-
Races
116 -
Miles
7463 -
Miles
1 -
Miles
104 -
Miles
113 -
WAVA
73.75% -
5k
22:36 -
5M
37:45 -
10k
47:15 -
10M
1:17:44 -
Half
1:45:41 -
20M
4:41:20 -
Mara
3:56:45 -
100k
14:51:23
About Me | |
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Running since 2014
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Incapacitation and Sparrow Saving! | Jun 2015 |
First EVER bloggy type post and it's full of woe! | Jun 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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7th May
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General | 5.3mi | 54:08 |
5th May
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Strength | 0mi | 11:56 |
5th May
|
General | 9.8mi | 1:55:21 |
4th May
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General | 3.1mi | 24:26 |
3rd May
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General | 5.1mi | 51:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:47 | 1:27 |
5k | 22:22 | 7:07 |
5mi | 37:41 | 15:21 |
10k | 47:03 | 1:06:46 |
10mi | 1:25:42 | 0 |
Half | 1:53:08 | 0 |
20mi | 2:53:39 | 0 |
Mara | 3:56:06 | 0 |
50k | 7:18:54 | 0 |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 60 | 24:03 64.15 | 23:43 65.56 | 23:10 67.67 | 23:46 66.56 | 23:04 71.47 | 22:36 73.75 | 22:36
7:16/mi
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73.75 | |
5mi | 8 | 47:13 53.73 | 40:20 62.90 | 39:37 64.58 | 39:30 65.35 | 37:45 72.07 | 37:45
7:33/mi
|
72.07 | ||
10km | 16 | 51:11 61.58 | 50:05 63.42 | 50:47 63.64 | 48:15 69.81 | 47:15 72.10 | 47:15
7:36/mi
|
72.10 | ||
6.5mi | 1 | 56:08 59.32 | 56:08
8:38/mi
|
59.32 | ||||||
6.6mi | 1 | 53:59 61.70 | 53:59
8:15/mi
|
61.70 | ||||||
6.6mi | 1 | 1:14:43 45.50 | 1:14:43
11:16/mi
|
45.50 | ||||||
11km | 1 | 1:05:29 53.60 | 1:05:29
9:35/mi
|
53.60 | ||||||
12.4km | 1 | 1:18:11 54.56 | 1:18:11
10:10/mi
|
54.56 | ||||||
8mi | 3 | 1:16:10 54.35 | 1:23:37 49.93 | 1:19:11 56.15 | 1:16:10
9:31/mi
|
56.15 | ||||
9mi | 2 | 1:28:20 57.00 | 1:28:20
9:49/mi
|
57.00 | ||||||
10mi | 3 | 2:10:45 39.93 | 1:47:49 49.30 | 1:17:44 71.39 | 1:17:44
7:46/mi
|
71.39 | ||||
10.1mi | 2 | 1:49:51 48.89 | 1:49:51
10:53/mi
|
48.89 | ||||||
12mi | 1 | 2:23:49 43.88 | 2:23:49
11:59/mi
|
43.88 | ||||||
13.1mi | 7 | 1:59:30 57.38 | 1:57:11 58.51 | 1:55:00 60.15 | 1:45:41 69.05 | 1:49:28 67.46 | 1:45:41
8:04/mi
|
69.05 | ||
13.5mi | 1 | 2:39:31 44.38 | 2:39:31
11:49/mi
|
44.38 | ||||||
23km | 1 | 2:44:02 45.84 | 2:44:02
11:29/mi
|
45.84 | ||||||
16mi | 1 | 3:06:48 45.33 | 3:06:48
11:41/mi
|
45.33 | ||||||
20mi | 1 | 4:41:20 38.33 | 4:41:20
14:04/mi
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38.33 | ||||||
26.2mi | 3 | 4:00:34 59.27 | 3:59:14 63.12 | 3:56:45 64.59 | 3:56:45
9:02/mi
|
64.59 | ||||
100km | 1 | 14:51:23 49.11 | 14:51:23
14:21/mi
|
49.11 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Dorset Hillfort Ultra | 0.00 | 35mi | |
8 Oct | Westbury Lions 10k | 48:28 | 71.10 | 10km |
24 Sep | Devizes 10K | 0.00 | 10km | |
17 Sep | Chippenham Half Marathon | 1:54:13 | 64.65 | 13.1mi |
15 Aug | Heddington 5K Series - Race 3 | 22:39 | 73.58 | 5km |
13 Aug | Lightning Bolt 10K - Race 3 | 47:20 | 71.97 | 10km |
23 Jul | Stourhead Trust10 | 56:45 | 60.03 | 10km |
18 Jul | Heddington 5K Series - Race 2 PB | 22:36 | 73.75 | 5km |
