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Races
74 -
Miles
24110 -
Miles
704 -
Miles
12995 -
Miles
244 -
WAVA
78.32% -
800m
3:23 -
5k
21:56 -
5M
35:54 -
10k
47:28 -
10M
1:14:54 -
Half
1:37:43 -
20M
2:51:59 -
Mara
3:08:05
About Me | |
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I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.
Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Why am I so tired ? | Nov 2011 |
blogged, tapered and ready to roll | Nov 2011 |
Why I was running in the wrong direction | Sep 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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General | 6mi | 1:16:40 |
7th May
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General | 4mi | 1:06:03 |
6th May
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Strength | 0mi | 50:09 |
5th May
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General | 4mi | 48:00 |
5th May
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General | 4.5mi | 51:19 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 28:38 |
5mi | 53:52 |
10k | 1:11:05 |
10mi | 2:10:06 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
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800m | 1 | 3:23 68.71 | 3:23
6:48/mi
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68.71 | ||||||||||||||
5km | 20 | 21:56 75.16 | 22:27 77.66 | 24:57 70.69 | 22:47 78.32 | 24:36 73.40 | 25:42 73.76 | 27:37 70.41 | 26:39 72.96 | 26:24 74.61 | 28:22 71.29 | 21:56
7:04/mi
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78.32 | |||||
6km | 3 | 30:09 69.74 | 43:26 48.98 | 30:09
8:05/mi
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69.74 | |||||||||||||
8km | 1 | 40:53 69.29 | 40:53
8:13/mi
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69.29 | ||||||||||||||
5mi | 3 | 35:54 74.95 | 38:52 73.31 | 35:54
7:11/mi
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74.95 | |||||||||||||
10km | 12 | 47:57 71.87 | 47:59 72.66 | 48:46 73.20 | 47:28 75.20 | 50:08 72.95 | 53:46 72.45 | 56:23 69.99 | 57:07 70.01 | 1:00:15 69.16 | 47:28
7:38/mi
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75.20 | ||||||
10mi | 7 | 1:14:54 74.09 | 1:20:50 72.88 | 1:19:22 74.22 | 1:17:39 77.78 | 1:31:14 68.80 | 1:32:30 72.62 | 1:35:10 71.59 | 1:14:54
7:29/mi
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77.78 | ||||||||
13.1mi | 10 | 1:37:43 74.68 | 1:44:12 74.42 | 1:50:34 71.02 | 1:46:08 74.93 | 1:56:43 72.81 | 1:37:43
7:28/mi
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74.93 | ||||||||||
20mi | 1 | 2:51:59 72.48 | 2:51:59
8:36/mi
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72.48 | ||||||||||||||
26.2mi | 12 | 3:08:05 71.51 | 3:27:22 72.82 | 3:30:19 73.63 | 3:38:22 72.78 | 3:41:30 72.70 | 3:37:21 76.11 | 3:44:02 75.92 | 4:19:18 70.55 | 4:58:24 64.21 | 3:08:05
7:11/mi
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76.11 | ||||||
