Treborstreet

M50 Essex

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About Me
Loved running, stopped, started and love it again. Why did I stop? Show More...

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Recent Blogs
Portugal Adventure - Running is Happiness	14th Apr
The Ridley Round - A joyous HM trail with five pubs and five pints	Jul 2023
Beer Mile - Fancy Dress Optional	Jul 2023
Hatfield Broad Oak 10K - A Village Affair	May 2023
The London Marathon - Still bloody brilliant	Apr 2023

My parkrun
Chelmsford Central parkrun

Recent Training
7th May	General	0.5mi	5:10
7th May	General	4.4mi	35:50
7th May	General	2.2mi	20:30
6th May	General	5.2mi	44:30
6th May	General	2.1mi	39:20

12 Month Benchmarks	Run	Bike
Mile	6:56	4:31
5k	23:17	30:50
5mi	38:02	0
10k	47:41	0
10mi	1:26:01	0
Half	2:40:30	0

Recent Pictures	Show more

Recent Threads
The True North, strong and free: a deathmatch (24-03)
Cricket Thread
It's a wonderful deathmatch (24-04)
Joke of the day........

Buddies (2)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	8		21:00 67.94	21:02 67.84	20:08 71.99					20:08 6:29/mi	71.99
5mi	3	33:53 67.41			34:04 68.70					33:53 6:47/mi	68.70
10km	4			44:25 65.78	42:48 68.83					42:48 6:53/mi	68.83
10mi	7	1:12:43 64.74	1:12:55 65.65		1:12:19 66.76		1:14:22 66.61			1:12:19 7:14/mi	66.76
12mi	1				1:52:09 52.08					1:52:09 9:21/mi	52.08
13.1mi	8	1:35:41 65.07	1:34:12 66.65	1:36:33 65.58	1:39:38 64.10	1:33:12 69.12		1:35:50 68.40		1:33:12 7:07/mi	69.12
15mi	3		2:02:22 59.27						2:21:12 54.10	2:02:22 8:09/mi	59.27
20mi	4	2:40:22 61.05	2:33:08 64.47			2:28:14 68.33			2:54:00 59.76	2:28:14 7:25/mi	68.33
25.6mi	1							5:22:00 41.65		5:22:00 12:35/mi	41.65
26.2mi	3		3:27:37 63.41	4:07:40 53.61					3:59:16 57.95	3:27:37 7:55/mi	63.41
50km	1			6:07:25 44.44						6:07:25 11:50/mi	44.44