29 Jun | Great Chalfield 10K PB | 47:15 | 72.10 | 10km |
20 Jun | Heddington 5K Series - Race 1 | 22:41 | 73.48 | 5km |
17 Jun | Broad Town 5 Mile PB | 37:45 | 72.07 | 5mi |
23 Apr | London Marathon PB | 3:56:45 | 64.59 | 26.2mi |
2 Apr | Devizes Half Marathon SB | 1:49:28 | 67.46 | 13.1mi |
18 Mar | Roundway Revenge SB | 1:19:11 | 56.15 | 8mi |
12 Feb | SMaRTT Smasher 10K | 49:37 | 68.66 | 10km |
5 Feb | The Lungbuster PB | 1:28:20 | 57.00 | 9mi |
22 Jan | Slaughterford 9 | 1:36:06 | 52.39 | 9mi |
2022 | Result | WAVA | Distance | |
16 Oct | White Horse Gallop PB | 1:18:11 | 54.56 | 12.38km |
2 Oct | London Marathon SB | 3:59:14 | 63.12 | 26.2mi |
25 Sep | Devizes 10K SB | 48:15 | 69.81 | 10km |
17 Sep | Andover parkrun SB | 23:04 | 71.47 | 5km |
3 Apr | Salisbury 10 Mile Road Race PB | 1:17:44 | 71.39 | 10mi |
2021 | Result | WAVA | Distance | |
28 Nov | AVR Wiltshire Half Marathon PB | 1:45:41 | 69.05 | 13.1mi |
10 Jul | Race to the Stones 100k PB | 14:51:23 | 49.11 | 100km |
2018 | Result | WAVA | Distance | |
21 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
7 Oct | Salisbury Half Marathon | 0.00 | 13.1mi | |
30 Sep | Devizes 10k | 0.00 | 10km | |
19 Aug | Hullavington 10k SB | 50:47 | 63.64 | 10km |
4 Aug | Salisbury parkrun | 24:15 | 65.23 | 5km |
28 Jul | Salisbury parkrun SB | 23:46 | 66.56 | 5km |
23 Jun | Giants Head Marathon | 0.00 | 26.2mi | |
8 Apr | Salisbury 10 | 0.00 | 10mi | |
11 Mar | Larmer Tree Marathon | 0.00 | 26.2mi | |
25 Feb | The Terminator | 0.00 | 12mi | |
28 Jan | Romsey 5 SB | 39:30 | 65.35 | 5mi |
14 Jan | Rough 'n' Tumble 10 SB | 1:47:49 | 49.30 | 10mi |
2017 | Result | WAVA | Distance | |
11 Nov | Dark Valley Half Marathon | 0.00 | 13.2mi | |
29 Oct | The Stickler PB | 1:49:51 | 48.89 | 10.1mi |
17 Sep | Purbeck 16 | 0.00 | 16.5mi | |
3 Sep | The Beast | 0.00 | 12mi | |
28 May | Casterbridge Half Marathon SB | 1:55:00 | 60.15 | 13.1mi |
23 Apr | London Marathon SB | 4:00:34 | 59.27 | 26.2mi |
8 Apr | Andover parkrun SB | 23:10 | 67.67 | 5km |
25 Mar | Andover parkrun | 23:40 | 66.24 | 5km |
12 Mar | The Grizzly PB | 4:41:20 | 38.33 | 20mi |
26 Feb | The Terminator 11 | 2:09:20 | 44.97 | 11mi |
11 Feb | Andover parkrun | 27:14 | 57.57 | 5km |
4 Feb | Andover parkrun | 25:44 | 60.92 | 5km |
29 Jan | Romsey 5 SB | 39:37 | 64.58 | 5mi |
2016 | Result | WAVA | Distance | |
17 Dec | Andover parkrun | 27:14 | 57.57 | 5km |
27 Nov | Avebury 8 SB | 1:23:37 | 49.93 | 8mi |
19 Nov | Andover parkrun | 27:01 | 58.03 | 5km |
12 Nov | Andover parkrun | 27:08 | 57.78 | 5km |
16 Oct | New Forest Stinger | 55:12 | 46.35 | 5mi |
8 Oct | Moors Valley parkrun | 25:23 | 61.76 | 5km |
2 Oct | The Great Clarendon Half Marathon | 2:04:20 | 55.15 | 13.1mi |
1 Oct | Andover parkrun | 25:17 | 61.50 | 5km |
24 Sep | Andover parkrun | 24:48 | 62.69 | 5km |
18 Sep | Purbeck 16 PB | 3:06:48 | 45.33 | 16mi |
10 Sep | Moors Valley parkrun | 27:27 | 56.64 | 5km |
4 Sep | The Beast PB | 2:23:49 | 43.88 | 12mi |
20 Aug | Andover parkrun | 0.00 | 5km | |
13 Aug | Moors Valley parkrun | 26:39 | 58.34 | 5km |
6 Aug | Andover parkrun | 28:58 | 53.68 | 5km |
16 Jul | Dorset Invader Half Marathon PB | 2:39:31 | 44.38 | 13.5mi |
9 Jul | Maiden Castle Loop PB | 56:08 | 59.32 | 6.5mi |
3 Jul | Abbotts Ann 10k | 53:39 | 59.20 | 10km |