35mi | 1 | 5:16:27 71.46 | 5:16:27
9:02/mi
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71.46 | ||||||||||||||
45mi | 1 | 7:54:00 67.05 | 7:54:00
10:32/mi
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67.05 | ||||||||||||||
50mi | 1 | 9:55:40 58.19 | 9:55:40
11:55/mi
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58.19 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | NICE 10k SB | 1:00:15 | 69.16 | 10km |
24 Oct | Newport Marathon SB | 4:58:24 | 64.21 | 26.2mi |
16 Oct | Cannon Hill parkrun, Birmingham SB | 28:22 | 71.29 | 5km |
2 Oct | Cannon Hill parkrun, Birmingham | 28:46 | 70.29 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Pudding Run SB | 1:35:10 | 71.59 | 10mi |
21 Sep | Ironman Italy | 1:39:48 / 7:20:21 / 4:49:31 | 0.00 | 2.4miles/112miles/26.2miles |
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
23 Feb | Heslington parkrun SB | 26:24 | 74.61 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:32:30 | 72.62 | 10mi |
8 Jul | Wythall and Hollywood 10k SB | 57:07 | 70.01 | 10km |
5 May | Heslington parkrun SB | 26:39 | 72.96 | 5km |
15 Apr | Boston Marathon UK SB | 4:19:18 | 70.55 | 26.2mi |
7 Apr | Cannon Hill parkrun, Birmingham | 26:42 | 72.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannon Hill parkrun, Birmingham SB | 27:37 | 70.41 | 5km |
5 Nov | Conductive Education Lets Move It SB | 56:23 | 69.99 | 10km |
25 Jun | Wythall and Hollywood 10k | 58:35 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Apr | Brueton parkrun SB | 25:42 | 73.76 | 5km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB | 53:46 | 72.45 | 10km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:43 | 72.81 | 13.1mi |
19 Mar | Cannon Hill parkrun, Birmingham | 26:13 | 72.31 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:31:14 | 68.80 | 10mi |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon SB | 3:44:02 | 75.92 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Apr | Cannon Hill parkrun SB | 24:36 | 73.40 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 1:03:50 | 57.29 | 10km |
6 Nov | Conductive Education 10K | 50:30 | 72.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:51:37 | 71.25 | 13.1mi |
8 May | Shakespeare Marathon | 3:38:24 | 75.75 | 26.2mi |
5 May | MVT&F league south PB | 3:23 | 68.71 | 800m |
23 Apr | Cannon Hill parkrun SB | 22:47 | 78.32 | 5km |
10 Apr | Paris Marathon SB | 3:37:21 | 76.11 | 26.2mi |
2 Apr | Cannon Hill parkrun | 23:18 | 76.58 | 5km |
27 Mar | Thirsk 10 SB | 1:17:39 | 77.78 | 10mi |
13 Mar | Ashby 20 PB | 2:51:59 | 72.48 | 20mi |
6 Mar | Droitwich Half Marathon SB | 1:46:08 | 74.93 | 13.1mi |
26 Feb | Cannon Hill parkrun | 24:20 | 73.33 | 5km |
12 Feb | Cannon Hill parkrun | 24:28 | 72.93 | 5km |
12 Feb | Birmingham and District XC League Race 4 (Ladies) Bournville | 37:26 | 57.50 | 6km |
29 Jan | Cannon Hill parkrun | 24:32 | 72.73 | 5km |
