billywhizz88

M35

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About Me
started running in 2014, plan was to do 1 race and retire, started again in min 2015, not stopped since, 100 races, 1 marathon, few races abroad, i ultra marathon (1st place team :), had bad luck and injurys for about 4 years now hopefully get back to full fitness one day before i get to old Show More...

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My parkrun
Ferry Meadows parkrun

Recent Training
7th May	General	7.7mi	1:03:36
7th May	General	0.7mi	5:17
6th May	Recovery Run	3.6mi	30:03
5th May	Long Run	10mi	1:14:07
3rd May	General	0.5mi	4:11

Planned Races
Deeping Run	19th May

12 Month Benchmarks	Run	Bike
Mile	6:33	3:45
5k	20:39	12:31
5mi	36:16	20:46
10k	45:55	25:47
10mi	1:14:40	1:13:04
Half	1:50:04	1:38:26

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	4			5:45 65.80	5:44 65.99	5:57 63.64	5:55 64.10					5:44 5:44/mi	65.99
5km	21		19:41 65.28	19:19 66.52	19:43 65.17	19:19 66.53						19:19 6:13/mi	66.53
5mi	16		31:58 65.90	34:58 60.25	37:17 56.50	33:40 62.57	36:39 57.48			35:37 59.56	36:58 57.60	31:58 6:24/mi	65.90
10km	29		41:59 62.88	39:23 67.03	40:16 65.56	40:34 65.08	40:26 65.32			46:09 57.54		39:23 6:20/mi	67.03
8.2mi	1			1:02:05 56.82								1:02:05 7:36/mi	56.82
8.3mi	2					56:43 63.33	56:47 63.26					56:43 6:50/mi	63.33
10mi	7		1:08:07 64.23	1:04:51 67.46	1:07:41 64.64	1:08:33 63.82	1:08:07 64.23					1:04:51 6:29/mi	67.46
13mi	1				1:30:08 63.82							1:30:08 6:56/mi	63.82
13.1mi	20	1:43:23 56.08	1:29:33 64.74	1:26:42 66.87	1:30:01 64.40	1:29:47 64.57	1:32:20 62.79	1:26:54 66.71	1:41:31 57.18			1:26:42 6:37/mi	66.87
15mi	3			1:47:20 62.39	1:44:39 63.99			1:46:43 62.75				1:44:39 6:59/mi	63.99
30km	2				2:17:38 61.39			2:16:20 61.98				2:16:20 7:19/mi	61.98
20mi	2				2:25:05 62.83			2:29:00 61.18				2:25:05 7:15/mi	62.83
26.2mi	1				3:19:20 60.98							3:19:20 7:36/mi	60.98
40mi	1				5:36:00 61.13							5:36:00 8:24/mi	61.13

Date	Planned Races			Distance
19 May	Deeping Run Confirmed			10km
2023		Result	WAVA	Distance
10 Dec	Frostbite friendly race 3	39:40	53.68	5mi
8 Oct	Frostbite friendly race 1 SB	36:58	57.60	5mi
2022		Result	WAVA	Distance
11 Dec	Frostbite friendly race 3 SB	35:37	59.56	5mi
6 Nov	Frostbite friendly race 2	36:00	58.93	5mi
8 Oct	Frostbite friendly race 1	37:28	56.62	5mi
10 Jul	Thurlby 10k	46:12	57.48	10km
17 Jun	Summer Solstice 10km Road Race SB	46:09	57.54	10km
8 May	Eye 10k	46:12	57.48	10km
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:41:31	57.18	13.1mi
2020		Result	WAVA	Distance
15 Mar	Oundle 20 SB	2:29:00	61.18	20mi