2 Jul | Andover parkrun | 27:56 | 55.66 | 5km |
26 Jun | The Gibbet Challenge | 58:43 | 54.09 | 10km |
25 Jun | Andover parkrun | 23:56 | 64.96 | 5km |
18 Jun | Moors Valley parkrun | 27:23 | 56.78 | 5km |
11 Jun | Moors Valley parkrun SB | 23:43 | 65.56 | 5km |
5 Jun | WR10K - Southampton SB | 50:05 | 63.42 | 10km |
4 Jun | Andover parkrun | 27:55 | 55.69 | 5km |
28 May | Dorset Maverick Trail Race PB | 2:44:02 | 45.84 | 23km |
21 May | Dark Ox PB | 1:14:43 | 45.50 | 6.63mi |
21 May | Light Ox 10k | 58:46 | 54.05 | 10km |
21 May | Moors Valley parkrun | 24:30 | 63.46 | 5km |
15 May | Appleshaw 10k | 53:07 | 59.80 | 10km |
14 May | Andover parkrun | 24:24 | 63.72 | 5km |
7 May | Andover parkrun | 24:45 | 62.82 | 5km |
2 May | Harewood Forest 10K | 57:52 | 54.89 | 10km |
30 Apr | Hurstbourne 5 | 47:05 | 53.88 | 5mi |
24 Apr | Marafun Southampton SB | 1:57:11 | 58.51 | 13.1mi |
17 Apr | The Houghton Trail Event PB | 1:05:29 | 53.60 | 11km |
16 Apr | Andover parkrun | 26:06 | 59.57 | 5km |
9 Apr | Andover parkrun | 25:00 | 62.19 | 5km |
2 Apr | Brockenhurst parkrun | 25:26 | 61.13 | 5km |
26 Mar | Brockenhurst parkrun | 25:18 | 61.45 | 5km |
20 Mar | New Forest Running Festival - Open 10K | 52:55 | 60.02 | 10km |
19 Mar | Brockenhurst parkrun | 25:21 | 61.33 | 5km |
12 Mar | Andover parkrun | 25:14 | 61.62 | 5km |
5 Mar | Moors Valley parkrun | 26:04 | 59.65 | 5km |
13 Feb | Moors Valley parkrun | 26:12 | 59.34 | 5km |
6 Feb | Andover parkrun | 27:17 | 56.99 | 5km |
30 Jan | Moors Valley parkrun | 25:17 | 61.50 | 5km |
24 Jan | Romsey 5 SB | 40:20 | 62.90 | 5mi |
23 Jan | Moors Valley parkrun | 25:29 | 61.01 | 5km |
16 Jan | Andover parkrun | 25:57 | 59.92 | 5km |
10 Jan | Rough 'N' Tumble 10 SB | 2:10:45 | 39.93 | 10mi |
3 Jan | Somerley 10k | 57:20 | 55.40 | 10km |
2 Jan | Bournemouth parkrun | 29:21 | 52.97 | 5km |
1 Jan | Andover parkrun - New Years Day | 27:19 | 56.92 | 5km |
1 Jan | Newbury parkrun - New Years Day | 27:04 | 57.44 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Brockenhurst parkrun | 27:20 | 56.88 | 5km |
29 Nov | Avebury 8 PB | 1:16:10 | 54.35 | 8mi |
21 Nov | Moors Valley parkrun | 24:40 | 63.03 | 5km |
14 Nov | Andover parkrun | 24:37 | 63.16 | 5km |
7 Nov | Moors Valley Parkrun | 24:58 | 62.28 | 5km |
31 Oct | Poole parkrun | 24:51 | 62.57 | 5km |
25 Oct | The Stickler | 1:52:45 | 46.79 | 10.1mi |
24 Oct | Bournemouth parkrun | 25:38 | 60.66 | 5km |
18 Oct | The New Forest Stinger ... 5 Mile Version SB | 47:13 | 53.73 | 5mi |
10 Oct | Bournemouth parkrun #113 | 25:41 | 60.54 | 5km |
4 Oct | Bournemouth Marathon Festival - Half Marathon SB | 1:59:30 | 57.38 | 13.1mi |
26 Sep | Bournemouth parkrun | 26:02 | 59.27 | 5km |
19 Sep | Andover parkrun | 26:00 | 59.34 | 5km |
12 Sep | Bournemouth parkrun | 26:38 | 57.93 | 5km |
22 Aug | Bournemouth parkrun | 26:41 | 57.82 | 5km |
15 Aug | Andover parkrun | 26:32 | 58.15 | 5km |
30 May | Andover parkrun SB | 24:03 | 64.15 | 5km |
23 May | Bournemouth parkrun | 24:26 | 63.15 | 5km |
16 May | Andover parkrun | 24:51 | 62.09 | 5km |
10 May | Lymington Lifeboat 10k SB | 51:11 | 61.58 | 10km |
2 May | Hurstbourne 5 | 48:17 | 52.14 | 5mi |
4 Apr | Rotary Easter Quarter Marathon PB | 53:59 | 61.70 | 6.55mi |
21 Mar | Andover parkrun | 26:06 | 59.12 | 5km |