23 Jan | Telford 10k SB | 50:08 | 72.95 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:54:07 | 69.69 | 13.1mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington SB | 43:26 | 48.98 | 6km |
24 Oct | Birmingham Half Marathon | 1:56:29 | 67.41 | 13.1mi |
16 Oct | Cannon Hill parkrun SB | 24:57 | 70.69 | 5km |
2 Oct | Cannon Hill parkrun | 25:28 | 69.25 | 5km |
18 Sep | Cannon Hill parkrun | 26:06 | 67.57 | 5km |
7 Mar | Bath Half SB | 1:50:34 | 71.02 | 13.1mi |
16 Jan | Country to Capital PB | 7:54:00 | 67.05 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:44:06 | 71.86 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:46:13 | 73.00 | 13.1mi |
9 Aug | World Masters Athletics mararhon SB | 3:41:30 | 72.70 | 26.2mi |
2 Aug | World Masters Athletics | 23:01 | 75.74 | 5km |
10 May | Hinckley/Bosworth Half | 1:58:28 | 65.45 | 13.1mi |
4 May | Coventry May Day 5 SB | 38:52 | 73.31 | 5mi |
26 Apr | Shakespeare Marathon | 3:46:35 | 71.07 | 26.2mi |
19 Apr | Conductive Education 5k SB | 22:27 | 77.66 | 5km |
10 Apr | Maidenhead Easter 10 SB | 1:19:22 | 74.22 | 10mi |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
15 Mar | Silverstone Half Marathon SB | 1:44:12 | 74.42 | 13.1mi |
8 Mar | Florette Fradley 10k PB | 47:28 | 75.20 | 10km |
24 Jan | Midland Cross Country Champs (Senior Women) PB | 40:53 | 69.29 | 8km |
17 Jan | Midland ladies cross country league - race 3 PB | 30:09 | 69.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 | 38:54 | 73.24 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 48:46 | 73.20 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:50 | 72.88 | 10mi |
30 Nov | XXV Firenze Marathon SB | 3:38:22 | 72.78 | 26.2mi |
17 Feb | Draycote Water 35 PB | 5:16:27 | 71.46 | 35mi |
2007 | Result | WAVA | Distance | |
11 Mar | Florette Fradley 10K SB | 47:59 | 72.66 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 PB | 9:55:40 | 58.19 | 50mi |
26 Nov | Leeds Abbey Dash SB | 47:57 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:30:19 | 73.63 | 26.2mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series PB | 21:56 | 75.16 | 5km |
23 Jun | Midsummer 5 PB | 35:54 | 74.95 | 5mi |
9 May | Hinckley Dog & Hedgehog Half Marathon PB | 1:37:43 | 74.68 | 13.1mi |
18 Apr | London Marathon SB | 3:27:22 | 72.82 | 26.2mi |
4 Apr | sandy ten PB | 1:14:54 | 74.09 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:08:05 | 71.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 4 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 78 | 100 | 82 | 72 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
2023 | 0 | 0 | 3 | 5 | 3 | 2 | 2 | 0 | 5 | 7 | 4 | 0 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 79 | 100 | 103 | 107 | 65 | 43 | 51 | 25 | 43 | 69 | 66 | 75 | 824 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 19 | 0 | 0 | 0 | 2 | 0 | 25 |
2022 | 3.6 | 6.7 | 11.3 | 8.2 | 12.1 | 11 | 20 | 3 | 0 | 0 | 0 | 0 | 76 |
2022 | 150 | 64 | 1 | 0 | 58 | 81 | 34 | 69 | 106 | 125 | 98 | 74 | 859 |
