Sat 27th Apr 2024 at 9:01am by mystikori

Run > General

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Time
24:52
Miles
3.12
Min/mi
7:58
Pacing
89.9%
WAVA
68.18
Stride(cm)
116
Cals
239
Watts
188
Cadence
175
BPM
174
%MHR
101.8
B/mi
1388
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 159/170bpm [1436b/mi] 47cal 168/W 6.64/7.22mph
2) 0.62mi - 5:02(8:06/mi) 173/178bpm [1402b/mi] 48cal 187/W 7.41/7.71mph
3) 0.62mi - 4:48(7:43/mi) 176/182bpm [1358b/mi] 47cal 190/W 7.77/8.08mph
4) 0.62mi - 4:44(7:37/mi) 181/186bpm [1378b/mi] 48cal 194/W 7.88/8.44mph
5) 0.62mi - 4:33(7:20/mi) 184/188bpm [1348b/mi] 48cal 201/W 8.19/8.5mph
6) 0.02mi - 8(7:41/mi) 186/187bpm [1428b/mi] 1cal 209/W 7.82/8.5mph

5:37 5:02 4:48 4:44 4:33 8

Pace

10%

62%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	142 126-157	1496	161 116-176	150 86-179	18/1
0.25	2:25	1:06	8:44	162 157-165	1416	168 160-174	174 158-196	2/0
0.38	3:29	1:04	8:35	163 161-166	1399	171 168-174	174 162-192	0/0
0.50	4:37	1:08	9:00	164 163-166	1477	168 154-174	180 152-199	2/0
0.63	5:40	1:04	8:31	167 160-171	1423	172 170-172	182 174-199	3/1
0.75	6:43	1:03	8:24	171 162-175	1438	174 170-178	184 168-215	3/0
0.88	7:43	1:00	7:58	176 174-178	1403	174 170-178	189 177-214	2/0
1.00	8:44	1:01	8:05	174 172-176	1407	175 174-176	180 169-189	1/1
1.13	9:44	1:00	8:02	173 171-176	1391	176 174-178	195 175-229	0/1
1.25	10:44	1:00	7:56	174 173-176	1380	177 176-178	186 176-205	3/0
1.38	11:40	57	7:33	173 172-175	1306	177 174-180	180 163-194	0/3
1.50	12:39	58	7:48	174 173-175	1356	176 174-178	193 186-218	1/2
1.63	13:39	1:00	7:59	175 174-177	1398	177 176-178	189 177-201	0/2
1.75	14:33	54	7:15	177 174-179	1284	177 176-180	193 185-200	0/1
1.88	15:33	1:00	8:02	179 176-182	1438	177 176-178	196 177-226	0/2
2.00	16:31	58	7:40	182 179-184	1395	175 168-178	208 176-256	3/0
2.13	17:29	58	7:47	180 178-182	1400	175 170-178	191 166-215	2/1
2.25	18:28	59	7:51	181 179-184	1421	178 176-184	193 151-236	2/1
2.38	19:21	53	7:01	182 174-186	1278	180 178-182	192 172-209	1/2
2.50	20:18	57	7:37	183 181-185	1395	178 172-182	182 159-200	0/7
2.63	21:12	54	7:13	183 181-185	1320	178 174-182	203 181-232	1/1
2.75	22:08	56	7:26	184 174-187	1367	181 176-186	200 177-221	1/3
2.88	23:04	56	7:28	185 184-187	1382	181 176-182	199 184-237	0/1
3.00	24:01	57	7:35	184 169-187	1396	181 180-182	198 170-232	2/1
3.12	24:52	51	7:03	186 176-188	1312	182 180-184	205 176-219	0/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 30m, Flat prediction 24:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (256 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	24:36	7:55
Walk	0.7	118	0	10	12:25
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	55.01%	More
800m	3:37	7:17	59.93%	More
1km	4:33	7:19	62.18%	More
Mile	7:23	7:23	65.39%	More
5k	24:35	7:55	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	64.74
5km	24:45	7:58	68.09
5M	41:00	8:12	67.12
10km	51:37	8:18	66.77
10M	1:25:28	8:33	66.47
Half	1:53:48	8:41	65.22
20M	2:58:12	8:55	65.59
Mara	3:57:15	9:03	65.27

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