14 Mar | Amport 5k (3k and 10k options) | 28:32 | 54.07 | 5km |
14 Mar | Andover parkrun | 26:42 | 57.79 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2024 | 111 | 108 | 129 | 115 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 492 |
2024 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 8 | 2 | 8 | 10 | 37 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 1.3 |
2023 | 0 | 0 | 0 | 0 | 0 | 22 | 118 | 102 | 71 | 113 | 106 | 120 | 653 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 5 | 0 | 6 | 28 |
2022 | 0 | 0 | 0 | 2 | 1 | 4 | 2 | 5 | 5 | 5 | 0 | 0 | 23 |
2022 | 123 | 75 | 92 | 106 | 123 | 74 | 119 | 132 | 155 | 61 | 0 | 6 | 1066 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 0 | 6 | 3 | 1 | 2 | 19 |
2021 | 77 | 60 | 99 | 112 | 113 | 167 | 154 | 138 | 149 | 159 | 79 | 81 | 1388 |
2020 | 0 | 0 | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 3 | 0 | 5 | 14 |
2020 | 59 | 76 | 80 | 67 | 75 | 50 | 87 | 109 | 37 | 78 | 72 | 110 | 898 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 7 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 53 | 68 | 65 | 70 | 69 | 61 | 60 | 56 | 103 | 62 | 57 | 61 | 787 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2018 | 35 | 48 | 26 | 47 | 74 | 47 | 65 | 86 | 116 | 81 | 76 | 46 | 748 |
2017 | 45 | 70 | 96 | 63 | 41 | 51 | 48 | 26 | 41 | 68 | 57 | 36 | 643 |
2016 | 67 | 43 | 32 | 55 | 65 | 55 | 32 | 37 | 61 | 29 | 22 | 35 | 533 |
2016 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2015 | 0 | 0 | 28 | 38 | 54 | 0 | 3 | 18 | 16 | 48 | 32 | 18 | 255 |
2015 | 0 | 0 | 12 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 23 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Add a comment
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1) 0.62mi - 4:52(7:50/mi) 161/171bpm [1262b/mi] 42cal 191/W 7.66/8.08mph
2) 0.62mi - 4:36(7:25/mi) 175/181bpm [1297b/mi] 45cal 202/W 8.1/8.81mph 3) 0.62mi - 4:42(7:33/mi) 178/182bpm [1345b/mi] 48cal 205/W 7.93/8.22mph 4) 0.62mi - 4:38(7:28/mi) 181/184bpm [1350b/mi] 48cal 199/W 8.05/8.44mph 5) 0.62mi - 4:25(7:11/mi) 183/185bpm [1313b/mi] 46cal 206/W 8.35/8.81mph Add a comment
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1) 0.62mi - 6:13(10:00/mi) 142/149bpm [1420b/mi] 44cal 148/W 6/6.66mph
2) 0.62mi - 7:57(12:47/mi) 144/159bpm [1841b/mi] 57cal 152/W 4.69/6.18mph 3) 0.62mi - 6:11(9:57/mi) 147/159bpm [1462b/mi] 46cal 151/W 6.03/6.41mph 4) 0.62mi - 8:14(13:15/mi) 134/151bpm [1776b/mi] 52cal 101/W 4.53/6.9mph 5) 0.62mi - 7:59(12:50/mi) 133/151bpm [1707b/mi] 50cal 117/W 4.67/6.68mph 6) 0.62mi - 8:51(14:15/mi) 135/158bpm [1924b/mi] 57cal 116/W 4.21/6.46mph 7) 0.62mi - 7:51(12:38/mi) 132/154bpm [1667b/mi] 49cal 118/W 4.75/6.72mph 8) 0.62mi - 8:18(13:21/mi) 134/162bpm [1789b/mi] 53cal 119/W 4.49/7.15mph 9) 0.62mi - 8:30(13:41/mi) 132/150bpm [1805b/mi] 53cal 115/W 4.39/7.12mph 10) 0.62mi - 9:44(15:40/mi) 128/149bpm [2005b/mi] 57cal 96/W 3.83/6.86mph 11) 0.62mi - 7:36(12:13/mi) 136/152bpm [1662b/mi] 50cal 128/W 4.91/6.8mph 12) 0.62mi - 8:14(13:15/mi) 133/149bpm [1761b/mi] 51cal 114/W 4.53/6.54mph 13) 0.62mi - 5:56(9:33/mi) 147/155bpm [1404b/mi] 44cal 155/W 6.28/6.52mph 14) 0.62mi - 8:20(13:24/mi) 135/150bpm [1810b/mi] 54cal 112/W 4.47/6.5mph 15) 0.62mi - 7:06(11:26/mi) 141/152bpm [1612b/mi] 49cal 133/W 5.25/6.6mph 16) 0.62mi - 9:24(15:07/mi) 127/152bpm [1921b/mi] 55cal 100/W 3.97/8.19mph 17) 0.62mi - 6:44(10:51/mi) 145/172bpm [1572b/mi] 49cal 137/W 5.54/6.66mph 18) 0.28mi - 3:09(11:17/mi) 142/148bpm [1601b/mi] 22cal 139/W 5.33/6.06mph Add a comment