8 Mar	Cambridge Half Marathon SB	1:26:54	66.71	13.1mi
23 Feb	Stamford 30K PB	2:16:20	61.98	30km
19 Jan	Folksworth 15 SB	1:46:43	62.75	15mi
2019		Result	WAVA	Distance
17 Nov	Long Sutton 10k SB	40:26	65.32	10km
27 Oct	Fenland 10 SB	1:08:07	64.23	10mi
6 Oct	Frostbite Friendly League St Neots	33:52	62.24	5mi
1 Sep	Wissey Half Marathon SB	1:32:20	62.79	13.1mi
16 Jun	Green Wheel Relay leg1 Embankment-Eye SB	56:47	63.26	8.3mi
22 May	Werrington Joggers Track Mile Championship SB	5:55	64.10	1mi
19 May	The Rotary Club of the Deepings 10k	41:42	63.33	10km
12 May	Bucharest Half marathon	1:32:56	62.38	13.1mi
5 May	Langtoft 10k	40:50	64.68	10km
24 Mar	Thorney 10k	43:25	60.81	10km
10 Mar	Frostbite Friendly League BRJ SB	36:39	57.48	5mi
2018		Result	WAVA	Distance
4 Nov	Frostbite Friendly League Bushfield SB	33:40	62.57	5mi
14 Oct	Great Eastern Run	1:39:42	58.15	13.1mi
7 Oct	Frostbite Friendly League St Neots	32:48	64.23	5mi
30 Sep	Robin Hood Half Marathon SB	1:29:47	64.57	13.1mi
2 Sep	Wissey Half Marathon	1:35:08	60.94	13.1mi
15 Aug	Barney Memorial 5K SB	19:19	66.53	5km
12 Aug	St Albans 10k	41:27	63.69	10km
28 Jul	Heckington 10 SB	1:08:33	63.82	10mi
8 Jul	Thurlby 10k	43:00	61.40	10km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:54	64.58	5km
22 Jun	Summer Solstice 10km Road Race SB	40:34	65.08	10km
17 Jun	Green Wheel Relay leg1 Embankment-Eye PB	56:43	63.33	8.3mi
13 Jun	Werrington Joggers Track Mile Championship SB	5:57	63.64	1mi
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:28	66.02	5km
20 May	Liverpool Rock 'n' Roll Half Marathon	1:38:20	58.96	13.1mi
2017		Result	WAVA	Distance
29 Oct	Fenland 10 SB	1:07:41	64.64	10mi
8 Oct	Great Eastern Run	1:55:15	50.30	13.1mi
3 Sep	Wissey Half marathon PB	1:30:08	63.82	13mi
11 Aug	Sleaford Striders Summer 10km SB	40:16	65.56	10km
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	5:36:00	61.13	40mi
16 Jul	St Ives 10k	42:33	62.04	10km
14 Jul	Werrington Joggers Track Mile Championship PB	5:44	65.99	1mi
23 Jun	Summer Solstice 10k Road Race	40:18	65.51	10km
21 Jun	Peterborough 5k Grand Prix - Eye	21:36	59.49	5km
21 May	Deeping 10k	41:36	63.46	10km
14 May	Eye 10k Road Race	42:56	61.49	10km
30 Apr	langtoft 10k	42:53	61.56	10km
23 Apr	London Marathon PB	3:19:20	60.98	26.2mi
9 Apr	City of Norwich Half Marathon	1:31:55	63.07	13.1mi
19 Mar	Ashby 20 PB	2:25:05	62.83	20mi
5 Mar	Malta half marathon SB	1:30:01	64.40	13.1mi
18 Feb	Valentines parkrun SB	19:43	65.17	5km
12 Feb	Stamford 30k SB	2:17:38	61.40	30km
22 Jan	Folksworth 15 PB	1:44:39	63.99	15mi
15 Jan	Frostbite Friendly League - March AC SB	37:17	56.50	5mi
2016		Result	WAVA	Distance
17 Dec	Peterborough parkrun PB	19:19	66.52	5km
