Sun 21st Apr 2024 at 10:32am by mystikori

Run > General
  • Time
    4:01:01
  • Miles
    26.74
  • Min/mi
    9:01
  • Pacing
    85.3%
  • WAVA
    65.80
  • Stride(cm)
    107
  • Cals
    2171
  • Watts
    166
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1507
  • Asc(m)
    130
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 155/161bpm [1387b/mi] 45cal 169/W 6.7/7.15mph
2) 0.62mi - 5:27(8:46/mi) 162/165bpm [1421b/mi] 47cal 172/W 6.84/7.24mph
3) 0.62mi - 5:21(8:37/mi) 164/169bpm [1414b/mi] 47cal 175/W 6.97/7.19mph
4) 0.62mi - 5:27(8:46/mi) 163/166bpm [1430b/mi] 47cal 169/W 6.84/7.01mph
5) 0.62mi - 5:22(8:39/mi) 161/166bpm [1391b/mi] 45cal 158/W 6.95/7.26mph
6) 0.62mi - 5:26(8:44/mi) 164/170bpm [1433b/mi] 47cal 168/W 6.86/7.26mph
7) 0.62mi - 5:26(8:44/mi) 164/169bpm [1433b/mi] 48cal 168/W 6.86/7.26mph
8) 0.62mi - 5:28(8:47/mi) 165/168bpm [1450b/mi] 48cal 169/W 6.82/6.99mph
9) 0.62mi - 5:27(8:46/mi) 167/172bpm [1464b/mi] 49cal 169/W 6.84/7.08mph
10) 0.62mi - 5:27(8:47/mi) 168/171bpm [1475b/mi] 49cal 171/W 6.84/7.08mph
11) 0.62mi - 5:22(8:37/mi) 170/174bpm [1466b/mi] 50cal 171/W 6.95/7.17mph
12) 0.62mi - 5:24(8:41/mi) 172/177bpm [1494b/mi] 51cal 175/W 6.9/7.29mph
13) 0.62mi - 5:25(8:44/mi) 169/173bpm [1475b/mi] 50cal 170/W 6.88/7.06mph
14) 0.62mi - 5:29(8:49/mi) 170/174bpm [1498b/mi] 51cal 168/W 6.8/7.1mph
15) 0.62mi - 5:26(8:45/mi) 172/175bpm [1505b/mi] 51cal 174/W 6.86/7.12mph
16) 0.62mi - 5:24(8:41/mi) 171/174bpm [1486b/mi] 50cal 172/W 6.9/7.38mph
17) 0.62mi - 5:21(8:37/mi) 172/176bpm [1481b/mi] 50cal 175/W 6.97/7.19mph
18) 0.62mi - 5:21(8:37/mi) 172/175bpm [1482b/mi] 50cal 171/W 6.97/7.17mph
19) 0.62mi - 5:24(8:41/mi) 172/178bpm [1493b/mi] 51cal 173/W 6.9/7.41mph
20) 0.62mi - 5:30(8:51/mi) 173/178bpm [1531b/mi] 52cal 174/W 6.78/7.08mph
21) 0.62mi - 5:27(8:46/mi) 175/179bpm [1534b/mi] 53cal 172/W 6.84/7.61mph
22) 0.62mi - 5:25(8:43/mi) 174/178bpm [1516b/mi] 52cal 173/W 6.88/7.19mph
23) 0.62mi - 5:22(8:38/mi) 173/178bpm [1494b/mi] 51cal 171/W 6.95/7.17mph
24) 0.62mi - 5:26(8:44/mi) 170/176bpm [1484b/mi] 50cal 169/W 6.86/6.99mph
25) 0.62mi - 5:25(8:44/mi) 169/177bpm [1475b/mi] 50cal 173/W 6.88/7.33mph
26) 0.62mi - 5:25(8:43/mi) 173/178bpm [1508b/mi] 51cal 173/W 6.88/7.36mph
27) 0.62mi - 5:29(8:50/mi) 175/177bpm [1546b/mi] 53cal 169/W 6.8/6.99mph
28) 0.62mi - 5:31(8:52/mi) 175/178bpm [1552b/mi] 53cal 168/W 6.76/7.06mph
29) 0.62mi - 5:26(8:45/mi) 174/177bpm [1522b/mi] 52cal 174/W 6.86/7.29mph
30) 0.62mi - 4:39(7:29/mi) 175/180bpm [1310b/mi] 45cal 193/W 8.02/9.81mph
31) 0.62mi - 5:20(8:35/mi) 175/177bpm [1501b/mi] 51cal 185/W 6.99/10.12mph
32) 0.62mi - 5:13(8:24/mi) 173/177bpm [1454b/mi] 50cal 172/W 7.15/7.58mph
33) 0.62mi - 5:34(8:57/mi) 173/177bpm [1548b/mi] 53cal 168/W 6.7/7.06mph
34) 0.62mi - 5:34(8:58/mi) 160/181bpm [1435b/mi] 47cal 168/W 6.7/7.1mph
35) 0.62mi - 5:57(9:35/mi) 170/175bpm [1629b/mi] 55cal 156/W 6.27/7.38mph
36) 0.62mi - 6:26(10:21/mi) 163/172bpm [1687b/mi] 56cal 148/W 5.8/7.41mph
37) 0.62mi - 6:25(10:20/mi) 160/164bpm [1652b/mi] 54cal 147/W 5.81/6.93mph
38) 0.62mi - 6:18(10:09/mi) 161/168bpm [1634b/mi] 54cal 148/W 5.92/7.74mph
39) 0.62mi - 6:45(10:52/mi) 154/165bpm [1673b/mi] 54cal 137/W 5.52/7.66mph
40) 0.62mi - 6:30(10:27/mi) 156/162bpm [1631b/mi] 53cal 151/W 5.74/7.26mph
41) 0.62mi - 6:51(11:02/mi) 155/165bpm [1710b/mi] 55cal 137/W 5.44/6.99mph
42) 0.62mi - 6:20(10:12/mi) 156/163bpm [1592b/mi] 51cal 145/W 5.89/7.04mph
43) 0.62mi - 5:25(8:43/mi) 166/170bpm [1446b/mi] 48cal 169/W 6.88/7.33mph
44) 0.03mi - 16(10:36/mi) 165/170bpm [1749b/mi] 2cal 175/W 5.66/7.1mph
5:34 5:27 5:21 5:27 5:22 5:26 5:26 5:28 5:27 5:27 5:22 5:24 5:25 5:29 5:26 5:24 5:21 5:21 5:24 5:30 5:27 5:25 5:22 5:26 5:25 5:25 5:29 5:31 5:26 4:39 5:20 5:13 5:34 5:34 5:57 6:26 6:25 6:18 6:45 6:30 6:51 6:20 5:25 16