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1) 0.62mi - 6:18(10:08/mi) 144/151bpm [1459b/mi] 45cal 148/W 5.92/6.6mph
2) 0.62mi - 6:09(9:54/mi) 146/155bpm [1446b/mi] 46cal 160/W 6.06/6.88mph 3) 0.62mi - 6:27(10:24/mi) 133/144bpm [1382b/mi] 40cal 122/W 5.78/6.7mph 4) 0.62mi - 6:35(10:36/mi) 144/161bpm [1527b/mi] 47cal 150/W 5.66/6.16mph 5) 0.62mi - 7:42(12:24/mi) 140/152bpm [1736b/mi] 52cal 123/W 4.84/7.41mph 6) 0.02mi - 15(15:32/mi) 146/148bpm [2268b/mi] 2cal 114/W 3.86/5.42mph Add a comment
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1) 0.96mi - 10:00(10:24/mi) 130/164bpm [1352b/mi] 59cal 151/W 5.76/6.8mph
2) 0.58mi - 5:00(8:37/mi) 156/165bpm [1345b/mi] 40cal 180/W 6.97/7.24mph 3) 0.13mi - 2:00(15:31/mi) 123/158bpm [1909b/mi] 11cal 111/W 3.86/6.86mph 4) 0.58mi - 5:00(8:35/mi) 150/158bpm [1289b/mi] 37cal 172/W 6.99/7.29mph 5) 0.12mi - 2:00(16:10/mi) 122/152bpm [1972b/mi] 10cal 101/W 3.71/7.19mph 6) 0.57mi - 5:00(8:43/mi) 155/166bpm [1352b/mi] 40cal 177/W 6.88/7.33mph 7) 0.13mi - 2:00(15:56/mi) 124/153bpm [1977b/mi] 11cal 95/W 3.77/6.86mph 8) 0.58mi - 5:00(8:41/mi) 138/155bpm [1199b/mi] 33cal 174/W 6.9/7.74mph 9) 0.13mi - 2:00(15:52/mi) 122/139bpm [1936b/mi] 10cal 98/W 3.78/6.86mph 10) 1mi - 10:00(9:58/mi) 105/148bpm [1047b/mi] 40cal 144/W 6.01/6.36mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.62mi - 6:03(9:45/mi) 153/165bpm [1491b/mi] 47cal 145/W 6.16/7.01mph
2) 0.62mi - 5:43(9:12/mi) 164/172bpm [1508b/mi] 50cal 159/W 6.52/6.86mph 3) 0.62mi - 5:46(9:16/mi) 165/171bpm [1530b/mi] 51cal 162/W 6.46/6.76mph 4) 0.62mi - 5:51(9:25/mi) 164/169bpm [1544b/mi] 51cal 158/W 6.37/6.74mph 5) 0.62mi - 6:29(10:27/mi) 167/175bpm [1744b/mi] 59cal 147/W 5.75/6.97mph 6) 0.01mi - 8(26:18/mi) 137/139bpm [3603b/mi] 36/W 2.28/2.72mph Add a comment
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1) 0.62mi - 5:34(8:57/mi) 155/161bpm [1387b/mi] 45cal 169/W 6.7/7.15mph
2) 0.62mi - 5:27(8:46/mi) 162/165bpm [1421b/mi] 47cal 172/W 6.84/7.24mph 3) 0.62mi - 5:21(8:37/mi) 164/169bpm [1414b/mi] 47cal 175/W 6.97/7.19mph 4) 0.62mi - 5:27(8:46/mi) 163/166bpm [1430b/mi] 47cal 169/W 6.84/7.01mph 5) 0.62mi - 5:22(8:39/mi) 161/166bpm [1391b/mi] 45cal 158/W 6.95/7.26mph 6) 0.62mi - 5:26(8:44/mi) 164/170bpm [1433b/mi] 47cal 168/W 6.86/7.26mph 7) 0.62mi - 5:26(8:44/mi) 164/169bpm [1433b/mi] 48cal 168/W 6.86/7.26mph 8) 0.62mi - 5:28(8:47/mi) 165/168bpm [1450b/mi] 48cal 169/W 6.82/6.99mph 9) 0.62mi - 5:27(8:46/mi) 167/172bpm [1464b/mi] 49cal 169/W 6.84/7.08mph 10) 0.62mi - 5:27(8:47/mi) 168/171bpm [1475b/mi] 49cal 171/W 6.84/7.08mph 11) 0.62mi - 5:22(8:37/mi) 170/174bpm [1466b/mi] 50cal 171/W 6.95/7.17mph 12) 0.62mi - 5:24(8:41/mi) 172/177bpm [1494b/mi] 51cal 175/W 6.9/7.29mph 13) 0.62mi - 5:25(8:44/mi) 169/173bpm [1475b/mi] 50cal 170/W 6.88/7.06mph 14) 0.62mi - 5:29(8:49/mi) 170/174bpm [1498b/mi] 51cal 168/W 6.8/7.1mph 15) 0.62mi - 5:26(8:45/mi) 172/175bpm [1505b/mi] 51cal 174/W 6.86/7.12mph 16) 0.62mi - 5:24(8:41/mi) 171/174bpm [1486b/mi] 50cal 172/W 6.9/7.38mph 17) 0.62mi - 5:21(8:37/mi) 172/176bpm [1481b/mi] 50cal 175/W 6.97/7.19mph 18) 0.62mi - 5:21(8:37/mi) 172/175bpm [1482b/mi] 50cal 171/W 6.97/7.17mph 19) 0.62mi - 5:24(8:41/mi) 172/178bpm [1493b/mi] 51cal 173/W 6.9/7.41mph 20) 0.62mi - 5:30(8:51/mi) 173/178bpm [1531b/mi] 52cal 174/W 6.78/7.08mph 21) 0.62mi - 5:27(8:46/mi) 175/179bpm [1534b/mi] 53cal 172/W 6.84/7.61mph 22) 0.62mi - 5:25(8:43/mi) 174/178bpm [1516b/mi] 52cal 173/W 6.88/7.19mph 23) 0.62mi - 5:22(8:38/mi) 173/178bpm [1494b/mi] 51cal 171/W 6.95/7.17mph 24) 0.62mi - 5:26(8:44/mi) 170/176bpm [1484b/mi] 50cal 169/W 6.86/6.99mph 25) 0.62mi - 5:25(8:44/mi) 169/177bpm [1475b/mi] 50cal 173/W 6.88/7.33mph 26) 0.62mi - 5:25(8:43/mi) 173/178bpm [1508b/mi] 51cal 173/W 6.88/7.36mph 27) 0.62mi - 5:29(8:50/mi) 175/177bpm [1546b/mi] 53cal 169/W 6.8/6.99mph 28) 0.62mi - 5:31(8:52/mi) 175/178bpm [1552b/mi] 53cal 168/W 6.76/7.06mph 29) 0.62mi - 5:26(8:45/mi) 174/177bpm [1522b/mi] 52cal 174/W 6.86/7.29mph 30) 0.62mi - 4:39(7:29/mi) 175/180bpm [1310b/mi] 45cal 193/W 8.02/9.81mph 31) 0.62mi - 5:20(8:35/mi) 175/177bpm [1501b/mi] 51cal 185/W 6.99/10.12mph 32) 0.62mi - 5:13(8:24/mi) 173/177bpm [1454b/mi] 50cal 172/W 7.15/7.58mph 33) 0.62mi - 5:34(8:57/mi) 173/177bpm [1548b/mi] 53cal 168/W 6.7/7.06mph 34) 0.62mi - 5:34(8:58/mi) 160/181bpm [1435b/mi] 47cal 168/W 6.7/7.1mph 35) 0.62mi - 5:57(9:35/mi) 170/175bpm [1629b/mi] 55cal 156/W 6.27/7.38mph 36) 0.62mi - 6:26(10:21/mi) 163/172bpm [1687b/mi] 56cal 148/W 5.8/7.41mph 37) 0.62mi - 6:25(10:20/mi) 160/164bpm [1652b/mi] 54cal 147/W 5.81/6.93mph 38) 0.62mi - 6:18(10:09/mi) 161/168bpm [1634b/mi] 54cal 148/W 5.92/7.74mph 39) 0.62mi - 6:45(10:52/mi) 154/165bpm [1673b/mi] 54cal 137/W 5.52/7.66mph 40) 0.62mi - 6:30(10:27/mi) 156/162bpm [1631b/mi] 53cal 151/W 5.74/7.26mph 41) 0.62mi - 6:51(11:02/mi) 155/165bpm [1710b/mi] 55cal 137/W 5.44/6.99mph 42) 0.62mi - 6:20(10:12/mi) 156/163bpm [1592b/mi] 51cal 145/W 5.89/7.04mph 43) 0.62mi - 5:25(8:43/mi) 166/170bpm [1446b/mi] 48cal 169/W 6.88/7.33mph 44) 0.03mi - 16(10:36/mi) 165/170bpm [1749b/mi] 2cal 175/W 5.66/7.1mph Add a comment
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1) 0.62mi - 6:29(10:26/mi) 142/161bpm [1481b/mi] 45cal 145/W 5.75/6.23mph
2) 0.62mi - 7:58(12:48/mi) 146/160bpm [1870b/mi] 58cal 134/W 4.68/6.3mph 3) 0.62mi - 9:11(14:47/mi) 142/168bpm [2100b/mi] 64cal 114/W 4.06/6.05mph 4) 0.62mi - 6:44(10:51/mi) 151/164bpm [1637b/mi] 51cal 138/W 5.54/6.28mph 5) 0.62mi - 6:19(10:09/mi) 141/169bpm [1432b/mi] 43cal 146/W 5.9/6.34mph 6) 0.62mi - 7:18(11:45/mi) 120/144bpm [1409b/mi] 38cal 130/W 5.11/6.84mph 7) 0.02mi - 11(9:14/mi) 115/116bpm [1061b/mi] 1cal 135/W 6.5/6.05mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.31mi - 13:06(41:41/mi) 96/116bpm [4001b/mi] 58cal 51/101rpm 1.44/4.74mph
2) 0.33mi - 15:49(48:12/mi) 93/112bpm [4483b/mi] 65cal 48/88rpm 1.24/5.44mph 3) 0.32mi - 17:13(54:34/mi) 88/110bpm [4802b/mi] 63cal 50/71rpm 1.1/4.2mph 4) 0.35mi - 13:28(38:04/mi) 91/113bpm [3464b/mi] 53cal 48/62rpm 1.58/3.35mph 5) 0.35mi - 12:50(36:28/mi) 87/113bpm [3173b/mi] 46cal 53/80rpm 1.64/3.01mph 6) 0.37mi - 9:38(26:00/mi) 88/109bpm [2288b/mi] 36cal 53/77rpm 2.31/2.87mph 7) 0.05mi - 2:09(41:15/mi) 88/96bpm [3630b/mi] 8cal 50/52rpm 1.45/2.51mph Add a comment
1) 2.53mi - 29:48(11:47/mi) 127/147bpm [1497b/mi] 219cal 5.09/8.7mph