20 Nov	St Neots Riverside Half Marathon	1:27:29	66.27	13.1mi
6 Nov	Rockingham 10k	40:00	66.00	10km
30 Oct	Fenland 10 PB	1:04:51	67.46	10mi
26 Oct	Werrington Joggers Track Mile Championship SB	5:45	65.80	1mi
9 Oct	Great Eastern Run	1:28:47	65.30	13.1mi
11 Sep	danske bank vilnius half marathon	1:27:06	66.56	13.1mi
19 Aug	Sleaford Striders Summer 10km	40:04	65.89	10km
14 Aug	Newark Half Marathon PB	1:26:42	66.87	13.1mi
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	19:31	65.84	5km
17 Jul	St Ives 10k	41:48	63.16	10km
6 Jul	Peterborough 5K Grand Prix - Stamford	20:38	62.28	5km
3 Jul	Thurlby 10k	41:34	63.51	10km
19 Jun	Green Wheel Relay, Stage 1. Embankment to Eye PB	1:02:05	56.82	8.16mi
17 Jun	Summer Solstice 10k Road Race	39:47	66.36	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	19:30	65.90	5km
22 May	Deeping 10k	40:20	65.45	10km
15 May	North Lincolnshire Half Marathon	1:27:34	66.21	13.1mi
8 May	Eye 10k	57:35	45.85	10km
1 May	Grand East Anglia Run PB	39:23	67.03	10km
10 Apr	Sandy 10	1:05:41	66.61	10mi
3 Apr	Thorney 10k	40:26	65.29	10km
2 Apr	Peterborough parkrun	20:20	63.20	5km
13 Mar	Frostbite Friendly League BRJ	37:12	56.63	5mi
21 Feb	Sleaford Half Marathon	1:31:48	63.15	13.1mi
7 Feb	Frostbite Friendly League - Bourne TH SB	34:58	60.25	5mi
24 Jan	Folksworth 15 SB	1:47:20	62.39	15mi
10 Jan	Frostbite Friendly League - March AC	36:41	57.43	5mi
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	35:33	59.26	5mi
15 Nov	Rockingham 10	1:11:11	61.46	10mi
1 Nov	Frostbite Friendly League Bushfield PB	31:58	65.90	5mi
11 Oct	Great Eastern Run SB	1:29:33	64.74	13.1mi
26 Sep	peterborough park run #117 SB	19:41	65.28	5km
6 Sep	John Fraser 10 SB	1:08:07	64.23	10mi
29 Aug	peterborough park run #113	19:54	64.57	5km
1 Aug	Peterborough parkrun #109	19:48	64.90	5km
21 Jul	Werrington Joggers Guestimate	35:27	59.43	5mi
19 Jul	St Ives 10k SB	41:59	62.88	10km
4 Jul	Peterborough parkrun #105	20:38	62.28	5km
28 Jun	Abbey 10k	43:15	61.04	10km
20 Jun	Peterborough parkrun #103	20:53	61.53	5km
14 Jun	stanwick lakes summer run	1:32:55	62.39	13.1mi
30 May	Peterborough parkrun #100	21:03	61.05	5km
24 May	Deeping 10k	43:03	61.32	10km
10 May	Eye 10k	43:26	60.78	10km
2 May	Peterborough parkrun #96	21:37	59.44	5km
25 Apr	Peterborough parkrun #95	21:38	59.40	5km
11 Apr	Peterborough parkrun #93	22:15	57.75	5km
14 Mar	Peterborough parkrun #89	22:25	57.32	5km
7 Mar	Peterborough parkrun #88	22:46	56.44	5km
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:43:23	56.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	31	68	93	37	0	0	0	0	0	0	0	302
2024	0	72	101	97	0	0	0	0	0	0	0	0	270
