Sat 27th Apr 2024 at 7:30am by Tiggers mate Roo

Run > General

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Time
21:51
Miles
1.65
Min/mi
13:15
Pacing
71.4%
WAVA
48.71
Stride(cm)
73
Cals
114
Watts
211
Cadence
165
BPM
112
%MHR
67.7
B/mi
1479
Asc(m)
184
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 108/119bpm [1426b/mi] 84/89rpm 199/418W 4.54/7.45mph
2) 0.05mi - 28(10:17/mi) 116/126bpm [1193b/mi] 90/94rpm 413/508W 5.84/7.57mph
3) 0.05mi - 38(12:26/mi) 126/129bpm [1566b/mi] 84/91rpm 418/520W 4.83/6.97mph
4) 0.05mi - 28(8:50/mi) 127/133bpm [1122b/mi] 90/91rpm 446/533W 6.83/8.71mph
5) 0.04mi - 48(18:24/mi) 127/135bpm [2336b/mi] 63/91rpm 278/380W 3.28/6.58mph
6) 0.04mi - 26(10:25/mi) 112/124bpm [1166b/mi] 84/94rpm 286/479W 5.81/8.12mph
7) 0.04mi - 39(16:21/mi) 121/126bpm [1978b/mi] 67/92rpm 133/264W 3.69/7.75mph
8) 0.38mi - 5:02(13:22/mi) 113/118bpm [1510b/mi] 82/89rpm 146/394W 4.49/5.46mph

13:12 28 38 28 48 26 39 5:02

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	91 75-98	1523	165 124-170	224 42-362	28/0
0.13	1:48	45	12:04	101 98-105	1218	167 166-172	256 152-356	9/0
0.19	2:13	25	6:37	108 106-110	714	166 162-166	165 150-218	5/0
0.25	2:55	43	11:21	106 102-110	1203	166 164-168	214 154-264	4/0
0.31	3:43	47	12:40	109 107-111	1380	167 166-168	207 170-238	7/0
0.38	4:32	49	13:04	109 106-110	1424	169 166-172	237 220-264	6/0
0.44	5:22	50	13:21	113 111-114	1508	169 166-172	207 184-228	4/0
0.50	6:05	43	11:24	113 112-113	1289	169 168-170	199 178-228	4/0
0.56	6:51	47	12:28	112 111-115	1395	170 170-172	197 180-212	2/0
0.63	7:38	46	12:21	113 111-115	1396	171 170-172	185 176-190	3/0
0.69	8:28	51	13:32	112 97-117	1516	170 170-172	185 174-202	4/0
0.75	9:21	53	14:02	117 107-119	1643	170 164-172	177 142-208	0/8
0.81	11:14	1:53	30:01	104 99-118	3122	161 112-172	107 20-170	0/0
0.88	12:02	48	12:53	111 106-114	1431	171 170-176	172 134-214	3/0
0.94	12:47	45	12:08	113 112-114	1371	170 168-172	305 210-368	17/0
1.00	13:37	49	13:10	108 107-112	1422	169 154-172	348 212-418	17/0
1.06	14:15	38	10:10	116 108-127	1180	177 148-188	404 266-518	21/0
1.13	15:03	48	12:42	126 123-129	1600	170 162-182	421 354-532	17/0
1.19	16:04	1:01	16:16	128 114-135	2082	139 96-182	315 172-516	15/0
1.25	16:38	34	9:03	114 104-126	1032	168 96-188	278 222-478	2/2
1.31	17:45	1:07	17:53	116 109-125	2074	147 46-184	103 42-236	2/10
1.38	18:31	46	12:23	112 110-114	1387	173 170-178	200 118-242	3/7
1.44	19:23	52	13:56	117 114-118	1630	171 170-172	79 66-112	0/13
1.50	20:19	56	14:58	115 110-118	1721	151 120-172	133 90-232	7/2
1.56	21:12	53	14:06	108 101-115	1523	161 120-176	233 100-394	6/5
1.63	21:57	45	11:53	117 115-118	1390	174 174-178	123 114-130	0/6
1.65	22:15	18	14:39	116 114-117	1699	150 114-174	135 80-146	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 162m, Flat prediction 21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
93 13.0%	12:59
13 3.1%	14:03
See your biggest climbs

Power

211W (532 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	170	1.6	19:34	12:25
Walk	9.0	112	0.1	2:00	28:35
Still	3.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	47.15%	More
800m	5:39	11:22	52.60%	More
1km	7:17	11:44	51.89%	More
Mile	13:11	13:11	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	48.29
5km	44:21	14:16	47.49
5M	1:15:30	15:06	45.85
10km	1:36:17	15:30	45.16
10M	2:43:56	16:24	44.07
Half	3:41:44	16:56	42.74
20M	5:55:55	17:48	42.37
Mara	8:01:25	18:22	41.78

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Stride length
NP
Stokes per length, session average