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1) 0.62mi - 5:37(9:02/mi) 159/170bpm [1436b/mi] 47cal 168/W 6.64/7.22mph
2) 0.62mi - 5:02(8:06/mi) 173/178bpm [1402b/mi] 48cal 187/W 7.41/7.71mph 3) 0.62mi - 4:48(7:43/mi) 176/182bpm [1358b/mi] 47cal 190/W 7.77/8.08mph 4) 0.62mi - 4:44(7:37/mi) 181/186bpm [1378b/mi] 48cal 194/W 7.88/8.44mph 5) 0.62mi - 4:33(7:20/mi) 184/188bpm [1348b/mi] 48cal 201/W 8.19/8.5mph 6) 0.02mi - 8(7:41/mi) 186/187bpm [1428b/mi] 1cal 209/W 7.82/8.5mph Add a comment
1) 2.53mi - 24:10(9:32/mi) 126/151bpm [1202b/mi] 174cal 6.29/9.17mph
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1) 0.35mi - 15:32(44:19/mi) 103/120bpm [4565b/mi] 79cal 53/85rpm 1.35/3.98mph
2) 0.39mi - 13:24(34:00/mi) 102/118bpm [3468b/mi] 67cal 55/75rpm 1.76/4.52mph 3) 0.38mi - 10:24(27:11/mi) 89/97bpm [2419b/mi] 39cal 55/79rpm 2.21/3.97mph 4) 0.38mi - 11:31(30:15/mi) 91/111bpm [2753b/mi] 45cal 51/88rpm 1.98/4.12mph 5) 0.38mi - 10:44(28:18/mi) 109/119bpm [3086b/mi] 61cal 52/57rpm 2.12/2.72mph 6) 0.38mi - 10:21(27:15/mi) 108/119bpm [2943b/mi] 57cal 53/84rpm 2.2/6.01mph 7) 0.16mi - 5:04(31:30/mi) 115/125bpm [3622b/mi] 32cal 50/53rpm 1.91/2.7mph Add a comment
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1) 0.62mi - 6:38(10:41/mi) 152/165bpm [1623b/mi] 51cal 168/W 5.62/6.27mph
2) 0.62mi - 5:56(9:34/mi) 158/161bpm [1511b/mi] 49cal 159/W 6.28/6.76mph 3) 0.62mi - 6:06(9:50/mi) 157/169bpm [1543b/mi] 50cal 162/W 6.11/6.43mph 4) 0.62mi - 6:12(9:59/mi) 149/160bpm [1487b/mi] 47cal 142/W 6.01/6.23mph 5) 0.62mi - 6:16(10:06/mi) 137/149bpm [1383b/mi] 41cal 127/W 5.95/6.16mph 6) 0.62mi - 6:01(9:41/mi) 155/161bpm [1500b/mi] 48cal 155/W 6.2/6.34mph 7) 0.62mi - 6:00(9:39/mi) 165/173bpm [1592b/mi] 53cal 166/W 6.21/6.76mph 8) 0.62mi - 5:53(9:28/mi) 160/173bpm [1514b/mi] 49cal 157/W 6.34/7.15mph 9) 0.02mi - 14(12:43/mi) 161/163bpm [2048b/mi] 2cal 127/W 4.72/5.76mph Add a comment
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1) 0.62mi - 6:05(9:47/mi) 142/151bpm [1389b/mi] 42cal 148/W 6.13/7.24mph
2) 0.62mi - 5:39(9:06/mi) 155/165bpm [1411b/mi] 45cal 168/W 6.6/7.15mph 3) 0.62mi - 6:09(9:54/mi) 162/177bpm [1604b/mi] 52cal 181/W 6.06/6.58mph 4) 0.62mi - 5:36(9:01/mi) 163/167bpm [1470b/mi] 48cal 166/W 6.66/6.97mph 5) 0.62mi - 5:49(9:22/mi) 161/170bpm [1509b/mi] 49cal 167/W 6.41/6.72mph 6) 0.62mi - 5:56(9:32/mi) 154/165bpm [1469b/mi] 47cal 149/W 6.28/6.6mph 7) 0.62mi - 5:57(9:34/mi) 145/160bpm [1388b/mi] 43cal 134/W 6.27/6.78mph 8) 0.62mi - 5:55(9:31/mi) 156/161bpm [1486b/mi] 48cal 156/W 6.3/6.6mph 9) 0.62mi - 6:10(9:56/mi) 157/163bpm [1558b/mi] 50cal 153/W 6.05/6.36mph 10) 0.62mi - 6:03(9:44/mi) 161/167bpm [1566b/mi] 51cal 157/W 6.16/6.64mph 11) 0.02mi - 14(10:28/mi) 162/163bpm [1695b/mi] 2cal 144/W 5.74/6.23mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.62mi - 5:57(9:34/mi) 145/156bpm [1387b/mi] 43cal 138/W 6.27/6.78mph
2) 0.62mi - 6:09(9:53/mi) 150/165bpm [1483b/mi] 46cal 153/W 6.06/6.76mph 3) 0.62mi - 6:24(10:18/mi) 157/174bpm [1617b/mi] 52cal 172/W 5.82/7.19mph 4) 0.62mi - 6:59(11:15/mi) 151/170bpm [1698b/mi] 53cal 139/W 5.34/7.06mph 5) 0.62mi - 6:14(10:02/mi) 156/169bpm [1565b/mi] 50cal 158/W 5.98/6.82mph 6) 0.62mi - 5:35(9:00/mi) 154/163bpm [1386b/mi] 44cal 155/W 6.68/6.97mph 7) 0.62mi - 6:46(10:54/mi) 149/176bpm [1623b/mi] 51cal 138/W 5.51/7.38mph 8) 0.62mi - 6:09(9:54/mi) 157/169bpm [1555b/mi] 50cal 167/W 6.06/6.82mph 9) 0.09mi - 54(9:32/mi) 160/162bpm [1525b/mi] 7cal 158/W 6.3/6.76mph Add a comment