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	3:59:16	57.95	26.2mi
5 Mar	Essex 20 SB	2:54:00	59.76	20mi
15 Jan	Benfleet 15 SB	2:21:12	54.10	15mi
2022		Result	WAVA	Distance
6 Feb	Great Bentley Half Marathon SB	1:35:50	68.40	13.1mi
9 Jan	Stansted Stagger PB	5:22:00	41.65	25.6mi
2021		Result	WAVA	Distance
10 Oct	Tiptree 10 SB	1:14:22	66.61	10mi
2020		Result	WAVA	Distance
1 Mar	Essex 20 PB	2:28:14	68.33	20mi
2 Feb	Great Bentley Half Marathon PB	1:33:12	69.12	13.1mi
2019		Result	WAVA	Distance
29 Nov	Serpentine Last Friday of the Month 5K PB	20:08	71.99	5km
17 Nov	Chelmsford 10k PB	42:48	68.83	10km
13 Oct	Tiptree 10	1:14:28	65.39	10mi
15 Sep	Pleshey Half Marathon SB	1:39:38	64.10	13.1mi
28 Jun	Springfield Striders Friday Night 5 SB	34:04	68.70	5mi
15 Jun	Ridley Round	1:56:46	54.69	13.1mi
12 Jun	Essex 5K Championship	21:01	68.42	5km
8 Jun	Chelmsford Central parkrun	20:28	70.26	5km
27 May	Hatfield Broad Oak 10K Road Race	44:28	65.70	10km
18 May	Noah's Challenge (Mid Essex Casuals Trail Race) PB	1:52:09	52.08	12mi
6 May	WRC May Day 10 PB	1:12:19	66.76	10mi
13 Apr	Chelmsford Central parkrun	20:36	69.81	5km
6 Apr	Chelmsford Central parkrun	20:35	69.86	5km
31 Mar	Braintree 5	35:39	65.64	5mi
23 Mar	Chelmsford Central parkrun	20:59	68.53	5km
2018		Result	WAVA	Distance
18 Nov	Chelmsford 10k SB	44:25	65.78	10km
8 Jul	Felsted 10K	45:02	64.34	10km
9 Jun	Chelmsford Central parkrun SB	21:02	67.84	5km
22 Apr	London Marathon SB	4:07:40	53.61	26.2mi
4 Feb	Great Bentley Half Marathon SB	1:36:33	65.58	13.1mi
14 Jan	Cold Christmas to Good Easter 50K PB	6:07:25	44.44	50km
2017		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:55	65.65	10mi
28 Oct	Chelmsford Central parkrun SB	21:00	67.94	5km
8 Oct	Tiptree 10	1:14:05	64.62	10mi
2 Apr	Greater Manchester Marathon PB	3:27:37	63.41	26.2mi
12 Mar	Colchester Half Marathon SB	1:34:12	66.65	13.1mi
5 Mar	Essex 20 SB	2:33:08	64.47	20mi
5 Feb	Great Bentley Half Marathon	1:36:43	64.92	13.1mi
15 Jan	Benfleet 15 PB	2:02:22	59.27	15mi
2016		Result	WAVA	Distance
9 Oct	Tiptree 10 Miles	1:17:48	61.02	10mi
15 May	Great Baddow 10 SB	1:12:43	64.74	10mi
2 May	Witham may day 5 (Essex champs) PB	33:53	67.41	5mi
20 Mar	Brentwood Half Marathon SB	1:35:41	65.07	13.1mi
6 Mar	Essex 20 SB	2:40:22	61.05	20mi
17 Jan	Benfleet 15	2:11:15	54.80	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	26	15	25	21	4	0	0	0	0	0	0	0	92
2024	49	67	74	63	27	0	0	0	0	0	0	0	279
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	2	0	1	11	3	8	7	16	16	28	32	54	179
2023	138	61	103	114	57	47	55	52	28	23	0	18	695
2023	10	0	0	0	0	0	3	0	0	0	0	6	19
2022	146	67	18	25	79	68	81	64	53	63	96	60	820
2022	0	0	0	0	0	0	0	0	8	0	0	0	8
2021	12	12	17	7	7	0	0	0	0	0	0	0	54
2021	112	8	27	44	99	127	131	69	106	89	74	119	1006
2021	15	15	15	15	60	6	17	7	27	0	0	0	176
2020	186	165	228	193	208	87	17	36	105	131	165	151	1670
2020	0	0	0	49	0	42	28	0	16	15	15	14	180
2019	0	49	67	90	70	95	86	67	101	83	82	173	964
2019	0	0	8	35	0	46	0	0	8	0	4	0	101
2018	106	110	105	53	59	86	82	8	29	28	53	39	758
2018	0	0	0	0	0	30	0	0	37	0	4	0	72
2017	115	160	155	72	29	17	70	57	89	112	78	64	1021
2017	0	0	0	0	30	67	0	19	1	7	0	0	124
2016	83	127	159	110	58	15	7	15	74	69	74	107	900
2016	0	0	0	0	0	61	30	0	0	0	0	0	91
2015	0	0	0	0	0	0	0	0	0	0	50	84	135

