Sat 27th Apr 2024 at 9:41am by mystikori

Bike > General

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Time
29:48
Miles
2.53
Mph
5.1
Cals
219
BPM
127
%MHR
74.2
B/mi
1495
Asc(m)
18
Surface
Road

Notes & Comments

1) 2.53mi - 29:48(11:47/mi) 127/147bpm [1497b/mi] 219cal 5.09/8.7mph

29:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	4.79	124 116-137	1553	17/1
0.25	2:59	1:25	5.32	133 120-139	1500	1/2
0.38	4:24	1:26	5.25	131 119-144	1496	3/0
0.50	5:41	1:17	5.85	142 139-145	1457	3/1
0.63	7:21	1:40	4.51	142 135-147	1890	3/0
0.75	9:12	1:51	4.04	126 114-138	1869	2/2
0.88	10:36	1:23	5.39	131 126-138	1458	1/0
1.00	11:48	1:13	6.19	131 124-140	1271	1/4
1.13	13:09	1:21	5.56	116 108-129	1253	0/4
1.25	14:49	1:39	4.52	120 113-127	1591	1/0
1.38	16:26	1:38	4.61	127 120-133	1652	1/0
1.50	17:44	1:17	5.83	134 129-138	1379	2/0
1.63	19:08	1:25	5.31	123 117-130	1391	0/2
1.75	20:27	1:18	5.76	119 116-124	1239	1/3
1.88	22:16	1:50	4.10	122 115-136	1783	0/1
2.00	23:37	1:21	5.58	135 124-144	1452	0/1
2.13	25:05	1:29	5.08	123 115-126	1453	1/3
2.25	26:57	1:52	4.02	116 108-124	1732	0/2
2.38	28:17	1:19	5.67	121 117-126	1281	2/1
2.50	29:24	1:08	6.66	126 122-129	1135	2/2
2.53	29:48	24	4.08	133 128-140	1956	2/0

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:28	More
800m	5:12	10:28	More
1km	6:51	11:01	More
Mile	11:07	11:07	More

Predictions

Dist	Time	Per Mile
10 miles	2:07:55	12:48
20km	2:41:03	12:58
15 miles	3:16:36	13:06
20 miles	4:26:41	13:20
40km	5:35:46	13:31
25 miles	5:37:51	13:31
42km	5:53:36	13:33
50 miles	11:44:24	14:05
56 miles	13:14:18	14:11
100 miles	24:28:37	14:41
112 miles	27:36:04	14:47

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