Sat 27th Apr 2024 at 8:00am by Tiggers mate Roo

Run > parkrun

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Time
29:47
Miles
3.14
Min/mi
9:29
Pacing
92.9%
WAVA
71.45
Stride(cm)
93
Cals
208
Watts
240
Cadence
182
BPM
146
%MHR
88.3
B/mi
1382
Asc(m)
107
Hillscore
10
Surface
Road

Notes & Comments

Cannon Hill parkrun

Felt good warming up, so may have started too fast. Into quite strong wind on way back from triangle, but hr suggests it was more in my head. 3rd mile slower when I usually speed up

1) 1mi - 9:22(9:22/mi) 137/148bpm [1284b/mi] 92/97rpm 276/364W 6.4/7.44mph
2) 1mi - 9:14(9:15/mi) 149/153bpm [1378b/mi] 91/94rpm 233/299W 6.49/8.08mph
3) 1mi - 9:41(9:42/mi) 150/153bpm [1455b/mi] 90/91rpm 220/295W 6.19/7.5mph

9:22 9:14 9:41

Pace

14%

28%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	117 90-131	1052	186 142-188	244 54-308	6/2
0.25	2:19	1:12	9:34	132 131-133	1262	185 184-194	305 266-338	15/0
0.38	3:30	1:11	9:31	131 126-134	1246	182 182-186	257 234-284	5/0
0.50	4:43	1:13	9:40	136 134-137	1315	182 180-186	280 248-314	13/0
0.63	5:57	1:14	9:55	141 135-145	1399	182 180-182	327 190-364	19/0
0.75	7:06	1:09	9:09	146 144-148	1335	182 180-182	297 244-346	10/0
0.88	8:14	1:08	9:02	146 145-148	1318	183 180-188	251 224-276	5/0
1.00	9:21	1:07	9:00	146 145-148	1313	183 180-184	248 226-282	4/1
1.13	10:29	1:08	9:01	147 146-147	1325	184 180-188	242 222-262	1/1
1.25	11:39	1:10	9:19	145 136-147	1350	183 180-184	221 200-246	0/3
1.38	12:46	1:08	9:01	148 147-148	1334	182 180-184	195 172-218	0/8
1.50	13:58	1:12	9:36	149 148-150	1430	183 180-188	204 180-242	2/2
1.63	15:06	1:08	9:01	150 149-152	1352	182 180-186	255 232-286	4/0
1.75	16:13	1:07	9:00	152 151-153	1368	182 180-186	253 226-282	6/0
1.88	17:25	1:12	9:35	152 151-153	1456	183 180-188	229 186-278	4/1
2.00	18:36	1:11	9:26	153 152-153	1445	181 180-182	264 220-298	6/0
2.13	19:48	1:12	9:35	151 141-153	1448	181 176-182	227 198-284	2/1
2.25	20:56	1:09	9:08	151 145-153	1380	181 178-182	226 198-260	0/0
2.38	22:05	1:09	9:12	151 150-152	1389	181 180-182	234 216-258	3/1
2.50	23:19	1:14	9:51	150 149-151	1478	180 174-182	218 192-248	2/2
2.63	24:32	1:12	9:38	149 148-150	1436	181 178-182	229 208-248	4/0
2.75	25:45	1:14	9:50	149 148-149	1465	181 180-182	208 190-246	0/1
2.88	26:59	1:13	9:47	147 138-149	1437	181 180-182	211 186-234	0/0
3.00	28:18	1:19	10:34	150 148-151	1585	181 180-182	201 158-234	0/2
3.13	29:38	1:20	10:44	152 150-155	1631	178 174-182	200 118-244	4/0
3.14	29:45	7	10:11	155 154-155	1578	181 180-182	210 204-218	0/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 92m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
77 4.4%	9:20
12 2.3%	9:12
11 3.2%	9:27
See your biggest climbs

Power

240W (364 max)

Power Graph

Power Bands

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	29:44	9:29
Walk	0.1	142	0	1	11:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	54.15%	More
800m	4:28	8:59	66.55%	More
1km	5:37	9:03	67.27%	More
Mile	9:05	9:05	66.32%	More
5k	29:25	9:28	71.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	72.77
5km	29:26	9:28	71.56
5M	50:07	10:01	69.07
10km	1:03:54	10:17	68.05
10M	1:48:48	10:53	66.40
Half	2:27:10	11:14	64.40
20M	3:56:14	11:49	63.83
Mara	5:19:31	12:12	62.95

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Stride length
NP
Stokes per length, session average