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1) 0.62mi - 4:41(7:33/mi) 163/175bpm [1230b/mi] 42cal 196/W 7.96/8.74mph
2) 0.62mi - 4:48(7:44/mi) 175/179bpm [1352b/mi] 47cal 195/W 7.77/8.19mph 3) 0.62mi - 5:00(8:03/mi) 179/182bpm [1441b/mi] 51cal 197/W 7.46/8.35mph 4) 0.62mi - 4:56(7:56/mi) 180/184bpm [1428b/mi] 51cal 185/W 7.56/8.25mph 5) 0.6mi - 5:00(8:23/mi) 182/185bpm [1527b/mi] 51cal 193/W 7.15/8.88mph Add a comment
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1) 0.62mi - 6:24(10:18/mi) 143/152bpm [1473b/mi] 47cal 147/W 5.82/6.36mph
2) 0.62mi - 6:27(10:23/mi) 151/162bpm [1567b/mi] 52cal 153/W 5.78/7.04mph 3) 0.62mi - 6:00(9:40/mi) 156/164bpm [1508b/mi] 51cal 167/W 6.21/6.84mph 4) 0.62mi - 6:58(11:13/mi) 149/163bpm [1671b/mi] 55cal 149/W 5.35/6.56mph 5) 0.62mi - 7:39(12:19/mi) 142/163bpm [1750b/mi] 56cal 121/W 4.87/6.97mph 6) 0.62mi - 9:56(15:59/mi) 134/164bpm [2142b/mi] 65cal 100/W 3.75/6.58mph 7) 0.62mi - 7:11(11:33/mi) 138/161bpm [1594b/mi] 50cal 135/W 5.19/6.78mph 8) 0.62mi - 6:10(9:56/mi) 141/159bpm [1401b/mi] 44cal 142/W 6.05/6.6mph 9) 0.62mi - 6:53(11:04/mi) 144/162bpm [1595b/mi] 51cal 131/W 5.42/6.66mph 10) 0.62mi - 5:59(9:37/mi) 136/155bpm [1309b/mi] 41cal 154/W 6.23/6.5mph 11) 0.62mi - 9:19(15:00/mi) 124/156bpm [1861b/mi] 54cal 118/W 4/7.12mph 12) 0.62mi - 7:34(12:10/mi) 108/139bpm [1315b/mi] 34cal 114/W 4.93/7.15mph 13) 0.62mi - 8:25(13:33/mi) 140/165bpm [1896b/mi] 60cal 132/W 4.43/6.5mph 14) 0.62mi - 6:55(11:08/mi) 136/164bpm [1513b/mi] 47cal 129/W 5.39/6.43mph 15) 0.62mi - 7:34(12:11/mi) 147/159bpm [1790b/mi] 59cal 141/W 4.93/6.6mph 16) 0.44mi - 5:56(13:29/mi) 112/144bpm [1510b/mi] 28cal 103/W 4.45/6.66mph Add a comment
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1) 1.29mi - 13:52(10:43/mi) 153/167bpm [1640b/mi] 114cal 146/W 5.59/6.9mph
2) 0.28mi - 2:00(7:12/mi) 147/163bpm [1058b/mi] 15cal 200/W 8.35/9.06mph 3) 0.07mi - 1:30(20:11/mi) 150/171bpm [3028b/mi] 12cal 100/W 2.97/8.19mph 4) 0.27mi - 2:00(7:20/mi) 146/174bpm [1072b/mi] 15cal 206/W 8.16/9.2mph 5) 0.06mi - 1:30(23:06/mi) 148/174bpm [3418b/mi] 12cal 87/W 2.6/8.22mph 6) 0.28mi - 2:00(7:06/mi) 165/180bpm [1172b/mi] 19cal 207/W 8.44/9.24mph 7) 0.07mi - 1:30(22:42/mi) 148/181bpm [3360b/mi] 12cal 103/W 2.64/8.29mph 8) 0.29mi - 2:00(7:00/mi) 162/180bpm [1134b/mi] 18cal 207/W 8.57/8.95mph 9) 0.05mi - 1:30(27:34/mi) 146/181bpm [4024b/mi] 12cal 78/W 2.18/8.54mph 10) 0.29mi - 2:00(6:51/mi) 153/183bpm [1048b/mi] 16cal 208/W 8.77/9.13mph 11) 0.06mi - 1:30(25:11/mi) 151/182bpm [3803b/mi] 12cal 85/W 2.38/8.64mph 12) 0.29mi - 2:00(6:51/mi) 170/183bpm [1166b/mi] 19cal 213/W 8.74/9.36mph 13) 0.05mi - 1:30(28:30/mi) 149/183bpm [4246b/mi] 12cal 63/W 2.11/8.41mph 14) 0.29mi - 2:00(6:55/mi) 171/184bpm [1184b/mi] 20cal 208/W 8.67/9.2mph 15) 0.07mi - 1:30(22:39/mi) 154/185bpm [3487b/mi] 12cal 90/W 2.65/8.57mph 16) 0.3mi - 2:00(6:45/mi) 163/185bpm [1100b/mi] 18cal 217/W 8.88/9.64mph 17) 0.05mi - 1:30(31:01/mi) 152/185bpm [4715b/mi] 12cal 77/W 1.93/8.77mph 18) 1.27mi - 12:16(9:41/mi) 155/171bpm [1501b/mi] 103cal 155/W 6.2/7.08mph Add a comment
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