Sat 27th Apr 2024 at 8:36am by mystikori

Bike > General

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Time
24:10
Miles
2.53
Mph
6.3
Cals
174
BPM
126
%MHR
73.5
B/mi
1201
Asc(m)
18
Surface
Road

Notes & Comments

1) 2.53mi - 24:10(9:32/mi) 126/151bpm [1202b/mi] 174cal 6.29/9.17mph

24:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.31	102 83-115	1153	22/5
0.25	2:33	1:08	6.63	106 100-113	959	0/0
0.38	3:50	1:17	5.82	118 108-130	1217	1/1
0.50	5:05	1:14	6.04	129 123-134	1281	2/0
0.63	6:20	1:15	6.00	125 118-129	1251	2/0
0.75	7:47	1:28	5.12	118 110-128	1383	1/0
0.88	8:57	1:10	6.47	127 124-131	1178	3/2
1.00	10:13	1:16	5.96	130 125-133	1309	2/0
1.13	11:30	1:18	5.78	123 117-130	1277	2/0
1.25	12:34	1:04	7.05	121 115-126	1030	0/1
1.38	13:42	1:07	6.68	126 118-132	1131	1/3
1.50	14:47	1:05	6.88	133 126-147	1160	1/1
1.63	16:10	1:23	5.45	144 140-148	1587	3/0
1.75	17:14	1:04	7.00	144 134-151	1235	4/0
1.88	18:19	1:05	6.94	131 127-137	1133	0/3
2.00	19:19	1:00	7.49	133 125-141	1065	2/2
2.13	20:22	1:03	7.17	123 116-129	1029	0/3
2.25	21:24	1:02	7.25	119 109-124	985	0/4
2.38	22:28	1:04	7.00	129 111-143	1105	1/1
2.50	23:33	1:05	6.90	133 118-142	1156	1/2
2.53	24:08	35 +2	3.32	143 137-145	2585	1/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:03	More
800m	4:06	8:14	More
1km	5:09	8:18	More
Mile	8:43	8:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:43:44	10:22
20km	2:10:36	10:31
15 miles	2:39:26	10:38
20 miles	3:36:16	10:49
40km	4:32:18	10:57
25 miles	4:33:59	10:58
42km	4:46:45	10:59
50 miles	9:31:14	11:25
56 miles	10:44:09	11:30
100 miles	19:51:00	11:55
112 miles	22:23:01	11:59

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