Sun 21st Apr 2024 at 8:18am by Treborstreet

Run > General

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Time
1:12:58
Miles
8.28
Min/mi
8:49
Pacing
83.2%
WAVA
56.64
Stride(cm)
112
Cals
877
Cadence
164
BPM
147
%MHR
86.1
B/mi
1297
Asc(m)
359
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 136/152bpm [1162b/mi] 100cal
2) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 108cal
3) 1mi - 8:31(8:31/mi) 145/153bpm [1235b/mi] 103cal
4) 1mi - 8:23(8:23/mi) 151/156bpm [1265b/mi] 106cal
5) 1mi - 8:39(8:39/mi) 152/157bpm [1314b/mi] 108cal
6) 1mi - 8:38(8:38/mi) 151/162bpm [1304b/mi] 106cal
7) 1mi - 8:32(8:32/mi) 153/165bpm [1306b/mi] 106cal
8) 1mi - 8:47(8:47/mi) 157/166bpm [1378b/mi] 112cal
9) 0.28mi - 4:21(15:29/mi) 117/158bpm [1812b/mi] 28cal

8:32 8:35 8:31 8:23 8:39 8:38 8:32 8:47 4:21

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	118 83-139	983	169 108-246	0/24
0.50	4:14	2:09	8:37	133 126-140	1147	167 164-170	0/36
0.75	6:23	2:09	8:35	141 135-145	1211	167 166-170	4/18
1.00	8:30	2:07	8:29	147 144-152	1246	168 166-170	12/10
1.25	10:41	2:11	8:44	152 147-155	1326	168 166-170	9/6
1.50	12:49	2:08	8:32	149 146-153	1273	168 166-170	14/8
1.75	14:59	2:09	8:37	149 144-154	1285	167 166-170	14/17
2.00	17:05	2:07	8:27	141 138-144	1193	167 166-170	8/15
2.25	19:12	2:07	8:28	140 135-144	1185	167 160-170	5/9
2.50	21:17	2:05	8:19	142 134-149	1181	165 162-168	4/20
2.75	23:27	2:09	8:37	149 147-151	1284	165 160-166	6/10
3.00	25:37	2:10	8:40	150 147-153	1300	165 160-166	12/7
3.25	27:40	2:04	8:16	151 149-153	1247	166 164-168	10/9
3.50	29:48	2:08	8:31	151 150-153	1286	166 164-168	7/7
3.75	31:55	2:06	8:25	151 149-154	1272	166 164-168	16/14
4.00	34:00	2:06	8:22	152 148-156	1273	167 166-170	7/13
4.25	36:16	2:16	9:04	151 145-156	1368	165 160-166	24/32
4.50	38:25	2:09	8:36	154 152-155	1325	166 164-168	31/11
4.75	40:31	2:06	8:25	151 145-155	1270	165 164-168	11/17
5.00	42:38	2:07	8:27	152 147-155	1284	166 164-168	20/28
5.25	45:20	2:42 +21	10:50	144 134-152	1560	165 144-166	33/7
5.50	47:17	1:57	7:48	154 149-158	1201	167 166-168	8/34
5.75	49:24	2:07	8:28	151 147-155	1278	166 164-168	29/13
6.00	51:37	2:12	8:49	157 154-163	1386	165 164-166	24/11
6.25	53:44	2:07	8:29	158 154-165	1340	166 164-168	21/12
6.50	55:52	2:08	8:32	152 149-155	1298	166 164-166	7/21
6.75	57:57	2:05	8:20	146 141-151	1216	164 162-168	6/11
7.00	1:00:09	2:12	8:49	153 151-155	1348	164 162-166	17/17
7.25	1:02:26	2:17	9:08	161 155-166	1471	162 158-168	11/13
7.50	1:04:34	2:08	8:31	156 150-165	1328	164 162-168	23/1
7.75	1:06:47	2:13	8:53	156 152-159	1387	164 158-168	6/4
8.00	1:08:56	2:09	8:35	155 154-158	1330	165 162-166	7/6
8.25	1:12:55	3:59 +6	15:56	123 107-158	1960	123 112-218	6/7
8.28	1:13:23	28	15:28	107 106-107	1655	118 114-120	2/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 112m, Flat prediction 1:13:01

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	8:32
27 3.8%	8:49
18 1.7%	9:18
16 5.1%	8:36
15 6.7%	8:27
13 8.7%	8:24
See your biggest climbs

Cadence

164 (246 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	8	1:09:28	8:39
Walk	5.3	117	0.3	3:55	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	44.14%	More
800m	4:01	8:04	49.57%	More
1km	5:05	8:11	50.89%	More
Mile	8:20	8:20	52.71%	More
5k	26:23	8:29	56.74%	More
5 miles	42:37	8:31	57.26%	More
10k	53:22	8:35	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:49	8:40	56.64
10M	1:29:08	8:55	56.56
Half	1:58:40	9:04	55.79
20M	3:05:50	9:18	56.46
Mara	4:07:24	9:27	56.55

Fetch Miles

8:20	Central Park

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