97-104	1760	114 112-116	9/9
0.94	19:56	2:10	34:43	89 77-102	3089	111 108-116	9/10
1.00	22:50	2:53	46:11	88 76-101	4065	112 112-112	5/9
1.06	25:19	2:30	39:53	83 77-92	3310	104 86-114	3/12
1.13	28:00	2:40	42:47	79 71-86	3380	97 82-110	10/2
1.13	28:14	14	4:21:17	76 73-78	19857	-	0/0

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.6%	21:11
See your biggest climbs

Cadence

112 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:58	20:04	More
1km	12:32	20:11	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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