2022 | 0 | 42 | 246 | 148 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2021 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 32 |
2021 | 0 | 0 | 0 | 4.7 | 13.7 | 10.1 | 9.8 | 10.5 | 1.4 | 0 | 2.9 | 0.5 | 53.6 |
2021 | 131 | 139 | 111 | 91 | 75 | 71 | 84 | 172 | 201 | 149 | 149 | 153 | 1525 |
2021 | 158 | 97 | 145 | 207 | 305 | 245 | 232 | 126 | 100 | 0 | 0 | 0 | 1615 |
2020 | 14.2 | 12 | 6.2 | 0 | 2.1 | 4.2 | 9.1 | 8.5 | 4 | 8.3 | 0.8 | 7.5 | 76.8 |
2020 | 156 | 154 | 207 | 104 | 83 | 76 | 16 | 74 | 74 | 120 | 128 | 108 | 1300 |
2020 | 238 | 340 | 249 | 154 | 470 | 175 | 636 | 342 | 229 | 137 | 141 | 88 | 3200 |
2019 | 11.2 | 6.2 | 7.8 | 7 | 10.7 | 16.6 | 25 | 19.3 | 7.6 | 11.3 | 7.6 | 10.3 | 140.6 |
2019 | 120 | 138 | 142 | 82 | 75 | 103 | 120 | 168 | 84 | 55 | 100 | 141 | 1329 |
2019 | 250 | 146 | 84 | 243 | 321 | 262 | 395 | 405 | 284 | 207 | 173 | 188 | 2959 |
2018 | 12.7 | 13.7 | 13.3 | 7.1 | 10.8 | 8 | 16.9 | 13.3 | 13.2 | 5.8 | 10.6 | 14.5 | 140 |
2018 | 133 | 110 | 188 | 83 | 137 | 94 | 107 | 113 | 117 | 49 | 109 | 159 | 1400 |
2018 | 203 | 222 | 231 | 328 | 541 | 753 | 471 | 374 | 452 | 158 | 138 | 170 | 4043 |
2017 | 10.4 | 3.7 | 5.7 | 10.7 | 22.3 | 28.2 | 7.3 | 4.8 | 11.9 | 16.4 | 11.4 | 13.2 | 146 |
2017 | 138 | 24 | 106 | 114 | 92 | 80 | 168 | 149 | 99 | 122 | 140 | 111 | 1343 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 271 | 190 | 132 | 675 |
2016 | 0.9 | 1.1 | 0.7 | 6.9 | 5.4 | 3.4 | 7.7 | 4 | 6.5 | 2.3 | 11.7 | 8.1 | 58.6 |
2016 | 136 | 168 | 141 | 130 | 149 | 90 | 98 | 63 | 77 | 78 | 101 | 120 | 1351 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0.3 | 0 | 0 | 1.7 | 0.3 | 4 |
2015 | 106 | 114 | 120 | 103 | 100 | 124 | 86 | 50 | 143 | 150 | 140 | 126 | 1364 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2014 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 3.7 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2014 | 215 | 176 | 311 | 94 | 6 | 22 | 1 | 54 | 42 | 22 | 9 | 57 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 105 | 0 | 0 | 0 | 0 | 0 | 116 |
2013 | 219 | 285 | 301 | 178 | 207 | 161 | 143 | 208 | 63 | 29 | 162 | 113 | 2070 |
2012 | 132 | 189 | 249 | 161 | 97 | 125 | 67 | 96 | 194 | 193 | 171 | 103 | 1777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2011 | 315 | 282 | 310 | 145 | 107 | 119 | 303 | 196 | 319 | 252 | 240 | 51 | 2639 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 181 | 259 | 205 | 21 | 2 | 88 | 163 | 137 | 188 | 234 | 267 | 220 | 1964 |
2009 | 300 | 302 | 361 | 159 | 159 | 303 | 317 | 150 | 301 | 112 | 218 | 322 | 3001 |
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Bad route planning. Towpath fine till Hanbury Rd, then much muddier and rutted. And westonhall Road becomes quite a hill - Pipers Hill, though meant nice downhill after. And didn’t cope well with off road bit to Patchetts Farm near end though fine once back on tarmac