2023	52	49	3	0	0	0	3	12	0	0	0	0	118
2023	77	102	72	63	83	41	0	20	53	89	52	130	782
2023	0	0	0	0	79	117	0	0	0	0	0	0	197
2022	0	0	0	0	0	35	0	1	8	0	0	0	45
2022	58	12	27	56	54	77	80	85	37	113	92	100	791
2021	50	71	29	11	40	37	5	31	48	73	55	14	464
2021	0	0	0	0	0	54	0	0	0	0	0	0	54
2020	0	0	0	10	63	0	0	15	0	0	0	0	89
2020	186	163	133	137	134	94	95	98	27	77	61	6	1211
2020	0	0	10	0	42	0	0	15	34	0	0	0	101
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	4	29	101	118	121	159	179	136	73	124	77	145	1266
2019	29	91	13	8	0	105	0	0	0	0	0	0	245
2018	71	7	32	109	87	109	136	125	154	122	44	7	1003
2018	0	7	45	0	23	82	0	23	20	0	0	0	201
2017	139	175	163	133	125	117	142	121	156	123	51	55	1500
2017	38	86	60	17	136	225	0	73	0	0	0	0	635
2016	132	143	120	140	120	90	126	124	156	150	172	96	1568
2016	0	0	30	62	0	36	4	17	10	72	118	13	363
2015	0	46	34	94	90	93	116	142	119	78	82	95	990
2015	0	0	0	0	0	11	0	0	0	0	0	0	11
2014	0	0	0	0	9	29	55	84	39	24	0	0	239

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
19.3mi, 1:00:01 Bike - General 1) 19.26mi - 1:00:01(3:07/mi) 660cal 19.26/0mph Add a comment	-	7.2mi, 1:00:03 Run - Long Run 1) 1mi - 8:37(8:37/mi) 121/138bpm [1042b/mi] 63cal 6.96/7.54mph 2) 1mi - 8:15(8:15/mi) 138/152bpm [1139b/mi] 77cal 7.27/7.85mph 3) 1mi - 8:17(8:17/mi) 147/165bpm [1217b/mi] 85cal 7.25/7.76mph 4) 1mi - 8:15(8:15/mi) 161/182bpm [1328b/mi] 95cal 7.28/7.58mph 5) 1mi - 8:20(8:20/mi) 190/197bpm [1584b/mi] 119cal 7.2/7.68mph 6) 1mi - 8:14(8:14/mi) 181/197bpm [1490b/mi] 110cal 7.29/7.95mph 7) 1mi - 8:24(8:24/mi) 173/184bpm [1453b/mi] 103cal 7.14/7.51mph 8) 0.21mi - 1:41(8:14/mi) 170/174bpm [1401b/mi] 20cal 7.28/8.1mph Add a comment	9.4mi, 30:00 Bike - General 1) 9.38mi - 30:00(3:12/mi) 330cal 18.75/0mph Add a comment	6.2mi, 45:02 Run - Tempo 1) 1mi - 8:08(8:08/mi) 144/159bpm [1172b/mi] 83cal 7.37/8.58mph 2) 1mi - 7:14(7:14/mi) 164/172bpm [1188b/mi] 85cal 8.29/8.77mph 3) 1mi - 7:01(7:01/mi) 162/168bpm [1136b/mi] 81cal 8.56/8.81mph 4) 1mi - 7:00(7:00/mi) 160/168bpm [1120b/mi] 79cal 8.57/9.06mph 5) 1mi - 6:51(6:51/mi) 161/168bpm [1102b/mi] 77cal 8.76/9.46mph 6) 1mi - 7:28(7:28/mi) 163/171bpm [1218b/mi] 85cal 8.03/8.77mph 7) 0.18mi - 1:19(7:31/mi) 165/169bpm [1241b/mi] 15cal 7.98/8.14mph About 21:30 park run in the middle not to bad 1st effert felt bit tuff little head wind legs felt much better from 3rd mile on 16th Apr 2024, 11:34pm Old Man wrote: The middle miles were progressive! 