Pace

4% 2% 6% 63% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:51 8:51 8:51 158 131-165 1397 168 160-178 172 158-192 62/5
2.00 17:32 8:41 8:41 163 157-169 1416 170 164-174 172 157-200 12/9
3.00 26:14 8:42 8:42 162 157-166 1411 170 164-176 163 139-189 3/32
4.00 34:58 8:44 8:44 163 155-170 1423 168 158-174 166 135-209 11/26
5.00 43:45 8:46 8:46 165 161-169 1448 170 162-176 169 156-184 1/6
6.00 52:30 8:45 8:45 167 162-172 1463 169 158-174 169 158-187 8/4
7.00 1:01:18 8:48 8:48 170 165-175 1496 169 158-178 171 148-191 7/10
8.00 1:09:56 8:38 8:38 170 165-177 1467 170 160-174 174 130-206 10/11
9.00 1:18:44 8:48 8:48 171 166-175 1504 169 156-174 170 146-216 10/6
10.00 1:27:24 8:41 8:41 171 168-174 1484 170 166-176 172 157-196 10/10
11.00 1:36:01 8:36 8:36 172 165-176 1480 172 168-178 173 153-197 7/9
12.00 1:44:40 8:40 8:40 172 165-178 1490 171 166-180 172 157-201 7/5
13.00 1:53:29 8:49 8:49 174 170-179 1533 171 166-188 174 151-206 13/9
14.00 2:02:13 8:44 8:44 173 155-178 1510 171 164-174 172 158-196 7/11
15.00 2:10:52 8:40 8:40 172 152-178 1490 172 166-180 170 155-186 6/8
16.00 2:19:38 8:46 8:46 170 146-177 1489 171 166-176 173 155-202 6/10
17.00 2:28:27 8:49 8:49 175 170-178 1542 171 162-174 169 155-189 10/10
18.00 2:37:14 8:48 8:48 174 166-178 1530 171 166-174 171 148-190 10/7
19.00 2:45:01 7:46 7:46 175 172-180 1361 169 164-174 192 131-251 12/7
20.00 2:53:45 8:44 8:44 173 158-177 1512 170 156-174 171 131-203 4/11
21.00 3:02:34 8:49 8:49 165 128-178 1455 170 162-176 170 157-187 7/6
22.00 3:12:31 9:57 9:57 169 156-181 1680 161 112-178 152 75-184 9/7
23.00 3:22:40 10:09 10:09 160 149-167 1624 161 114-174 150 75-196 11/8
24.00 3:32:55 10:15 10:15 161 146-168 1650 157 112-174 146 68-187 3/11
25.00 3:43:30 10:35 10:35 154 137-165 1631 156 114-174 146 76-197 6/7
26.00 3:54:29 10:59 10:59 154 140-162 1692 154 112-170 137 72-178 5/4
26.74 4:01:00 6:31 8:46 165 153-170 1446 171 168-172 169 149-187 6/6

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 130m, Range 65m, Flat prediction 4:01:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.0% 9:05
See your biggest climbs

Power

166W (251 max)
Power Graph
Power Bands

Cadence

167 (188 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 169 26.1 3:50:07 8:49
Walk 4.5 117 0.7 10:52 16:27
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 67.34% More
800m 3:06 6:14 70.06% More
1km 4:21 7:00 65.09% More
Mile 7:38 7:38 63.17% More
5k 26:03 8:23 64.69% More
5 miles 42:35 8:31 64.62% More
10k 53:09 8:33 64.85% More
10 miles 1:26:05 8:37 65.99% More
Half 1:53:08 8:38 66.06% More
20 miles 2:53:39 8:41 67.31% More
Mara 3:56:06 9:01 65.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 65.17
5km 24:37 7:55 68.46
5M 40:45 8:09 67.53
10km 51:19 8:16 67.16
10M 1:24:58 8:30 66.86
Half 1:53:08 8:38 65.61
20M 2:57:09 8:51 65.98
Mara 3:55:52 9:00 65.65
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