1) 0.11mi - 1:55(16:51/mi) 110/145bpm [1854b/mi] 80/104rpm 224/363W 3.57/4.63mph 2) 1mi - 12:24(12:25/mi) 130/157bpm [1613b/mi] 85/89rpm 166/315W 4.83/5.4mph 3) 1mi - 13:16(13:16/mi) 124/159bpm [1645b/mi] 84/86rpm 179/307W 4.52/5.21mph 4) 1mi - 13:58(13:59/mi) 115/147bpm [1608b/mi] 84/89rpm 139/209W 4.29/6.15mph 5) 0.06mi - 2:19(36:33/mi) 97/111bpm [3546b/mi] 50/61rpm 53/93W 1.64/2.15mph 6) 1.13mi - 15:50(14:01/mi) 114/130bpm [1598b/mi] 78/89rpm 155/280W 4.28/5.48mph 7) 1mi - 11:30(11:31/mi) 121/153bpm [1394b/mi] 86/89rpm 191/280W 5.21/5.94mph 8) 0.65mi - 7:27(11:25/mi) 122/153bpm [1393b/mi] 85/89rpm 189/246W 5.25/5.94mph 9) 0.48mi - 7:10(14:59/mi) 128/145bpm [1917b/mi] 80/97rpm 149/246W 4/5.5mph 10) 0.82mi - 12:54(15:39/mi) 115/141bpm [1799b/mi] 70/89rpm 141/217W 3.84/5.34mph 11) 1.06mi - 16:36(15:37/mi) 114/149bpm [1781b/mi] 71/87rpm 144/264W 3.84/5.31mph 12) 1.77mi - 29:11(16:28/mi) 110/149bpm [1811b/mi] 73/89rpm 150/416W 3.64/5.82mph 13) 1.05mi - 19:41(18:42/mi) 105/128bpm [1963b/mi] 68/89rpm 140/416W 3.21/5.82mph 14) 0.5mi - 5:40(11:15/mi) 132/147bpm [1484b/mi] 86/89rpm 202/294W 5.33/6.02mph Add a comment
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1) 1mi - 13:13(13:14/mi) 123/153bpm [1627b/mi] 84/89rpm 172/248W 4.54/5.99mph
2) 1mi - 12:06(12:06/mi) 121/137bpm [1464b/mi] 86/90rpm 222/333W 4.96/6.37mph 3) 1mi - 12:45(12:45/mi) 120/137bpm [1530b/mi] 84/91rpm 185/306W 4.7/5.92mph 4) 1mi - 13:02(13:02/mi) 120/137bpm [1564b/mi] 82/93rpm 158/279W 4.6/6.78mph Add a comment
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Fri 19th Apr
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1) 0.28mi - 9:18(33:02/mi) 100/120bpm [3304b/mi] 54/63rpm 1.82/3.25mph
2) 0.56mi - 15:20(27:34/mi) 104/126bpm [2867b/mi] 56/62rpm 2.18/3.27mph Add a comment
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1) 1mi - 12:22(12:22/mi) 119/129bpm [1472b/mi] 88/91rpm 185/471W 4.85/8.1mph
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1) 1mi - 9:19(9:20/mi) 109/138bpm [1017b/mi] 91/103rpm 265/497W 6.43/7.58mph
2) 1mi - 9:15(9:16/mi) 145/155bpm [1343b/mi] 92/100rpm 205/361W 6.48/8.1mph 3) 1mi - 9:06(9:06/mi) 153/159bpm [1393b/mi] 91/94rpm 259/433W 6.59/7.87mph Add a comment
1) 1mi - 12:32(12:33/mi) 83/104bpm [1041b/mi] 85/88rpm 203/479W 4.78/7.07mph
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1) 1mi - 13:15(13:16/mi) 115/130bpm [1525b/mi] 82/86rpm 245/511W 4.53/6.61mph
2) 1mi - 14:10(14:11/mi) 127/144bpm [1801b/mi] 84/89rpm 142/279W 4.23/5.64mph 3) 1mi - 13:48(13:49/mi) 125/143bpm [1728b/mi] 85/89rpm 191/312W 4.34/5.64mph 4) 1mi - 12:57(12:58/mi) 125/144bpm [1620b/mi] 85/89rpm 191/312W 4.63/5.95mph 5) 0.61mi - 7:28(12:14/mi) 128/144bpm [1566b/mi] 85/89rpm 169/283W 4.9/5.95mph 6) 0.01mi - 21(24:29/mi) 125/128bpm [3061b/mi] 54/85rpm 46/116W 2.45/5.55mph 7) 0.59mi - 7:00(11:55/mi) 135/152bpm [1609b/mi] 86/89rpm 216/338W 5.03/5.94mph 8) 1.02mi - 13:24(13:09/mi) 126/153bpm [1658b/mi] 85/89rpm 175/293W 4.56/6.11mph 9) 0.11mi - 2:35(24:27/mi) 103/115bpm [2519b/mi] 52/84rpm 62/126W 2.45/3.82mph 10) 1.07mi - 15:09(14:12/mi) 118/150bpm [1675b/mi] 81/89rpm 153/392W 4.23/5.69mph Add a comment