17th Apr 2024, 10:23am billywhizz88 wrote: did not notice that lol, legs and lugs felt better in the later miles. hopefully a good sign Add a comment	-	6.2mi, 45:43 Run - Steady-State 1) 1mi - 7:22(7:22/mi) 143/161bpm [1053b/mi] 75cal 8.15/8.83mph 2) 1mi - 7:20(7:20/mi) 150/157bpm [1099b/mi] 79cal 8.18/9.18mph 3) 1mi - 7:22(7:22/mi) 149/161bpm [1097b/mi] 76cal 8.15/8.58mph 4) 1mi - 7:22(7:22/mi) 156/167bpm [1149b/mi] 81cal 8.14/8.73mph 5) 1mi - 7:20(7:20/mi) 159/165bpm [1167b/mi] 83cal 8.17/8.62mph 6) 1mi - 7:18(7:18/mi) 159/171bpm [1161b/mi] 81cal 8.22/9.18mph 7) 0.22mi - 1:39(7:23/mi) 161/165bpm [1188b/mi] 18cal 8.13/8.22mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
19.8mi, 1:00:00 Bike - General 1) 19.8mi - 1:00:00(3:02/mi) 660cal 19.8/0mph Add a comment	-	9.2mi, 1:15:01 Run - Long Run 1) 1mi - 8:39(8:39/mi) 139/149bpm [1204b/mi] 84cal 6.93/8.2mph 2) 1mi - 8:13(8:13/mi) 160/177bpm [1315b/mi] 96cal 7.3/7.97mph 3) 1mi - 8:08(8:08/mi) 162/169bpm [1317b/mi] 95cal 7.38/7.95mph 4) 1mi - 8:07(8:07/mi) 162/168bpm [1315b/mi] 94cal 7.39/7.91mph 5) 1mi - 8:04(8:04/mi) 165/178bpm [1330b/mi] 95cal 7.44/8.1mph 6) 1mi - 8:14(8:14/mi) 162/169bpm [1334b/mi] 93cal 7.29/7.43mph 7) 1mi - 8:03(8:03/mi) 166/176bpm [1337b/mi] 95cal 7.45/8.37mph 8) 1mi - 8:03(8:03/mi) 161/169bpm [1295b/mi] 86cal 7.46/8.1mph 9) 1mi - 8:02(8:02/mi) 155/168bpm [1244b/mi] 69cal 7.48/8.14mph 10) 0.18mi - 1:29(8:08/mi) 164/167bpm [1333b/mi] 16cal 7.38/7.7mph Add a comment	3.6mi, 30:04 Run - General 1) 1mi - 8:23(8:23/mi) 142/153bpm [1190b/mi] 85cal 7.16/7.85mph 2) 1mi - 8:26(8:26/mi) 143/151bpm [1205b/mi] 82cal 7.12/7.68mph 3) 1mi - 8:19(8:19/mi) 150/158bpm [1249b/mi] 87cal 7.21/7.43mph 4) 0.58mi - 4:56(8:27/mi) 152/157bpm [1284b/mi] 52cal 7.1/7.68mph Add a comment	-	6.2mi, 44:01 Run - Tempo 1) 1mi - 7:50(7:50/mi) 119/132bpm [933b/mi] 57cal 7.65/8.79mph 2) 1mi - 7:04(7:04/mi) 134/141bpm [946b/mi] 62cal 8.5/8.91mph 3) 1mi - 6:51(6:51/mi) 136/151bpm [931b/mi] 59cal 8.76/9.52mph 4) 1mi - 6:54(6:54/mi) 138/145bpm [952b/mi] 59cal 8.7/8.85mph 5) 1mi - 6:43(6:43/mi) 139/145bpm [934b/mi] 57cal 8.93/9.6mph 6) 1mi - 7:01(7:01/mi) 144/156bpm [1011b/mi] 63cal 8.54/10.14mph 7) 0.23mi - 1:37(7:07/mi) 150/155bpm [1068b/mi] 16cal 8.43/9.39mph Well, got a bit carried away mile 6 should of been recovery, thought I slowed down checked pace at about 0.5 pace still quick so decided to continue same pace, Pleased with session Add a comment	6.2mi, 47:12 Run - Steady-State 1) 1mi - 8:01(8:01/mi) 128/137bpm [1027b/mi] 68cal 7.48/8.2mph 2) 1mi - 7:30(7:30/mi) 139/157bpm [1042b/mi] 71cal 8/8.95mph 3) 1mi - 7:29(7:29/mi) 160/169bpm [1196b/mi] 87cal 8.03/8.54mph 4) 1mi - 7:31(7:31/mi) 159/175bpm [1194b/mi] 87cal 7.99/8.14mph 5) 1mi - 7:27(7:27/mi) 161/171bpm [1201b/mi] 86cal 8.05/8.45mph 6) 1mi - 7:32(7:32/mi) 160/169bpm [1204b/mi] 