Thu 2nd May 2024 at 6:57pm by Treborstreet

Run > General

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Time
43:36
Miles
5.18
Min/mi
8:25
Pacing
95%
WAVA
58.06
Stride(cm)
116
Cals
556
Cadence
164
BPM
152
%MHR
89.1
B/mi
1283
Asc(m)
265
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 144/156bpm [1235b/mi] 106cal
2) 1mi - 8:29(8:29/mi) 149/162bpm [1265b/mi] 108cal
3) 1mi - 8:20(8:20/mi) 152/163bpm [1267b/mi] 107cal
4) 1mi - 8:14(8:14/mi) 157/165bpm [1294b/mi] 104cal
5) 1mi - 8:32(8:32/mi) 160/169bpm [1365b/mi] 111cal
6) 0.18mi - 1:26(7:47/mi) 166/171bpm [1293b/mi] 20cal

8:34 8:29 8:20 8:14 8:32 1:26

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	128 91-147	1090	161 110-164	8/10
0.50	4:18	2:11	8:42	145 141-148	1262	163 162-166	11/7
0.75	6:28	2:09	8:37	148 143-151	1276	164 162-166	22/18
1.00	8:34	2:06	8:26	149 143-155	1256	164 162-166	3/8
1.25	10:43	2:08	8:34	150 147-155	1285	163 156-164	8/12
1.50	12:50	2:08	8:31	154 146-161	1311	163 158-166	14/7
1.75	14:56	2:06	8:23	148 140-158	1240	164 162-166	6/5
2.00	17:03	2:07	8:30	144 139-152	1223	165 164-168	27/10
2.25	19:07	2:04	8:16	151 147-155	1248	166 164-168	17/36
2.50	21:10	2:02	8:09	152 146-163	1240	166 164-168	12/9
2.75	23:19	2:09	8:37	157 148-163	1352	165 164-166	13/4
3.00	25:23	2:04	8:18	149 146-152	1236	166 164-168	29/20
3.25	27:31	2:07	8:29	160 155-164	1358	164 162-166	22/23
3.50	29:36	2:05	8:21	151 148-157	1262	164 162-166	2/25
3.75	31:39	2:03	8:10	160 151-165	1308	165 162-168	19/18
4.00	33:36	1:58	7:51	158 153-162	1241	166 164-166	20/18
4.25	35:42	2:06	8:23	155 152-158	1298	166 166-168	2/26
4.50	37:54	2:12	8:46	163 157-169	1430	164 156-166	23/8
4.75	40:03	2:09	8:36	160 154-166	1376	163 162-166	15/4
5.00	42:09	2:06	8:25	160 154-164	1346	165 162-166	5/9
5.18	43:34	1:25	7:51	166 162-169	1304	166 166-170	7/12

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 75m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
52 14.7%	8:28
27 15.2%	8:28
22 4.3%	8:20
21 5.6%	8:33
17 13.8%	8:32
13 10.2%	8:08
See your biggest climbs

Cadence

164 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.2	43:34	8:25
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.57%	More
800m	3:59	8:00	49.94%	More
1km	5:02	8:05	51.53%	More
Mile	8:10	8:10	53.84%	More
5k	25:51	8:19	57.90%	More
5 miles	42:02	8:24	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:22	8:10	59.00
5M	42:00	8:24	58.09
10km	52:52	8:30	57.66
10M	1:27:33	8:45	57.58
Half	1:56:34	8:54	56.80
20M	3:02:33	9:08	57.47
Mara	4:03:03	9:17	57.56

Fetch Miles

8:13	7, 6, 5 & 4
8:05	A bit of 4, 3, 2 & 1

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