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1) 0.84mi - 12:20(14:43/mi) 107/133bpm [1576b/mi] 81/102rpm 233/391W 4.08/5.82mph
2) 1.13mi - 17:19(15:18/mi) 124/158bpm [1897b/mi] 77/89rpm 170/365W 3.92/6.07mph 3) 1mi - 15:46(15:46/mi) 125/158bpm [1971b/mi] 76/91rpm 174/365W 3.81/5.41mph 4) 1mi - 15:41(15:42/mi) 114/137bpm [1789b/mi] 77/91rpm 151/528W 3.82/6.2mph Add a comment
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6x 100m 27.3 26.8 27.6 26.7 25.3 25.7. Focus of last 2 on higher knee drive and faster cadence. ( better than longer strides, or push off)
5x5mins, as 900m with TT set to exactly 9min/ml, kept to ot except 4th, but didn’t start watch properly anyhow , needed 1:30+3mins rec. 1) 1.13mi - 13:18(11:45/mi) 94/166bpm [1104b/mi] 84/89rpm 284/648W 5.11/6.92mph 2) 0.13mi - 2:44(20:57/mi) 87/112bpm [1822b/mi] 49/83rpm 7/134W 2.87/5.46mph 3) 0.05mi - 27(8:31/mi) 92/124bpm [784b/mi] 93/99rpm 267/450W 7.04/9.01mph 4) 0.08mi - 1:24(17:44/mi) 106/129bpm [1881b/mi] 71/96rpm 83/528W 3.38/8.67mph 5) 0.05mi - 26(8:07/mi) 101/125bpm [819b/mi] 91/97rpm 229/336W 7.44/9.29mph 6) 0.08mi - 2:22(28:51/mi) 94/131bpm [2712b/mi] 60/95rpm 52/394W 2.09/9.29mph 7) 0.05mi - 27(8:31/mi) 94/123bpm [801b/mi] 88/100rpm 260/421W 7.05/8.82mph 8) 0.08mi - 2:02(27:03/mi) 98/132bpm [2650b/mi] 60/97rpm 59/457W 2.22/8.73mph 9) 0.05mi - 26(7:55/mi) 107/128bpm [848b/mi] 92/97rpm 168/248W 7.57/9.32mph 10) 0.06mi - 1:36(25:00/mi) 102/129bpm [2550b/mi] 94/97rpm 37/228W 2.39/9.13mph 11) 0.05mi - 25(8:29/mi) 99/109bpm [840b/mi] 95/104rpm 291/463W 7.04/8.95mph 12) 0.07mi - 1:58(26:23/mi) 104/132bpm [2743b/mi] 80/101rpm 51/514W 2.28/8.75mph 13) 0.06mi - 25(7:22/mi) 109/134bpm [803b/mi] 95/103rpm 267/373W 8.15/9.77mph 14) 0.19mi - 2:38(13:48/mi) 98/136bpm [1353b/mi] 68/101rpm 27/400W 4.34/9.69mph 15) 0.56mi - 5:02(8:59/mi) 138/148bpm [1241b/mi] 92/96rpm 304/437W 6.68/7.05mph 16) 0.1mi - 2:50(27:58/mi) 113/147bpm [3161b/mi] 55/94rpm 101/371W 2.14/7.05mph 17) 0.57mi - 5:04(8:56/mi) 142/150bpm [1270b/mi] 92/94rpm 233/353W 6.71/7.01mph 18) 0.1mi - 2:14(23:02/mi) 118/147bpm [2719b/mi] 50/94rpm 113/269W 2.6/6.7mph 19) 0.56mi - 5:03(9:03/mi) 146/154bpm [1321b/mi] 92/94rpm 260/330W 6.63/7.21mph 20) 0.65mi - 8:34(13:11/mi) 131/152bpm [1727b/mi] 80/94rpm 190/357W 4.55/6.77mph 21) 0.12mi - 3:15(26:33/mi) 113/147bpm [3000b/mi] 52/92rpm 46/235W 2.26/6.65mph 22) 0.55mi - 5:02(9:04/mi) 148/156bpm [1343b/mi] 93/97rpm 255/320W 6.61/7.15mph 23) 0.7mi - 9:48(14:00/mi) 124/146bpm [1737b/mi] 83/94rpm 150/253W 4.28/6.77mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 13:08(13:09/mi) 113/120bpm [1485b/mi] 86/91rpm 169/323W 4.57/6.68mph
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Cannon Hill parkrun