85cal 7.97/8.47mph 7) 0.22mi - 1:42(7:39/mi) 159/163bpm [1217b/mi] 19cal 7.84/8.23mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 21:54 Run - parkrun 1) 3.1mi - 21:54(7:04/mi) 271cal 8.49/0mph Crowland park run, No watch and road shoes Expected to be about 23-24 mins not a bad effert Add a comment	9.3mi, 1:15:01 Run - Long Run 1) 1mi - 8:20(8:20/mi) 125/151bpm [1041b/mi] 67cal 7.21/7.91mph 2) 1mi - 8:04(8:04/mi) 144/152bpm [1161b/mi] 82cal 7.44/7.95mph 3) 1mi - 8:02(8:02/mi) 147/156bpm [1181b/mi] 83cal 7.47/7.91mph 4) 1mi - 8:07(8:07/mi) 151/167bpm [1226b/mi] 86cal 7.39/8.01mph 5) 1mi - 8:03(8:03/mi) 152/158bpm [1224b/mi] 85cal 7.45/8.25mph 6) 1mi - 8:13(8:13/mi) 158/166bpm [1299b/mi] 92cal 7.3/7.6mph 7) 1mi - 8:00(8:00/mi) 165/171bpm [1319b/mi] 94cal 7.5/8.02mph 8) 1mi - 8:12(8:12/mi) 160/173bpm [1312b/mi] 88cal 7.32/7.72mph 9) 1mi - 7:56(7:56/mi) 162/169bpm [1285b/mi] 89cal 7.57/7.89mph 10) 0.26mi - 2:04(8:06/mi) 163/171bpm [1319b/mi] 23cal 7.41/7.81mph Add a comment	9.7mi, 30:00 Bike - General 1) 9.7mi - 30:00(3:06/mi) 330cal 19.4/0mph Add a comment	3.6mi, 30:12 Run - Recovery Run 1) 1mi - 8:24(8:24/mi) 141/153bpm [1183b/mi] 84cal 7.15/8.04mph 2) 1mi - 8:24(8:24/mi) 142/154bpm [1193b/mi] 82cal 7.14/8.01mph 3) 1mi - 8:18(8:18/mi) 139/146bpm [1153b/mi] 72cal 7.23/7.7mph 4) 0.62mi - 5:06(8:17/mi) 146/158bpm [1208b/mi] 50cal 7.25/8.04mph Struggled to keep to 8.30 felt very slow today must be a good sign Add a comment	0.5mi, 4:35 Run - Warm Down 1) 0.53mi - 4:35(8:39/mi) 157/165bpm [1359b/mi] 53cal 6.93/8.44mph Add a comment 5mi, 34:54 Run - Track Session 1) 0.62mi - 4:00(6:27/mi) 136/150bpm [876b/mi] 38cal 9.31/11.44mph 2) 0.23mi - 2:00(8:33/mi) 150/153bpm [1284b/mi] 22cal 7.01/9.1mph 3) 0.61mi - 4:00(6:35/mi) 167/178bpm [1098b/mi] 49cal 9.12/10.2mph 4) 0.24mi - 2:00(8:24/mi) 165/172bpm [1385b/mi] 24cal 7.14/9.37mph 5) 0.32mi - 2:01(6:23/mi) 159/162bpm [1016b/mi] 23cal 9.39/10.85mph 6) 0.12mi - 59(8:25/mi) 154/160bpm [1295b/mi] 11cal 7.14/9.65mph 7) 0.31mi - 2:00(6:28/mi) 157/164bpm [1016b/mi] 22cal 9.28/10.07mph 8) 0.12mi - 1:01(8:39/mi) 153/158bpm [1323b/mi] 11cal 6.94/9.41mph 9) 0.31mi - 2:00(6:31/mi) 155/164bpm [1009b/mi] 22cal 9.22/10.5mph 10) 0.11mi - 53(8:08/mi) 159/163bpm [1294b/mi] 10cal 7.37/9.44mph 11) 0.61mi - 4:01(6:36/mi) 156/163bpm [1030b/mi] 45cal 9.08/10.42mph 12) 0.23mi - 2:01(8:45/mi) 155/161bpm [1357b/mi] 21cal 6.85/9.23mph 13) 0.6mi - 3:59(6:36/mi) 154/163bpm [1018b/mi] 42cal 9.08/10.04mph 14) 0.23mi - 2:00(8:53/mi) 156/162bpm [1385b/mi] 21cal 6.76/9.14mph 15) 0.31mi - 2:01(6:25/mi) 166/173bpm [1064b/mi] 24cal 9.36/10.69mph Add a comment 0.6mi, 