Sat 27th Apr 2024 at 8:45am by Tiggers mate Roo

Run > General

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Time
17:41
Miles
1.38
Min/mi
12:49
Pacing
64.8%
WAVA
49.40
Stride(cm)
73
Cals
91
Watts
168
Cadence
173
BPM
114
%MHR
69.3
B/mi
1466
Asc(m)
32
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:08(13:09/mi) 113/120bpm [1485b/mi] 86/91rpm 169/323W 4.57/6.68mph

13:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	50	50	13:21	99 88-107	1321	168 82-176	170 66-230	4/0
0.13	1:40	49	13:12	111 108-112	1465	172 170-174	258 230-274	10/0
0.19	2:24	44	11:47	112 111-113	1319	172 170-172	217 182-274	3/0
0.25	3:16	53	14:02	112 111-113	1572	172 170-176	204 174-228	5/0
0.31	3:59	42	11:19	112 112-113	1268	174 170-176	170 150-184	0/0
0.38	4:48	49	13:03	113 112-114	1474	175 172-178	142 124-174	0/4
0.44	5:34	46	12:21	116 112-118	1432	174 174-178	149 140-158	0/1
0.50	7:42	2:08	34:15	115 103-118	3938	173 150-178	145 86-158	0/5
0.56	8:28	46	12:16	105 103-109	1287	176 174-178	128 118-146	0/6
0.63	9:14	46	12:12	113 110-115	1378	174 170-178	146 134-154	0/3
0.69	10:00	46	12:17	117 115-119	1436	174 170-178	157 142-170	0/1
0.75	10:47	47	12:28	117 117-119	1458	174 170-178	161 136-176	1/1
0.81	11:45	59	15:36	118 117-120	1841	173 170-178	164 114-186	4/0
0.88	12:34	49	12:58	119 112-120	1543	162 124-178	233 180-322	6/0
0.94	13:50	1:16	20:21	112 98-118	2279	168 84-182	137 40-258	3/3
1.00	14:45	54	14:31	113 111-115	1641	175 156-178	130 106-142	0/7
1.06	15:29	44	11:43	117 115-118	1370	174 172-178	134 104-176	0/4
1.13	16:16	47	12:34	117 115-119	1471	173 170-178	151 136-174	0/4
1.19	17:00	44	11:43	118 115-121	1383	174 170-176	179 154-198	1/1
1.25	17:45	45	12:02	121 120-122	1456	174 174-176	162 152-168	0/1
1.31	18:30	45	11:56	120 119-120	1431	175 174-178	174 166-186	0/0
1.38	19:17	47	12:31	120 118-121	1502	172 170-178	183 158-218	2/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m, Flat prediction 17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	12:40
14 7.1%	14:44
See your biggest climbs

Power

168W (322 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	1.4	18:36	13:41
Walk	1.8	122	0	21	23:37
Still	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	40.76%	More
800m	6:23	12:51	46.49%	More
1km	8:25	13:33	44.93%	More
Mile	14:26	14:26	41.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	48.88
5km	43:50	14:07	48.05
5M	1:14:38	14:56	46.38
10km	1:35:10	15:19	45.69
10M	2:42:01	16:12	44.59
Half	3:39:09	16:44	43.25
20M	5:51:47	17:35	42.86
Mara	7:55:48	18:10	42.28

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Stride length
NP
Stokes per length, session average