Felt good warming up, so may have started too fast. Into quite strong wind on way back from triangle, but hr suggests it was more in my head. 3rd mile slower when I usually speed up 1) 1mi - 9:22(9:22/mi) 137/148bpm [1284b/mi] 92/97rpm 276/364W 6.4/7.44mph 2) 1mi - 9:14(9:15/mi) 149/153bpm [1378b/mi] 91/94rpm 233/299W 6.49/8.08mph 3) 1mi - 9:41(9:42/mi) 150/153bpm [1455b/mi] 90/91rpm 220/295W 6.19/7.5mph Add a comment
1) 1mi - 13:12(13:12/mi) 108/119bpm [1426b/mi] 84/89rpm 199/418W 4.54/7.45mph
2) 0.05mi - 28(10:17/mi) 116/126bpm [1193b/mi] 90/94rpm 413/508W 5.84/7.57mph 3) 0.05mi - 38(12:26/mi) 126/129bpm [1566b/mi] 84/91rpm 418/520W 4.83/6.97mph 4) 0.05mi - 28(8:50/mi) 127/133bpm [1122b/mi] 90/91rpm 446/533W 6.83/8.71mph 5) 0.04mi - 48(18:24/mi) 127/135bpm [2336b/mi] 63/91rpm 278/380W 3.28/6.58mph 6) 0.04mi - 26(10:25/mi) 112/124bpm [1166b/mi] 84/94rpm 286/479W 5.81/8.12mph 7) 0.04mi - 39(16:21/mi) 121/126bpm [1978b/mi] 67/92rpm 133/264W 3.69/7.75mph 8) 0.38mi - 5:02(13:22/mi) 113/118bpm [1510b/mi] 82/89rpm 146/394W 4.49/5.46mph Add a comment
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As Feb…. 45 sec/ml faster even though I needed 2 little walk buts on uphills nr end
1) 1mi - 12:47(12:47/mi) 118/139bpm [1509b/mi] 83/89rpm 207/373W 4.69/5.8mph 2) 1mi - 11:56(11:57/mi) 129/162bpm [1541b/mi] 87/91rpm 187/267W 5.02/5.76mph 3) 1mi - 11:28(11:29/mi) 125/157bpm [1435b/mi] 87/91rpm 157/262W 5.23/6.67mph 4) 1mi - 11:43(11:43/mi) 125/148bpm [1465b/mi] 87/91rpm 168/263W 5.12/5.9mph 5) 1mi - 11:41(11:42/mi) 134/164bpm [1567b/mi] 88/91rpm 199/277W 5.13/7.23mph 6) 1mi - 11:15(11:16/mi) 130/149bpm [1464b/mi] 88/91rpm 177/263W 5.33/6.97mph 7) 1mi - 12:28(12:28/mi) 134/158bpm [1671b/mi] 83/91rpm 163/264W 4.81/6.73mph 8) 1mi - 10:52(10:53/mi) 132/162bpm [1436b/mi] 88/91rpm 187/284W 5.52/6.52mph Add a comment
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1) 1.72mi - 21:28(12:29/mi) 111/121bpm [1385b/mi] 85/89rpm 211/609W 4.81/6.56mph
2) 0.78mi - 8:02(10:21/mi) 132/138bpm [1366b/mi] 89/91rpm 203/298W 5.8/6.62mph 3) 0.08mi - 2:10(26:37/mi) 111/137bpm [2955b/mi] 54/89rpm 51/228W 2.25/5.93mph 4) 0.2mi - 2:09(10:47/mi) 120/132bpm [1293b/mi] 89/93rpm 158/228W 5.56/6.85mph 5) 0.59mi - 6:00(10:05/mi) 141/148bpm [1423b/mi] 90/94rpm 191/258W 5.94/7.4mph 6) 0.1mi - 2:05(20:27/mi) 123/148bpm [2515b/mi] 56/90rpm 62/160W 2.93/6.14mph 7) 0.41mi - 3:59(9:47/mi) 139/148bpm [1360b/mi] 91/94rpm 232/280W 6.13/7.44mph 8) 0.1mi - 2:02(20:43/mi) 124/148bpm [2568b/mi] 56/90rpm 105/231W 2.89/6.19mph 9) 0.22mi - 2:16(10:24/mi) 132/145bpm [1372b/mi] 90/94rpm 173/250W 5.78/6.55mph 10) 0.06mi - 1:15(21:24/mi) 133/145bpm [2846b/mi] 58/91rpm 102/254W 2.81/6.02mph 11) 0.12mi - 1:06(9:08/mi) 124/137bpm [1132b/mi] 90/94rpm 196/294W 6.57/9.45mph 12) 0.05mi - 1:13(23:02/mi) 131/139bpm [3018b/mi] 57/92rpm 89/284W 2.61/6.99mph 13) 0.48mi - 5:41(11:53/mi) 128/133bpm [1520b/mi] 88/91rpm 170/220W 5.05/5.99mph 14) 1.14mi - 13:43(12:05/mi) 125/134bpm [1509b/mi] 88/91rpm 192/283W 4.97/6mph Add a comment