5:04 Run - Warm Up 1) 0.63mi - 5:04(8:02/mi) 139/154bpm [1118b/mi] 50cal 7.46/7.93mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0.5mi, 4:11 Run - General 1) 0.5mi - 4:11(8:19/mi) 162/169bpm [1346b/mi] 49cal 7.22/7.68mph Add a comment 8mi, 59:38 Run - Steady-State 1) 1mi - 7:48(7:48/mi) 140/161bpm [1092b/mi] 78cal 7.69/8.75mph 2) 1mi - 7:24(7:24/mi) 159/166bpm [1178b/mi] 87cal 8.1/8.37mph 3) 1mi - 7:24(7:24/mi) 164/177bpm [1213b/mi] 89cal 8.11/8.79mph 4) 1mi - 7:28(7:28/mi) 158/164bpm [1180b/mi] 85cal 8.04/8.35mph 5) 1mi - 7:27(7:27/mi) 156/162bpm [1163b/mi] 82cal 8.04/8.54mph 6) 1mi - 7:25(7:25/mi) 160/165bpm [1186b/mi] 85cal 8.09/8.75mph 7) 1mi - 7:23(7:23/mi) 159/164bpm [1173b/mi] 82cal 8.13/9.06mph 8) 1mi - 7:16(7:16/mi) 160/167bpm [1163b/mi] 81cal 8.25/8.89mph 9) 0.01mi - 3(6:54/mi) 164/165bpm [1131b/mi] 8.7/8.06mph Add a comment	-	10mi, 1:14:07 Run - Long Run 1) 1mi - 7:27(7:27/mi) 133/145bpm [991b/mi] 68cal 8.05/8.89mph 2) 1mi - 7:27(7:27/mi) 142/154bpm [1057b/mi] 74cal 8.06/9.33mph 3) 1mi - 7:23(7:23/mi) 154/162bpm [1138b/mi] 84cal 8.12/8.54mph 4) 1mi - 7:29(7:29/mi) 154/161bpm [1153b/mi] 83cal 8.01/9.18mph 5) 1mi - 7:24(7:24/mi) 153/168bpm [1133b/mi] 79cal 8.1/9.6mph 6) 1mi - 7:24(7:24/mi) 162/170bpm [1200b/mi] 87cal 8.1/8.37mph 7) 1mi - 7:24(7:24/mi) 159/168bpm [1177b/mi] 83cal 8.11/8.84mph 8) 1mi - 7:24(7:24/mi) 158/168bpm [1169b/mi] 80cal 8.11/9mph 9) 1mi - 7:22(7:22/mi) 161/175bpm [1185b/mi] 81cal 8.15/8.56mph 10) 1mi - 7:20(7:20/mi) 163/174bpm [1196b/mi] 83cal 8.18/8.72mph 11) 0mi - 2(8:14/mi) 157/157bpm [1293b/mi] 7.29/8.37mph Add a comment	3.6mi, 30:03 Run - Recovery Run 1) 1mi - 8:30(8:30/mi) 133/156bpm [1130b/mi] 78cal 7.06/7.76mph 2) 1mi - 8:25(8:25/mi) 152/163bpm [1279b/mi] 95cal 7.13/7.35mph 3) 1mi - 8:23(8:23/mi) 132/138bpm [1107b/mi] 61cal 7.15/7.62mph 4) 0.56mi - 4:45(8:25/mi) 134/142bpm [1128b/mi] 35cal 7.13/8.12mph Add a comment	7.7mi, 1:03:36 Run - General 1) 1mi - 8:15(8:15/mi) 136/153bpm [1121b/mi] 79cal 7.28/7.93mph 2) 1mi - 7:51(7:51/mi) 146/157bpm [1147b/mi] 83cal 7.64/8.14mph 3) 1mi - 8:09(8:09/mi) 138/148bpm [1124b/mi] 72cal 7.36/7.85mph 4) 1mi - 8:05(8:05/mi) 140/147bpm [1131b/mi] 70cal 7.43/8.62mph 5) 1mi - 8:24(8:24/mi) 140/146bpm [1175b/mi] 70cal 7.15/7.99mph 6) 1mi - 8:48(8:48/mi) 138/146bpm [1214b/mi] 64cal 6.82/7.89mph 7) 1mi - 8:12(8:12/mi) 138/144bpm [1132b/mi] 58cal 7.31/7.87mph 8) 0.7mi - 5:53(8:24/mi) 140/149bpm [1176b/mi] 44cal 7.14/8.93mph Add a comment 0.7mi, 5:17 Run - General 1) 0.67mi - 5:17(7:57/mi) 124/137bpm [985b/mi] 43cal 7.55/7.89mph Add a comment	-	-

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