-
Time
21:54
-
Miles
3.10
-
Min/mi
7:04
-
WAVA
59.90
-
Cals
271
-
Surface
Grass
Notes & Comments
1) 3.1mi - 21:54(7:04/mi) 271cal 8.49/0mph
Crowland park run,
No watch and road shoes
Expected to be about 23-24 mins not a bad effert
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
61.27 |
5km |
21:57 |
7:04 |
59.88 |
5M |
37:02 |
7:24 |
57.76 |
10km |
47:02 |
7:34 |
56.88 |
10M |
1:19:20 |
7:56 |
55.73 |
Half |
1:46:45 |
8:09 |
54.38 |
20M |
2:49:58 |
8:30 |
54.12 |
Mara |
3:48:41 |
8:44 |
53.63 |
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