Wed 24th Apr 2024 at 4:27pm by billywhizz88

Run > Tempo

Good
breezy

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Time
44:01
Miles
6.23
Min/mi
7:04
Pacing
81.7%
WAVA
60.72
Stride(cm)
117
Cals
373
Cadence
195
BPM
135
%MHR
70.5
B/mi
952
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 119/132bpm [933b/mi] 57cal 7.65/8.79mph
2) 1mi - 7:04(7:04/mi) 134/141bpm [946b/mi] 62cal 8.5/8.91mph
3) 1mi - 6:51(6:51/mi) 136/151bpm [931b/mi] 59cal 8.76/9.52mph
4) 1mi - 6:54(6:54/mi) 138/145bpm [952b/mi] 59cal 8.7/8.85mph
5) 1mi - 6:43(6:43/mi) 139/145bpm [934b/mi] 57cal 8.93/9.6mph
6) 1mi - 7:01(7:01/mi) 144/156bpm [1011b/mi] 63cal 8.54/10.14mph
7) 0.23mi - 1:37(7:07/mi) 150/155bpm [1068b/mi] 16cal 8.43/9.39mph

Well, got a bit carried away mile 6 should of been recovery, thought I slowed down checked pace at about 0.5 pace still quick so decided to continue same pace,

Pleased with session

7:50 7:04 6:51 6:54 6:43 7:01 1:37

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +18	8:29	100 71-115	848	192 190-196	5/3
0.50	4:21	2:14	8:55	124 115-127	1106	193 190-196	6/5
0.75	6:15	1:54	7:35	124 120-128	940	193 176-198	9/5
1.00	8:08	1:54	7:35	128 123-132	970	195 194-198	3/7
1.25	9:51	1:43	6:51	132 127-135	905	196 194-198	3/3
1.50	11:39	1:47	7:09	133 130-137	952	194 186-198	3/6
1.75	13:25	1:47	7:07	134 129-138	955	194 192-196	5/4
2.00	15:12	1:47	7:06	138 134-141	981	195 192-202	3/4
2.25	16:56	1:44	6:58	141 134-151	981	197 194-202	3/5
2.50	19:01	2:04 +23	8:17	141 126-148	1167	196 194-198	4/5
2.75	20:42	1:42	6:48	129 121-133	876	195 194-198	5/6
3.00	22:26	1:44	6:56	134 130-138	928	196 194-198	4/3
3.25	24:10	1:44	6:56	136 132-139	944	195 192-196	4/3
3.50	25:52	1:42	6:48	139 134-142	945	196 194-198	4/4
3.75	27:36	1:44	6:57	136 132-144	944	195 194-198	3/5
4.00	29:20	1:44	6:55	142 140-145	982	194 192-196	5/4
4.25	31:02	1:42	6:47	138 128-143	937	195 192-198	4/2
4.50	32:45	1:43	6:53	140 136-143	963	197 194-202	11/5
4.75	34:58	2:13 +34	8:51	139 129-145	1230	195 192-202	3/7
5.00	36:37	1:39	6:36	141 139-144	931	194 192-198	5/4
5.25	38:53	2:16 +28	9:02	145 132-156	1310	194 190-196	7/3
5.50	40:59	2:06 +18	8:26	148 141-153	1248	196 192-202	2/5
5.75	42:47	1:48	7:12	139 134-144	1000	194 190-200	4/3
6.00	44:25	1:38	6:31	143 141-146	932	193 98-200	5/4
6.23	46:02	1:37	7:08	150 143-155	1070	197 192-202	3/3

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 14m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	6:52
See your biggest climbs

Cadence

195 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	194	6.2	43:55	7:23
Walk	0.2	98	0	5	6:52
Still	0.0	-	-	1	-
Pause	4.2	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	46.08%	More
800m	3:21	6:45	50.37%	More
1km	4:11	6:44	52.94%	More
Mile	6:51	6:51	56.24%	More
5k	21:49	7:01	59.87%	More
5 miles	36:16	7:15	58.70%	More
10k	45:55	7:23	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	65.22
5km	20:29	6:36	63.75
5M	34:34	6:55	61.60
10km	43:53	7:04	60.71
10M	1:14:03	7:24	59.48
Half	1:39:38	7:36	58.06
20M	2:38:37	7:56	57.79
Mara	3:33:26	8:09	57.27

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