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1) with Mango from DSD, started on road, then onto nice footpath, partly runnable, party muddy patches. Then couldn’t find path, then road, fields blocked path, last bit back on roads
1mi - 17:05(17:06/mi) 110/139bpm [1881b/mi] 74/89rpm 152/329W 3.51/5.21mph 2) 1mi - 17:17(17:17/mi) 108/133bpm [1867b/mi] 75/103rpm 127/276W 3.47/5.59mph 3) 1mi - 16:55(16:55/mi) 111/146bpm [1878b/mi] 68/90rpm 114/224W 3.55/5.68mph 4) 0.82mi - 9:33(11:36/mi) 129/146bpm [1497b/mi] 87/92rpm 183/224W 5.17/5.93mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.51mi - 17:24(33:58/mi) 114/140bpm [3861b/mi] 144/178rpm
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1) 0.86mi - 12:10(14:12/mi) 117/143bpm [1667b/mi] 159/178rpm
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Way back from Belgrave circus on half marathon route. Lots of stopping to watch
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Rea path to Belgrave circus to watch 10k/ half M, and support Dawn Broom and Carol
1) 0.86mi - 10:54(12:44/mi) 115/133bpm [1465b/mi] 85/86rpm 225/336W 4.71/7.53mph 2) 1mi - 11:22(11:22/mi) 123/138bpm [1398b/mi] 87/91rpm 184/237W 5.28/6.51mph 3) 1mi - 11:17(11:18/mi) 122/137bpm [1378b/mi] 88/91rpm 183/229W 5.31/6.85mph 4) 1mi - 10:32(10:33/mi) 130/143bpm [1371b/mi] 89/91rpm 183/266W 5.69/8.13mph 5) 0.96mi - 10:25(10:53/mi) 131/143bpm [1425b/mi] 88/91rpm 167/266W 5.52/8.13mph Add a comment
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1) 0.84mi - 13:11(15:37/mi) 106/122bpm [1656b/mi] 79/86rpm 161/265W 3.84/5.14mph
2) 0.57mi - 10:06(17:38/mi) 106/123bpm [1869b/mi] 70/115rpm 129/210W 3.4/5.13mph 3) 1mi - 18:36(18:36/mi) 107/133bpm [1991b/mi] 71/115rpm 142/311W 3.23/5.11mph 4) 1.46mi - 24:18(16:39/mi) 111/133bpm [1848b/mi] 76/94rpm 151/311W 3.6/5.14mph 5) 1.06mi - 17:59(16:58/mi) 111/134bpm [1884b/mi] 74/86rpm 133/289W 3.53/5.14mph 6) 0.27mi - 6:16(23:14/mi) 107/134bpm [2486b/mi] 62/86rpm 99/225W 2.58/4.89mph 7) 2.25mi - 32:31(14:26/mi) 124/150bpm [1790b/mi] 84/89rpm 154/266W 4.16/5.38mph Add a comment
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3x 10 mins. 10:19, 10: then only managed 7mins of 3rd rep
Then 4 3 2 1 mins but 1st 2 not complete First hot morning of the year, suffering, but hr not high 1) 1mi - 14:11(14:12/mi) 102/112bpm [1448b/mi] 81/89rpm 186/313W 4.23/7.19mph 2) 1mi - 10:33(10:34/mi) 122/133bpm [1288b/mi] 86/90rpm 205/267W 5.68/7.23mph 3) 1mi - 11:03(11:04/mi) 130/141bpm [1438b/mi] 86/91rpm 168/248W 5.42/6.51mph 4) 1mi - 13:39(13:40/mi) 125/145bpm [1708b/mi] 74/94rpm 127/308W 4.39/8.38mph 5) 1mi - 13:12(13:13/mi) 115/146bpm [1519b/mi] 73/94rpm 165/366W 4.54/8.56mph 6) 1mi - 13:48(13:49/mi) 119/145bpm [1644b/mi] 77/94rpm 166/280W 4.34/7.67mph Add a comment
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