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	2.1mi, 41:42 Walk - General 1) 1mi - 20:30(20:30/mi) 89/106bpm [1825b/mi] 107cal 2) 1mi - 18:34(18:34/mi) 91/105bpm [1689b/mi] 104cal 3) 0.14mi - 2:38(18:33/mi) 98/103bpm [1818b/mi] 16cal Add a comment	8.8mi, 1:14:03 Run - General 1) 1mi - 8:43(8:43/mi) 135/153bpm [1176b/mi] 104cal 2) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 106cal 3) 1mi - 8:18(8:18/mi) 148/158bpm [1227b/mi] 105cal 4) 1mi - 8:23(8:23/mi) 154/164bpm [1290b/mi] 105cal 5) 1mi - 8:27(8:27/mi) 153/160bpm [1294b/mi] 105cal 6) 1mi - 8:24(8:24/mi) 157/167bpm [1319b/mi] 108cal 7) 1mi - 8:31(8:31/mi) 155/163bpm [1319b/mi] 108cal 8) 1mi - 8:24(8:24/mi) 152/157bpm [1278b/mi] 103cal 9) 0.76mi - 6:28(8:28/mi) 155/163bpm [1311b/mi] 81cal Add a comment	2.1mi, 38:04 Walk - General 1) 1mi - 19:15(19:15/mi) 99/123bpm [1906b/mi] 112cal 2) 1mi - 17:45(17:45/mi) 109/121bpm [1935b/mi] 119cal 3) 0.06mi - 1:04(16:59/mi) 115/118bpm [1953b/mi] 6cal Add a comment	-	5.1mi, 42:22 Run - General 1) 1mi - 8:17(8:17/mi) 139/150bpm [1151b/mi] 98cal 2) 1mi - 8:22(8:22/mi) 152/160bpm [1273b/mi] 108cal 3) 1mi - 8:14(8:14/mi) 153/167bpm [1260b/mi] 105cal 4) 1mi - 8:20(8:20/mi) 155/165bpm [1293b/mi] 107cal 5) 1mi - 8:10(8:10/mi) 164/170bpm [1338b/mi] 108cal 6) 0.13mi - 59(7:40/mi) 165/172bpm [1265b/mi] 12cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.3mi, 1:12:58 Run - General 1) 1mi - 8:32(8:32/mi) 136/152bpm [1162b/mi] 100cal 2) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 108cal 3) 1mi - 8:31(8:31/mi) 145/153bpm [1235b/mi] 103cal 4) 1mi - 8:23(8:23/mi) 151/156bpm [1265b/mi] 106cal 5) 1mi - 8:39(8:39/mi) 152/157bpm [1314b/mi] 108cal 6) 1mi - 8:38(8:38/mi) 151/162bpm [1304b/mi] 106cal 7) 1mi - 8:32(8:32/mi) 153/165bpm [1306b/mi] 106cal 8) 1mi - 8:47(8:47/mi) 157/166bpm [1378b/mi] 112cal 9) 0.28mi - 4:21(15:29/mi) 117/158bpm [1812b/mi] 28cal Add a comment	2.2mi, 39:46 Walk - General 1) 1mi - 19:25(19:25/mi) 81/94bpm [1573b/mi] 103cal 2) 1mi - 17:40(17:40/mi) 90/105bpm [1590b/mi] 110cal 3) 0.15mi - 2:41(17:52/mi) 101/106bpm [1804b/mi] 15cal Add a comment	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.4mi, 44:37 Walk - General 1) 1mi - 19:02(19:02/mi) 92/107bpm [1751b/mi] 108cal 2) 1mi - 18:21(18:21/mi) 96/109bpm [1762b/mi] 106cal 3) 0.41mi - 7:14(17:46/mi) 95/102bpm [1688b/mi] 42cal Add a comment 2.1mi, 39:57 Walk - General 1) 1mi - 19:10(19:10/mi) 83/99bpm [1591b/mi] 126cal 2) 1mi - 18:38(18:38/mi) 90/103bpm [1676b/mi] 107cal 3) 0.11mi - 2:10(19:17/mi) 90/97bpm [1736b/mi] 13cal Add a comment	5.2mi, 45:56 Run - General 1) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 101cal 2) 1mi - 8:42(8:42/mi) 148/157bpm [1287b/mi] 113cal 3) 1mi - 8:38(8:38/mi) 150/155bpm [1294b/mi] 106cal 4) 1mi - 8:47(8:47/mi) 154/165bpm [1354b/mi] 110cal 5) 1mi - 8:51(8:51/mi) 158/168bpm [1399b/mi] 113cal 6) 0.24mi - 2:03(8:33/mi) 155/161bpm [1326b/mi] 26cal Add a comment	2.2mi, 40:03 Walk - General 1) 1mi - 19:20(19:20/mi) 96/111bpm [1856b/mi] 110cal 2) 1mi - 17:34(17:34/mi) 102/116bpm [1791b/mi] 108cal 3) 0.17mi - 3:10(18:23/mi) 101/108bpm [1857b/mi] 18cal Add a comment	6.7mi, 1:05:12 Run - General 1) 1mi - 9:09(9:09/mi) 133/148bpm [1217b/mi] 114cal 2) 1mi - 10:29(10:29/mi) 138/148bpm [1447b/mi] 118cal 3) 1mi - 10:00(10:00/mi) 139/150bpm [1391b/mi] 117cal 4) 1mi - 10:12(10:12/mi) 139/148bpm [1419b/mi] 113cal 5) 1mi - 9:39(9:39/mi) 140/152bpm [1352b/mi] 111cal 6) 1mi - 9:41(9:41/mi) 140/150bpm [1355b/mi] 109cal 7) 0.65mi - 6:01(9:20/mi) 143/151bpm [1335b/mi] 71cal Add a comment	-	5.2mi, 43:36 Run - General 1) 1mi - 8:34(8:34/mi) 144/156bpm [1235b/mi] 106cal 2) 1mi - 8:29(8:29/mi) 149/162bpm [1265b/mi] 108cal 3) 1mi - 8:20(8:20/mi) 152/163bpm [1267b/mi] 107cal 4) 1mi - 8:14(8:14/mi) 157/165bpm [1294b/mi] 104cal 5) 1mi - 8:32(8:32/mi) 160/169bpm [1365b/mi] 111cal 6) 0.18mi - 1:26(7:47/mi) 166/171bpm [1293b/mi] 20cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.2mi, 42:29 Walk - General 1) 1mi - 19:41(19:41/mi) 94/102bpm [1851b/mi] 108cal 2) 1mi - 18:50(18:50/mi) 102/115bpm [1921b/mi] 108cal 3) 0.22mi - 3:57(17:40/mi) 102/113bpm [1802b/mi] 22cal Add a comment	9.1mi, 1:16:39 Run - General 1) 1mi - 8:50(8:50/mi) 133/151bpm [1174b/mi] 107cal 2) 1mi - 8:21(8:21/mi) 146/150bpm [1218b/mi] 105cal 3) 1mi - 8:21(8:21/mi) 149/157bpm [1243b/mi] 105cal 4) 1mi - 8:26(8:26/mi) 155/163bpm [1308b/mi] 108cal 5) 1mi - 8:21(8:21/mi) 156/160bpm [1302b/mi] 107cal 6) 1mi - 8:23(8:23/mi) 160/167bpm [1342b/mi] 110cal 7) 1mi - 8:41(8:41/mi) 160/168bpm [1390b/mi] 113cal 8) 1mi - 8:22(8:22/mi) 159/166bpm [1329b/mi] 108cal 9) 1mi - 8:27(8:27/mi) 162/173bpm [1368b/mi] 111cal 10) 0.06mi - 29(8:10/mi) 168/170bpm [1371b/mi] 7cal Add a comment	5.2mi, 44:30 Run - General 1) 1mi - 8:37(8:37/mi) 134/151bpm [1154b/mi] 101cal 2) 1mi - 8:38(8:38/mi) 149/163bpm [1287b/mi] 109cal 3) 1mi - 8:33(8:33/mi) 148/159bpm [1266b/mi] 107cal 4) 1mi - 8:48(8:48/mi) 150/159bpm [1321b/mi] 109cal 5) 1mi - 8:33(8:33/mi) 156/165bpm [1334b/mi] 110cal 6) 0.18mi - 1:21(7:35/mi) 157/169bpm [1191b/mi] 18cal Add a comment 2.1mi, 39:20 Walk - General 1) 1mi - 19:09(19:09/mi) 79/90bpm [1512b/mi] 94cal 2) 1mi - 18:14(18:14/mi) 89/106bpm [1623b/mi] 98cal 3) 0.11mi - 1:58(17:22/mi) 92/95bpm [1598b/mi] 13cal Add a comment	0.5mi, 5:10 Run - General 1) 0.54mi - 5:10(9:39/mi) 145/156bpm [1400b/mi] 59cal Add a comment 4.4mi, 35:50 Run - General 1) 1mi - 8:09(8:09/mi) 148/160bpm [1207b/mi] 104cal 2) 1mi - 8:10(8:10/mi) 159/171bpm [1299b/mi] 108cal 3) 1mi - 8:00(8:00/mi) 153/160bpm [1224b/mi] 105cal 4) 1mi - 8:05(8:05/mi) 165/174bpm [1335b/mi] 108cal 5) 0.44mi - 3:26(7:44/mi) 169/173bpm [1308b/mi] 48cal Add a comment 2.2mi, 20:30 Run - General 1) 1mi - 8:55(8:55/mi) 133/150bpm [1186b/mi] 105cal 2) 1mi - 9:43(9:43/mi) 136/148bpm [1321b/mi] 115cal 3) 0.19mi - 1:52(10:00/mi) 137/141bpm [1371b/mi] 20cal Add a comment	-	-

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